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MAX’S BACK ATTACK EBOOK PRESENTS

MAX’S
BACK ATTACK
MAX’S BACK ATTACK EBOOK

INTRODUCTION
Welcome to my Max Back Attack E-book. Over my many years of training and helping
other people achieve the physiques of their dreams, I have gotten many compliments
on my back development. As a result, I’ve also gotten many questions regarding how
to achieve a wide and thick back.

I’ve teamed up with my sponsors at EHPlabs to provide you guys with this ultimate
guide to a MAX stacked back. I like to keep things simple. It’s easier to filter
distractions that way.

More time, focus and energy should go into proper execution and form of the
exercise. I find that too many options can be overwhelming and confusing at times.
I have also included the supplements I use when I have a heavy workout such as this
Back Attack session. I hope that it will help you train harder and recover faster.

Remember, nothing is more essential than being consistent with a program, no matter
which program we use. Results will come from maintaining a proper food intake and
exercise schedule. The programs and supplements don’t add up without consistency.

MAX OUT
Max ‘The Body’ Philisaire

“ LIFE IS ROUGH BUT WE’RE EQUIPPED



WITH THE TOOLS TO SUCCEED
CREA
MAX’S BACK ATTACK EBOOK

EXERCISE 1: PULL UP
SETS
5 over grip , 5 under grip

REPS
10-20 START

TIPS
Use the fingers as hooks. Don’t rush to fail-
ure. Use mind and muscle focus to contract
the back muscles and limit the use of arms
to pull yourself up. Control the negatives.
Don’t rush your way to the top or bottom.
FINISH

EXERCISE 2: DEADLIFTS
SETS
6

REPS
FINISH 10-12

TIPS
Keep your core tight, back straight.
Squeeze at the top of the movement.
Control the negatives. Don’t rush
through the movement.
START
MAX’S BACK ATTACK EBOOK

EXERCISE 3: SEATED
LAT PULL DOWN
SETS
6
REPS
10-12 START

TIPS
Keep your core tight, back straight.
Squeeze at the top of the movement.
Control the negatives. Don’t rush
through the movement.

FINISH

EXERCISE 4:
START
BARBELL ROW
SETS
6

REPS
10-12

TIPS
Keep your core tight. Use your fingers as hooks.
Drive your elbows down and contact your back
as you pull down to your upper chest. Focus on
FINISH squeezing at the bottom of the movement, not
touching the bar with your chest. The distance
between the bar and the chest will be slightly
different for everyone.
MAX’S BACK ATTACK EBOOK

EXERCISE 5:
SEATED CABLE ROW
SETS
6
REPS
10-12
START
TIPS
Keep your core tight. Back straight. As you
pull the weight bring your chest forward and
contract your back muscles. Use your hands
and fingers as hooks and refrain from using
your bicep and forearm muscles to pull the
weight. Stretch forward with the negatives
and come back to a 90 degree angle before
you pull the weight towards your chest.
FINISH

EXERCISE 6: SINGLE
START ARM DUMBBELL ROW
SETS
6

REPS
10-12

TIPS
Start of light and work your way up. Don’t
jerk the weight or use momentum. Control
FINISH the negatives and allow your lats to stretch
at the bottom. Don’t lock your elbows at
the bottom of the negatives. Keep your core
tight and back straight at all times
MAX’S BACK ATTACK EBOOK


“WHAT YOU PUT IN
TO YOUR BODY IS AS
IMPORTANT AS THE
ENERGY YOU PUT
OUT IN THE GYM.
NUTRITION AND
SUPPLEMENTATION
ARE VITAL TO
ACHIEVING YOUR
“GOALS.
SCROLL DOWN
AND CHECK OUT
MY FAVORITE
PRODUCTS.”
MY FAVORITE SUPPS
MAX’S BACK ATTACK EBOOK

BEYOND BCAA WHAT IT DOES


Beyond BCAA supports muscular endurance, increased blood
flow and enhanced nutrient delivery, allowing you to workout at
a heightened intensity for a longer period.
• limits muscle tissue breakdown (anti-catabolic).
TAP HERE • hydrates your muscles.
TO FIND OUT MORE • improves your endurance and stamina.
• and helps reduce lactic acid build up and muscle soreness.

FAVORITE FLAVOR
Kiwi Strawberry

WHEN YOU USE IT


I use my Beyond BCAA intra-workout and post-workout.

WHY YOU USE IT


I use it to keep my muscles hydrated and to limit muscle
breakdown during my hardcore workouts.

HOW YOU USE IT


I have it with water during the workout and I stack it with crea-8
and glutamine after my workouts.

WHAT IT DOES
OxyWhey is a delicious 100% lean grass-fed whey protein with virtually zero
carbs, sugars, cholesterol or lactose.
OXYWHEY
• Can be used as a weight management protein or meal replacement.
• Contains digestive enzymes to reduce bloating and stomach discomfort.
• Promote weight loss, lean muscle growth and recovery. TAP HERE
TO FIND OUT MORE

FAVORITE FLAVOR
Chocolate

WHEN YOU USE IT


I have a shake first thing when I wake up, one before my workout, one after
and another before bed time.

WHY YOU USE IT


I have a shake in the morning first thing to fuel and hydrate my muscles. I have
another shake before the workout for extra fuel to smash the workout. The
post workout shake will help with quicker muscle recovery and repair. Last but
not least I have a shake before bedtime to ensure that my muscles are fed at
least part of the night while I rest.

HOW YOU USE IT


I always stack my OxyWhey with Glutamine.
MY FAVORITE SUPPS
MAX’S BACK ATTACK EBOOK

WHAT IT DOES
GLUTAMINE Glutamine promotes lean muscle protein synthesis and
natural human growth hormone release.
• Boosts immunity and gut health.
• Reduce muscle soreness.
TAP HERE
TO FIND OUT MORE
• Enhance recovery after training.

WHEN YOU USE IT


Morning, intra-workout and post-workout.

WHY YOU USE IT


I use Glutamine first thing in the morning to boost gut
health and immunity. Intra-workout to maintain Glutamine
levels in my muscles during intense training sessions and
reduce lactic acid build up to improve my endurance.
Post-workout to replenish Glutamine in my muscles to
maximize recovery and reduce muscle soreness.

HOW YOU USE IT


I stack my Glutamine with my OxyWhey shakes and my
post-workout CREA-8 and BCAA cocktail.

CREA-8
WHAT IT DOES
Creatine will assist in strength, endurance and
muscle growth, and ensure you have everything
it takes to demolish in the gym. CREA-8 is a 100%
pharmaceutical grade Creatine Monohydrate,
which means there are no nasty fillers, and
no excessive water retention associated with
TAP HERE
TO FIND OUT MORE
inferior quality creatines.

WHEN YOU USE IT


I have my CREA-8 post-workout.

WHY YOU USE IT


I use CREA-8 to maximize lean muscle growth.

HOW YOU USE IT


I stack my CREA-8 with Glutamine and
Beyond BCAA.
MAX’S BACK ATTACK EBOOK

I’VE TEAMED UP WITH MY AWESOME SPONSORS EHPLABS TO GIVE ALL MY READERS


THIS EXCLUSIVE DEAL ON MY ESSENTIALS FOR LEAN MUSCLE GAIN.
THE MAX ATTACK STACK
RRP $209.75 MAX’S PRICE:

125
• BEYOND BCAA
• OXYWHEY LEAN PROTEIN
• GLUTAMINE
$ .85 SAVE 40%
• CREATINE
• SNAPBACK HAT CLAIM NOW

2LB

MAX’S BACK ATTACK EBOOK

BE AWARE OF YOUR GENETIC


STRUCTURE AND WORK TOWARDS
REALISTIC GOALS. CAPITALIZE ON YOUR

STRENGTHS AND SPEND EXTRA TIME
DEVELOPING YOUR WEAKNESSES.
MAX’S BACK ATTACK EBOOK


PRACTICE DISCIPLINE. DON’T
LET RESULTS OR SUCCESS GET
TO YOUR HEAD. STRIVE TO
LIVE RIGHTEOUS AND LEAD BY
EXAMPLE. YOU MAY HAVE TO

BE THE LEADER YOU SEEK AT
TIMES. HUMBLE YOURSELF
AND REMAIN A STUDENT OF
LIFE NO MATTER HOW BIG OR
SUCCESSFUL YOU GET.
MAX’S BACK ATTACK EBOOK

“ YOU HAVE TO GIVE TO RECEIVE. WHEN YOU


TRANSFORM YOUR MIND & BODY, SHARE YOUR

START TO FIND YOUR WAY AND SUCCESSFULLY
APPROACH AND PROCESS WITH AS MANY PEOPLE
AS YOU CAN. YOU’LL FIND THAT YOU’RE MORE
EFFECTIVE AND SATISFIED BY FULFILLING YOUR
PURPOSE TO HELP OTHERS.

MAX’S BACK ATTACK EBOOK

STRIVE TO MASTER YOUR


MIND AND BODY. SET
GOALS, CONQUER AND
REPEAT. DON’T EVER GET
TOO COMFORTABLE FOR
PROGRESSIVE CHANGE. IT’S
OK TO BE COMFORTABLE
AND AT PEACE BUT DON’T
GET SO COMFORTABLE
THAT YOU NEGLECT THE
TOOLS THAT GOT YOU TO A
COMFORTABLE PLACE.

-SHARE YOUR RESULTS #EHPLABS-
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WATCH ME TRAIN
WITH #TEAMEHP