Donna Eden's Daily Energy Routine

This is a quick and easy routine that you can do in just a few minutes to build your immune system, gain
energy, feel younger, and relieve pain.

It takes 5 to 6min, if you do it every day, or even twice a day, you’ll start to feel better, you’ll have more vitality,
aliveness, and certainly clarity of mind.

Chickbones’ thumps
1 20 reps
Acupressure points
Helps grounding yourself

Collarbone’s thumps
2 20 reps
Help you have more vitality

Thymus’ thumps
3 20 reps
Helps your immune system

Rib cage’s thumps

4 20 reps
Help you metabolize (food, thought, etc…) any
kind of toxin coming into your body

Crossover Shoulder Pull

`10 reps
5 Give you energy & clarity in your mind so you
total
feel whole and complete
If you are sick it will help you get well

The Cross Crawl

High knee touches with inside tap 20 reps

6
total
Helps your brain work better
Helps all the energies in your body to flow in
nice harmony

The Wayne Cook Posture

10 reps
7 Pull while inspiring deeply, release breathing each
through the mouth side
Help with your emotions
Help with stress
 Thumbs on Eyebrows Line
10
8
Thumbs on the eyebrow line breaths
Breathing deeply in & out

Forehead to Temples Pull

9 10 pulls
Usefull when sad or crying

The Crown Pull

Small pulls from the forehead up to the skull

and down to the shoulders

You are making space in your skull so that Pulls all

10
energy, blood and lymph flow easily and along
effortlessly

Space will help you think better

Connecting Heaven And Earth

You make space in your body so energy can

2 reps
move and travel more easily. When that
11 on each
happens, any kind of healing energy kind get
side
where it needs to go. You also empty out any
toxins that have been building up.

Forward Fold 

Go up while doing sideways figure’s 8.

3 deep
12
Bind energy together so there is a better breathes
communication between all your energy
systems.

The Zip Up

Locking the central meridian (governs hypnosis

and self-suggestion) to not take on that
negativity so much. Not allowing things that 2 reps
13 might hurt you in some way to infiltrate your on each
being. You stay stronger. side

Lock it and throw the key away.

Do it as many times as you want during the
day.
The Hook Up

Push in and pull up both

14 10 reps
Create a strong force that helps every energy
system in your body. Microcosmic orbits.