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Date: 25.09.

09 Presented by: Charu Bhargava


1
1.Grooming Standards

2. Colours

3.Personal Hygiene & Fitness

Date: 25.09.09 Presented by: Charu Bhargava


Grooming Standards

Date: 25.09.09 Presented by: Charu Bhargava


Date: 25.09.09 Presented by: Charu Bhargava
There are 3 aspects to self image:
• As you see yourself.
• As others see you.
• As you truly are.

Date: 25.09.09 Presented by: Charu Bhargava


Physical appearance: Choose attire that flatters,
not just fashion.

Attitude: Nothing succeeds like the attitude of


success. Have personal conviction.

Date: 25.09.09 Presented by: Charu Bhargava


Communication skills: The ability to
communicate, at all levels, is vital to having
people take you seriously.

Body Language: Your body language should


support, not contradict, your words and feelings.

Personal Hygiene: “Neat and appropriate”


should become your mantra—neat hair, attire,
nails, shoes, breath, and body odor.
Date: 25.09.09 Presented by: Charu Bhargava
Business Attire

Date: 25.09.09 Presented by: Charu Bhargava


The way you dress speaks about who you are as a
person.

Clothes talk.

Whenever you enter a room for the first time, it takes only
a few seconds for people you've never met to form
perceptions about you and your abilities.

Date: 25.09.09 Presented by: Charu Bhargava


Know your audience.

Gauge what attire will be right for the audience &


the circumstance.

Three basic things you need to consider when


figuring out what’s appropriate for your working
wardrobe:
1. Your Line of Work
2. Your Corporate Culture
3. Your Audience
Date: 25.09.09 Presented by: Charu Bhargava
While one company may have a very strict dress
code, another company in the same field may
be much more relaxed..

Before you buy something to wear to work, ask yourself:


• Is it appropriate for the kind of job I have?
• Does it fit properly?
• Do I feel confident wearing it?
• Would my boss wear it?

Date: 25.09.09 Presented by: Charu Bhargava


How you dress depends on four factors:
» the industry in which you work
» the job you have within that industry
» the geographic area in which you live &
» most importantly, what your client
expects to see

Date: 25.09.09 Presented by: Charu Bhargava


Formal Dressing

Date: 25.09.09 Presented by: Charu Bhargava


Formal dress code enables
the employees to project
the image of trustworthy,
knowledgeable business
professional.

Date: 25.09.09 Presented by: Charu Bhargava


Formal Dressing for Men

Date: 25.09.09 Presented by: Charu Bhargava


Professional Suit in solid colour.

Full sleeve formal shirts.

Tie is must.

Dark colour trousers.

Date: 25.09.09 Presented by: Charu Bhargava


Clean shaved looks.

Moustache or a beard must be well maintained.

Hair should be neatly brushed back.

Nails should be trimmed and cleaned.

Date: 25.09.09 Presented by: Charu Bhargava


Shoes should be clean and polished.

Socks should be of dark colour, such


as brown, deep blue and should
match with the colour of trousers.

Date: 25.09.09 Presented by: Charu Bhargava


Formal Dressing for Women

Date: 25.09.09 Presented by: Charu Bhargava


Formal Pant or formal skirt
with a formal shirt.

Women can also wear a


scarf or a tie.

Date: 25.09.09 Presented by: Charu Bhargava


Hair should be neatly combed and
tied.

If you want to leave hair open, make


sure that it is brushed back and does
not fall on your face.

Advisable to tie a neat bun if hairs


are too long.

Date: 25.09.09 Presented by: Charu Bhargava


Make up should be minimal, without
the usage of dark or flashy colours.

Nails should preferably be trimmed


and cleaned.

If the nails are long then they should


be well shaped with no or very light
natural colour nail polish.

Date: 25.09.09 Presented by: Charu Bhargava


Socks should match with the colour of pants or
should be in light skin colour to go along with skirts.

Wear flat or dress heals to


office, which support your
feet.

Date: 25.09.09 Presented by: Charu Bhargava


Business Casuals

For Men For Women

Date: 25.09.09 Presented by: Charu Bhargava


Business casual aims at instilling a friendly and less
formal spirit at the workplace.

Business casuals are a mix of Business Formals and


casual wear.

In other words, it is dressing in a way as to appear


professional, yet relaxed and approachable.

Date: 25.09.09 Presented by: Charu Bhargava


Business Casuals for Men

Date: 25.09.09 Presented by: Charu Bhargava


Button down shirts, trousers
or sport coats.
Men can go with denims,
cotton trousers or tennis
shirts.
Polo neck or collared T-shirts
are also worn with jeans,
trousers.
Covered leather shoes. Strict
“NO- NO” for sport shoes.
Formal hair style.

Date: 25.09.09 Presented by: Charu Bhargava


Business Casuals for Women

Date: 25.09.09 Presented by: Charu Bhargava


Long skirts or trousers with
tailored tops.
Advisable to go for solid colours
for skirt or trousers and pastel
shades for tops.
Can wear jacket with a skirt.
Can wear open toes shoes.
Sneakers or sandals should be
avoided at all costs.
Formal hair style.

Date: 25.09.09 Presented by: Charu Bhargava


Office Dress code in India

Date: 25.09.09 Presented by: Charu Bhargava


Office dress code reflects the work culture of a
company.

Generally most companies opt for an all formal


week and allow their employees to wear business
casuals on the weekends.

Date: 25.09.09 Presented by: Charu Bhargava


Official Dress code in India
For Men

Date: 25.09.09 Presented by: Charu Bhargava


Formal Suit are preferred
with full sleeve formal
shirts with printed tie.
Business suits should
generally be in a neutral
colours like Black, Gray or
Navy Blue.
Light colour suits during
day time can also be worn.
Suit paints should be
creased, with the cuff
breaking at shoe tops.
Date: 25.09.09 Presented by: Charu Bhargava
Trousers always to be worn at
the waist, with the belt- not on
or below the hips.

Trousers with vertical self strips


are acceptable, horizontal strips
are not at all accepted.

Trousers in dark colour are


preferred for Business Meeting.

Light colours are acceptable for


daily wearing.
Date: 25.09.09 Presented by: Charu Bhargava
Full sleeve formal shirt are
advisable.
Advisable to go for light
solid colour shirts like
white, off- white, shade of
blue.
Self checked or fine
checked shirts are also fine.
Vertical striped shirt are
fine with plain dark solid
colour trousers and not
with vertical stripped
trousers.
Date: 25.09.09 Presented by: Charu Bhargava
Go for dark colour trousers with
light colour shirts.

If the trousers are in natural


light shade then go for solid
colour shirts in shades of blue,
light green, cream, mustard.
Date: 25.09.09 Presented by: Charu Bhargava
Tie should be match with the
shirt.

Go for printed tie.

Have dark colour base with


simple clear design on the tie.

Tie should end at the tip of the


belt.

Date: 25.09.09 Presented by: Charu Bhargava


Hair should be short cropped and neatly back brushed,
preferably not below the collar line.

Choice of after shaves or body spray speaks of


personality.

Advisable to go for a soft, soothing, yet a strong


masculine note.

Nails should be trimmed and


cleaned.

Date: 25.09.09 Presented by: Charu Bhargava


Shoes should be in Black or
Brown not too Bold or fancy.

Socks should be of dark


colour such as brown, black,
deep blue.
Socks should be calf high and
match with the colour of
trousers and shoes.
They should have good elastic
i.e. not too loose.

Date: 25.09.09 Presented by: Charu Bhargava


As a rule your leather accessories should match with
your shoes i.e. wearing leather shoes, your belt, purse,
portfolio or bag should match.

Date: 25.09.09 Presented by: Charu Bhargava


Wear belts that match your outfits.

Belts should be of solid leather


and have a traditional metallic
buckle.

Synthetic or woven belts with


buckles with animals design, etc
are not acceptable.
Date: 25.09.09 Presented by: Charu Bhargava
Metallic or dark leather band
watches are considered
professional.

Velcro – closure and sports


watches should be avoided.

Carry a good office bag to


your office. Preferred colour
is black or dark brown.
Date: 25.09.09 Presented by: Charu Bhargava
In formal business gathering or parties wear metallic
cufflinks and a tie pin with full sleeves shirt.

Date: 25.09.09 Presented by: Charu Bhargava


Official Dress code in India
For Women

Date: 25.09.09 Presented by: Charu Bhargava


Sarees are considered the most Formal Office
Indian Dress.

Date: 25.09.09 Presented by: Charu Bhargava


Salwar Kameez or contemporary
Churidaar Suits is most prevalent
formal wear.

Dupatta may or may not be worn.


It totally depends upon the stitch
of kameez / suit.

A loose – straight fit Kameez need


not have dupatta.
Date: 25.09.09 Presented by: Charu Bhargava
Style your hair in smart
yet simple hairdos.

If you have plain long hair,


opt for an elegant bun or
simply hold them with a
rubber band.

Date: 25.09.09 Presented by: Charu Bhargava


Tone down the use of
makeup, hair spray,
perfume. Makeup
should be subtle.

Mild perfume or body Deodorants are a must.

Date: 25.09.09 Presented by: Charu Bhargava


Nails should be clean, neat & of
short or medium length.

If you polish, a colour like clear,


natural colour, light pink or
champagne work best.

Remove peeled or chipped nail


polish.

Date: 25.09.09 Presented by: Charu Bhargava


Wear sleek jewelry. But keep it
minimal.

Date: 25.09.09 Presented by: Charu Bhargava


You could wear midsized
danglers in silver or faux
metals.

A chain or a pendant should


be all for the neck.

Date: 25.09.09 Presented by: Charu Bhargava


Go for simple earrings or studs.

Do not go for fuss ear studs.

Don’t wear too many bangles or


jewelry like anklets etc. Single or
at the most two bangles can be
worn in one hand.

Go with a metal, pearl or gold


bangles.
Date: 25.09.09 Presented by: Charu Bhargava
Thumb rule wear simple but matching jewellery
which go well with the outfit.

Generally Pearls are considered sophisticated and


elegant.

Date: 25.09.09 Presented by: Charu Bhargava


In formal business gathering or parties one can
wear matching metallic brooch and saree pins.

Date: 25.09.09 Presented by: Charu Bhargava


Choose a handbag or purse to
match your outfits.
Handbag or purse should be
made of fine leather or other
good quality material in
neutral colours like black or
dark brown.
Handbags should be of
reasonable size if it is to be
hanged over the shoulder.
The handbags should not hang
below the hip.
Date: 25.09.09 Presented by: Charu Bhargava
Choose between closed – mid
heel toe shoes, or a mid heel
sandals with Salwar kameez, and
Churidaar.

Wear mid heels closed sandals


with saree.
Avoid strappy shoes.
Never wear athletic shoes,
sandals or boots.
Keep your shoes in good
condition.
Date: 25.09.09 Presented by: Charu Bhargava
If you are wearing a skirt,
nylons are a must.

Go for closed – mid heel


toe shoes, or a mid heel
sandals with skirts.

Never wear athletic


shoes, sandals or boots.

Date: 25.09.09 Presented by: Charu Bhargava


Colours

Date: 25.09.09 Presented by: Charu Bhargava


Colours have a very powerful way of affecting our
impressions on people.

Date: 25.09.09 Presented by: Charu Bhargava


Black Dark Blue Charcoal Grey

Black, Dark Blue and Dark Charcoal Grey


Strong Authoritarian colours

Seen as serious, secretive.

People dressed in black are not related as warm &


friendly.

Generally “People at the top” wear black effectively.

Black makes you look thinner.

Date: 25.09.09 Presented by: Charu Bhargava


Shades of Grey Navy Blue

Lighter shades of Grey and Navy Blue


Associated with power, authority, leadership & loyality.

Warmer and more approachable.

For men, navy blue is preferred.


Grey pinstripe has been associated with projected
wisdom.
Green particularly olive projects flexibility and
friendliness.

Date: 25.09.09 Presented by: Charu Bhargava


Red Turquoise Purple Bright Blues Bright Greens

Bright colours like red, turquoise, purple, bright


blues & greens
Are energetic, hard –charging and aggressive.

Not considered as professional as darker colours or


lighter shades of colours.

Date: 25.09.09 Presented by: Charu Bhargava


Green Blue Yellow Tan Beige

Lighter shades of Blue, Green, Yellow, Tan & Beige


Convey a sense of warmth, friendliness, approachability
and trustworthiness.

Do not communicate a sense of authority, power or


leadership.

Subtle tones, can be very effective to combine


friendliness and professionalism.

Date: 25.09.09 Presented by: Charu Bhargava


Rust Brown Yellow Gold Olive Burgundy

Autumn colours like Rust, brown, Muted shades of


yellow or Gold, Olive and Burgundy
Perceived as trustworthy, caring and humble.

Lacks in strength, competency and leadership.


Good choice for caring professionals such as
psychologists or counselors.
Worn by anyone whose first priority is to be
approachable.

Date: 25.09.09 Presented by: Charu Bhargava


Pastel Colours
Most feminine of all colours

Feminine traits such as caring,


nurturing are associated with them.

Not a very good choice if you want


to be views as serious, intelligent,
competent and professional.

Date: 25.09.09 Presented by: Charu Bhargava


Wear dark colours to command authority or stress
intelligence.

Want other to relax, feel comfortable and think of you


as likable and approachable, wear light or autum
colours.

To create excitement or draw attention, wear bright


colours.

Date: 25.09.09 Presented by: Charu Bhargava


Personal Hygiene & Fitness

Date: 25.09.09 Presented by: Charu Bhargava


Personal hygiene is the first step to good grooming and
good health.

Every external part of the body demands a basic


amount of attention on a regular basis.

Date: 25.09.09 Presented by: Charu Bhargava


Head Lice
Lice thrive on unclean hair.

Dandruff
Dead skin on the scalp comes off in tiny flakes.

Date: 25.09.09 Presented by: Charu Bhargava


Bad Breath
Poor oral hygiene and infection on gums often results in
a bad odor emanating from the mouth.

Smoking can make this worse.

Proper brushing of the teeth and oral care can get rid of
bad breath.

Date: 25.09.09 Presented by: Charu Bhargava


Bad Breath Contd..
Other reasons for bad breath can be colds, sinuses,
throat infections or tonsils.

Diseases of the stomach, liver, intestines or


uncontrolled diabetes are also possible causes.

Date: 25.09.09 Presented by: Charu Bhargava


Ear Wax
Ear wax accumulates in the ear canal that leads from
the outer ear to the ear drum.

Daily wash with soap and water is enough to keep the


outer ear clean.

Date: 25.09.09 Presented by: Charu Bhargava


Body Odor
The body has nearly two million sweat glands.

These glands produce three quarts to one pint of sweat


in a day.

The perspiration level increases with an increase in


physical exertion or nervous tension.

Diet Influence the odor too.

Date: 25.09.09 Presented by: Charu Bhargava


Perspiration
The body perspires to keep the body temperature from
rising.

Sweat is 99% water.

Excessive perspiration can lead to the scaling of the skin.

Date: 25.09.09 Presented by: Charu Bhargava


If the work place health and safety environment is good
you are most likely to be healthy.

If the environment is not good it will have a negative


effect on your body.

The stressors in the work place can take a toll on your


health.

Date: 25.09.09 Presented by: Charu Bhargava


Your health is subject to risk factor that one doesn’t
have control such as age and family history.

One of the big risk factor in our life is our personal


habits (life style).

Date: 25.09.09 Presented by: Charu Bhargava


Something that we can do, for a great impact on our
health.
» Stop use of tobacco products

» Stop or limit the consumption of alcohol

» Exercise daily: walking is a good exercise

» Reduce stressors

» Eat properly: eat more of fruits and vegetables, reduce meat


in take.

Date: 25.09.09 Presented by: Charu Bhargava


1. Make a Lifestyle change

2. Exercise

3. Drink plenty of water

4. Monitor your portion sizes

5. Keep a Food Journal

Date: 25.09.09 Presented by: Charu Bhargava


6. Don’t skip meals

7. Avoid Junk Food

8. Modify your favorite recipes

9. Manage your stress

10. Develop a support network

Date: 25.09.09 Presented by: Charu Bhargava


Thanks

Date: 25.09.09 Presented by: Charu Bhargava

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