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Diet Chart

Client : Vanaja | Diet phase:Master


Start Date: 21-08-2019 | End Date: 24-08-2019

Plan- 1 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp),

Trujuice (TruDrink) (Truweight)(10.0ml) ,

Trugreen (Super Green) (Truweight)(1.0tsp) OR


Wheatgrass (Truweight)(1.0tsp)

Breakfast: Mixed Nuts, Dry Roasted Without Salt(6.0no.),


Hibiscus Tea (Truweight)(1.0cup),

Sprouts Salad(1.0bowl) OR Fruit Salad With Nuts Or


Seeds (Without Salad Dressing)(1.0bowl)

Mid Morning Buttermilk With Trufibre ( SuperFibre ) (0.5tsp)


Snack: (Truweight)(1.0cup)

Lunch: Salad(C)(1.0bowl), Veg Curry(C)(1.0bowl),


Dal(C)(1.0bowl),

Brown Rice Preparations (Mint / Lemon / Coriander /


Tomato / Tamarind)(1.0bowl) OR Slim Atta / Multigrain
Hi-Protein Atta Roti (Without Oil) (Truweight)(2.0no.)

Evening Snacks: Fruits(C)(1.0bowl), Teatox (Truweight)(1.0cup)

Dinner: Buttermilk With Trufibre ( SuperFibre ) (0.5tsp)


(Truweight)(1.0cup), Tomato Moong Soup (Truweight
Soup)(1.0bowl),

Grilled Vegetables With Paneer Tikka(1.0bowl) OR


Chicken Salad (Without Skin) (without
Dressing)(1.0bowl)

Sleeping Time: Triphala (With Warm Water) (Truweight)(2.0no.)

Plan- 2 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Wheatgrass
(Truweight)(1.0tsp)

Breakfast: Cucumber Carrot Juice With Pulp(1.0cup), Fruits


Bowl(1.0bowl)

Mid Morning Mixed Nuts, Dry Roasted Without Salt(6.0no.), Teatox


Snack: (Truweight)(1.0cup)
Lunch: Buttermilk With Trufibre ( SuperFibre ) (0.5tsp)
(Truweight)(1.0cup), Salad(C)(1.0bowl),

Stuffed Roti (mooli, Cabbage, Onion, Peas,


Cauliflower) (Without Oil)(2.0no,small) OR Brown Rice
Veg Khichdi(1.0bowl)

Evening Snacks: Shake-a--day With Water (Truweight)(1.0cup)

Dinner: Buttermilk With Trufibre ( SuperFibre ) (0.5tsp)


(Truweight)(1.0cup), Soup(C)(1.0bowl),

Vegetable Kathi Roll(1.0no.) OR Egg Roll / Egg


Wrap(1.0no.)

Sleeping Time: Triphala (With Warm Water) (Truweight)(2.0no.)