 Keep a food tracker for the day.

 Make a meal planner. Head to our meal planning post for

ideas.
 Write down your measurements and weight so you can
compare later.
 What is your favorite way to exercise?
 Did you make healthy choices today?
 Name one simple way you can take a step to be healthier.
 How can you make activity part of your normal routine?
 What is your favorite food?
 List your fitness and health goals.
 Are you feeling stressed?
 Keep a mood or habit tracker to help understand your
mental health.
 Think about what triggers your stress, emotions, poor eating
habits.
 What is a bad habit you would like to change? What
actionable steps can you take to make it happen?
 What are your top 10 goals?
 Write down actionable steps to help you reach a goal.
 What is your 1-year goal?
 What is your 5-year goal?
 What is your 10-year goal?
 If you could start life again, would you? What would you
change?
 Who is someone that inspires you and why?
 Is there a hobby you would like to start?
 Name a skill you would love to learn.
 What kind of person do you aspire to be?
 What is your favorite childhood memory?
 Write about the first memory you have.
 Describe your childhood.
 Do you have an embarrassing moment that still makes you
cringe?
 Which was your best birthday ever and why?
  What was a hobby you loved as a kid?
 Write about your favorite memory with your parents.
 What was your favorite toy?
 What is your best memory with some of the special people in
your life?
 What is a memory that always makes you smile?
 Where is the place you would like to visit the most?
 What has been your best trip so far?
 Who is the person you would like to travel with the most and
why?
 If you could go back in time, where would you go?
 Describe your dream vacation.
 Write about a road trip you would love to take.
 How does seeing somewhere new make you feel?
 What is a food you would love to try from a different country?
 What is the worst vacation you have ever had/
 Name 10 places you would love to see.
 Write your day in bullet points.
 Do your current friendships and relationships bring joy to
you?
 What is your biggest concern right now?
 Do you think you are a positive or negative person?
 What are your best qualities?
 Could you be a better friend?
 Could you be a better
partner/wife/husband/mother/father/daughter or Son?
 Write about your top five personal strengths.
 What things change your mood from positive to negative?
 Make a list of 10 affirmations that will lift your mood.
 Do you have a morning routine? Can it be improved?
 How are you feeling today?
January
 What is something you want to achieve this year?
 Write five goals for January.
 Make plans for Spring.
February
 What are your goals for February?
 Write about your dream Valentine’s Day date.
 Have actionable steps for your big year goals.
March
 Make a spring cleaning plan to declutter your life.
 Do you have all the important dates and birthdays in your
journal?
 Write how each season affects your mood and energy
levels.
April
 Make a plan for your dream garden.
 What summer plans do you have?
 Write the perfect way to spend Easter.
May
 How would you make a raining day amazing?
 What is a challenge you would like to overcome?
 Plan all the holidays you celebrate.
June
 How are you progressing with your year goals?
 Name a fear you would like to overcome.
 What are you grateful for in your life?
July
 What have been the best summer vacations you have had?
 Write about your dream summer vacation.
 If you went back to school, what would you study?
August
 What are 10 affirmations you could say daily?
 What are you looking forward to in August?
 If you are a parent, plan an amazing day with your kid/s.
September
 What is your favorite thing about Fall?
 Write a poem about Fall
  Make plans for celebrating Halloween
October
 What was your all-time favorite Halloween costume?
 What food really puts you in the Fall mood?
 List some mood lifters for when the weather starts to get
colder.
November
 Create an amazing memory. Plan it and write about it
afterward.
 The year is nearly over, what are something you want to
achieve before it ends?
 Make a Plan for the Christmas Holidays. Write about how
the Holidays make you feel.
December
 What is your favorite winter activity?
 Did you reach your goals? Why? Why not?
 What is a skill you would like to learn next year?