Академический Документы
Профессиональный Документы
Культура Документы
Sinantomas
Sinantomas with tasty pork ribs and potatoes braised in soy sauce, pineapple juice, ketchup,
and cheese. It's sweet, savory and perfect with steamed rice.
Ingredients
2 pounds pork spare ribs, cut into 1 1-/2 inch size
1 cup pineapple juice
1/2 cup soy sauce
1/4 cup banana ketchup
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup canola oil
2 medium potatoes, peeled and quartered
1 onion, peeled and sliced thinly
3 cloves garlic, peeled and minced
1 cup water
1 cup frozen green peas, thawed
1/2 cup shredded American processed cheese ( I like Eden brand)
Instructions
1. In a bowl, combine spare ribs, pineapple juice, soy sauce, ketchup, salt, and pepper. Marinate for
about 20 to 30 minutes. Drain meat well and reserve liquid.
2. In a wide pan over medium heat, heat oil. Add potatoes and cook until lightly browned. With a
slotted spoon, remove from pan and set aside.
3. Remove oil except for about 1 tablespoon. Add onions and garlic and cook until softened.
https://www.kawalingpinoy.com/sinantomas/?fbclid=IwAR09IB_E4_1IbcUF0g0QK6b0Wy33AZ0fJtdh1AO7Gglujg6mqHWnSVou8Yw 1/2
2/6/2019 Sinantomas - kawaling pinoy
Nutrition
Calories: 799kcal | Carbohydrates: 35g | Protein: 36g | Fat: 57g | Saturated Fat: 16g | Cholesterol: 144mg
| Sodium: 2776mg | Potassium: 1170mg | Fiber: 5g | Sugar: 13g | Vitamin A: 10.4% | Vitamin C: 43.5% |
Calcium: 27.2% | Iron: 36.3%
https://www.kawalingpinoy.com/sinantomas/?fbclid=IwAR09IB_E4_1IbcUF0g0QK6b0Wy33AZ0fJtdh1AO7Gglujg6mqHWnSVou8Yw 2/2