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CALENDARIO CETOGÉNICO 2019

PESO INICIAL: _________ OBJETIVO: _________ FECHA DE INICIO: __________________

MES 2019 CALORÍAS PESO MACROS


OBJETIVO CARB PROT GRAS
ENERO
FEBRERO
MARZO
ABRIL
MAYO
JUNIO
JULIO
AGOSTO
SEPTIEMBRE
OCTUBRE
NOVIEMBRE
DICIEMBRE
FECHA: ______________________________________ FECHA: ______________________________________

NUTRICIÒN: NUTRICIÒN:

CARBOS (g) _________ PROTEINA (g) ________ GRASAS (g) __________ CARBOS (g) _________ PROTEINA (g) ________ GRASAS (g) __________

CALORIAS CONSUMIDAS AL DÍA: __________ CALORIAS CONSUMIDAS AL DÍA: __________

NOTAS: NOTAS:
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FECHA: ______________________________________ FECHA: ______________________________________

NUTRICIÒN: NUTRICIÒN:

CARBOS (g) _________ PROTEINA (g) ________ GRASAS (g) __________ CARBOS (g) _________ PROTEINA (g) ________ GRASAS (g) __________

CALORIAS CONSUMIDAS AL DÍA: __________ CALORIAS CONSUMIDAS AL DÍA: __________

NOTAS: NOTAS:
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FECHA: ______________________________________ FECHA: ______________________________________

NUTRICIÒN: NUTRICIÒN:

CARBOS (g) _________ PROTEINA (g) ________ GRASAS (g) __________ CARBOS (g) _________ PROTEINA (g) ________ GRASAS (g) __________

CALORIAS CONSUMIDAS AL DÍA: __________ CALORIAS CONSUMIDAS AL DÍA: __________

NOTAS: NOTAS:
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FECHA: ______________________________________ FECHA: ______________________________________

NUTRICIÒN: NUTRICIÒN:

CARBOS (g) _________ PROTEINA (g) ________ GRASAS (g) __________ CARBOS (g) _________ PROTEINA (g) ________ GRASAS (g) __________

CALORIAS CONSUMIDAS AL DÍA: __________ CALORIAS CONSUMIDAS AL DÍA: __________

NOTAS: NOTAS:
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