Department of Education

Region VI-Western Visayas

Leodegario D. Deocampo Sr. National High School
Capagao, Panitan, Capiz
1st Summative Test
MAPEH-7

Name: _______________________________ Grade&Sec.:__________ Score:__________

Test I. Health
Direction: Choose the correct answer and write the letter of your choice.

Test II. Physical Education

II.(a)Read the selection below and answer the questions that follow. Write only the letter having the correct
answer.

Fitty is a Grade 7 student. Every morning, Fitty makes sure not to miss her daily
routine. Stretching, jogging in place and jumping jacks; those are just some form of her
exercise. From walking, running to squatting and push-ups, Fitty does it alternately and
moderately in accordance with the capacity of her body. 2 minutes, 3 minutes or more!
Monday, Tuesday, Wednesday or even until Sunday, Fitty enjoys it! In school, she is very
lively and doesn’t easily get tired no matter what the tasks may be. If you want to be physically
fit and lively, be like Kitty!

1. What principle of FITT does fitty considered doing exercise 3 minutes or more?
a. Frequency b. Intensity c. Time d. Type

2. What type of exercise does Kitty performed in order to assess cardiovascular fitness?
a. Stretching b. Running c. Squatting d. Push-up

3. Squatting and push-ups are form of exercises that measures ________.

a. cardio respiratory endurance c. Flexibility
b. muscle strength and endurance d. Body Composition

4. Which exercise does Fitty needs to perform often to test her muscular endurance?
a. Jogging in place b. Jumping Jack c. Push-up d. Walking

5. What FITT principle did Kitty consider in choosing the form of exercise to perform?
a. Frequency b. Intensity c. Time d. Type

II. (b) Matchy-Matchy!

Match the following fitness parameter in Column X to its corresponding description in Column Y.

Column X Column Y
1. Cardiorespiratory Endurance a. ability of the muscle to exert force against opposing force
2. Muscular Strength b. ability of the body part to move and stretch
3. Muscular Endurance c. ability of the muscle to perform for an extended period of time
4. Flexibility d. supplies oxygen to the muscles for an extended period of time
5. Body Composition e. the ratio of the body fat to lean body mass
Test III. (a)Health
Identify the dimension of holistic health that can be developed in the following activities. Write:

P - for Physical health

S - for Social health
MS - for Moral-spiritual Health
E - for Emotional health
M - for Mental health

1. Doing exercise every morning.

2. Going out with family and friends.
3. Respecting others’ decisions.
4. Apologizing when you have done something wrong.
5. Expressing emotions in a positive way.

III.(b) True or False

Draw a Smiling Face if the statement is correct, and a Sad Face if the statement is incorrect.

1. Boys experiences rapid increase in height and weight two years later than girls.
2. Adolescent students cannot focus their attention on two or more things at the same time.
3. During adolescence, boys and girls could not yet realize what they could become in the future.
4. Young adolescents choose friends who share the same interest with them.
5. Adolescents are more emotional and this makes them open to being hurt or in danger.

** END **
“If you fail to prepare, prepare yourself to fail”