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T
Shannon loves her hair and being able to play with her daughter. he “Myths of Mam-
mography.” A screen- sult. In mammography, false
positive results can mean
S
hannon Brean credits the medical team caring for her, including Saad As a unified organization, our Foun-
team at the Lipson Cancer Insti- Jamshed, MD, an oncologist at the dations Office helps make high-quality The Facts make an informed decision
tute of Rochester Regional Health Lipson Cancer Institute and Center for healthcare available and accessible Seventy-five percent of on how they weigh the risk of
for saving her life and making it Blood Disorders, Meri Atanas, MD, a to everyone in the communities we women diagnosed with being one of the women who
possible to be the mother she wants to radiology oncologist, and Mark Daven- serve by securing grants and philan- breast cancer have NO fam- potentially needs additional
be for her young son. Her gratitude goes port, MD, a plastic surgeon. The mul- thropic gifts to support system growth ily history of the disease. In workup versus the risk of not
beyond the diagnosis and treatment of tidisciplinary team of physicians coor- and improvements. This is critical the general population 12% screening. Of note, 12% of the
the doctors. dinated all aspects of Shannon’s care. funding that allows our health system of women will develop breast cancers we diagnosed in our
Shannon was understandably anx- Under Dr. Jamshed’s direction, Shan- to provide a consistent model of care cancer in their lifetime and community in 2018 were in
ious after learning she had Stage 2 non underwent six rounds of chemo- that embraces and optimizes the lat- 42,000 Americans will die their forties.
breast cancer in 2015, but Joel Yellin, therapy to shrink the tumor and also est research and technology, employs from breast cancer this year.
MD, a surgeon at Rochester General kill cancer cells that had spread to the the top medical minds, introduces new Women who are at a high- Myth
Hospital, immediately put her at ease. lymph nodes in her right armpit. Al- treatments and innovative programs er than average risk due to Mammography is ineffec-
“He called me at 10 p.m. when he though she was cancer-free following and offers care with kindness and re- personal or family history, tive in screening for cancer
was on vacation and says, ‘Shannon, chemotherapy treatment, she decided spect. prior atypical biopsy results, in women with dense breast
we’re going to take care of you.’ He to have a full mastectomy, performed Caring about the sustained growth certain genetic factors etc. tissue.
then got me in to see him in a couple of by Dr. Yellin, after testing positive for of healthcare in each of our communi- may benefit from additional The Facts
days,” she says. “He had the best bed- the BRCA breast cancer gene. Breast ties is a vital element to our collective screening (ultrasound, MRI) Breast density is deter-
side manner and was always positive. reconstruction was performed by Dr. future and something that we must and/or genetic counseling. mined by the proportion of
He was the most caring man I’ve ever Davenport, with a final round of radia- accomplish together. As a nonprofit However, the absence of fat and glandular tissue in the
talked to in my life.” tion completing the treatment. Shan- health system, Rochester Regional re- risk factors should not pre- breast. The more glandular
Shannon was 45 and the mother of non’s recovery was truly a coordinated lies on each and every philanthropic vent a patient from pursuing tissue a patient has, the more
6-month-old Berkley when she began effort. gift, no matter the size, to help ensure screening imaging. In our lo- “dense” the tissue is graded.
a treatment that included chemo- “I am cancer-free today,” Shannon the continuation of quality projects cal patient population only Each patient is assigned a
therapy to shrink the tumor in her right says. “I feel good. I can play with Berke- and programs throughout our system. 4% of the patients we diag- breast density classification
breast, a mastectomy, breast recon- ley. And my hair is beautiful, if I do say The Foundations Office helps fund nosed last year had a known on their mammogram which
struction and radiation. Berkeley, now so myself!” initiatives across Rochester Regional’s gene mutation. ranges from entirely fatty is-
3, was her inspiration through it all. Consideer a donation to the Roches- entire network of more than 150 loca- sue to extremely dense glan-
“I just kept thinking that when this ter Regional Health Foundations. tions, beginning with our five hospi- Myth dular tissue. Small breast can-
is over, he won’t remember that his With the 2014 merger of the Roch- tals: Screening mammography cers can be harder to identify
mommy couldn’t pick him up or play ester General and Unity Health Foun- * United Memorial Medical Center should not be performed in on traditional mammograms
with him or that she lost all her hair,” dations into one entity, Rochester Re- in Batavia younger patients (ages 40-50) in patients with dense tissue,
Shannon remembers. “I thank my doc- gional Health Foundation, our central * Rochester General Hospital due to false positive results. however a newer technol-
tors for that. They saved my life.” Foundations Office in Irondequoit is * Unity Hospital in Greece The Facts ogy called tomosynthesis (3D
Shannon credits her recovery to the now comprised of four foundations, * Newark-Wayne Community Hos- A false positive is an area mammography) spreads out
team at the Lipson Cancer Institute, with the other three being Clifton pital in Newark that appears abnormal on the tissue to improve detec-
including Megan Carmel, MD, a Unity Springs Hospital Foundation, Newark- * Clifton Springs Hospital & Clinic in initial imaging but represents
Hospital OB/GYN at Clinton Crossings Wayne Community Hospital Founda- Clifton Springs normal tissue on subsequent See MYTHS AND FACTS A2
Services at the Batavia and Geneseo offices include the latest 3D mammography
with C-View, screening breast ultrasound and same day mammogram results.
F
ear of breast cancer is of getting breast cancer in the of developing invasive breast
widespread, yet many first place. cancer, and girls who started
women don’t realize One of the most important smoking before age 15 were
that adopting protec- actions is an inaction: not nearly 50 percent more likely
tive living habits may help keep smoking. The incidence of to get breast cancer.
it at bay. The habits described smoking has fallen significant- An editorial in The Journal
below may also help to ward off ly in the last half century, yet of Clinical Oncology last year
other life-threatening ills, like every day on the streets of New stated that as many as 20,000
heart disease and diabetes. York I still see young women women in the United States
Certainly, women have and teenage girls smoking. A continue to smoke even after
ample reason to worry about decadeslong study conducted a diagnosis of breast cancer.
The Byron-Bergen girls junior varsity team also did its part to raise money. Byron-Bergen was breast cancer. The disease is among 102,098 women in Nor- The authors, Dr. Barbara A.
joined in the local effort by teams from Attica Central School. very common. One woman way and Sweden found that,
in eight in the United States compared with nonsmokers, See RISK A6
will develop it in the course those who smoked 10 or more
of a lifetime. The American
Cancer Society estimates that Lois Gerace, GRI
Byron-Bergen students find ways to this year 252,710 new cases of
invasive breast cancer will be
Licensed Associate Real Estate Broker
Cell: 585.356.2113
support those going through cancer diagnosed, and 40,610 women
will die from the disease.
Regular screening is touted
Office: 585.343.8434
Fax: 585.343.0915
Email: LGerace@GeraceRealty.com
as the most effective way to re-
BERGEN — During last about raising money, but also support different parts of the duce breast cancer deaths, al-
Saturday’s Byron-Bergen Day about raising awareness.” community,” said Fuller. though experts continue to de-
of Soccer, the Byron-Bergen This year, the teams decid- Athletic Director Richard bate who should be screened,
and Attica soccer teams joined ed to expand its philanthropic Hannan said, “Our athletes how often and at what ages. ®
forces to raise money for good efforts to include Crossroads take great pride in giving back But not nearly enough is said 6 Ellicott Avenue, Batavia, NY 14020
causes. Modified, junior var- House in Batavia. Crossroads to the community,” said Ath-
sity and varsity girls and boys provides hospice services to letic Director Richard Han-
faced off for a full day of com- residents of Genesee and Wy- nan. These are both wonderful
petition at the Byron-Bergen
Soccer Stadium. All the teams
played hard, but, Byron-Ber-
oming County free of charge.
“We have been supporting
cancer research for years and
organizations and I’m always
impressed by the teams’ dedi-
cation.”
Help Wipe Out Breast Cancer with a
gen said, the ultimate winners really wanted to find ways to
were the Wilmot Cancer Insti-
tute and Crossroads House.
The two organizations will
Breast Cancer
split the more than $2,300 in
proceeds.
“We all love being part of
the charity event, the whole
Welcome Mat
team does,” said Byron-Ber-
gen senior and varsity co-cap-
5 styles to choose from
tain Miriam Tardy. “Honestly, The
the hardest part is choosing 100% of the proceeds go to the Breast
Cancer
which type of cancer to sup-
port. That’s why this year we
SPECIALIZING IN WOMEN’S HEALTH CARE National Breast Cancer Research Foundation Research
FoundationTM
chose to support all cancer
research.” Offering Progressive
The student-led event be-
gan at 9:30 a.m. and contin- Health Care Across a 651 East Main St., Batavia, NY 14020 • 343-7830
ued until the close of the last Store hours: Mon., Tues., Wed. 8:30AM-5:30PM
game, which began nine hours
later. The annual fundraiser
Woman’s Life Span Thurs. & Fri. 8:30AM-7:30PM, Sat. till 3PM
Visit our web site at: carpetone.com
to support cancer research
was launched almost a decade
ago by the varsity girls soccer
ACCEPTING NEW PATIENTS
team in support of a team-
mate’s loved one. The event,
Krysten Schmidt FNP
108 Bank Street, Batavia Breast Cancer Awareness Month
free and open to the public, 343-6600 • fax 343-6601 • ladiesfirst@verizon.net
has grown into a community
tradition, raising thousands
of dollars annually and more
than $12,000 since its incep-
Hours: Mon. 8-4, Tues. & Thurs. 7-3, Wed. Closed, Fri. 7-Noon
HOPE
tion. Money is raised through
donations, T-shirt and food
sales, and vendors.
FAITH
“I love this fundraiser,” said
senior and co-captain Kelsey
Fuller. “It’s a great opportu-
nity to show who we are as
CURE
people and really give back to
the community.” “Time Tested Since 1945”
Senior co-captain Melissa
MacCowan said, “This is my
sixth year participating. It’s From routine cleanings and fillings to beautiful white
smiles, cosmetics, tmj, headache pain, sleep apnea and
snoring, and implants, our team is equipped to handle
all of your dental needs And now experience total
585-343-2400
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Richard Wendt, President
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4 • October 2019 Breast Cancer Awareness 2019
F
or more than 25 years, “There is no data to say that
many breast cancer sur- even with mild lymphedema
vivors were given a life- you should wear that.”
long, life-changing warn- Precautions about manicures
ing: Do not lift anything over five and avoiding heat are now also
pounds, avoid getting mani- viewed with more nuance.
cures, taking saunas or even A small 2017 study by Florida
gardening since it might lead to State University researchers
a painful complication called not only found that resistance
lymphedema, which can cause exercise training in women
irreversible swelling in the arm who have breast cancer-related
and often hardening of skin. lymphedema, or are at risk for it,
The condition is usu- wasn’t harmful but reported it
ally caused by the removal of may in fact be “beneficial to de-
lymph nodes, which is done crease the signs/symptoms and
during breast cancer surgery development of lymphedema.”
to determine if the cancer has Schmitz said that in addition
spread. The nodes are part of to her research that showed
the body’s lymphatic system, slow progressive weight training
which protects against invaders. would not cause lymphedema,
Lymphedema happens when there are other important ben-
a blockage, often because of efits of exercise for women who
scarring from surgery or radia- have had breast cancer surgery.
tion, causes fluid to accumulate, Many women lose fitness and
painfully and often irreversibly. cardiovascular function after
Doctors treating breast can- breast cancer treatment having
cer patients long thought that had chemotherapy and radia-
From gardening to fitness, because of studies, being active is now beneficial after breast cancer surgery.
infection or injury would cause tion. She often hears breast can-
inflammation, which in turn cer survivors say they feel liked
en [with sentinel node biopsy]
would overload the lymphatic they “aged a decade in that year
with 12 nodes removed.”
system causing the swelling and of treatment.”
In addition to warnings about
pain of lymphedema. “Exercise improves fatigue,
working out and not lifting any-
But based on studies over the anxiety, depression, sleep,
thing heavy, women were told
past decade, the old warnings of bone health, physical func-
to wear a compression sleeve
lymphedema do’s and don’ts tion, cardiovascular health and
when traveling by air, to prevent
have been dramatically relaxed. improves body composition,”
air pressure causing lymph flow
Many of these warnings, said Schmitz said.
problems, and not to have blood
Simona Shaitelman, associate She and her research team
pressure readings or blood
professor of radiation oncol- developed the Strength After
draws on the affected arm.
ogy at the University of Texas Breast Cancer program, where
Shaitelman, who oversees a
MD Anderson Cancer Center, specially trained physical thera-
lymph screening initiative that
were little more than “old wives’ pists provide rehabilitation ser-
helps patients treat lymph-
tales,” which in recent years vices to breast cancer survivors
edema early and is involved in
have been debunked based on to improve their fitness. The
ongoing research, cites a 2016
results of a group of well-run program, funded by National
study by researchers at Harvard
studies. Cancer Institute, has partnered
Medical School and Massa-
Kathryn Schmitz, a profes- with Klose Training, which
chusetts General Hospital that
sor of public health sciences provides online training for
investigated these warnings
at Penn State Cancer Institute physical therapists and is being
and found they were based on
and president of the American utilized by over 600 physical and
anecdotal evidence. “Despite
College of Sports Medicine, occupational therapists world-
the prevalence and persistence
conducted those studies, which wide, Schmitz said.
of recommendations to pursue
showed that a careful return to Katherine Kopkash, director
precautionary behavior after
working out with weights did of oncoplastic breast surgery at
breast cancer treatment, few
not increase the risk of lymph- NorthShore University Health-
data exist to support these prac-
edema. System outside Chicago, agrees
tices,” the study said.
Estimates of how many with the modern approaches,
“Five years ago, we stopped
people post-cancer treatment keeping safety in mind.
giving a prophylactic sleeve”
get lymphedema vary widely. A
2018 study in the New England
Journal of Medicine estimated
between 14 to 40 percent of
women post-breast cancer made the changes for lymph- technique at about 6 to 10 per- nodes were removed,” Schmitz
surgery got lymphedema, with edema fairly high. cent. said. “Patients need to know
newer surgical methods and In the late 1990s, sentinel “It depends on how many how many — I have seen wom-
treatments helping to reduce node biopsy (removing only Mon.-Fri., 7:30am-5:30pm; Sat., 8am-3pm; Sun., 10am-1pm
the numbers. (Treatment for the node closest to the tumor,
other kinds of cancers, includ- to start with to see if the cancer
ing prostate, ovarian and mela- had spread, and then looking at
noma, can also cause lymph- others only if necessary) came
edema.) into use to allow fewer lymph
For years, breast cancer doc- nodes to be surgically removed.
tors used axillary lymph node Although this decreases the 138 Court St., Geneseo, NY 14454
dissection (removal of lymph chance of developing lymph- Cell: 585-315-6617
nodes in the underarm) to see edema, it can still occur — the Office: 585-243-2643 ext 101
Fax: 585-243-1838
Thelma's Mastectomy Boutique
New England Journal of Medi-
if cancer has spread beyond the
cine calculated the risk for pat@abcolerealestate.com Patricia Cole 251 Park Avenue, Rochester, N.Y. 14607
tumor, often removing between Lic. R.E. Broker & Notary Public
10 and 40 of the nodes, which women using the sentinel node www.abcolerealestate.com 585-315-6617 585-256-2460 (fax 585-256-2467)
www.thelmasboutique.com
T
wenty years ago, the fight
against cancer seemed
as if it were about to take
a dramatic turn.
Traditionally, cancer doctors
for cancer screening
fought the disease with crude Special to The LCN tion, there are other factors
weapons, often simply poison-
Cervical cancer is high- that increase a woman’s risk
ing fast-growing cells whether
ly preventable because of developing cervical can-
they were cancerous or healthy.
screening tests and a vac- cer, including:
But then a team of research-
cine to prevent HPV infec- * Not having regular Pap
ers hit on a new strategy: drugs
tions are available. When tests
targeting proteins produced by
cervical cancer is found * Not following up with
cancer cells that seemed neces-
early, it is highly treatable your health care provider if
sary to their survival.
and associated with long you had a Pap test result that
Once such drug, Gleevec,
survival and good quality of is not normal
worked spectacularly in pa-
life. * Having HIV, the virus
tients with chronic myeloid leu-
There usually aren’t any that causes AIDS, or another
kemia. But the clinical trials that
symptoms of cervical cancer condition that makes it hard
followed mostly have produced
in its earliest, most treatable for your body to fight off
disappointments. According
stage. So it is important for health problems
to a study published earlier this
year, only 3% of cancer drugs women to get a Pap test (or
Pap smear) regularly. The Smoking
tested in clinical trials between
Pap test can prevent cervical There are many ways
2000 and 2015 have been ap-
cancer or find it early. In the women can live a healthy
proved to treat patients.
United States, the Pap test lifestyle and help improve
A study published earlier this
has reduced cervical cancer outcomes related to cancer.
month in the journal Science
rates by more than 70%. These include not smok-
Translational Medicine offers
Cervical cancer is almost ing and avoiding second-
one reason for the failure: Sci-
always caused by persis- hand smoke, making
entists are going after the wrong
tent infection with the hu- healthy food choices, get-
targets.
man papillomavirus (HPV), ting regular physical activ-
“I hope people will really
which is a common virus ity, maintaining a healthy
wake up to the need to be much
that can be spread from one weight, and getting recom-
more rigorous,” said Dr. William
person to another during mended cancer screenings.
Kaelin, a professor of medicine
sex. Women who are sexu- New York State and the
at Harvard University who was
ally active can reduce their Centers for Disease Control
not involved in the new study.
risk for HPV infection by and Prevention fund Cancer
Jason Sheltzer, a cancer bi-
using latex condoms dur- Services Program Partner-
ologist at Cold Spring Harbor
exposed the cells to the MELK- unreliable tools. But some critics questioned ing sex and by reducing the ships in each county to pro-
Laboratory in New York state,
targeting drug. It stopped the “A lot of the drug targets that whether RNAi was all that pre- number of sexual partners. vide access to cervical can-
and his colleagues made the
cancer cells anyway — even are in clinical trials today were cise. The technique may block Females between the ages cer screening to uninsured
discovery as they were trying
though they lacked the gene discovered with the best tech- not just a target protein, but of 9 and 26 or their parents women, ages 40 and older.
to come up with a new test for
that the drug targeted. nology from five or 10 years certain others as well. Sheltzer can also talk to their doc- If you are 40 or over, call the
breast cancer.
Seltzer wondered if he simply ago,” he said. tested this possibility with one tor about the HPV vaccine, Livingston and Wyoming
In certain forms of the dis-
had stumbled across a pecu- That technology, known as of the drugs in his experiment, which protects against the Counties Cancer Services
ease, cancer cells make high
liar case. So he widened his re- RNAi, seemed at the time like it OTS964. types of HPV that most of- Partnership for more
levels of a protein called MELK.
search, running the same exper- could zero in on cancer targets The researchers gave the ten cause cervical cancer. information or to see if
Extremely high levels can mean
iment with 10 other drugs. All with high precision. “Everyone drug to colonies of cancer cells Routine Pap tests are still you qualify for a free cancer
poor odds of survival for the pa-
were protein-targeting medica- thought finally we had the genie with the target protein removed. important even if someone screening at 1-800-588-
tient.
tions currently in clinical trials. in the lamp,” Kaelin said. Most still died — but a few did has received the vaccine. 8670.
Earlier studies had indicated
that MELK was essential to the With each drug, the scien- RNAi allows scientists to craft not. In addition to HPV infec-
spread of the cancer; indeed, tists got the same results. Every a molecule to block cells from The researchers sequenced
researchers were already testing supposedly essential protein making a particular protein. If the DNA of the surviving cells.
a drug for breast cancer that tar- turned out to be expendable blocking a protein’s production It turned out they all had muta-
gets the MELK protein. in the cancer cells, yet all these stopped cancer cells from grow- tions in the same gene, which Free Estimates Cut Down on
Two undergraduates in Shel- cells stopped growing when the ing, scientists looked for a drug encodes a protein called CD- Your Monthly
tzer’s lab, Ann Lin and Christo- scientists applied the drug. that also targeted that protein. K11B. Bills with Better
This sort of mistake may lead Insulation:
pher J. Giuliano, used CRISPR, Wet spray
the revolutionary DNA-editing to failures in clinical trials, Shel- cellulose
tool, to snip out the gene for tzer said. “When you design a Debbie Kaiser insulation in
MELK in cancer cells. The cells clinical trial, you want to pick Licensed Real Estate Salesperson new builds
should have stopped growing, out the patients who are most OR dry blown
likely to respond,” he said. “That Cell: 585.356.5217 in side walls
but to the surprise of the scien- and attics
trial may fail because you’re Office: 585.343.8434
tists, they did not.
picking the wrong people to give Fax: 585.343.0915
“The cancer cells did not care
whatsoever,” Sheltzer said. that drug to.” Email: DKaiser@GeraceRealty.com ADDITIONS & RENOVATIONS!
It was odd that the cells didn’t The mistakes Sheltzer has un- • Insulation (wet spray or dry blown)
need a supposedly essential covered may have come about • Pole Barns • Garages • Kitchens
gene. Odder still was what because the scientists who were • Bathrooms • Siding and Windows
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6 • October 2019 Breast Cancer Awareness 2019
W
Parker and John P. Pierce of omen who followed a grains. Previously released data has
pecially for postmenopausal no overall link between dairy
the University of California, lower-fat diet rich in The dietary-intervention shown that a lower-fat diet did
women and women who are products and breast cancer
San Diego, said breast cancer fruits, vegetables and group fell short of the goal; not result in a reduced risk for
overweight or obese. risk, high-fat dairy foods like
patients who quit smoking can grains had a lower risk of dying they managed to reduce their developing breast cancer.
However, a drink now and cheese, ice cream and whole
add significantly to the benefits of breast cancer than those on a fat consumption to about 24.5 The breast cancer experts
then is not likely to be a prob- milk, which naturally contain
of postoperative chemothera- higher-fat diet, according to the percent, and then “drifted up also noted that the mortality
lem. As a breast cancer survivor estrogen, may shorten the lives
py and radiation. results of major study released to about 29 percent,” accord- benefit took almost 20 years to
for 18 years, I remain an occa- of breast cancer survivors.
Another important fac- Wednesday. ing to lead study author Rowan emerge, and some said that
sional drinker who has at most Based on a number of
tor under personal control is The conclusions, from the Chlebowski of the Los Angeles it was not clear which dietary
two drinks a week and often studies, including a 20-year
weight. As body mass index, or latest analysis of the federally Biomedical Research Institute component was responsible for
none. follow-up of young American
BMI, rises, so does a woman’s funded Women’s Health Initia- at Harbor-UCLA Medical Cen- the benefit — the reduced fat or
As for what to eat, I’ll give nurses, the American Cancer
risk of developing breast can- tive, provide the first random- ter. Members of the group lost 3 the additional fruits, vegetables
you one guess. The diet widely Society suggests that women
cer, especially if she carries ized clinical-trial evidence that percent of their body weight on and grains.
promoted as protective against limit their consumption of red
much of her excess weight diet can reduce postmeno- average. Still, the women in that The study authors said the di-
heart disease also is most effec- meat (beef, pork and lamb) to
around her waist. That’s be- pausal women’s risk of dying of group who developed breast etary-modification group used
tive against breast cancer. That two meals a week and greatly
cause abdominal fat is par- breast cancer, the researchers cancer had a lower risk of death a diet similar to one called DASH
diet emphasizes fiber-rich limit or avoid processed meats
ticularly metabolically active, said. Past observational stud- than the women developed the — for Dietary Approaches to
vegetables, fruits and whole like bacon, sausage, luncheon
producing growth factors and ies, which do not measure cause disease and followed their regu- Stop Hypertension — which is
grains, minimizes protein meats and hot dogs.
hormones, including estrogen, and effect, have had inconsis- lar diets. designed to prevent or treat high
foods like red meat that are rich Now to a personal favorite:
that can stimulate the growth tent findings. Chlebowski said the study blood pressure.
in saturated fats, and includes physical activity. Not only can
of breast cancer cells. The results “are exciting and showed that women could im- The new study “adds more
few if any sugar-sweetened regular exercise help to prevent
Dr. Walter Willett, professor empowering for the patient,” prove their health by making evidence on the impact of diet,
foods and drinks. breast cancer and promote
of epidemiology and nutrition said Elisa Port, chief of breast modest changes in what and but I wouldn’t rely on it to rec-
A recent analysis of 15 pro- recovery from the disease, but
at Harvard T.H. Chan School of surgery at Mount Sinai Health how much they eat. “This is di- ommend a specific diet to a
spective studies found the low- it also protects against many
Public Health, told Nutrition System in New York, who was etary moderation. It’s not like patient,” given that people re-
est risk of breast cancer among other chronic ills and can help
Action Healthletter in 2010: not involved in the study. “This eating twigs and branches,” he act differently to different diets
women with the highest intake women achieve and maintain a
“Probably the single most im- is a wake-up call for women — said. “It’s what people were eat- depending on their biology,
of fruit and vegetables. How- normal body weight.
portant thing women can do there’s something they can do, ing, say, 20 years ago, before you said Neil Iyengar, an oncologist
ever, the strongest association More than 50 observational
to reduce their risk of breast rather than just waiting for the could pick up 900 calories in one at Memorial Sloan Kettering
was found, not for women who studies conducted here and
cancer is to avoid weight gain shoe to drop.” candy bar.” Cancer Center. “I tell patients if
changed their diets after breast in many other countries have
in adult life.” The trial involved more than The dietary intervention they eat more plant-based food,
cancer, but for those who ate found that active women have
Being overweight also di- 48,000 women who did not lasted for 8.5 years and included less red meat, decrease alcohol
lots of fruit and vegetables ear- a lower risk of developing
minishes a woman’s chances have breast cancer when they several sessions with nutrition- and maintain a healthy weight,
ly in life and continued to do so breast cancer and lower mor-
of surviving breast cancer, al- enrolled in the study and was ists. The latest analysis repre- they might have a reduced risk
as adults. tality if they get it.
though it is not known whether conducted at 40 centers across sents a follow-up of almost 20 of breast cancer recurrence or
Especially protective are You don’t have to become a
losing weight after a breast the United States. From 1993 years. Experts on breast cancer death.” The study did not look
vegetables and fruits rich in jock or run marathons to glean
cancer diagnosis enhances to 1998, the women were ran- generally praised the study but at the effect of diet on the risk
substances called carotenoids, protection. Activities like brisk
a lasting remission. My vote: domly assigned either to follow expressed some reservations. of breast cancer recurrence.
the orange-colored plant pig- walking are effective, especial-
Don’t wait for definitive evi- their usual diet, in which fat ac- For one thing, the study was A separate study is looking at
ments that are precursors of ly if done for an hour a day. But
dence, since shedding excess counted for 32 percent of daily designed to determine whether whether weight loss, achieved
vitamin A. These include not even 30 active minutes a day
weight can reduce the risk of calories on average, or to try to a low-fat diet could reduce the through cutting back calories
just sweet potatoes, carrots are better than none.
heart disease, diabetes and reduce fat intake to 20 percent of risk of developing breast cancer and increasing physical activity.
and winter squash but also
several other cancers. dark-green leafy vegetables
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to breast cancer risk is alcohol. as fruits like cantaloupe and
Women who consume two to tomatoes.
five drinks a day are 40 percent With regard to soy foods, the
more likely to get breast can- jury is still out. Although Asian Real Estate Services
cer than nondrinkers. In fact, women who consume lots of Ask me about the 100% Money Back Guarantee!
just one drink a day can raise a these foods all their lives have AR
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570 East Main Street • Batavia, NY 14020 570 East Main Street • Batavia, NY 14020 570 East Main Street • Batavia, NY 14020
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Stan’s Harley Davidson
4425 W. Saile Dr., Batavia 7KXUVGD\2FWREHU_âSP
Registration 10am-11:45am and KSU at 12:00pm 7KH-HURPH&HQWHU &DOOWRUHVHUYH\RXUVSRW
$20/Rider • $10/Passenger %DQN6W
Join us for this fun event and ride, and let’s raise money for a %DWDYLD1<
great cause! There will be 50/50 raffles, basket raffles, door
prizes, special item raffles, food trucks, breakfast in the 6DORQVHUYLFHVJUDFLRXVO\GRQDWHGE\7KH6SDDW$UWHPLV
morning, vendors and more. Don’t forget to wear your PINK
to show support! Get to Stan’s early and enjoy the vendors. 5RXWLQHPDPPRJUDPVFUHHQLQJVDUHFRYHUHGE\PRVWLQVXUDQFHSURYLGHUV)LQDQFLDODVVLVWDQFH
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Genesee County NY ABATE
Genesee Cancer
Click on events and say you’re going or interested
Assistance to receive updated information the event and ride.
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raised for the benefit of Genesee Cancer Assistance.
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