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Guidance 1A:
SELF-EXPLORATION
LEARNING OBJECTIVES:
Module 2: Self-Management
Self-Portrait Bag
Keep Your Balloons in the Air
Module 3: Self-Care
Influence of Role Models
My Self-Care Plan
Module 1:
SELF-DISCOVERY
Activity 1:
I AM AWARE:
GUIDED MEDITATION
“When we focus our attention on ourselves, we evaluate
and compare our current behavior to our internal
standards and values. We become self-conscious as
objective evaluators of ourselves.”
SELF-DISCOVERY
know thyself
WHAT IS SELF AWARENESS?
Physical
Emotional
Mental
Spiritual
DOES SELF AWARENESS MATTER?
WHY DO I NEED TO DO ANYTHING DIFFERENTLY?
To make a change by
gaining Self-awareness.
Activity 2:
BEING YOUR
BEST SELF
“Be yourself, but always your better self”
-Karl Maeser
- It is an activity use for reflection to help you discover
things about yourselves that will empower you to transform into
the person you always knew you could be.
SELF-DISCOVERY
GUIDE ON BEING YOUR BEST SELF
Bring the following materials on our next meeting for the “Self-Portrait Bag:”
cartolina
coloring materials( color, crayon, colored pencils, markers)
scissors
paste/glue
art paper, colored paper
used magazine
Thank you!