IKEA FOOD NUTRITION - As of January 2018

Notice to Customers Regarding Food Allergies and Nutrition : If you have a food allergy and have any questions or concerns, please feel free to contact the Food Manager on duty. IKEA Food and its employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Nutrition and allergen
information can change at any time without notice due to recipe and product changes. We make every effort to keep this information current and accurate. We have disclosed nutrition and allergens to the best of our ability given the information from our suppliers. We have indicated the allergens that are contained in menu items and from cross
contaminants when information was provided by supplier. But food may come in contact during production with additional allergens than those listed. Nutrition does not include condiments or optional accompaniments unless specified.
SOUPS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Broccoli Cheddar 10.5 oz. 390 29 18 0 85 910 18 1 1 13 20 30 35 20 Milk
Hearty Chicken Noodle Soup 10.5 oz. 110 3 0.5 0 35 750 11 1 2 11 100 4 2 0 Wheat
Moroccan Lentil with Harissa 10.5 oz. 210 7 1 0 0 690 30 11 4 10 6 20 None
Mushroom Bisque 10.5 oz. 280 19 7 6 30 780 21 2 5 6 45 0 4 6 Milk
Pasta Fagioli 10.5 oz. 260 7 2 0 10 910 49 6 4 19 10 15 20 30 Milk, egg, wheat
Tomato Bisque 10.5 oz. 190 13 8 0 45 630 21 4 10 5 35 4 6 15 Milk
Tomato with Brown Rice 10.5 oz. 120 3.5 2.5 0 5 570 18 2 7 4 35 6 2 0 Milk
White Chicken Chili 10.5 oz. 390 16 6 0 80 800 49 20 5 31 10 30 Milk
SALADS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Harvest Salad 1 220 13 3 0 10 260 19 3 13 7 80 4 10 6 Milk, tree nuts (pecans)
Harvest Salad with Chicken 1 330 16 3.5 0 75 710 19 3 13 28 80 6 15 10 Milk, tree nuts (pecans)
Harvest Salad with Salmon 1 450 29 6 0 20 280 19 3 13 31 80 8 20 6 Milk, fish (salmon), tree nuts (pecans)
Hot Smoked Salmon with Bean Salad 1 460 290 4 0 10 110 11 5 7 41 15 15 15 10 Milk, egg, fish, shellfish, wheat, soy
Iceberg Wedge Salad 1 290 26 6 0 35 620 7 1 2 7 15 10 2 2 Milk, egg
Marinated Salmon 1 360 26 2.5 0 5 750 14 1 10 19 40 25 2 8 Milk, egg, fish, shellfish, wheat, soy
Najad Salmon 1 240 14 2.5 0 0 5 8 3 6 20 8 15 4 6 Fish
Side Salad 1 15 0 0 0 0 15 4 1 2 1 35 10 2 2 None
BREAKFAST Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Bacon - pre-cooked (3 strips) 1 80 8 2.5 0 15 270 0 0 0 5 0 0 0 0 None
Gravad Lax with Bagel 1 390 14 4.5 0 15 900 39 1 4 25 2 0 8 10 Milk, egg, fish, shellfish, wheat (contains celery, mustard, sulfites, sesame)
Gravad Lax with Rye Crispbread 1 290 14 5 0 15 800 19 4 2 21 2 0 2 2 Milk, egg, fish, shellfish, wheat (contains celery, mustard, sulfites, sesame)
Hash Browns 6 oz. 390 19 2 0 0 980 48 5 0 6 missing missing missing missing None
Kid's Pancake and Chicken Sausage 1 230 10 3 0 110 510 22 2 3 11 2 0 6 6 Milk, egg, wheat
Regular Breakfast 1 420 25 5 0 415 990 28 0 1 22 10 8 8 10 Milk, egg
Scrambled Eggs 4 oz. 170 12 3.5 0 375 170 3 0 1 11 10 0 6 10 Milk, egg
Swedish American Breakfast 1 680 34 8 0 505 1350 62 3 16 30 10 10 15 15 Milk, egg, wheat
Swedish Pancakes (3) w Strawberry Jam (1 oz.) 1 390 15 4 0 155 590 49 4 15 12 2 0 15 6 Milk, egg, wheat
ENTREES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Braised Beef Tenderloin w/Mashed Potatoes and Fall Medley 1 540 29 11 1 130 1110 26 4 5 46 0 8 40 Milk
Chicken Artichoke Parmesan w/Brussels 1 470 18 5 0 115 1020 28 11 5 46 0 10 15 15 Milk, soy
Chicken Cordon Blue w/Mashed Potatoes and Fall Medley 1 530 19 6 0 115 620 39 5 4 47 6 25 15 6 Milk, wheat
Chicken Meatball Plate w Fall Medley Blend (8) 1 460 22 6 0 85 1210 46 9 15 19 6 10 Milk
Chicken Meatball Plate w Fall Medley Blend (12) 1 560 29 8 0 120 1490 49 10 15 27 6 15 Milk
Chicken Tenders (4) with Fries 1 900 62 13 0 65 2040 58 5 1 35 0 15 45 25 Egg, wheat
Organic Pasta and Sauce 1 380 3 0 0 0 670 76 5 7 13 15 20 6 15 Wheat
Organic Pasta and Sauce w/Veggie Balls 1 520 10 1 0 0 1170 89 9 10 20 15 20 8 25 Wheat
Organic Pasta and Sauce w/Swedish Meatballs 1 560 16 5 0 40 1000 80 5 8 23 15 20 6 20 Egg, wheat
Organic Pasta and Sauce w/Chicken Meatballs 1 520 12 2.5 0 50 1030 79 7 8 23 15 20 6 20 Wheat
Salmon Fillet w/Lemon Dill Sauce and Fall Medley Blend 1 610 39 16 0 60 1490 32 6 5 30 15 6
Swedish Meatball Plate w/Fall Medley Blend (8) 1 560 32 11 1 80 1230 47 6 16 21 6 15 Milk, egg, wheat
Swedish Meatball Plate w/Fall Medley Blend (12) 1 710 43 15 1 120 1520 51 7 16 30 6 20 Milk, egg, wheat
Veggie Balls w/Thai Coconut Curry, Brown Rice Blend and Fall Medley Blend (8 pc) 1 450 17 2.5 0 0 1350 58 11 9 16 8 30 Wheat
Veggie Balls w/Tomato-Spinach Ragout, Brown Rice Blend and Fall Medley Blend (8pc) 1 520 26 7 0 1 1432 57 12 11 17 30 28 9 29 Wheat
Veggie Balls w/Thai Coconut Curry, Brown Rice Blend and Fall Medley Blend (12 pc) 1 560 22 3 0 0 1750 69 15 11 21 10 35 Wheat
SALAD BAR Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Carrots, shredded 1 oz. 10 0 0 0 0 20 3 <1 1 0 90 2 0 0 None
Celery 1 oz. 5 0 0 0 0 25 1 <1 0 0 2 2 2 0 None
Cucumber 1 oz. 0 0 0 0 0 0 1 0 0 0 0 2 0 0 None
Lettuce, Iceberg 1 oz. 0 0 0 0 0 0 1 0 <1 0 2 2 0 0 None
Lettuce, Romaine 1 oz. 5 0 0 0 0 0 1 <1 0 0 50 2 0 2 None
Mushrooms, sliced 1 oz. 5 0 0 0 0 0 1 0 <1 1 0 2 0 0 None
Onions, chopped 1 oz. 10 0 0 0 0 0 3 0 1 0 0 4 0 0 None
Peppers, green bell 1 oz. 5 0 0 0 0 0 1 <1 <1 0 2 40 0 0 None
Radish, sliced 1 oz. 5 0 0 0 0 10 1 <1 <1 0 0 6 0 0 None
Spinach 1 oz. 5 0 0 0 0 20 1 <1 0 1 50 15 2 4 None
Spring mix salad greens 1 oz. 5 0 0 0 0 30 1 0 0 0 30 20 2 5 None
Tomatoes 1 oz. 5 0 0 0 0 0 1 0 <1 0 4 6 0 0 None
SALAD BAR DRESSINGS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Blue Cheese Dressing 1.5 oz. 200 20 4.5 0 20 370 3 0 0 1 0 0 4 0 Milk, egg
Honey Mustard Dressing 1.5 oz. 130 7 1 0 5 400 14 0 13 0 0 0 0 0 Milk, egg, fish, tree nuts, wheat, peanuts, soy
Ranch Dressing 1.5 oz. 110 11 1.5 0 0 380 3 0 1 0 0 0 0 0 Milk, egg, fish, tree nuts, wheat, peanuts, soy
SANDWICHES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Barbecue Chicken Wrap 1 520 15 4 0 70 1910 61 4 9 36 4 10 20 20 Milk, wheat, soy
BBQ Pulled Pork Sandwich w/French Fries 1 1030 44 7 0 70 2160 126 6 29 32 15 40 15 15 Wheat
Fried Chicken Sandwich w/French Fries 1 1020 36 4.5 0 65 2520 117 7 4 33 2 35 Milk, wheat, soy
Marinated Salmon Wrap 1 390 17 3.5 0 5 960 42 2 6 19 8 8 15 10 Milk, egg, fish, shellfish, wheat, soy
Shrimp Sandwich 1 320 18 3.5 0 280 740 21 3 2 21 30 20 10 15 Egg, fish, shellfish, wheat
Smoked Salmon Sandwich 1 310 8 1.5 0 60 470 37 3 6 20 2 4 15 6 Milk, wheat, fish (salmon)
Vegetarian Wrap with Hummus 1 560 13 4.5 0 0 1170 83 10 5 16 120 35 30 40 Wheat, soy, milk
SIDES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Chicken Meatballs (4) 4 110 7 2 0 40 290 3 2 0 8 2 2 0 4 None
Chicken Sausage (4) 4 120 6 1.5 0 80 650 1 0 0 16 0 0 2 6 None
Coleslaw 3 oz. 170 14 2.5 0 10 170 12 1 10 1 10 8 4 2 Milk, egg
Cornbread 1 piece 140 7 1 0 25 125 19 0 8 2 2 0 2 4 Milk, egg, wheat, soy
French Fries 6 oz. 480 32 7 0 0 700 44 4 0 4 0 15 0 10 None
Fruit Cup 8 oz. 110 0 0 0 0 20 23 2 22 2 25 50 4 0 None
Garlic Toast 1 piece 90 3 1 0 0 200 14 1 1 2 0 2 2 4 Milk, wheat, soy
Macaroni & Cheese 8 oz. 300 13 6 0 25 950 32 1 5 15 6 0 30 6 Milk, egg, wheat
Mashed Potatoes 4 oz. 100 3 0.5 0 0 310 16 2 1 2 0 10 2 2 Milk
Multigrain Crispbread 1 piece 45 1 0 0 0 65 7 2 0 2 0 0 0 0 Wheat
Rye Crispbread 1 piece 40 0 0 0 0 80 8 2 0 1 0 0 0 0 Wheat
Swedish Meatballs (4) 4 140 10 4 0 35 270 3 1 0 8 0 0 0 4 Egg, wheat
Vegetable Medallions 1 130 8 5 0 19 200 11 2 1 2 7 0 Milk
Veggie Balls (4) 4 110 6 0.5 0 0 400 10 3 2 5 2 2 2 8 None
KID'S MEALS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Kid's Chicken Tenders and Fries 1 450 31 7 0 30 1020 29 3 0 17 0 6 20 15 Egg, wheat
Kid's Mac and Cheese and Vegetables 1 200 7 3 0 10 520 24 4 5 9 45 35 15 8 Milk, egg, wheat
Kid's Chicken Meatballs and Mashed Potatoes w/Fall Medley Blend 1 230 12 3 0 45 680 21 5 2 10 4 6 Milk
Kid's Grilled Chicken with Grapes 1 210 8 4 0 50 520 18 2 12 19 180 10 25 4 Milk
Kid's Grilled Chicken with Melon 1 190 8 4 0 50 530 12 2 8 19 220 45 25 2 Milk
Kid's Grilled Chicken with Strawberries 1 190 8 4 0 50 520 12 3 6 19 180 60 25 2 Milk
Kid's Organic Pasta and Sauce 1 250 1.5 0 0 0 340 49 3 4 9 8 10 4 10 Wheat
Kid's Swedish Meatballs and Mashed Potatoes w/Fall Medley Blend 1 280 16 5 0 40 690 22 3 3 11 4 10 Milk, egg, wheat
Kid's Veggie Balls w/Thai Coconut Curry, Brown Rice Blend and Fall Medley Blend 1 240 9 1 0 0 670 33 6 5 9 4 15 Wheat
DESSERTS Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Almond Cake 1 300 21 9 0 110 110 26 2 19 10 6 0 10 6 Milk, egg, tree nuts, peanuts (traces of)
Almond Cake with Choco Butterscotch 1 320 18 7 0 70 115 32 2 24 8 4 0 8 6 Milk, egg, tree nuts, soy, peanuts (traces of)
Blueberry Raspberry Cheesecake 1 390 22 12 0 70 180 41 2 26 6 0 4 70 30 Milk, egg, tree nuts (traces of), wheat, soy
Butterscotch Cookie 1 530 22 11 0 35 670 77 2 48 5 15 0 6 110 Milk, egg, tree nuts, wheat
Chocolate Conspiracy Cake 1 540 33 15 0 55 330 60 4 42 6 2 0 2 15 Milk, egg, wheat, soy
Cream Cake w/Marzipan 1 310 16 9 0 20 110 40 1 31 3 6 0 6 2 Milk, egg, tree nuts, wheat, soy
Nordic Mousse Dessert 1 210 9 5 0 10 70 28 1 22 3 0 0 4 4 Milk, egg, soy, milk, tree nuts (almonds, hazelnuts, pistachios), wheat
Oat Pastry w/ Coconut Sprinkles 1 200 12 7 0 120 80 20 2 13 2 0 0 0 0 Milk, egg, tree nuts, wheat, soy
Pastry w/ Almond Paste 1 190 10 5 0 40 50 24 1 11 2 0 0 0 0 Milk, egg, tree nuts, wheat, soy
Swedish Apple Cake 1 380 15 6 0 0 150 55 3 31 5 0 8 8 4 Milk, egg, tree nuts (traces of), wheat, soy
BEVERAGES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Bottled Water 16.9 oz. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 None
Coffee 12 oz. 5 0 0 0 0 0 0 0 0 0 0 0 0 0 None
Cola 10 oz. 56 0 0 0 0 8 14 0 14 0 0 0 0 0 None
Cola, sugar free 10 oz. 1 0 0 0 0 0 0.3 0 0 0 0 0 0 0 None
Lingonberry Drink 10 oz. 61 0 0 0 0 3 14 0 14 0 0 0 0 0 None
Nordic Water, Lemon 10 oz. 58 0 0 0 0 3 14 0 14 0 0 0 0 0 None
Nordic Water, Pear 10 oz. 58 0 0 0 0 0 14 0 14 0 0 0 0 0 None
Nordic Water, Raspberry 10 oz. 58 0 0 0 0 3 14 0 14 0 0 0 0 0 None

IKEA FOOD NUTRITION - As of January 2018

Notice to Customers Regarding Food Allergies and Nutrition: If you have a food allergy and have any questions or concerns, please feel free to contact the Food Manager on duty. IKEA Food and its employees do not assume responsibility for a particular allergy or
sensitivity to any food provided in our restaurants. Nutrition and allergen information can change at any time without notice due to recipe and product changes. We make every effort to keep this information current and accurate. We have disclosed nutrition and allergens to
the best of our ability given the information from our suppliers. We have indicated the allergens that are contained in menu items and from cross contaminants when information was provided by supplier. But food may come in contact during production with additional
allergens than those listed. Nutrition does not include condiments or optional accompaniments unless specified.
BISTRO Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Cheese Pizza Slice 1 400 15 8 0 40 950 47 3 4 17 15 20 35 20 Milk, wheat
Cheese Pizza Combo Meal (includes fountain beverage) 1 400-670 15 8 0 40 950-1030 47-119 3 3-76 17 15 20 35 20 Milk, wheat
Cinnamon Bun 1 390 9 5 0 0 280 64 2 33 7 15 4 4 15 Milk, egg, wheat, soy
Frozen Yogurt w/Cone 1 130 0 0 0 0 65 28 0 18 5 0 2 15 2 Milk, wheat, soy
Hot Dog w/Bun 1 280 16 6 0.5 40 750 23 0 3 11 0 missing 0 4 Wheat
Hot Dog w/Bun Combo Meal (includes (2) hot dogs, chips and fountain beverage) 1 790-890 31 12 1 80 1520-1560 46-70 0 6-30 22 0 missing 0 8 Wheat
BEVERAGES Serving Size Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Allergens in Product
Americano 6 oz. 9 0.3 0 0 0 12 1.5 0 0 0 0 0 0 0 None
Cappuccino 6 oz. 40 1 1 0 5 42 5 0.2 5 3 0 0 11 1 Milk
Coffee, Brewed Drip 12 oz. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 None
Cola 16 oz. 90 0 0 0 0 13 22 0 22 0 0 0 0 0 None
Cola, sugar free 16 oz. 2 0 0 0 0 29 1 0 0 0 0 0 0 0 None
Espresso 3 oz. 9 0.3 0 0 0 12 1.5 0 0 0 0 0 0 0 None
Frozen Carbonated Beverage, Blue-Raspberry 20.4 oz. 165 0 0 0 0 9 43 0 41 0 0 0 0 0 None
Frozen Carbonated Beverage, Cherry 20.4 oz. 165 0 0 0 0 9 43 0 41 0 0 0 0 0 None
Frozen Carbonated Beverage, Cola 20.4 oz. 165 0 0 0 0 9 43 0 41 0 0 0 0 0 None
Frozen Carbonated Beverage, Lemonade 20.4 oz. 165 0 0 0 0 26 43 0 41 0 0 0 0 0 None
Frozen Carbonated Beverage, Lemon-Lime 20.4 oz. 165 0 0 0 0 17 43 0 41 0 0 0 0 0 None
Frozen Carbonated Beverage, Lingonberry 20.4 oz. 165 0 0 0 0 9 43 0 41 0 0 0 0 0 None
Latte 6 oz. 43 1 1 0 4.5 50 5 0 5 3 0 0 12 1 Milk
Lingonberry Drink 16 oz. 98 0 0 0 0 6 22 0 22 0 0 0 0 0 None
Nordic Water, Lemon 16 oz. 93 0 0 0 0 5 22 0 22 0 0 0 0 0 None
Nordic Water, Pear 16 oz. 93 0 0 0 0 0 22 0 22 0 0 0 0 0 None
Nordic Water, Raspberry 16 oz. 93 0 0 0 0 6 22 0 22 0 0 0 0 0 None