Armanen Rune-Yoga Lesson 14: LAF-Rune http://realrunemagick.blogspot.com/2018/06/armanen-rune-yoga-lesso...

By popular request, I am posting my basic Rune-Yoga lessons on here for

educational use!

Rune-Yoga, or Stadhagaldr, is a unique part of the Armanen tradition, per S.A.

Kummer, going back to ancient Rune-Masters as a physical and spiritual
meditation exercise for both warriors and mystics, and has some parallels in other
Indo-European exercise traditions. It is heavily based in Od-energy work. Rune-
Yoga postures are practiced standing up, forming the shape of the Rune to
manifest its energy flow. The text in this basic course is my own, though heavily
inspired by the work of Guido von List, S.A. Kummer, and Karl Spiesberger. Some
of what you see here will look very familiar to you if you have read their books, and
some things will be new, based on my own insights and experience in the practice.

Rune-Yoga has its own terminology, mostly in Old Norse and Old High German.
Postures or Asanas are called Stodhr. Rune Mantras are called Galdr. The Mudras
or hand positions are called Handstodhr. The Handstodhr can be practiced in a
sitting pose, either silently or while singing the same rune's Galdr, anywhere that
practicing full Stadhagaldr is not possible. There are also some more
advanced Handstodhr combinations used in a live Rune-Yoga session.

Rune #14: LAF

Meanings: Life, experience, initiation, test, temptations by life circumstances,

water, sea, good management, good navigation, knowing the natures of things.
Test of life, past lives, school of the lives, laws of nature, relations.

LAF is the Rune of long-learned wisdom, of good navigation, of knowledge of the

spirits and the primal laws of the universe; it is also important for sailors as a sea-
Rune. LAF is the Rune of initiation, treating all of life's lessons (and multiple lives)
as stages of initiation into a higher state of being. LAF brings powerful intuition
and spiritual evolution.

LAF-Rune Asana or Stadha: Stand upright, arms pulled up with elbows up past
ears, hands angled down and touching.

LAF-Rune Mantra or Galdr: l l l l l l /

Laf Laf Laf

/ la le li lo lu / L-a-f / lagu laguz laukr lögr lagor / laas log lög laug

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Armanen Rune-Yoga Lesson 14: LAF-Rune http://realrunemagick.blogspot.com/2018/06/armanen-rune-yoga-lesso...

LAF-Rune Mudra or Handstadha: Left thumb aligned with palm, other fingers
clawed forward/down at the main joint.

2 sur 2 09/11/2019 à 20:36