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Psychological Capital
Christopher Newcombe
Frank Scarpone
MGT/312
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Psychological capital can be defined as mental and emotional states of individuals that
are of prime importance, meaning that rather focusing on the weaknesses of our psychological
states attention should be given to the attributes of mental strings that allow for success and
mental stability. Psychological capital or site Has four factors which are hope, efficacy,
resilience and optimism. These can be remembered by simply making hero into an acronym
where H is for hope E is for efficacy R is for resilience and O is for optimism. Each of these
attributes are based on an individual's perception and much like DNA perceptions are unique to
every individual. These attributes are essential to a person success with in their life and all of
them must be combined together to allow for a well-balanced perception and motivate oneself.
Hope is the desire of a positive outcome of a goal, efficacy is having the confidence in your
ability to produce the outcome you hope for. Resiliency will be imperative in achieving the goal
that has been set, through creativity, insight, initiative, and morality, challenges can be overcome
to allow for success. Lastly we must remain optimistic that what we hope for will come to
fruition. Unlike economical capital or social capital psychological capital is intrinsic and can be
developed through research, mindfulness, and practice. Assessing your individual psycap can
help to determine your strengths and weaknesses. By knowing your strengths strategies can be
developed to allow for advancement in your career. However, knowing your psychological
capital isn't everything you must also find motivation to progress in your career. Motivation is
required to drive us to achieve goals but ironically setting goals can increase our motivation and
when motivated job performance can likewise increase. McGregor's theory X and theory Y,
Maslow's hierarchy of needs, and Herzberg's theory of motivation are examples of motivational
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theories that have been developed to assist in determining what factors help to motivate
individuals best. Intrinsic and extrinsic motivators can also be determined to help drive us to
After a self-assessment of my psychological capital levels I mostly agree with the results
but have some discrepancies with the high levels of efficacy and hoops in my results. The results
of my resiliency and optimism seem quite accurate as I am often told I am very resourceful, and
my job requires a considerably high level of improv and creativity in order to accomplish my
tasks. I am also always optimistic of the future and always see bad situations as merely
temporary and never of permanence. I slightly disagree with my efficacy level and that I am
somewhat indecisive and not always confident of my abilities in certain situations, this however
does not pertain to my job which I am always confident in the way I've determined to perform
my tasks. The result I most disagree with is my high level of hope for I rarely expect the result I
desire or expect but again this does not pertain to my current job for the fact that it is essential to
be 100% hopeful of acquiring the desired results of my performance. To elaborate a little further
my current job is high-risk and requires nothing but under percent confidence resilience hope and
optimism for any other level could potentially result in serious damage or injury to myself or
others. However, when it comes to my future career development and my life outside of my
current job I lack hope and confidence contrary to what my results imply.
Utilizing my high level of resilience, I can develop strategies in order to help advance my
career. One possibility would be to consider the potential adversities that can present themselves
and use my resiliency to develop ways to avoid the adversities. A treat of someone with high
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resilience is creativity and the ability to improvise so tasks that I find mundane and procrastinate
I can create ways to make the tasks more exciting for myself to inhibit procrastination ultimately
can allow myself to advance in my career better than if I am to wait for bad circumstances in
which I will need to be resilient in order to overcome and move on from I can also use resiliency
to help develop sub goals of my ultimate goals making the tasks of the goal more appealing in
turn allowing myself to be more motivated to complete the sub goals which will produce higher
quality outcomes. Also setting small goals will allow me to feel more accomplished
consequently resulting in having more hope for future outcomes of goals I have set. This strategy
of using my resilience and setting goals at a more achievable level will help to increase my job
performance and motivates me to reach bigger goals. The key to successfully achieving any goal
theories that have been developed it can be better understood what factors help to motivate and
Research into what motivates individuals has been a part of psychology for some time
and more recently it has been examined much deeper. Initially it is best to understand and
intrinsic motivators and extrinsic motivators which are essentially the rewards that drive us to
achieve our goals. Intrinsic motivators are rewards that come from within an individual such as
something because it is what you desire. Extrinsic motivators for external rewards such as
recognition, trophies, paychecks, bonuses, etc. and it is motivators that are more often sought
after but told much less value then intrinsic motivators. Hers Berg's theory of motivation
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elaborates on these two motivators with in the workplace by dividing them into two categories of
hygiene factors and motivator factors. Hygiene factors include such things as company policies
level of supervision, salaries, status, security, among other things these according to Hertzberg
include such things as recognition of a job well done, responsibilities of an individual, growth of
an individual within a company, and the work that is performed in itself can be a motivator. By
examining this it can be determined that tangible rewards such as paychecks for a special parking
spot are less likely to motivate individuals then being recognized for work performed or even
being given more responsibility can be more motivating to individuals then the paycheck itself.
The level of motivation that employees have is also directly related to how they are treated by
managers which is what McGregor's theory X and theory Y discuss. Theory X is the idea that
managers need to control workers threaten them with punishment and force them to do their jobs.
This is because some managers believe workers dislike work avoid it as best as they can and
prefer to be directed. Theory X suggests that motivating employees can be done through fear and
money and punishment is desired over reward. Theory Y is the contrary to theory X where
reward is desired over punishment and managers are less controlling because they believe
workers enjoy their work and do not need constant direction. The most well-known motivational
theories is Maslow's hierarchy of needs which describes five particular needs that all individuals
require for motivation. The theory is described in a pyramid scheme where the lowest levels
must be fulfilled before the higher levels can be. The lowest level is psychological needs such as
food, water etc. second is job security third is social acceptance fourth is self-esteem and at the
highest tier is self-actualization. These concepts and theories are meant to help us determine the
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best way to motivate employees in order to increase job performance and the overall
From our psychological capital to our desires we all require motivation in order to
acquire and reach our goals we desire. Our perceptions of what's important and our individual
desires all very from individual to individual but the constant remains that we are all motivated
by our need to survive by obtaining food and water and other such factors. We are all motivated
by our desire to be stimulated and relax while avoiding boredom and stresses in our life. Above
all it can be determined that our ultimate motivator is to have a sense of belonging and feel that
we are an asset within our workplace. With this said by simply recognizing each other's
contributions we can motivate better than any paycheck will ever be capable of doing