24/04/2017 Easy Cooking ­ Diet Doctor

Easy Cooking
Don’t feel like much of a chef but still want to serve and eat healthy homemade meals? This is the meal plan for you! Boost your
con dence in the kitchen with these delicious and easy-to-make recipes that helps you stay below 25 grams of carbs per day.

Monday

Breakfast Dinner
Bulletproof Co
ee Broccoli and Cauli ower Gratin with
Sausage

Tuesday

Breakfast Lunch Dinner

Bulletproof Co
ee Broccoli and Cauli ower Gratin with Salmon with Pesto and Spinach
Sausage

Wednesday

Breakfast Lunch Dinner

Bulletproof Co
ee Salmon with Pesto and Spinach Oven-Baked Paprika Chicken with
Rutabaga

Thursday

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Breakfast Lunch Dinner

Bulletproof Co
ee Oven-Baked Paprika Chicken with Western Omelet
Rutabaga

Friday

Breakfast Lunch Dinner

Bulletproof Co
ee Western Omelet Indian Cabbage Stir-Fry

Saturday

Breakfast Lunch Dinner

Classic Bacon and Eggs Indian Cabbage Stir-Fry Turkey with Cream-Cheese Sauce

With: Butter-Fried Broccoli

Sunday

Breakfast Lunch Dinner

Classic Bacon and Eggs Turkey with Cream-Cheese Sauce Stu
ed Peppers with Ground Beef and
Cheese
With: Butter-Fried Broccoli

Monday

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Lunch
Stu
ed Peppers with Ground Beef and
Cheese

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