Scribd Logo
Загрузить

Добро пожаловать в Scribd!

  • Fermentacija Povrća

    Загружено:

    MSavic
    43 просмотров1 страница
    This 3 sentence summary provides the essential steps for fermenting fruits and vegetables according to the quick start guide: To ferment, wash and prepare the produce, add it to a mason jar along with salt, water, and optional starter culture or whey, then seal the jar and leave it at room temperature to ferment before refrigerating and enjoying the final product. The guide recommends 24-48 hours for fruit and 5+ days for vegetables and checking the taste periodically until it is to one's liking.

    Исходное описание:

    Mlečnokiselinsko vrenje povrća

    Оригинальное название

    Fermentacija_povrća

    Авторское право

    © © All Rights Reserved

    Доступные форматы

    PDF, TXT или читайте онлайн в Scribd

    Этот документ был вам полезен?

    Это неприемлемый материал?

    Пожаловаться на этот документ
    This 3 sentence summary provides the essential steps for fermenting fruits and vegetables according to the quick start guide: To ferment, wash and prepare the produce, add it to a mason jar along with salt, water, and optional starter culture or whey, then seal the jar and leave it at room temperature to ferment before refrigerating and enjoying the final product. The guide recommends 24-48 hours for fruit and 5+ days for vegetables and checking the taste periodically until it is to one's liking.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    43 просмотров1 страница

    Fermentacija Povrća

    Загружено:

    MSavic
    This 3 sentence summary provides the essential steps for fermenting fruits and vegetables according to the quick start guide: To ferment, wash and prepare the produce, add it to a mason jar along with salt, water, and optional starter culture or whey, then seal the jar and leave it at room temperature to ferment before refrigerating and enjoying the final product. The guide recommends 24-48 hours for fruit and 5+ days for vegetables and checking the taste periodically until it is to one's liking.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    J

    Fermenting Quick Start Guide


    J

    • Take your fruit or veggies that you want to ferment.


    • Wash. Peel/slice if necessary. (example: carrots)
    • Put fruit/veggies in a quart size mason jar. (1 quart = 2 pints)
    • Add garlic or spices if desired. (example: garlic and dill with carrots)
    • Add ½ tsp Body Ecology Culture Starter OR 2 tbsp liquid whey. (optional)
    • Add 1-2 tsp sea salt. (If you are not using a starter, use more salt)
    • Fill with filtered water.
    • Press down to ensure food is below brine. Leave a 1 1/2 inch head space.
    • Use a weight if necessary.
    • Tighten lid and leave at room temp.
    • Rule of thumb is 24-48 hours for fruit; 5+ days for veggies.
    • Taste to see if it is to your liking.
    • Transfer to refrigerator.
    • Enjoy!

    O hL ardy.com — A ll R i g ht s R es er ve d.

    Вам также может понравиться