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The purpose of this spreadsheet is to calculate the Net Pay for each person. The formulae consist of addition,
subtract, times and divide. The formating is default setting base on the original formats. The calculation was
based on trial and error basis.
1) Ergonomic standards - what positioning and safety requirements are used to ensure worker safety when using a comp
Posture and environment Change your posture at frequent intervals to minimise fatigue. Avoid awkward postures at the ex
especially the wrists. Take frequent short rest breaks rather than infrequent longer ones. Avoid sharp increases in work rate
2) Work period standards and breaks - what are the recommended times for sitting at a computer without a break?
The HSE suggest that short, frequent breaks are better than less frequent longer breaks, so a 5-10 minute break after 50-60
minute break every 3 hours.
3) Conservation techniques - how can resources be conserved when working with computer?
Buy energy efficient products.
Use build in power saving features.
Turn down the brightness.
Turn off the monitor instead of using a screensaver.
Disable devices that are not needed.
Turn off the computer.
Share hardware where appropriate
r without a break?
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heet.