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October 18,2019
Friday 3:00-5:00 pm BSAc 1
Goal: Muscular Fitness
FRIDAY
COOL DOWN
Child Pose (30 second) Child Pose (30 second) Child Pose (30 second)
Overhead stretch(30 second) Overhead stretch(30 second) Overhead stretch(30 second)
Toe Touch (30 second) Toe Touch (30 second) Toe Touch (30 second)
Cobra Pose (30second) Cobra Pose (30second) Cobra Pose (30second)
Triceps Stretch (16second) Triceps Stretch (16second) Triceps Stretch (16second)
Hamstring Stretch (30 second Hamstring Stretch (30 second Hamstring Stretch (30 second
each side) each side) each side)