Republic of the Philippines

Department of Education
Region VI – Western Visayas
Division of Capiz
District of Panitan
LEODEGARIO D. DEOCAMPO SR. NATIONAL HIGH SCHOOL

FIRST DEPARTMENTAL TEST IN MAPEH 7

Direction: Read and understand each question carefully. Write the letter of the correct answer on a
separate sheet of paper.

MUSIC
1. A chanted epic poetry consisting of poems about heroism, honor, love and revenge.
a. Senakulo b. Mass c. Sarswela d. Hudhud
2. It is a holy week practice that involves the chanted or sung reading of the narrative life, passion, death
and resurrection of Jesus Christ.
a. Harana b. Komedya c. Senakulo d. Pabasa ng Pasyon
3. It is traditionally sung by a young man to a young woman outside the young woman’s house as a
profession of his love to her. It is usually accompanied by a guitar.
a. Mass b. Hudhud c. Harana d. Kumintang
4. It is a flower festival celebrated annually in May to honor the Virgin Mary.
a. Flores de Mayo b. Santacrusan c. Pabasa ng Pasyon d. Moro-moro
5. It is a play during the Spanish colonial period that depicts the battle between the Christians and
Moros.
a. Komedya b. Moro-moro c. Salubong d. Sarswela
6. It is a religious-historical beauty pageant which conveys the story of the discovery of the Holy Cross by
Queen Helena, Constantine the Great’s mother.
a. Pabasa ng Pasyon b. Harana c. Santacrusan d. Senakulo
7. It is a Lenten play that depicts events from the Old and New Testaments related to the life, sufferings
and death of Jesus Christ.
a. Mass b. Kumintang c. Senakulo d. Kundiman
8. It is a form of sacred musical composition of the Catholic Church.
a. Kundiman b. Pabasa ng Pasyon c. Kumintang d. Mass
9. It is originally a war song. This song is in triple time can be of any topic: love, resentment or social
commentary.
a. Kumintang b. Senakulo c. Kundiman d. Harana
10. This is a musical theatre form incorporating singing and dancing, usually about love and/or longing
for freedom.
a. Sarswela b. Harana c. Flores de Mayo d. Salubong
11. It is an ensemble of plucked instruments and sometimes with percussion.
a. Danza b. Rondalla c. Symphonic Band d. Phil. Constabulary Band
12. It is an ensemble composed mostly of brass and woodwind instruments and sometimes, includes
percussion instruments.
a. Rondalla b. Phil. Constabulary Band c. Danza d. Symphonic Band
13. A 14-stringed pear-shaped lute with a round sound hole and played with a plectrum. It plays the
melody in the rondalla ensemble.
a. Guitar b. Laud c. Banduria d. Octavina
14. A 14-stringed pear-shaped lute which is shaped like a small guitar and played with a plectrum. It
plays the alto part in the rondalla ensemble.
a. Octavina b. Guitar c. Laud d. Bajo de Unas
15. A 14-stringed pear-shaped lute which is shaped like a small guitar and played with a plectrum. It
plays the counter melody or harmony fill-in in the rondalla ensemble.
a. Banduria b. Octavina c. Bajo de Unas d. Guitar
ART
16. It is the home province of our national hero, Dr. Jose P. Rizal.
a. Laguna b. Rizal Province c. Palawan d. Pangasinan
17. It is located in the Cordillera Central Mountain and known for its hanging coffins and mummified
bodies.
a. Pangasinan b. Quezon c. Mountain Province d. Rizal Province
18. Known as the country’s last frontier because it is rich in cultural and natural diversity. One of the
recently recognized Seven Wonders of Nature which is the Puerto Princesa Underground River is
situated here.
a. Quezon b. Batanes c. Palawan d. Pampanga
19. It is known as the salt capital of the region during the pre-Hispanic times. Popular stories say it is a
Muslim kingdom.
a. Mountain Province b. Pangasinan c. Laguna d. Batanes
20. Known for its giant lanterns or parol. Big lanterns with several lights, shapes and colors are used to
adorn houses, streets and buildings especially during Christmas season.
a. Batanes b. Rizal Province c. Pangasinan d. Pampanga
21. It is a loincloth weave by Ifugaos which is actually an Indonesian term, meaning to bind together.
a. Patupat b. Panagabel c. Ikat d. Bakwat
22. It is the oldest Ilocano weaving tradition inherited from their ancestors.
a. Panagabel b. Bakwat c. Balisong d. Karakol
23. A delicacy from Pampanga found in the Iba market together with other native delicacies.
a. Manungul Jar b. Karakol c. Bakwat d. Patupat
24. It is considered as one of the precious artifact in Philippines’ pre-colonial era. It serves as a container
for secondary burial of the deceased loved ones.
a. Balisong b. Singkaban c. Manungul Jar d. Panagabel
25. A type of knife that can be folded like a fan which comes in different sizes. It is also known as the
butterfly knife.
a. Karakol b. Balisong c. Singkaban d. Ikat

PHYSICAL EDUCATION
26. It is a set of abilities that one possesses in order to perform physical activities.
a. Exercise b. Physical Fitness c. Physical Activity d. Fitness
27. It is any bodily movement produced by the contraction of skeletal muscles that results in a
substantial increase in energy expenditure.
a. Physical Fitness b. Exercise c. Fitness d. Physical Activity
28. This fitness component consists of components that have a relationship with learning motor skills
quickly and the ability to achieve a high level of performance in sports.
a. Physiological Fitness b. Skill-related Fitness
c. Health-related Fitness d. Physical Fitness
29. This fitness component relates to biological systems that are influenced by one’s level of habitual
physical activity. Its components can be measured in a laboratory or medically supervised facility.
a. Physical Fitness b. Physiological Fitness
c. Skill-related Fitness d. Health-related Fitness
30. This fitness component consists of those specific components that have a relationship with good
health, or a lower risk of illness, particularly hypokinetic diseases and conditions.
a. Health-related Fitness b. Physical Fitness
c. Physiological Fitness d. Skill-related Fitness
31. Feeling your pulse using your wrist.
a. Pulse Rate b. Heart Rate c. Radial Pulse d. Carotid Pulse
32. Feeling your pulse at your neck.
a. Carotid Pulse b. Radial Pulse c. Heart Rate d. Pulse Rate
33. It refers to the ability of the joints to move through a full range of motion.
a. Coordination b. Speed c. Flexibility d. Power
34. A muscle’s ability to generate force against physical objects.
a. Strength b. Power c. Body Composition d. Speed
35. It is the body’s relative amount of fat to fat-free mass.
a. Body Composition b. Flexibility c. Strength d. Agility
36. It is the ability to perform a movement in a short period of time.
a. Power b. Speed c. Agility d. Coordination
37. It measures the explosive strength and power of the leg muscles.
a. Curl-up b. Push-up c. Standing Long Jump d. Sit and Reach
38. It is a test of flexibility for the lower extremities particularly the hamstring.
a. Shuttle Run b. Curl-up c. Sit and Reach d. Push-up
39. It measures strength of the abdominal muscles.
a. Sit and Reach b. Standing Long Jump c. Push-up d. Curl-up
40. It measures strength of the upper extremities.
a. Curl-up b. Sit and Reach c. Shuttle Run d. Push-up

HEALTH
41. It means being a lifelong learner by continuously wanting to learn new things and improve one’s
skills.
a. Mental Health b. Physical Health c. Emotional Health d. Social Health
42. It means how well your body functions. You can carry out everyday tasks without becoming too tired
and have enough energy to enjoy activities.
a. Emotional Health b. Mental Health c. Social Health d. Moral-Spiritual Health
43. It involves understanding and liking yourself as well as accepting and learning from your mistakes
a. Social Health b. Moral-Spiritual Health c. Mental Health d. Emotional Health
44. It means being at peace and in harmony with yourself, others and a higher power or bigger reality.
a. Physical Health b. Emotional Health c. Moral-Spiritual Health d. Mental Health
45. It refers to how well you get along with other people.
a. Moral-Spiritual Health b. Social Health c. Physical Health d. Emotional Health
46. What will you do when you make a mistake?
a. Cover it up.
b. Admit your mistake.
c. Pretend nothing happened.
d. Hope that no one will find out.
47. How can unpleasant body odor due to active secretion of sweat glands be prevented?
a. Change clothes more often.
b. Shave the hair of the armpit.
c. Use perfume to hide the odor.
d. Take a bath regularly and use deodorant.
48. When seeking social support to cope up with problems, which of the following will NOT help?
a. Stay alone inside the room.
b. Talk to a friend who can help.
c. Ask advice from a responsible adult.
d. Talk to someone to know more about the problem.
49. Saying you are sorry when you hurt someone, means you _____ .
a. do not have to pay back.
b. want the person to forgive you.
c. want the person to feel satisfied.
d. are too proud to accept your mistake.
50. A healthful way to show your friend you are angry is to _____ .
a. ignore him/her.
b. stay away from him/her.
c. tell others you are angry with your friend.
d. tell your friend what he/she said made you feel angry.