Want to lose weigh in a week? Well we have a safe and healthy plan for you.

Weight management consultant, Riddesh Jani from Sketch Clinics has customised a
diet plan that does not involve starving. Besides helping you lose 3-5 kgs in a
week, it also promises to improve your skin and digestive system.

Diet Plan Monday

Fruity Punch

To flush fat from the body, you'll need to release the toxins. A fruit diet will
help you detoxify the body as it speeds up the healing process and aids in weight
loss. Include a lot of citrus fruits, apples, pears, oranges and watermelon in your
diet. There are no restrictions on how much fruit you can consume, so eat until you
are full.

Start your day with:

2 Apples and a Pomegranate

At the end of the day you should have consumed:

4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates.

Note: Fruit juices are not allowed

Special Note: Drink at least 10 glasses of water.

Best Weight Loss Skinny Shake:

Take a glass of warm water and add 2 tablespoons of honey and 3 tablespoon of
freshly squeezed lemon juice, mix it well and drink it before breakfast once daily
for all seven days.

Easy Weight Loss Exercise

First exercise that I would recommend is a daily walk. You need to take a brisk
walk for at least 30 minutes a day. You should add 10 more minutes to your walking
time on a weekly basis.

Diet Plan Tuesday

Veggy Tuesday

It's day 2 of the weight loss diet plan and you are only allowed to eat vegetables.
Either eat raw vegetables in a salad or you can boil vegetables and add some salt
and pepper. There are no restrictions on how much vegetables you can eat. Eat
whenever you feel hungry.

Note: Cream, butter, milk and oil are not allowed.

Special Note:

Drink at least 10 glasses of water.

Breakfast:

Start your day with one boiled potato.

Diet Plan Tuesday

Best Weight Loss Veggie Salad Recipe

Vegetable Salad Recipe

10 Salad leaves

1 cabbage chopped or shredded

5 spring onions chopped

3 peeled carrots sliced into thin stripes

1 radish (optional)

3 tomatoes sliced into rings

3 tablespoons lemon juice

Salt

2 large cucumbers with skins sliced

3 cherry tomatoes

1/2 cup peas

1/2 cup corn

Optional Ingredients:

Celery and Broccoli

Weight Loss: Best 7 Days Weight Loss Plan You Should Follow

Golden Health Tip - Organising the meal

If you go hungry for a long period of time, you are bound to overeat at your next
meal. This may even tempt you to eat junk food. So don't skip any meals and eat
small portions every 3-4 hours. This will prevent you from binge eating and
overeating.

Diet Plan Wednesday

Fruitable Wednesday:

One can eat as many fruits and vegetables as one wants, but remember the golden
rule, abstain from using oil, butter, cheese and similar products. Either eat raw
vegetables or boiled vegetables.

Special Note:

Drink at least 12 glasses of water.

Weight Loss Fruit Salad Recipe

Ingredients:
3 oranges, peeled and cut into small pieces

2 red apples, diced

1 cup green grapes

1/4 cup currants

2 apricots chopped and deseeded

1 tablespoon sugar (optional)

1 mango, peeled and cubed

� grape fruit

3 cups shredded cabbage

1 tablespoon lemon juice

Diet Plan Thursday

Going Bananas

Eat 10 Bananas, drink 3 glasses of milk and consume 1 bowl of diet soup in the
whole day. This diet plan can maybe considered a little tough because one has to
eat only small amounts of food at a time.

Special Note:

Drink at least 12 glasses of water .

Low Calorie Soup Recipe

Soup Recipe:

Water-750 ml

Onion- Cut into rings

Green Chillies- 2

Tomatoes -3

Cabbage- 1

Lettuce leaf -2

Carrot - 1

Mix all the ingredient together and boil them for 5 minutes, add salt and pepper .

Diet Plan Friday

Feast

Most people would have lost at least 2-3kgs by this time However, weight loss
varies from person to person as the human body first utilities the primary energy
source and then moves to the fat reserves.

Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown
rice and a small cup of dal . One bowl of salad and one glass of buttermilk with
brown rice and dal. Tomatoes are a key part of day five. Make sure you eat six
tomatoes, two apples and two oranges.
Special Note: Drink at least 14 glasses of water .

Diet Plan Saturday

One is allowed to eat a small bowl of boiled brown rice with vegetables. Again you
must not use any type of oil, butter or cheese. You can also eat one bowl of salad,
one bowlful of soup and drink a glass of buttermilk for the day .

Diet Plan Saturday

Special Note: Drink at least 12 glasses of water.

Saturday Add- Ons

You can have a cup of green tea, as it is good for weight loss. But avoid drinking
tea or coffee.

Diet Plan Sunday

Grand Finale

Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown
rice and a small cup of dal. You can also consume one bowl of salad and one glass
of buttermilk with brown rice and dal. You can also drink a glass of fresh fruit
juice (grape or orange) and a bowlful of diet soup, during the course of the day .

How to maintain weight loss

Weightloss struggles are a common problem and many people fail to achieve their
ideal weight. Which is why, it is very important to maintain your weight and
incorporate a healthy lifestyle and include an exercise regime.

Follow a balanced diet containing carbohydrates (55%) ,fats (25%) and proteins
(20%).