8/22/2019 Nuts, coconut water (liquid from coconuts) Nutrition Facts & Calories

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 45.6 (191 kJ) 2% Protein 1.7 g 3%
From Carbohydrate 35.6 (149 kJ) Tryptophan 19.2 mg
From Fat 4.0 (16.7 kJ) Threonine 62.4 mg
From Protein 6.0 (25.1 kJ) Isoleucine 67.2 mg
From Alcohol 0.0 (0.0 kJ) Leucine 127 mg
Lysine 76.8 mg
Methionine 31.2 mg
Cystine 33.6 mg
Phenylalanine 88.8 mg
Tyrosine 52.8 mg
Carbohydrates Valine 106 mg

Amounts Per Selected Serving %DV Arginine 283 mg

Histidine 40.8 mg
Total Carbohydrate 8.9 g 3%
Alanine 88.8 mg
Dietary Fiber 2.6 g 11%
Aspartic acid 168 mg
Starch 0.0 g
Glutamic acid 396 mg
Sugars 6.3 g
Glycine 81.6 mg
Sucrose ~
Proline 72.0 mg
Glucose ~
Serine 88.8 mg
Fructose ~
Hydroxyproline ~
Lactose ~
Maltose ~
Galactose ~

Vitamins
Amounts Per Selected Serving %DV
Fats & Fatty Acids Vitamin A 0.0 IU 0%
Amounts Per Selected Serving %DV Retinol 0.0 mcg
Retinol Activity Equivalent 0.0 mcg
Total Fat 0.5 g 1%
Alpha Carotene 0.0 mcg
Saturated Fat 0.4 g 2%
Beta Carotene 0.0 mcg
4:00 0.0 mg
Beta Cryptoxanthin 0.0 mcg
6:00 2.4 mg
Lycopene 0.0 mcg
8:00 33.6 mg
Lutein+Zeaxanthin 0.0 mcg
10:00 26.4 mg
Vitamin C 5.8 mg 10%
12:00 211 mg
Vitamin D ~ ~
13:00 ~
Vitamin E (Alpha Tocopherol) 0.0 mg 0%
14:00 84.0 mg
Beta Tocopherol ~
15:00 ~
Gamma Tocopherol ~
16:00 40.8 mg
Delta Tocopherol ~
17:00 ~
Vitamin K 0.0 mcg 0%
18:00 24.0 mg
Thiamin 0.1 mg 5%
19:00 ~
Riboflavin 0.1 mg 8%
20:00 ~
Niacin 0.2 mg 1%
22:00 ~
Vitamin B6 0.1 mg 4%
24:00:00 ~
Folate 7.2 mcg 2%
Monounsaturated Fat 0.0 g
Food Folate 7.2 mcg
14:01 ~
Folic Acid 0.0 mcg
15:01 ~
Dietary Folate Equivalents 7.2 mcg
16:1 undifferentiated 0.0 mg
Vitamin B12 0.0 mcg 0%
16:1 c ~
Pantothenic Acid 0.1 mg 1%
16:1 t ~
Choline 2.6 mg
17:01 ~
Betaine ~
18:1 undifferentiated 19.2 mg
18:1 c ~
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8/22/2019 Nuts, coconut water (liquid from coconuts) Nutrition Facts & Calories

18:1 t ~
20:01 0.0 mg
22:1 undifferentiated 0.0 mg Minerals
22:1 c ~
Amounts Per Selected Serving %DV
22:1 t ~
Calcium 57.6 mg 6%
24:1 c ~
Iron 0.7 mg 4%
Polyunsaturated Fat 0.0 g
Magnesium 60.0 mg 15%
16:2 undifferentiated ~
Phosphorus 48.0 mg 5%
18:2 undifferentiated 4.8 mg
Potassium 600 mg 17%
18:2 n-6 c,c ~
Sodium 252 mg 11%
18:2 c,t ~
Zinc 0.2 mg 2%
18:2 t,c ~
Copper 0.1 mg 5%
18:2 t,t ~
Manganese 0.3 mg 17%
18:2 i ~
Selenium 2.4 mcg 3%
18:2 t not further defined ~
Fluoride ~
18:03 0.0 mg
18:3 n-3, c,c,c ~
18:3 n-6, c,c,c ~
18:4 undifferentiated 0.0 mg Sterols
20:2 n-6 c,c ~
Amounts Per Selected Serving %DV
20:3 undifferentiated ~
Cholesterol 0.0 mg 0%
20:3 n-3 ~
Phytosterols ~
20:3 n-6 ~
Campesterol ~
20:4 undifferentiated 0.0 mg
Stigmasterol ~
20:4 n-3 ~
Beta-sitosterol ~
20:4 n-6 ~
20:5 n-3 0.0 mg
22:02 ~
22:5 n-3 0.0 mg Other
22:6 n-3 0.0 mg
Amounts Per Selected Serving %DV
Total trans fatty acids ~
Alcohol 0.0 g
Total trans-monoenoic fatty acids ~
Water 228 g
Total trans-polyenoic fatty acids ~
Ash 0.9 g
Total Omega-3 fatty acids ~
Caffeine 0.0 mg
Total Omega-6 fatty acids 4.8 mg
Learn more about these fatty acids Theobromine 0.0 mg
and their equivalent names

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