Department of Education

Region IX, Zamboanga Peninsula

DIVISION OF ZAMBOANGA CITY
Baliwasan Chico, Zamboanga City

TRAINING PROGRAM FOR SEPAK TAKRAW

School: Cabaluay National High School Period: 1 month

Monday Tuesday Wednesday Thursday Friday

Prayer Prayer Prayer Prayer Prayer
Warm up Warm up Warm up Warm up Warm up
Preparatory Stretching Preparatory Stretching Preparatory Stretching Preparatory Stretching Preparatory Stretching
Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance
Water break Water break Water break Water break Water break
Week 1 Ball control Agility exercise Ball control Ball control Ball control
Loosening stretching Ball control Leg power exercise Speed exercise Advance skills
Debriefing Loosening stretching Loosening stretching Loosening stretching Loosening stretching
Closing payer Debriefing Debriefing Debriefing Debriefing
Closing payer Closing payer Closing payer Closing payer

Prayer Prayer Prayer Prayer Prayer

Warm up Warm up Warm up Warm up Warm up
Preparatory Stretching Preparatory Stretching Preparatory Stretching Preparatory Stretching Preparatory Stretching
Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance
Water break Water break Water break Water break Water break
Week 2 Ball control Agility exercise Ball control Ball control Ball control
Loosening stretching Ball control Leg power exercise Speed exercise Advance skills
Debriefing Loosening stretching Loosening stretching Loosening stretching Loosening stretching
Closing payer Debriefing Debriefing Debriefing Debriefing
Closing payer Closing payer Closing payer Closing payer

Prayer Prayer Prayer Prayer Prayer

Warm up Warm up Warm up Warm up Warm up
Preparatory Stretching Preparatory Stretching Preparatory Stretching Preparatory Stretching Preparatory Stretching
Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance
Water break Water break Water break Water break Water break
Week 3 Ball control Agility exercise Ball control Ball control Ball control
Loosening stretching Ball control Leg power exercise Speed exercise Advance skills
Debriefing Loosening stretching Loosening stretching Loosening stretching Loosening stretching
Closing payer Debriefing Debriefing Debriefing Debriefing
Closing payer Closing payer Closing payer Closing payer

Prayer Prayer Prayer Prayer Prayer

Warm up Warm up Warm up Warm up Warm up
Preparatory Stretching Preparatory Stretching Preparatory Stretching Preparatory Stretching Preparatory Stretching
Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance Cardio vascular endurance
Water break Water break Water break Water break Water break
Week 4 Ball control Agility exercise Ball control Ball control Ball control
Loosening stretching Ball control Leg power exercise Speed exercise Advance skills
Debriefing Loosening stretching Loosening stretching Loosening stretching Loosening stretching
Closing payer Debriefing Debriefing Debriefing Debriefing
Closing payer Closing payer Closing payer Closing payer

Submitted by: Marston Glenn F Tugahan