CALOOCAN HIGHSCHOOL

BEAUTY AND NAIL CARE I

I.Multiple-Choice. Direction: Read eachquestion carefully. Encircle the letter of the

correct answer.
1. Some massage therapists focus on the shifts in awareness and psychological insight that
can be brought about with massage.
A. Transformational or psychotherapeutic massage B. Pampering
C. Sports Massage D. Relaxation/stress/ stress
reduction.
2. Per Henrik Ling developed a system of passive and active exercises known as Swedish
Remedial Gynastics except _____.
A. Effleurage B. Petrissage C. Vibration D. Ventilation
3. This is part of the personal information form which indicates that a massage will be
helpful to the client and will influence the type of massage given.
A. Past Personal Information B. Past Medical History
C. Present Medical History D. Present Personal Information
4. This refers to the type of massage treatment that can be found in some spa and hair
salons
A. Transformational or psychotherapeutic massage B. Pampering
C. Sports Massage D. Relaxation/stress/ stress
reduction
5. As early as 3000 BC, the _____nationalities practiced massage to cure ailments and
improve general health?
A. Chinese B. Japanese C. Vietnamese D. Swedish
6. He was the Greek physician who used massage with oils and herbs to treat medical
conditions and diseases.
A. Herodicus B. Abacus C. Hepartacus D. Eherodicus
7. This is the most widely used form of massage used for relaxation.
A. body massage B. stone massage C. sports massage D. pregnancy massage
8. It implies exchange of messages by human being.
A. Communication Process B. Communication Problem
C. Communication Standards D. Miscommunication
9. As the communication process continues, it becomes a communication _______.
A. cycle B. stroke C. routine D. requirement
10. Human communication consist of
A. 93% body language while only 7% of communication consists o f words themselves.
B. 95% body language while only 5% of communication consists of words themselves
C. 90% body language while only 10% of communication consists of words themselves
D. 80% body language while only 20% of communication consists of words themselves
11.This person does the client consultation
. A.doctor B. dentist C. specialist D. therapist
12. Do not make false claims for treatments, but explain the benefits _____.
A. fairly B. practically C. reasonably D.realistically
13. Before picking up a phone you should discontinue to ______.
A. breathe B.eat chewing gum C. talk D. smile
14. A type of massage wherein the hand is placed over the area and vibrated either up and
down or from side to side. The action produces vibrations in the underlying tissue.
A. Vibration B. Pounding C. Frictions D. Cupping
15. The type of massage strokes in which pressure is applied to the tissues.
A. Vibration B. Knead C. Beating D. Petrissage
16.A massage stroke that skims the surface of the tissues.
A. Vibration B. Effleurage C. Beating D. Petrissage
17. A manipulation technique that lifts the muscle away from the bone and moves it from
side to side in a rocking manner.
A. Vibration B.Effleurage C.Muscle rolling D. Petrissage
18. A massage strokes where the hands strike the tissues.
A. Vibration B. Effleurage C.Taponement D.Petrissage
19.This helps eliminate the toxins from the body.
A. juice B.tea C. water D. wine
20. This is a kind of food that helps the body to concentrate on healing.
A. light healthy meal B. heavy healthy meal C. more vegetables D. juicy fruits
21. This should be avoided for about 24 hours before performing aftercare services.
A. alcohol B. exercise C. too much eating D. drinking plenty of
water
22.We usually feel this after treatment.
A. startle B. creepy C. canny D. relaxed
23. It is the most common body reactions in the aftercare services.
A. aching/soreness of muscles B. heightened emotional state
C. tiredness D. dizzy
24. A word which means anything that can cause harm.
A. risk B. danger C. hazard D. warning
25. The safestsubstance found in spa salon
A. Oil B. Disinfectant C. Powders D. Water
26. In the 5‘s methodology, Seiketsu is the Japanese term for ________.
A. standardize B. self-discipline C. sort D. sweep

27. The translated English word for seiri is ________.

A. sort B. sweep C. self-discipline D. systematize
28.This can be done as an introduction to massage for clients who may not come in for an
office massage, or can be a continuing form of stress reduction therapy when done on a
regular basis, as in the office setting
A. Chair Massage B. Pampering C. Chiropractic adjunct D. Relaxation/stress/
stress reduction
29. Different origin of the word massage are the following except one,
A. mass B. mass’h C. masser D. massege
30. This details will enable you to contact the client quickly if you need to cancel or change
an appointment or for any other reason.
A. personal records B. doctors records C. physical records D. school records

II.TRUE or FALSE.Write T if the statement is true and F if false.

_______31. Drink plenty of water to hydrate & flush toxins.

______ 32. You may feel a little light headed after the hot stone massage & body massage
aftercare
______ 33. Home care advice is very beneficial for the client, as it involves them in the
treatment and encourages them to take control of their condition.
______ 34. Immediate bathing should be avoided, at least 6 hrs. after the service is being
advised.
______ 35. Aftercare products may include but is not limited herbal products and body
oils.
______ 36. Eat light, easy to digest meals
______ 37. For the tense, overworked client she may be advised to reduce workload, that
s/he makes time to rest, takes a relaxing bath and goes to bed early.
______ 38. Deep breathing exercises are helpful to everyone as they increase the intake of
oxygen and the elimination of carbon dioxide.
_______39. After any massage, spa or holistic treatment, try to rest and relax for the rest
of the day, if not, for a few hours at least.
_______40. Making the clients feel welcome and at home with a friendly ―Hello is a nice
gesture or strategy used in rebooking clients.

III. Fill in the blanks Direction: Choose your answer from the box below and write
it on

41. This process involves extensive training for workers to perform their duties for proper
practices and policies in their workplace.
42. This is a process for identifying whether certain items are needed,
43. This is a process for keeping everything in the workplace clean.
44. This is a process for sorting tools and parts in an order that facilitates their use.
45. This is a process for maintaining the seiri, seiton, and seiso conditions in an effort to
prevent every possible problem from occurring.
46.Science of body manipulation where in a positive response is affected and brings back
the body to normal by using thumb and fingers.
47.This is the most widely used form of massage used for relaxation
48.Releases the chronic patterns of tension in the body
49. The addition of heated stones to a massage brings another level of relaxation to major
muscle groups and enables the therapist to work at a deeper level.
50. techniques are utilized at all stages: pre-event, post-event, during training and to
expedite rehabilitation after injury
ANSWERKEY

1.A
2.A
3.A
4.A
5.A
6.A
7.A
8.A
9.C
10C
11.C
12.C
13.C
14.D
15.D
16.D
17.D
18.D
19.A
20.A
21.A
22.C
23.A
24.A
25.A
26.B
27.B
28.B
29.B
30.B
31.F
32.F
33.F
34.F
35.T
36.T
37.T
38.T
39.T
40.T
41.T
42.T
43.F
44.F
45.F
46.F
47.F
48.F
49.F
50.F

Test question format.

1.
a. s.
b. d.
2.
a.Anatomy b.Banana c.Yumi d.Android
3.
Multiple Choice Directions:Choose the letter of the correct answer. Write the letter of your choice in
your quiz notebook.

1. This refers to the type of massage treatment commonly in some spa and hair salons
A. Transformational or psychotherapeutic massage B. Pampering C. Sports Massage D.
Relaxation/stress/ stress reduction

2. As early as 3000 BC, who among the nationalities practiced massage to cure ailments and improve
general health. A. Chinese B. Japanese C. Vietnamese D. Swedish 3. The Greek physician who used
massage with oils and herbs to treat medical conditions and diseases. A. Herodicus B. Abacus C.
Hepartacus D. Eherodicus 4. The most widely used form of massage used for relaxation. A. body
massage B. stone massage C. sports massage D. pregnancy massage
A. Multiple Choice Directions:Choose the letter of the correct answer. Write the letter of your
choice in your quiz notebook. 1. This refers to the type of massage treatment commonly in
some spa and hair salons. A. Transformational or psychotherapeutic massage B. Pampering
C. Sports Massage D. Relaxation/stress/ stress reduction 2. As early as 3000 BC, who among
the nationalities practiced massage to cure ailments and improve general health. A. Chinese
B. Japanese C. Vietnamese D. Swedish 3. The Greek physician who used massage with oils
and herbs to treat medical conditions and diseases. A. Herodicus B. Abacus C. Hepartacus D.
Eherodicus 4. The most widely used form of massage used for relaxation. A. body massage
B. stone massage C. sports massage D. pregnancy massage A. Transformational or
psychotherapeutic massage B. Pampering C. Sports Massage D. Relaxation/stress/ stress
reduction. 11. Per Henrik Ling developed a system of passive and active exercises knownas
‗Swedish Remedial Gymnastics‘ and also a system of massagemovements. Ling used the
terms, except one (1) A. ‗effleurage‘, B. ‗petrissage‘, C. ‗vibration‘, D. ventilation 12. These
details will indicate whether massage will be helpful to this client and will influence the type
of massage to be given, A. Past Personal Information B. Past Medical History C. Present
Medical History D. Present Personal Information 13. Massage that releases the chronic
patterns of tension in the body. A. deep tissue massage B. stone massage C. sports massage
D. hand massage 14. Different origin of the word massage are the following except one, A.
mass B. mass’h C. masser D. massege 15. These details indicate whether massage would be
suitable for the client. A. Massage Analysis B. Arabic Analysis C. Therapeutic Analysis D.
Psychological Analysis 16. All are included in the five elements of balance except A. water B.
metal C. earth D. air 17. Which statement is true? A. metal controls wood B. earth controls
fire C. fire controls wood D. wood controls metal 18. _______details that will enable to
contact the client quickly. A. massage analysis B. personal details C. contra-indication D.
other information 19. A kind massage that uses heated stones during the treatment A. deep
tissue massage B. sports massage C. relexology D. stone massage 20. The following
programs can be offered in a massage salon except. A. pedicure B. manicure C. weight
management D.face surgery.
_____16. It is a pleasant tone of voice in a telephone conversation. A. Shout B. Speak clearly
C. Speak in a very low D. Speak very soft ____ 17.Create a friendly working relationship with
________. A. colleagues B. manager C. clients D. all _____ 18 Do not make false claims for
treatments, but explain the benefits__. A. fairly B. reasonably C.practically D. realistically.
_____19. Before picking up the receiver, ______ any other conversation. A. continue B. halt
C. discontinue D. disregard _____ 20. It is define as simply the exchange of messages by
human
being. A. Communication Process B. Communication Standards C. Communication Problem
D. miscommunication _____ 21.Be prepared with ________ when you answer the phone.
A..tissue paper B. calendar C. information form D. pen and message slip _____22. As the
communication process continues, it becomes a communication A. cycle B. stroke C.routine
D. requirement _____ 23. It is often said that human communication consist of A. 93% body
language while only 7% of communication consists of words themselves. B. 95% body
language while only 5% of communication consists of words themselves C. 90% body
language while only 10% of communication consists of words themselves D. 80% body
language while only 20% of communication consists of words themselves _____ 24. Smile
and the world Smiles With ______. A. Us B. Others C.You D. All _____ 25. For the
consultation the client should be seated comfortably, with the _________. A. doctor B.
dentist C. specialist D. therapist 26-30 Answer the question on a paragraph form. In your
own words, define ―Ethics‖ and how are you going to use this in your business? LM –
WELLNESS MASSAGE Grade 10 85 ______________________________
_____ 11. For the consultation the client should be seated comfortably, with the_______
positioned alongside or opposite. The environment should feel warm and private. a. doctor
b. dentist c. specialist d. therapist . _____ 12. It is often said that human communication
consist of a. 93% body language while only 7% of communication consists of words
themselves.
b. 95% body language while only 5% of communication consists of words themselves c. 90%
body language while only 10% of communication consists of words themselves d. 80% body
language while only 20% of communication consists of words themselves _____13. Do not
make false claims for treatments, but explain the benefits ______. Be honest when
advertising this characteristic is known to be_____ a. fairly c. reasonably b. practically d.
realistically. _____ 14. Before picking up the receiver, __________ conversation or activity
such as eating chewing gum, typing etc. that may be heard by the calling party. a. continue
c. halt b. discontinue d. disregard _____ 15. It is define as the exchange of messages by
human beings. a. Communication Process b. Communication Standards c. Communication
Problem d. miscommunication _____ 16. Be prepared to have_______ when you answer the
phone a. tissue paper b. calendar c. information form d. pen and message slip _____ 17. As
the communication process continues, it becomes a Communication __________. a. cycle b.
stroke c.routine d. requirement _____ 18. Smile and the world Smiles With _______. a. Us b.
Others c.You d. All
_____ 19. A pleasant tone of voice in a telephone conversation a. Shout c. Speak in a very
low b. Speak clearly d. Speak very soft and distinctly in _____ 20. Create a friendly working
relationship with _______. a. colleagues c. clients b. manager d. all