Breakfast

Scrambled egg with smoked turkey Page 1

Cinnamon oats with pecans Page 1
Cottage cheese pancakes Page 3
Caramel quinoa bowl Page 4
Blueberry vegan pancakes Page 4
Vanilla oats with kiwi Page 11
Spinach omelette Page 12
Boiled egg with spinach & nuts Page 12
Poached egg with egg Page 13
Breakfast sandwich Page 14
Greek yoghurt with strawberries Page 14
Coconut oatmeal Page 16
Chia overnight oats with cranberries Page 16
Chocolate chia oatmeal with berries, banana and kiwi Page 27
Crepe Suzette Page 29
Chia seeds pudding Page 31
Tomato feta omelette Page 32
Egg bruschetta with tomatoes Page 37
Potato pancakes with smoked salmon Page 39
Scrambled eggs with vegetables Page 40
Fried eggs with toast and vegetables Page 41
Poached egg and avocado sandwich Page 41
Cinnamon porridge with blueberries Page 43
Blueberry yoghurt with oats Page 44
Pineapple parfait Page 45
Cheese omelette with vegetables Page 46
Banana bowl with yoghurt Page 47
Strawberry chia pudding Page 50
Breakfast pumpkin waffles Page 51
Avocado arugula omelette Page 52
Oatmeal berry porridge Page 53
Boiled eggs with herb sauce Page 53
Oatmeal with fresh vegetables Page 56
Mushroom omelette Page 56
Poached egg toast with veggies Page 57
Red quinoa porridge Page 58
Oatmeal granola bowl Page 58
Acai bowl with blueberries Page 62
Oats with almond yoghurt and raspberries Page 68
Peanut butter acai bowl Page 69
Smoothies
Strawberry milkshake smoothie bowl Page 11
Avocado smoothie Page 13
Apple pie smoothie Page 17
Green protein smoothie Page 18
Spinach smoothie Page 18
Raspberry smoothie Page 28
Choco banana smoothie Page 28
Vanilla pomegranate smoothie bowl Page 30
Banana chocolate smoothie Page 31
Peach vanilla smoothie bowl Page 32
Raspberry almond smoothie bowl Page 34
Blackberry and strawberry smoothie Page 39
Spinach and banana smoothie bowl Page 40
Beet smoothie Page 48
Pumpkin pie smoothie bowl Page 48
Vanilla peach smoothie Page 49
Blueberry milkshake Page 49
Apple kiwi smoothie Page 49
Spinach and avocado smoothie bowl Page 50
Strawberry banana milkshake Page 52
Chia blueberry smoothie Page 54
Banana oatmeal smoothie Page 55
Chocolate milkshake Page 59
Plum vanilla smoothie Page 60
Mixed berry smoothie Page 60
Blueberry banana smoothie Page 61
Hazelnut chocolate milkshake Page 62
Almond vanilla smoothie Page 63
Apple cinnamon smoothie Page 63
Mixed blueberry smoothie Page 64
Avocado blueberry smoothie Page 64
Blueberry smoothie bowl Page 65
Cinnamon mocha protein shake Page 65
Coconut strawberry smoothie Page 66
Creamy raspberry smoothie Page 66
Granola smoothie bowl Page 67
Pumpkin pie smoothie Page 69
Raspberry vanilla smoothie Page 69
Strawberry vanilla smoothie Page 70
Banana chocolate milkshake Page 72
Snacks
Turkey enchilada Page 5
Avocado sandwich with fried eggs Page 5
Sweet potato patties Page 7
2 eggs & apple Page 17
Grilled pineapple Page 18
Apple and almonds Page 19
Avocado canape with walnuts Page 35
Spicy tuna potato patties Page 36
Ground beef wraps Page 36
Turkey sandwich Page 38
Tofu and vegetable sandwich Page 42
Fruit bruschetta Page 43
Spinach protein balls Page 44
Spicy chicken sandwich Page 47
Creamy tuna sandwich Page 51
Smoked salmon sandwich Page 59
Peanut butter apple sandwich Page 59
Salmon avocado bruschetta Page 61
Tuna vegetable tortilla Page 62
No bake protein balls Page 68
Avocado sandwich with pomegranate seeds Page 70
Mushroom and blue cheese sandwich Page 71
Kale egg muffins with chicken Page 71
Cucumber & turkey Page 72
Egg & cucumber Page 73
Carrots & turkey Page 73
Cucumber, almonds & mozzarella Page 73
Egg & almonds Page 73
Chicken mushroom wraps Page 74
Avocado stuffed with tuna Page 74
Caramel protein balls Page 77

Salads
Prawn salad with greens Page 2
Open tuna salad Page 2
Kale salad with buckwheat, pine nuts and tofu Page 6
Spicey grilled beef salad Page 8
Grilled prawn skewers Page 9
Chicken breast salad Page 9
Hummus buddha bowl Page 10
Quinoa, avocado and spinach salad Page 15
Sweet carrot salad Page 17
Grilled eggplant salad Page 23
Quinoa salad Page 25
Lentil burgers and sweet potato salad Page 26
Hummus with fruit & nuts Page 27
Tuna egg salad with vegetables Page 33
Breakfast potato bean salad Page 34
Grilled sweet potato with avocado mousse and boiled egg Page 45
Omelette salad Page 54
Rice cake salmon caprese Page 57
Citrus salad with feta and pomegranate seeds Page 65
Fried eggs with asparagus and tomatoes Page 66
Grilled zucchini salad Page 67
Quinoa and chickpea salad Page 72

Lunches
Ground beef & green beans Page 3
Baked salmon with broccoli Page 8
Stuffed eggplants Page 14
Chicken fettuccine Page 19
Fried zucchini with peppers and cashews Page 20
Fried tofu with green beans Page 21
Beef bulgogi Page 22
Fried tofu with broccoli and mung bean sprouts Page 22
Brown rice risotto Page 24
Stuffed bell peppers Page 24
Potato mushroom stir-fry Page 29
Oven baked risotto with chorizo and vegetables Page 75
Chicken mushroom risotto Page 76