Sports

Sports and Games are very essential activities (‫ )األنشطة األساسية‬for physical and mental
development.( ‫) تطوير‬.Whether played sitting on a chair, like a game of chess, or played outdoor
like volleyball, games are always good for either mind or body or both. Different sports and games
are being played in various parts of the world since centuries. Cricket, football, basket ball,
archery(‫)الرماية‬, horse riding, hockey, golf, tennis and chess are some of the popular games played
around the world. These sports and games are played locally and even at national and international
level. The attention towards sports is increasing with time and so are the sports academies and
institutes.

A good sport has many advantages(‫ )مزايا‬on an individual, including stamina buildup( ‫تراكم القدرة على‬
‫)التحمل‬, good reflex(), quick response(‫)رد فعل جيد‬, confidence buildup(‫ )تراكم الثقة‬and a positive
attitude(‫)موقف ايجابي‬. Apart from psychological (‫ )نفسي‬and physical developments,(‫) التطورات الجسدية‬
sports also develop the personality with good communication skills, leadership skills and team work.
Sports and Games are essential for persons of every age group to keep him/her physically fit and
mentally sound (‫)الصوت عقليا‬.

Sports and games are of great value. They must be followed to live a wholesome(‫ )صحي‬and healthy
life. Everyone, no matter what age he/she is, must follow sports activities as per their interest and
caliber (‫)عيار‬. This is a good way to stay away from stress and boredom (‫ )ملل‬and lead an active and
fit life.

Sports and games play an important role particularly in a student’s life. It is a growing age and
students must be involved in sports activities to ensure their all-round development. Besides, there
are many other reasons why students must be encouraged (‫ )شجع‬to play sports.

The growing study pressure these days often leads to high level of stress among students. Involving
them in a sports or games for an hour every day gives them the much needed break and helps them
stay young. It is a good way to combat (‫ )قتال‬stress and anxiety (‫ )القلق‬which is a growing problem
among students these days.