School GENERAL LUNA NATIONAL HIGH SCHOOL

Teacher Vergenia C. Espiel

July 15-19
Teaching Dates and
8:20-9:10
Time
SEMI- DETAILED 4:00-4:50
LESSON PLAN Grade-8 Alexander Fleming
Grade and Section
Grade-8 Charles Darwin
Learning Area MAPEH 8 (P.E)
Quarter 1
I. OBJECTIVES At the end of the lesson, the learners will be able to:
a. perform exercises to enhance cardiovascular and muscular
fitness;
b. demonstrate HRF for the family regularly to promote an active
lifestyle;
c. explain why the purpose is critical in ensuring the conduct of
activities in the family;
d. design physical activities that promote cardiovascular and
muscular fitness of family members.
II. CONTENT Flexibility Exercises
Cardiovascular Endurance Exercise
Strength Exercises

III. LEARNING
RESOURCES
A. References

1. Teacher’s
Guide
2. Learner’s Learners guide for PE and HEALTH 8
Materials
3. Textbook
Pages
4. Additional Laptop, Speaker, Visual Aids.
Materials
from LRMDS
B. Other Learning www.youtube.com
Resources www.google.com

IV. PROCEDURES/ KEY POINTS

METHODOLOGY
A. Introduction  Prayer
 Checking of Attendance
 Review

B. Activity The teacher will show an aerobic dance and will let the students dance
also.
C. Analysis Questions:
What have you observe in our activity?
D. Abstraction FITNESS- is defined as a condition in which an individual has enough
 energy to avoid fatigue and enjoy life.
Flexibility Exercises

Stretch No. 1: Shoulder and Chest

Stretch No. 2: Arm Across Chest
Stretch No. 3: Triceps Stretch
Stretch No. 4: Gluteus Stretch
Stretch No. 5: Adductor Stretch
Stretch No. 6: Single Leg Hamstring
Stretch No. 7: Standing Quadriceps
Stretch No. 8: Standing Calf

Strength Exercises
Strength training: Lower Body Exercises
Strength training: Lower Body Exercises

Cardiovascular Endurance Exercises

These exercises consist of jogging, cycling, stair climbing, and
running.
E. Application the teacher will show a video regarding all the following exercises
V. EVALUATION The teacher will let the students do all the following exercises.
VI. AGREEMENT Review for the upcoming exam

Prepared by:

VERGENIA C. ESPIEL
Teacher I

Checked by:

VIRGINCHITA A. GORGONIIO
Secondary School Principal IV