Day 1- September 25, 2019

Welcome to DAY 1 of the 21 Days Abundance Challenge by Deepak Chopra! I’m very excited
and happy to do this challenge with you! Every day of this challenge, there will be a meditation
and an exercise. Of course, every day, the biggest challenge is that you need to go beyond
your boundaries. We are choosing to do this in a group container because of the accountability
factor. We are able to do the practice every day and to support one another with our presence,
and with the fact that we are all in this together. When you set your intention for the next 21
days, also put your intention on abundance of time, of joy, and abundance of inner strength.
Also call forth your vital force and your breath. Set your intention that you will be able to
complete this challenge for the entire 21 days - not only the practices but all the challenges in
whatever form they take. As with any activity or new endeavor, there will be ups and downs and
times you need to push through more. Just know that and ride the wave and trust each other
here that everything that happens will be harmonious and we will grow both individually and as
a group.

==========

Guidelines:

1. The daily challenge shall be posted morning or lunch time.

2. You have 24 hours to complete the daily activity.
3. You may share your insights, but it is NOT compulsory.
4. I shall be acknowledging all those who have completed the activity before posting the next
one. So you can just post “Done” .

THANK YOU again for being here! 🤗💜💙💚💛🧡❤

Day 1: September 25, 2019

Meditation: https://bit.ly/2mlL4Bf

Activity 1: Make a list of 50 people who have influenced your life in any way, big or small. It
could be one word, a book, a teaching. Dive through your life and bring those people in. Write
down the names of the people who touched you and the circumstance.
☀ When you set your intention for the next 21 days, also put your intention on abundance of
time, of joy, and abundance of inner strength. Also call forth your vital force and your breath. Set
your intention that you will be able to complete this challenge for the entire 21 days, not only the
practices but all the challenges in whatever form they take. As with any activity or new
endeavor, there will be ups and downs and times you need to push through more, just know that
and ride the wave and trust each other here that everything that happens will be harmonious
and we will grow both individually and as a group. Blessings! ☀

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Day 2- September 26, 2019

Meditation: https://bit.ly/2klqLDf

Activity 2: Today’s task is to write a list, no matter the number of people in your family and
social circle, that you feel have achieved their goals in life and are happy. This can be in terms
of any aspect of their life.

🍀 Today’s inspirational quote: Learning from mistakes is a great lesson for growth.
☀ Be sure to make the appropriate sacred space needed to let the energies anchored within
you. Your attention, light and heart's wishes will support the energy to be awakened within you.

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Day 3- September 27, 2019

Meditation: https://bit.ly/2mmwjOD

Activity 3: Today's activity is a very interesting activity. For many of you, today’s assignment
will truly bring you to the edge of your comfort zone. You have an awesome opportunity to
make a big stretch!

🍀 Today’s motto: I’m on the way to a positive day, full of Love and Prosperity.
🔆 Today’s task works with the law of giving and receiving.
🔆 The law of the movement of energy. The energy that’s standing still does not flow to bring us
back more energy in return.

Today’s task is a decisive junction in this journey and I’m seriously hoping that you’ll persist with
it.
You’re now in charge with forming your own Abundance Group.

It is not about how many members will be there - clearly the more the better, but 3 is enough.

You’ll have the mission each day to pass on the guidance from Day 1 to the end of the 21 days
to at least 3 people because 3 is the smallest group you can form.

☀ Guidance for setting up your group:

1. Name the Group – 21 Days of Abundance.

2. Choose a photo for a profile picture that is representative of Abundance to you.

3. Invite your friends to participate before you add them to the Group.

4. Using Messenger, like what I did, is an easy way to recreate this. You can create a link for
people to be able to join themselves, and then you can revoke the link when the group closes.

Invitation: It is important to explain the Group’s intention and make it clear that they will have
daily tasks and deadlines for delivery. Clearly - they should be willing to participate.

✨
To facilitate, you can take advantage of the previous messages that I posted like rules,
exercises, etc., with a touch of your personality .

Remember that you will have to make the postings daily and follow the people who have been
doing the tasks.
It doesn't take too long, especially if you organize it in advance. And, it is important to be clear
you will follow through with the 21 days with your group.

After you create it, take a screen shot and post it here!

🔆🔆🔆🔆🔆🔆🔆 🔆 🔆 🔆
This task for some can be frightening, for the extra commitment in the life full of tribulations but,
mainly, for the ego and its fear of rejection, or in silent competition with its own representation.
Observe whatever is coming up for you in relationship to this challenge, and ask yourself if any
of the “reasons” you might not want to do it have ever blocked abundance from your life in the
past.

Challenge yourself. Have courage. And, connect to the feeling that you will have knowing that
so many dear friends can stretch to more opening and abundance in their life.
Allow your love to expand as you feel it can contribute to people’s development. I truly hope that
you will make this stretch.❤

By completing this you are saying to yourself -

“I am completely ready to open up to abundance

To let larger streams of life to pass through me

I have the space

I am the space

🔆🔆🔆🔆🔆🔆🔆
In case you choose to remove yourself from the group, there are no hard feelings about it. The
lesson behind the 3rd exercise is to share abundance even before it even manifests for you.

We have many people in the group who are doing their best and stretching themselves to shift
their consciousness, the group rhythm and containment is essential.

For those who are creating the group, here is further information:

🌸 You have 24 hours to create the group.

🌸 Tomorrow, will be Day 0 of your group.
🌸 Day after tomorrow, will be Day 1 of your group.
Revoke the link of your group before you post the activity of Day 1.

💕 Hope all of you will complete today's Day 3 activity and continue with this wonderful 21 Days
of Abundance Challenge. God bless!

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Day 4: September 30, 2019

Meditation: https://bit.ly/2kOnKM0

Today's activity is as follows:

Write in your notebook a list of all your monthly expenses and financial debts: credit card,
personal loans, direct debits, etc. Write also all your quarterly, annual expenses and unusual
payment that you are aware of.

You may or may not write down the values, only to who the debt is, e.g. rent, car loan, electricity
bill, credit card, school, etc.

Everything you have to pay on a monthly basis needs to be included (water, electricity,
internet…). All the monthly expenses.

🍀 Extra tip: When you are doing this assignment, breath, and release from yourself the burden
you have concerning these payables.

Hold the space of living a life with positive cash flow. Affirm to yourself --”The funds that I need
arrives on time, in Divine order.”

Remember that money is potential energy, call your potential back home to you.

For those of you who might give your potential energy away and have other people in owning
your money. Pray, let go of that as well.

All debts are a result of self-value issues and mismanagement.

Do the practice and hold the space that you are capable of paying all your financial obligations
on time. You are worthy as you are, there is nothing else you need to be!

YOU ARE AMAZING

DIVINE
NATURE
YOU ARE LIGHT
YOU ARE LOVE
YOU ARE ALL!!!

❤ ✨💰

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Day 5: September 29, 2019

Meditation: https://bit.ly/2mjNGzn
Activity 5:

Welcome to Day 5 of the 21 Day Abundance Challenge!

Here we are with another amazing day, and I am as excited as you are. I hope that after feeling
established with your group, you are already well anchored in this 21 days abundance
challenge.

Today, we have a beautiful assignment that goes with the meditation:

Today You are a Money Creator and Wealth Magnet!

Doesn't matter if you have debts or not, take paper and coloured pencils and call upon the
money energy to clear and cover those bills.

Draw a cheque, a letter, a card, or a transfer proof (anything you feel like). Put an amount of
whichever your heart desires and feel that your debts are paid and expenses are easy to afford.

Bring out your creativity and use colour, drawings, whatever your heart feels like. Feel the
freedom of being able to pay off everything and even more. Celebrate Richness!!!

I wish you a super pleasant creation mode. 😊

✨
Connect to your God, your higher self and the guides, to expand your vision without illusion. Call
upon your Masters, Angel Guides and whoever you resonate with to inspire you.

Remember to report here in the group when you complete the activity.

Thank you and enjoy Day 5 of 21 Days of Abundance Challenge ❤

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Day 6: September 30, 2019

Meditation: https://bit.ly/2kFpUO5

Activity:
Welcome to Day 6 of the 21 Day Abundance Challenge!

It is an amazing day today. I'm sensing that you're feeling alive and alert, by gifting yourself with
abundance, and going through additional empowerment by helping the people in your group to
expand!
Today's assignment is a long assignment in terms of time, and for me, one of the most powerful:

Today, you write A New Contract With Abundance.

Here is the recommended text as it was passed from the Chopra Center (as far as I know):

"I, (your full name), today (put the day and date when you write the contract) start to create a
new relationship with money and wealth. Money is good, clean and useful for my growth,
satisfaction, and well-being. Money brings positive things in my life.

The success that I have will bring money and wealth for me and for those close to me. I deserve
to be prosperous and have plenty of money.

Money is my friend and the value of what I invest on increases every day. Success and money
accompany me, here and now.

I ask my ancestors who had difficulty due to lack of money, to bless me and to give me
permission to live differently. And, I ask my prosperous ancestors to inspire me.

I am blessed with abundance of money, health, joy and people who respect and accept me as I
am.”

You can add whatever words you feel are appropriate in this contract and modify it as you feel
like. Sign and date the contract once you complete it. You are called to write/rewrite/revise 4
times until your final version.

I would also recommend that you will read it out loud once you have finished writing it.

Each time anyone encounters difficulty or needs help with an activity you may share your
experiences or ask questions/ clarifications/assistance here or message me privately. Please
communicate your feelings and needs immediately so I can support you in your journey. We will
respond to each meditation and activity differently, depending on our own experiences.
Sometimes the tasks are easy to do, sometimes they may not, especially when we have been
hurt or have failed in the past. Our meditation and activities aim to open one’s self to abundant
living and happiness. Sometimes we may need to open past wounds we have kept to ourselves
in order to be free of them permanently. We need to be brave to delve into ourselves, to face
our inner demons to be free.

Believe that you are strong. Believe that you can hurdle each challenge, whether big or small,
because nothing is given to you that you cant handle.
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Day 7: October , 2019

Meditation: https://bit.ly/2kCze5f

Welcome to Day 7 of the 21 Day Abundance Challenge!

Today we complete one week of this group!

I am happy to feel your joy and connection. These commitments and new agreements are
powerful tools to support your abundance mindset. They can support you to make the leap of
faith that you desire.

I am so happy to continue on this journey with you and share your achievements.

I know you are feeling some internal shifts by now that is giving you self-motivation. I also know
that the entire challenge feels more achievable.

🔆🔆🔆🔆🔆🔆🔆
Today's assignment:

Make a list of people (only their name, the surname does not matter) that you somehow feel
take away energy from you.

Maybe you have obsessive thoughts about them, unresolved emotions, feelings of revenge, hurt
feelings, guilt, unspoken words, unresolved issues, or any that cause you discomfort.

You can repeat some names from the list of Day 1, but do not get into conflict or confrontation.
we are handling our personal energy here.

They can be people near or far from you, alive or dead, the important thing is what you feel
about them.

Recall and discover why you added their names to this list. After you create the list, write a
blessing to each one of them, a specific blessing, from your heart to his or her heart.

For each of the the names you wrote whisper, “Ho’oponopono: I love you. I’m sorry. Please
forgive me. Thank you.”
You have the opportunity to let go of negative feelings, seal off the leak of energy and regain
your personal power.

God bless as you complete this exercise. Namaste. 🙏

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Day 8: October , 2019

Meditation: https://bit.ly/2lqQk6l

Welcome to DAY 8 of the 21-Day Abundance Challenge!

We are now beginning Week 2 of the challenge and I am happy to see the enthusiasm and
energy with which you are completing the activity and the meditation everyday! ☀

Today’s assignment takes us again to relate better with our expenses and income.

🔆 Find at least 5 receipts or invoices in which you have invested in yourself, and write on each
one:

EVERYTHING THAT I HAVE INVESTED ON IN MY NAME, RETURNS TO ME MULTIPLIED 7

TIMES.

It can be receipts of any kind: supermarket, restaurant, personal items, car expenses, health,
hairdresser, travel, insurance, investments, tuitions, etc.

🔆 From now on, whatever you buy, you can write this statement on the receipt or invoice or bill.
Remember that words have power!

Enjoy the feeling of being blessed abundantly!!! ❤

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Day 9: October , 2019

Meditation and activity: https://bit.ly/2l8406k

Thats it for day 9 <3

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DAY 10: October , 2019

Meditation: https://bit.ly/2mHcCRv

Welcome to Day 10 of the 21-Day Abundance Challenge!

How are you feeling, so far?

I hope you are stable and happy in the practice and I am sure that you are feeling differently! 😊
Today's practice is to complete the practice you started on Day 9. Bless the people who suck
energy from you. Put it into practice every day this week!

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Day 11: October , 2019

Meditation: https://bit.ly/2lDuDAd

Welcome to Day 11 of the 21-Day Abundance Challenge!

Today, the task is connected to your mother. 🌸

You are called to check in with your mother. If your mother is not in this dimension anymore,
remember her, bring her to your mind, connect with her and talk about your feelings.

Describe your MOTHER:

1. The positive aspects
2. The negative side
3. What did you learn from her?
4. What does she add to you?
5. What does she take away from you?
6. What is her strongest disappointment?
7. What are her dreams!

This is a deep powerful work, as our parents are our gate to abundance in our physical world!
What we believe about abundance are influenced by them.
Have a loving and insightful day! Namaste. 🙏
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Day 12: October , 2019

Meditation: https://bit.ly/2l5VJ2L

Welcome to Day 12 of the 21-Day Abundance Challenge! 🌈

So happy to see all of you enjoying and learning from all of these activities and meditations!

Today's activity is connected to yesterday's activity.

Go back in time and feel your home, your mum and dad. They lived in a totally different
environment and time than you. Their understanding of money came from a totally different
background.

The parents of most of us here were part of or spent at least their childhood in the industrial
time. (Whether they were participating or rebelling.)

Working hard and hard work was a real experience. Making money was something that required
a lot of wisdom in various colours, or luck, or both. They needed to go through a period of
austerity.

Your children will have a completely different money experience. It will not look the same
physically, mentally and emotionally.

A high percentage of the teenagers these days may have their own stream of money and a
bank account with revenues from their own business or trust funds. For them, money is indeed
liquid!

Today check within and make a list of the following:

1. What you have learned from your parents and family about money?
2. What you have learned about what you need to do to in order have money?
3. What are the thought forms and beliefs that you have inherited?
4. What do you know by now is wrong?
5. What practice and instructions do you still follow and obey?

Wishing you freeing revelations! Namaste 🙏

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Day 13: October , 2019

Meditation:
https://www.dropbox.com/s/l8jbi3nxfye30aj/21%20Days%20of%20Abundance%20-%20Day%2
013.mp3?dl=0&fbclid=IwAR1QRcxRCYhqJO92E4iXmcIzJgbzFhFLQticGxdJs3UAxYbqTlGTZX
mze7o

Activity:

Welcome to Day 13 of the 21-Day Abundance Challenge! 😁🍀

Wishing you a wonderful day!

Today's practice is still in the Mom and Dad domain.

Reflect, referring to the task on Day 11. See characteristics and patterns you have that
resemble or relate to your FATHER.

1.What are his beliefs and attitude towards abundance?

2.How has it affected you?

3.What did you like and dislike about him?

4.What are his disappointments and dreams for you?

Clearly, some characteristics or patterns we have, we inherited from our parents and others are
from our own unique nature.

See what characteristics of your father and mother you have rejected and what you might love
to embrace today.

This is a call for awareness because the way that you live may have been influenced by your
heritage (what was passed down). It calls for opportunity to look deeper at what you have
subconsciously accepted and believed from your parents.

Blissful day to you all amazing people! 😄

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Day 14: October , 2019

https://www.dropbox.com/s/hvk92xlny28fdsy/21%20Days%20of%20Abundance%20-%20Day%
2014.mp3

Activity 14
Welcome to DAY 14 of the 21-Day Abundance Challenge!

😄😄😄
Today you complete 2 weeks of the challenge! I am really glad to see that you're enjoying this
challenge and that it is helping you.

Today's activity:

Write on your notebook the following questions:

1. What are my talents?
2. How can I give that to the world?

Provide space underneath the questions for the universe to fill up. Write the answers as you
receive a message or guidance from the Universe. At the end of the day go back to the
notebook and see if you feel you have learned something new about yourself.

Tune in to this assignment during the entire day and stay open to receive any guidance from the
universe.

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Day15: October , 2019

Meditation:
https://www.dropbox.com/s/p3xspjdigqs57uk/21%20Days%20of%20Abundance%20-%20Day%
2015.mp3?dl=0&fbclid=IwAR2FO6yNOBweJLzAxydpYycLR7QClsuToT6GZKDxdkNi5_kOBTvV
dHX3qbw

Activity 15
Welcome to Day 15 of the 21-Day Abundance Challenge!

You are beginning the third and final week of this challenge! 😄💪
Today's assignment is awareness.
All you need to do is to ask the universe to send you signs and symbols to support your
evolutionary process and your connection to your self, your life, your mission. ❤

At the end of the day write the messages that arrived from the universe.

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Day 16: October , 2019

Meditation:
https://www.dropbox.com/s/o8rl1jia132ldls/21%20Days%20of%20Abundance%20-%20Day%20
16.mp3?dl=0&fbclid=IwAR2xyw9IJ4Pc6m1oQ3HhDbUo8PQC4oJFS23D-i8vmji-Ju2tmFJqr6k2d
oY

Welcome to Day 16 of the 21-Day Abundance Challenge!

Today is all about Gratitude, the glory of creation!

Today you stop several times during the day and recognize all the good and positive things that
you have in life, all the beauty that surrounds you and is within you. The glory of creation.

Today, try to listen to the meditation as soon as possible.

During the day find as many things as possible to be grateful for. Make an endless list of things
that you are grateful for - the physical, mental, emotional and spiritual things. Small things and
big things, obvious or mysterious. Things that when you address your attention to them, you are
filled with joy and gratitude.

Wishing you a wonderful day full of gratitude, bliss and glory!!! ❤

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Day 17: October , 2019

Meditation:
https://www.dropbox.com/s/s3w1fmzob5pugds/21%20Days%20of%20Abundance%20-%20Day
%2017.mp3?dl=0&fbclid=IwAR1W3T3d4P06NJqHh-USr4j_l6lHHpAvXmU9sorAQWC7MBbFT5
XF9Pf20lM

Activity 17
Welcome to Day 17 of the 21-Day Abundance Challenge!
Today, you are diving into the essence of existential confidence and the lightness of being.
Living while knowing that all is safe, and there is no place for worries and fearful concerns.

For that, bring your attention during the day to things that cost nothing and have the value of
gold!

What gives you strength, life force, vitality, immense joy, and inner confidence?

Connect to this and feel deeply into it. Make a list of whatever it is for you and anchor and
reconnect to it at an even greater level, within you.

These are the roots of bliss!

Wishing you a beautiful and delightful day! 🌈

Have an abundant reaping week! 🍀
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