3/30/2019 Beans, black, mature seeds, raw Nutrition Facts & Calories

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Beans, black, mature seeds, raw Nutrition Facts & Calories

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1 cup = 8 fl oz

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Nutrition facts label for Beans, black, mature seeds, raw

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mature seeds, raw mature seeds, raw

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The good: This food is very low in
Saturated Fat, Cholesterol and Sodium. It is Language expert explains how
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NUTRIENT BALANCE PROTEIN QUALITY

Nutrient Balance Indicator for Beans, black, mature seeds, Protein Quality for Beans, black, mature seeds, raw
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3/30/2019 Beans, black, mature seeds, raw Nutrition Facts & Calories
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N U T R I T I O N I N F O R M AT I O N

Amounts per 100 grams

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 341 (1428 kJ) 17% Protein 21.6 g 43%
From Carbohydrate 254 (1063 kJ)
From Fat 11.9 (49.8 kJ)
From Protein 74.9 (314 kJ)
From Alcohol 0.0 (0.0 kJ) Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0.0 IU 0%
Vitamin C 0.0 mg 0%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
Carbohydrates Vitamin K 5.6 mcg 7%
Amounts Per Selected Serving %DV Thiamin 0.9 mg 60%
Total Carbohydrate 62.4 g 21% Riboflavin 0.2 mg 11%
Dietary Fiber 15.2 g 61% Niacin 2.0 mg 10%
Starch ~ Vitamin B6 0.3 mg 14%
Sugars 2.1 g Folate 444 mcg 111%
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.9 mg 9%
Choline 66.4 mg
Fats & Fatty Acids Betaine ~
Amounts Per Selected Serving %DV
Total Fat 1.4 g 2%
Saturated Fat 0.4 g 2%
Minerals
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.6 g Amounts Per Selected Serving %DV

Total trans fatty acids ~ Calcium 123 mg 12%

Total trans-monoenoic fatty acids ~ Iron 5.0 mg 28%
Total trans-polyenoic fatty acids ~ Magnesium 171 mg 43%
Total Omega-3 fatty acids 278 mg Phosphorus 352 mg 35%
Total Omega-6 fatty acids 332 mg Potassium 1483 mg 42%
Learn more about these fatty acids Sodium 5.0 mg 0%
and their equivalent names
Zinc 3.6 mg 24%
Copper 0.8 mg 42%
Manganese 1.1 mg 53%
Selenium 3.2 mcg 5%
Fluoride ~

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols ~

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 11.0 g
Ash 3.6 g
Caffeine 0.0 mg
Theobromine 0.0 mg

Footnotes for Beans, black, mature seeds, raw

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