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Studio Angamardana - 5 day Workshop Get More from Your Mind & Body

- 5 day Workshop Get More from Your Mind & Body Learn the full sequence of

Learn the full sequence of Angamardana - an Ancient Yogic workout, in 5 sessions - 1

hrs each and incorporate a holistic, e fective system to keep you energized, focused and feeling strong!

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Ofers ultimate fitness! Strength, cardio, flexibility & much more!

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Creates a body of freedom - a sense of lightness

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Improves ability to concentrate and stay focused

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Increases energy levels

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Greatly enhances mind-body coordination

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Aids in weight loss and body-toning

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Aids in sleep patterns & eases anxiety

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What is Angamardana?

v=9aAzFTQOJJU&feature=youtu.be What is Angamardana? Angamardana is ancient and authentic yogic process that

Angamardana is ancient and authentic yogic process that helps to create a level of fitness largely absent in today's approach to exercise. 'Angamardana' means to gain complete mastery over the limbs, organs and other parts of the body. It is a certain conditioning of the body and mind using a knowledge of the human system that leaves you in peak physical and mental state and capability.

More than just a workout - Angamardana is a complete process of 'ultimate fitness' beyond the regular idea of muscle building and

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cardiovascular. Creating a body that leaves you feeling free and energised to do whatever you want to do is what fitness is. Whether you want to run up a mountain, sit absorbed in meditation or work continuously and stay focused - Angamardana can deliver true fitness. Angamardana is about strengthening the mind and cultivating the energy system (pranamayakosha) therefore allowing you to take your body far beyond the capacity offered by common forms of exercise.

If you really want to be successful in life then the body and mind need to be strong and focused. Instead of being a barrier, they must become your strength.

life then the body and mind need to be strong and focused. Instead of being a

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Angamardana is a series of 31 dynamic processes to invigorate the body and revitalize all the bodily systems, including muscular, skeletal, nervous, circulatory and respiratory systems. In the yogic system, Angamardana is used to culture the body and prepare it for the deeper practices of Yoga.

Who is it suitable for?

This course is for anyone 16 years and over and can be under taken by someone with no previous experience of yoga. However, due to the physical intensity of the practice, it may not suit everyone. If you have any concerns, best to talk to us first before booking.

Programme Structure

This is a 5 session workshop with an opportunity to learn the full sequence over one week. It is taught with tremendous attention to detail and after that you will be able to do the process on your own.

Attendance for all 5 sessions are mandatory.

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Post-Workshop Support

After support is available through an additional 'Guided Session' to help you maintain your practice. This may be subject to demand and scheduled according to the availability of those who want to.

Origins of Angamardana

availability of those who want to. Origins of Angamardana Angamardana is deeply rooted in the ancient

Angamardana is deeply rooted in the ancient yogic sciences (along with Kalaripayattu – known as the mother of all modern martial arts) and has been used by yogis through the millennia to prepare for intense sadhana (spiritual practice) to help them reach their ultimate goal. It is said to have been developed by the infamous yogi Agastya Muni who was one of the Sapta Rishis (seven disciples of Adhi Yogi more commonly known as Shiva).

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Being a trained and certified teacher from the Isha School of Hatha Yoga in India, I am offering this practice as a part of Isha Hatha Yoga through the knowledge and experience of Sadhguru, the founder of Isha Foundation.

DETAILS:

Where:

Tanah Teduh residence Unit 15, Jl. Jati Padang Raya, Gang Wahid 35, Pasar Minggu, Jakarta Selatan.

When:

5th June till 8th June - Tuesday till Friday - 6pm to 7pm 9th June - 8am to 9am

Cost:

1,200,000 IDR BCA Bank Maria D’souza a/c no: 291-3088468 Branch: KCU ARTERI PONDOK INDAH

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