CELEBRATING 4O YEARS

Volume 8 Number 4 November/December 2009

 2010
a global community

of living yoga
3HO Celebrations Calendar
in Española, New Mexico
3HO Foundation Anniversary
January 5
Summer Solstice Sadhana Celebration
June 17 – 26
Annual International Kundalini Yoga
Teacher’s Association Conference
June 18
International Peace Prayer Day
June 19
International Women’s Camp
June 27 – July 4
Khalsa Youth Camp
Dates to be announced
KRI Lifecycles and Lifestyles Level Two:
Transformation
June 27 – July 3
Sikh Dharma: Japji Sahib Training
July 4 – July 17
European Yoga Festival
Fondjouan, France
July 27 – August 4
KRI: Level One Teacher
Training Immersion Course
August 7 – September 2
Winter Solstice Sadhana Celebration
La
Lake Wales, FL
December 19 – 25
Global Meditations
United Nations International Mother Earth Day
April 22
Yogi Bhajan Birthday Anniversary
August 26
(888) 346-2420
United Nations International Day of Peace
September 21
www.3HO.org
YogaInfo@3HO.org
Yogi Bhajan Remembrance Day
October 6
3HO Foundation Healthy, Happy, Holy Organization is a 501(c)3 NPO
Guru Ram Das’s Birthday Anniversary and a Non Governmental Organization (NGO) in consultative status
2
October 9 with the Economic and Social Council (ECOSOC) of the United Nations.
Living for Each Other
Sat Nam,

Yogi Bhajan created 3HO as a vehicle for community, a group of people who share a Common spiritual guide
Yogi Bhajan
Unity of conscious living and service. Separating people by labels of religion, spiritual path, eth-
chief executive officer
nicity, age, and gender do not apply. Just as the human race is all of One kind, 3HO is also made Bhajan Kaur
up of One kind, and serves the same One humankind.
managing editor
Guru Tera Kaur Khalsa
As we enter into the Aquarian Age, which represents the age of information and the sensory
senior editors
human, we are recognizing that we are here to live for each other. Here, in the following lecture Siri Ram Kaur Khalsa
excerpt, are some simple yet profound reminders from Yogi Bhajan that you and others you Ek Ong Kar Kaur Khalsa
know may find helpful: Shakti Parwha Kaur Khalsa
Bhajan Kaur
marketing and
There are Five Things in Life to Forgive communications manager
Liv Kaur
1. The first thing is please forgive God that He separated you from Himself and created you as graphic design
a creature. You do not know who you are, and if by chance you do, then relax and enjoy it Prana Projects
and be in Cherdi Kala.1 Be in ecstasy. Thank God you are, you are! www.pranaprojects.com
creative team
2. Forgive your destiny that it is as it is. You never wrote it, you earned it and you forgot about The 3HO Global Community
it. But that’s the way it is. Your destiny is your destiny, and there’s nothing you can do about Bhajan Kaur
it. Simply you can reach it or not reach it. There’s nothing more to do and nothing less to do. Guru Tera Kaur Khalsa
Liv Kaur
3. Forgive the environments which are always challenging, and the cause and effect which are advertising and sales
happening. In the middle of this crossfire and “breath-fire” and “cover-fire,” a soldier has to Shivanter Singh
aquariantimesads@gmail.com
move. It isn’t the life that matters; it’s the courage that you bring to it.
888.346.2420 or 505.629.1709
4. Forgive your capacity, your ability, and your duality. Please forgive them—they are limited. customer service
Job of the Infinite is the Infinite’s job. Just keep doing it and He’ll come through. Prabhu Prakash Kaur
YogaInfo@3HO.org
888.346.2420 (USA only)
5. Forgive yourself that you have to go through it. That’s most important. You are very cruel
editorial submissions
to your selves. You are very cruel to your being. You are very cruel to your grace. You are GuruTeraK@AquarianTimes.com
very cruel to your tolerance. You are very cruel to your security. You are extremely cruel to letters to the editors
your self-trust, self-esteem, self respect. You are cruel to your body; you are cruel to your BhajanKaur@3HO.org
mind. You are cruel to your soul. Why? Be at peace. All is waiting to come to you. published by
3HO Foundation
You are the highest of the incarnations. You are the crown of God’s kingdom. Just wear the 6 Narayan Ct
crown and keep your neck straight. Walk straight, walk tall. That’s all it is. No left, no right. Española, NM 87532
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If you cannot keep your own crown on your head, you will live like a clown in your head. www.AquarianTimes.com
You decide it. I don’t have to decide it for you. Aquarian Times
If you can practice these five things to forgive, you will find the Age of Aquarius extremely (ISSN: 1534-5068)
friendly. If you don’t—my prayer is you should, so you may not suffer. My prayer is that Ang is published quarterly in the
United States.
Sang Wahe Guru,2 the thirty trillion Gods living in you and dancing in you, may protect you, © 2009 3HO Foundation
and that your radiant body may keep your radiance. God calls on you. Answer the call. God All rights reserved
has made you, so be it. Today is one time that you can give yourself time and space to win No portion of this publication may be reproduced
the race in which you have to walk—the distance between you and your destiny.” without written consent of the publisher.
3HO Foundation ~ Healthy, Happy, Holy
© The Teachings of Yogi Bhajan Organization is a 501(c)3 NPO and a Non-
Governmental Organization (NGO) in consultative
status with the Economic and Social Council
(ECOSOC) of the United Nations.
May we be showered with the grace to live healthy, happy, holy lives in the Universal consciousness
of love, peace, and harmony.

Blessings,

Bhajan Kaur
Chief Executive Officer
3HO Foundation International
1  High spirits
2  God is in every limb of me
1
 CONTENTS

LIVING YOGA IN THE AQUARIAN AGE

LIFESTYLE PRACTICES
3HO’S FIRST 40 YEARS AND BEYOND 7
BY SADA SAT SINGH KHALSA, LAMA, ITALY

THE CROWN CHAKRA: A YOGI’S GUIDE TO HEAD COVERINGS 18

WOODSTOCK WAHE GURU! 21
BY GURUCHARAN SINGH KHALSA, OREGON, USA

YOGI BHAJAN’S 75TH BIRTHDAY TRIBUTE 25

BY SHAKTI PARWHA K. KHLASA, CALIFORNIA, USA

TO THE SOULS OF 3HO 27

BY SIRI-GIAN KAUR, NEW MEXICO, USA

HIMALAYAN HEALERS 29
BY MAHAN KAUR AND ANIL SHRESTHA, AUSTRALIA/NEPAL

THEN AND NOW AT BOARDING SCHOOL 31

BY SARASWATI KAUR KHALSA, AMRITSAR, INDIA

THE YOGA OF AWARENESS

KUNDALINI YOGA SETS AND MEDITATIONS
AS TAUGHT BY YOGI BHAJAN®
ALWAYS CHANT THE ADI MANTRA (ONG NAMO GURU DEV NAMO) 3 TO 5 TIMES
TO BEGIN A KUNDALINI YOGA KRIYA OR MEDITATION.1

BOOSTING THE IMMUNE SYSTEM 36

YOGA SET FOR THE LUNGS AND BLOODSTREAM 38
THE HEALTHY, HAPPY, HOLY BREATH 51
THE ONE MINUTE BREATH 51
KRIYA FOR PERPETUAL YOUTH 56
REMOVING FEAR OF THE FUTURE 59
KUNDALINI YOGA TO LIVE YOUNG FOR A LONG TIME 59

A GLOBAL COMMUNITY OF LIVING YOGA

EVENTS AND PEOPLE AROUND THE WORLD
LIVING FOR EACH OTHER 1
I LIKE 3HO MP3 DOWNLOAD 9
THE BIRTHDAY SONG MP3 DOWNLOAD 9
WHERE IN THE WORLD IS 3HO? 10
THE YOGI BHAJAN PHOTO ARCHIVE PROJECT 15
BY GURUDARSHAN K. KHALSA, NEW MEXICO, USA
CALENDAR OF EVENTS 20
KUNDALINI CHRONICLES
BEING SINGLED OUT 40
BY SOSIE HARI KIRIN KAUR, WASHINGTON, USA
A LIFE IN CONTEXT 41
BY MATTHEW SUTHERLIN, CALIFORNIA, USA

1  For complete instructions go to www.kriteachings.org/toolsforteachers, then click on Kundalini Yoga Mantras

2
 CONTENTS
UN ALMA DESPERTADO (AN AWAKENED SOUL) 42
BY AKALROOP KAUR, CANCUN, MEXICO
A PLACE TO LIVE FOREVER 44
BY MAHAN DEVA SINGH, BRITISH COLUMBIA, CANADA
SURRENDER TO THE SEED OF THE SOUL 46
BY HELENA HONOVICH, CALIFORNIA, USA
EARLY DAYS 47
BY DOUG FROHMAN, ILLINOIS, USA
MY GREATEST GRATITUDE 48
BY SADA NAM KAUR, GRANADA, SPAIN
40 YEARS OF COVERS 52
3HO IKYTA YOGA CENTER PARTNERSHIP PROGRAM 54
THE 3HO WORLD MARKET PROGRAM 55
3HO IKYTA TEACHERS DIRECTORY 69

FROM THE SOURCE

YOGI BHAJAN LECTURE EXCERPTS
LIVING A LIFE OF CALIBER AND EXCELLENCE: THE 3HO WAY – VIDEO LINK 24
FOUNDATION FOR THE FUTURE 13
TEACHING THE ESSENCE OF KUNDALINI YOGA 33

LOVE MOTHER EARTH

SUSTAINABLE LIVING IN THE AQUARIAN AGE 61
BY JOSHUA SANDSTROM, OREGON, USA

CONSCIOUS CUISINE
THE TRINITY ROOTS: A FORMULA FOR KEEPING UP! 64
BY SAT JIVAN KAUR KHALSA, NEW YORK, USA

POWER GEMS
THE REGAL RUBY 63
BY HARI JIWAN SINGH KHALSA, NEW MEXICO, USA

TANTRIC NUMEROLOGY
3HO’S NUMEROLOGY FORECAST: 2010 67
BY DARRYL O’KEEFFE, BERKSHIRE, UNITED KINGDOM

3
 Yoga Yoga, Austin Texas
200 Hour Kundalini Teacher Training
Extensive Gong Training
2010 Caribbean vacation
to Maya Tulum, Mexico

For information about these and all our programs,

please visit www.yogayoga.com or call 512.707.YOGA

4
austrailia italy china switzerland singapore portugal france usa singapore

3HO® International Kundalini Yoga Teachers Association

“The fundamental principle of Kundalini Yoga is to Unite.”
"A Teacher is an 3HO International Kundalini Yoga Teachers Association (IKYTA) is an international
institution for help, for association for worldwide teachers of Kundalini Yoga as taught by Yogi Bhajan®. IKYTA
is a place for teachers to connect, serve and grow together. For more than 15 years,
service, for raising
IKYTA has been supporting teachers worldwide sharing the transformational practice of
people’s consciousness, Kundalini Yoga. IKYTA currently has over 2,000 members. Join your peers world-wide.
and granting them the Benefits include:
Heavens. A teacher is • Continuing education with quarterly eNewsletters, special bulletins, annual IKYTA
Teachers Conferences and Continuing Education Unit program
the guarantor that the
• Business resources including marketing postcards and flyers, teleconferences, business
other person’s life cards, use of the 3HO IKYTA logo, and discounts on yoga teacher liability insurance
becomes heavenly" • Quality discounts on products to support your yoga practice and business
~ Yogi Bhajan • Deeper discounts at 3HO Foundation & Kundalini Research
Join or renew your IKYTA
Institute (KRI) events, trainings, and workshops
membership for 2010 at
• The opportunity to teach at the 3HO Solstice Sadhana Celebrations
www.KundaliniYoga.com or
call us at 505.629.1708

IKYTA

3HO International Kundalini Yoga Teachers Association

The Standard of Excellence
505.629.1708 • www.KundaliniYoga.com • IKYTA@3HO.org
5
3HO Foundation ~ Healthy, Happy, Holy Organization is a 501(c)3 NPO and a Non-Governmental Organization (NGO) in consultative status with the Economic and Social Council (ECOSOC) of the United Nations.
6
 3HO’S FIRST 4O YEARS AND BEYOND
BY SADA SAT S. KHALSA, LAMA, ITALY
Students and teachers at the 2009 Level One Teacher Training Immersion course in Espanola, New Mexico
W e’ve come a long way since
1969 when Yogi Bhajan be-
gan teaching Kundalini Yoga,
first declared that “Happiness is your
birthright,” and founded the 3HO®
Foundation. Certainly a lot has changed
in our world, and we as an organization
and family have also evolved and grown.
To me, the true beauty of us collectively
is in the timelessness of Yogi Bhajan’s
teachings and the timelessness we expe-
rience as we live them. In this, 3HO will
PHOTO BY SADHU KAUR KHALSA
always be pertinent, relevant, and vital.
Our first 40 years have been wonder-
fully expansive and truly transcendent
and that is the brilliance of 3HO. Yogi
Bhajan created an organization that
is not bound by the traditional orga-
nizational structure. He taught us the
3HO is the connector
and matrix that brings
us together, that makes
us one, and helps
transport us and future
generations to universal
consciousness.
progression to move from individual
through group to universal conscious-
ness and gave us 3HO as a vehicle to
help facilitate that process. Whenever he
was asked who was a member of 3HO
and how would we define that member-
ship, Yogi Bhajan always responded that
membership is defined by participation.
This allows for total inclusion. Rather
than being an exclusive group, we be-
come completely inclusive. However
one participates in Yogi Bhajan’s teach-
ings—whether practicing Kundalini
Yoga or just enjoying a cup of Yogi
Tea—all of us are included.
So as we complete these first 40 years
of our Aquarian journey together, liv-
ing Healthy, Happy, and Holy, it is cer-
tainly inspiring to wonder what the next
40 years hold for us and our planet. As
Chairman of the Board of Directors of
3HO Foundation, I look forward to our
working and being together as we deep-
en our collective experience and get
better and better at what we do on indi-
vidual, group, and universal levels. And
as we do, we will continue to have 3HO
to help and connect us in this process.
7
 3HO is both our physical and virtual
community. It is the connector and ma-
trix that brings us together, that makes
us one, and helps transport us and future
generations to universal consciousness.
As our collective practice matures and
we have an even deeper effect on our
planet, it will continue to be our great
honor to be part of the evolution that
we as humanity will experience. At the
same time, it is wise to remember the
old saying that the “darkest hour is just
before the dawn.” We will not be with-
out our challenges. As we meet these
challenges they will define our caliber,
our greatness, and the deep impact that
we continue to have on humankind. We
will all be a part of the development of
the Sensory Human that Yogi Bhajan
described, and we shall experience that
elevation together.
In 40 years, it will be 2049. The Aquarian
Age will be 36 years old and entering its
8
third 18-year Cycle of Life Energy. Many
of us will no longer be on the planet but
there will be many who will follow—
many more than we who are here now.
Yogi Bhajan said, “Forty to 60 percent
of the population will be practicing yoga.
Yoga, with its every system, is going to
prevail. Yoga is a science for all humanity.
It holds a great future for every human
being. The future of yoga is bright, boun-
tiful, and blissful.” 3HO will continue
to serve and be an integral part of this
growing community. That is our future
and that is our collective legacy.
Sada Sat Singh Khalsa  is Chairman of
the Board of Directors of 3HO Foundation.
He began studying Kundalini Yoga with Yogi
Bhajan in 1970. He lives with his wife, Sada Sat
Kaur, at their yoga retreat center, Casa di Guru
Ram Das at Borgo I Frati in Lama, Italy, and cur-
rently spends his time teaching Kundalini Yoga
and training Kundalini Yoga Teachers in the U.S.
and Europe.
 I Like 3HO
Lyrics and music by Guru Dass Singh, from the CD
One in the Spirit: 30 Years of 3HO Music
Well, it all started in ’69, American hippie scene
There came a yogi from the Eastern lands
Sayin’ things ain’t what they seem
You can be (And we are)
Healthy—just to keep on going
Happy—keep the spirit flowin’
Holy—I like 3HO
Well, the years went by, we learned how to fly
Feeet on the ground, head high in the sky
Wake up in the mornin’ and call on the One
We’re going home
Well, 3HO is that place you can go when your
spirit’s down and gone
It’s a worldwide family, it’s the dawning Aquarian
dream
So don’t wast your time, don’t say behind
Don’t cling to things that are not true
Just help each other and serve your brothers
Infinity’s waitin’ for you
The Birthday Song
Music and lyrics by
Livtar Singh Khalsa
On this day the Lord gave you life
May you use it to serve Him
Our loving prayers will be with you
May you never forget Him
Sat Nam
May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on
Long Time Sun
Excerpts from a lecture by Yogi Bhajan
“Look what we are trying. You call it dharma, but it is not.
What we are trying is to come together; come together to an
understanding. The difference is, the discipline is, the commitment
is that we are going to come together with the following guiding
lines: ‘May the long time sun shine upon you, all love surround
you, and the pure light within you guide your way on.’
When we came together we decided we would guide our way on.
My way and your way we already know, so we do not need to
learn that. Each one of you knows ‘my’ way and ‘your’ way. All we
have to learn is ‘our’ way.”
©1984 The Teachings of Yogi Bhajan
9
 WHERE IN THE WORLD IS 3HO ? ®

3HO’S GLOBAL COMMUNITY MEMBERS CAN BE FOUND

IN 171 OF THE WORLD’S 194 COUNTRIES.

Belgium

Canada

United Kingdom

United States

Spain

Mexico

LEGEND
3HO Global Community

Brazil
Potential New 3HO Member Countries

10
 Sweden

Germany
China

India

Italy

Austrailia

Togo

11
 Join Guru Dharam Singh and Siri Sat Kaur in India

If you have nine holes you are Yatra to

holy. If you let everything come
in right, and let everything go
out right, at the right time,
and the right place, in the right
direction, and if the governing
principles are compassion,
kindness, and love, you are okay.
~ Yogi Bhajan
March 7-24, 2010
“Unshackling the Infinite Mind”
An Exquisite Kundalini Meditation Intensive and Yoga Practice
World-Class Ayurvedic Spa • Authentic Living • Golden Temple
“This meditation is a secret from the realms of the most sacred
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Call: 212.886.9873
Email: info@kundaliniyatras.com
kundaliniyatras.com

WHITE TANTRIC Yoga ®

A one day meditation workshop

Presented on video
by the
Mahan Tantric Yogi Bhajan

for schedule information:

www.whitetantricyoga.com

12
AT 2009 One-quarter Page 3.5” x 4.375” RGB color

FOUNDATION FOR THE FUTURE
EXCERTPS FROM A LECTURE PUBLISHED IN BEADS OF TRUTH, SUMMER SOLSTICE EDITION, 1972
I am working day and night, I have a
purpose to fulfill, and that purpose
is to lay the foundations of the fu-
ture so strong and so perfect that no
time should be in a position to crumble
the walls. A word to those who do not
put their total en­ergy into it; freaking
out is not a difficult process, but build-
ing re­quires a lot of sweat and a lot of
nerves and we must get together and
pull together.
I have called all the teachers, I have
given them the responsibilities, and I
am a free man. This watch tells me to-
day is the 21st of June. You have never
PHOTO COURTESY OF THE YOGI BHAJAN LIBRARY OF TEACHINGS PHOTO ARCHIVES
met such a Yogi who came three years
ago and said what he was going to do
today. I told you very clearly, honest-
ly, that three years I will serve you, I’ll
hug you. After three years I will bug
you. And now I’m going to start that.
I am going to see how all these teach-
ers whom I have taught this great se-
cret science, the great Truth they have
(HTTP://YOGIBHAJAN.COM/YBPHOTOS.HTM)
shared with me, how they now come
up to it. I’ll see how much they can
stand, bug them a lot, and give them
such a bad time, that either they’ll be
great teachers or they will run away.
A nation is not built like a mir­acle. It
is built with the blood and sweat of
the people, but when it is built, then it
FROM THE SOURCE
lives. We are going to build that nation,
and we sincerely mean it, and we have
got no duality. It is all right, some will
come and some will go. Come and go
Time has given you a call
and you must match it.
Portrait of Yogi Bhajan, 1972
is always there, but those who will just
get enlightened and enchanted with
the Truth, they will give their life to it
and you have many, many, many for
that. And I am grateful to you. What
we have become in three years is a
mira­cle, it is a living miracle. One day
when the history is written, it will be
recorded. We are living on this world,
we will live on this world, and we will
always live in now.
So just re­lax and feel good, and let
us not be aggressive and destructive,
that is absolutely not needed. Regis-
ter to vote, and then very nicely, vote
for what you think is right. This is a
democracy, and in 5, 10, 20 years you
can change absolutely the whole Ad-
ministration according to your will.
Therefore, peace to every heart, peace
to every individual, and prosperity to
every man. That should be our motto.
Don’t bug anybody and no­body’s go-
ing to bug you. Keep on do­ing slowly
and gradually, calmly. So calmly and,
quietly assure your fu­ture, work hard,
sweat and build, and live up to it. The
time has given you a call and you must
match it, that is the grace of the man,
and we must do it.
© 1972 The Teachings of Yogi Bhajan
13
14
 THE YOGI BHAJAN PHOTO ARCHIVE PROJECT
A PHOTOGRAPHIC HISTORY OF 3HO
BY GURUDARSHAN K. KHALSA, NEW MEXICO, USA
T he life of Yogi Bhajan has been
documented in many ways. Yogi
PHOTO COURTESY OF THE YOGI BHAJAN LIBRARY OF TEACHINGS PHOTO ARCHIVES
Bhajan’s teachings have been re-
corded in poetry, books, video, audio
recordings, and transcriptions of the
many lectures and classes that he taught
all over the world. The Yogi Bhajan Li-
brary of Teachings is working diligently
on archiving this information that tells
the story of a remarkable teacher shar-
ing his wisdom, uplifting the spirit, and
(HTTP://YOGIBHAJAN.COM/YBPHOTOS.HTM)
sharing the technology of the Healthy,
Happy, Holy lifestyle. His journey was
also documented through pictures. Over
the last year and a half, I have had the
great honor and pleasure of archiving
photographs of Yogi Bhajan’s travels
and the birth of the 3HO® Family from
1969 onward.
Yogi Bhajan being interviewed in 1969
I often ask myself why my job is to con-
tinually work on reviewing all of these
photographs from the past, when I am
trying to live in the present. In fact,
in many of the lectures, Yogi Bhajan
spoke about what would be happening
now, in the years approaching 2012. He
talked of these times of transition into
the Aquarian Age. As someone born
into 3HO, I have often thought about
what it will be like to live in the years
of transition. But, now that I am living
in them, I am dealing with a story that
started at the dawning of the Aquarian
Age, 1969. I spend countless hours re-
viewing, studying, and reflecting on the
infusion of the teachings and lifestyle
of Kundalini Yoga into the Western
world at that time.
This is the story of change. It is the
story of freedom from what was. It
is a story of awakening conscious-
ness and choosing to live in a way that
serves the soul. The 3HO family was
birthed by the inspiration of one man
who changed hundreds of thousands
of lives. What a revolution and what
a revolutionary. It is such a blessing to
watch and see that one person could
effect change in such a powerful way.
It was as if he peered into the soul of
everyone he encountered, regardless of
age, race, background, or story and self-
lessly served as a forklift to align them
to their destiny. 
This is the story of a person on a mis-
sion to uplift the consciousness of
people in a very real way. He taught
15
 Holy Man Jam on Angel Island, California, September 1970
people to live, eat, dress, and relate to
their souls in a different way. It is about
the birth of a new lifestyle that brought
people to their inner truth. These pho-
tographs recount the evolution of the
youth of the hippie generation as they
made the transformation into radiant
saints and spiritual warriors.
The photographs show Yogi Bhajan
giving lectures and teaching yoga wher-
ever he went, traveling all over the
world, leading White Tantric Yoga, and
creating community along the way. We
see the first Solstices in the deserts of
New Mexico with free-spirited people
joyously dancing, singing, and doing
yoga postures perhaps for the first time.
He taught Kundalini Yoga at the Atlan-
ta Pop Festival, Holy Man Jams in Cali-
fornia, Grace of God marches in Wash-
ington D.C., and at drug rehabilitation
programs in Arizona. We see people
attending yoga classes and celebrations
in Hollywood, visiting with other wise
men like Swami Satchidananda, and lin-
ing up to get a blessing or teaching from
16
the “Yogi.” It was the birth of a new
reality and the dawn of Ashram living
all over the world.
We see the first
Solstices in the deserts
of New Mexico with
free-spirited people
joyously dancing,
singing, and doing yoga
postures perhaps for
the first time.
In this pictorial story we also see fami-
lies form, wedding ceremonies per-
formed, and children newly born. Yogi
Bhajan ushered in new generations,
many of whom are parents themselves
today. He inspired people so that future
generations could have a chance at a
better life, with a better technology to
go through that life.
The realization that I continually come
to is that the story of 3HO over the
past 40 years is that of a unique evo-
lution of consciousness. Here we are,
40 years later, able to honor what the
pioneers built on the foundation of be-
ing Healthy, Happy, and Holy. The great
part is that our family has grown so
PHOTO COURTESY OF THE YOGI BHAJAN LIBRARY OF TEACHINGS PHOTO ARCHIVES
much. Now we have the opportunity to
take this foundation and envision what
the future looks like as we move into
living in the Aquarian Age.
Right now KRI has launched the Yogi
Bhajan website www.yogibhajan.org
where you can watch video lectures, get
meditations from our Kriya database,
(HTTP://YOGIBHAJAN.COM/YBPHOTOS.HTM)
learn more about the Library of Teach-
ings project, as well as connect to our
Photo Archive section: http://www.
yogibhajan.org/YBPhotos.htm. We will
soon be launching a new section of the
website where we will share historical
photographs with you—his students,
his teachers, his living legacy. These are
the pictures of the 3HO family and will
give you a sense of what has happened
 over the past 40 years. You will be able
to look at these photographic stories
for yourself. Should you wish to make a
contribution, you can see exactly where
your dollars are going.
If you have any photographs from the
last 40 years (pictures of your family,
your Solstice experiences, your first tur-
ban, etc.) that you would like to contrib-
ute to the Archive collection, we have
found an efficient way for you to out-
source the scanning of your old photo-
graphs! Scan Cafe (http://www.scanca-
fe.com) offers an inexpensive and easy
way for you to send your prints, slides,
and negatives to be scanned. Mr. Sikh-
net1 is using this and so far he really likes
the amount of communication and lev-
el of options it gives to the customer.
The base cost of a scan is $.29. You can
review the whole collection and select
to keep only the good pictures.
1  Also known as Gurumustuk S. Khalsa, the
webmaster for www.Sikhnet.com
PHOTO COURTESY OF THE YOGI BHAJAN LIBRARY OF TEACHINGS PHOTO ARCHIVES
(HTTP://YOGIBHAJAN.COM/YBPHOTOS.HTM)
Yogi Bhajan with children in Washington D.C., November 1973
Once you have your digital images,
please send us a copy and we’ll add the
images to the KRI Archive Project. We
will gladly house your pictures in the
Photo Archives and add meta data so
that we have a more complete collection!
Be sure to read the KRI newsletter
www.KRITeachings.org at the first of
each month to get the password for
your free download. We are so happy
that you can benefit from this amaz-
ing collection of the history and life of
Yogi Bhajan. Keep the Legacy alive!
Gurudarshan Kaur Khalsa  is the Direc-
tor of the KRI Photo Archive Project. She was
raised in the 3HO family and has been practic-
ing Kundalini Yoga and living the yogic lifestyle
since her first breath. She is a professional pho-
tographer with work gracing many issues of
Aquarian Times. Resident Summer and Winter
Solstice Photographer, she helps to document
the living history of the 3HO family’s transi-
tion from the Piscean to the Aquarian Age. Her
personal work can be viewed at www.aquari-
anvision.com.
The KRI Photo Archive Project
takes time and energy for scanning,
meta-tagging, and organizing and
editing images. In order for these
slides and negatives (some of them
40 years old and deteriorating) to
be completely archived, we need
your support and contributions to
raise at least $100,000. Current-
ly the KRI Photography Archive
project is happy to share that we
have over 8500 images scanned and
over 3000 of those photographs
tagged with the necessary meta
data so that they will be searchable
in the future. In the meantime, we
want to make some of these mo-
ments with the Master available to
you. Visit our website to purchase
exclusive prints of Yogi Bhajan and
to download our FREE Kundalini
Yoga Promo image for your up-
coming yoga classes. All proceeds
are used to fund the project.
17
 THE CROWN CHAKRA:
A YOGI’S GUIDE TO HEAD COVERINGS
Mother daughter duo, Gurumittar Kaur and Kirn Kaur Khalsa
T he Master of Kundalini Yoga, Yogi Bhajan, wore
a turban. We thought it was because he was a Sikh
and a turban is one of the symbols Khalsa Sikhs
wear to identify their commitment to live according to the
path of Sikh Dharma. However, as a Yogi, he understood
and shared with his students the practical reasons for covering
one’s head—especially during meditation. Following is some
of what Yogi Bhajan taught, and as you can see from the
photos, the information was so convincing, turbans of many
shapes and sizes started appearing on the heads of Western-
born students!
Covering your head with a natural fiber cloth like cotton or
silk helps to maintain the integrity of the 26 cranial bones
of the skull, which are constantly moving. This movement
impacts levels of calmness and anxiety. Most turban styles
create a snug pressure at the temples and the base of the
skull. This gentle pressure is conducive to concentration and
in maintaining emotional stability, respectively. Covering the
head provides a sense of containment and focus. It literally
helps “keep your head together.”
Covering your head allows you to retain the benefits of medi-
tation. It modulates the smooth functioning of the Crown
Chakra, which is located at the top of the head. The Crown
Chakra, also called the Tenth Gate, is the seventh chakra. It
represents humility and vastness. Here is where we connect
to our higher selves.
Covering the Crown Chakra also helps to regulate and bal-
ance the effects of the energy of the sun, including the elec-
tromagnetic energy, which can short circuit our much smaller
electromagnetic fields.
Wearing a head covering helps us to command our minds; to be
more aware of what we are thinking and how we are really feeling.
PHOTO BY GURUDARHSAN KAUR
As an experiment, Yogi Bhajan suggested that you start a con-
versation bareheaded, and then excuse yourself, go into the
restroom, and put on a head covering. Then come out and
resume your conversation. Notice the difference. If you de-
cide to give this a try, we’d love to hear about your experience.
19
 calendar of events
To list your event on the 3HO International website and in Aquarian Times, go to the events page at www.3HO.org and click on
“Upcoming Events – Submit your event to the 3HO calendar.”

NOVEMBER 2009 JANUARY 2010 MAY 2010

8 Magical Days of Kundalini Yoga Sadhana & NorCal Women’s Camp - 7th Annual New Year Kundalini Surjhee Meditation Retreat
Magical Adventure in Hawaii Yoga Retreat - Renewal of Authentic Self Española, NM, USA
Kapaa, HI, USA Upper Lake, CA, USA May 10 – 15
November 16 – 24, 2009 January 7 – 11 espanolaashram.com
ardasyogaretreats.com norcalwomenscamp.org Jaap@jaapsshop.com
chandra_enterprise@yahoo.com.au info@norcalwomenscamp.org (505) 753.6341
(977) 9841.330.879 (415) 686.8776
_____________________________________ Kundalini Ascension Intensive, Hawaii
Yoga Heaven High on Earth - Yoga retreat in Honolulu, HI, USA
Nepal with Guru Dharam Singh Khalsa June 7 – 11
Kathmandu, Nepal FEBRUARY 2010 kundaliniascensionhawaii.com
November 18 – 30, 2009 jai-ma@kundaliniascensionhawaii.com
thedivineportal.com YOGA and Kayaking Adventure (808) 393.5095
info@thedivineportal.com Loreto and Magdalena Bay, Baja California, _____________________________________
(908) 578.1969 Mexico
February 12 – 21
White Tantric Yoga® yoga-with-shamsher.com SEPTEMBER 2010
Vancouver, Canada (253) 853.5221
November 21, 2009 A 24-Hour Yoga Experience: “Living Yoga”
whitetantricyoga.com Meditation Yatra: to continue the expansion of Toronto, Ontario, Canada
sikhdharmanewmexico.org your meditative mind September 17 – June 10, 2011
Rishikesh Amritsar Goindwal, India gurufathasingh.com
White Tantric Yoga® February 15 – 18 & February 25 – March 2 gurufathasingh@gmail.com
Española, NM, USA yogicadventures.com (416) 888.8535
November 28, 2009 info@yogicadventures.com
whitetantricyoga.com (310) 788.0339
info@yogawest.ca
_____________________________________ KRI Teacher Training Level 2 Module: Mind &
Meditation
Anandpur Sahib, India
DECEMBER 2009 February 18 – 25
yogicadventures.com
White Tantric Yoga® info@yogicadventures.com
Santiago, Chile (310) 788.0339
December 5, 2009 _____________________________________
whitetantricyoga.com
jai_kartar_s@hotmail.com
MARCH 2010
3HO – Winter Solstice Sadhana Celebration
Lake Wales, FL, USA The Golden Chain - The Legacy of Yogi Bhajan
December 19 – 25 and Kundalini Yoga
www.3HO.org Ottawa, Ontario, Canada
March 27
White Tantric Yoga® at Winter Solstice pranashanti.com
Sadhana Celebration info@pranashanti.com
Lake Wales, FL, USA (613) 761.9642
December 21 – 23 _____________________________________
www.3HO.org
_____________________________________

20
 WOODSTOCK WAHE GURU!
THE AWAKENING OF A GENERATION
BY GURUCHARAN SINGH KHALSA, OREGON USA
PHOTO COURTESY OF THE YOGI BHAJAN LIBRARY OF TEACHINGS PHOTO ARCHIVES

Yogi Bhajan teaching at the Atlanta Pop Festival, 1970

Woodstock was one event; one concert. Woodstock was a common voice for
It was also an experience that captured In the seed called freedom, socially and spiritually. If you
the prayers and outrage of a genera- look at Woodstock as a concert only,
tion. It was a seed—finite, compressed,
Woodstock was the you could miss its significance. What
full of potential, and ready to grow—a potential of a new happened then, in the years surround-
prayer for something different. Millions consciousness, a ing Woodstock, is best seen with the
(HTTP://YOGIBHAJAN.COM/YBPHOTOS.HTM)

of people wanted something other than
lies, war, mistrust, and prejudice. We had
social transformation
just been through several assassinations.
We were hurting from the war. Large
corporate interests seemed to negate
what was most alive, subtle, and essen-
tial to being a human being vested with
creativity and freedom.
heart. Richie Havens’ voice rang out
with the opening number at Woodstock
and globalization of and spontaneously pulled at our hearts
our planet and an with his song, Freedom. That seed, once
planted, continues on. That he opened
awakening of the concert, that the topic was freedom,
individual dignity. that the energy was courage, that the
tone was kindness, that the commitment
was to choose a new way forward, was

21
 Holy Man Jam on Angel Island, California, September 1970
perfect. The timing, cosmically directed
or otherwise, brought all the energies
together to signify for us the possibil-
ity of a deep change. That possibility
was so tangible and real that it scared
the mainstream interests—military, cor-
porate, and social—and still does even
today. The years following Woodstock
saw a lot of persecution and the dream
was deferred for another generation to
pick up and follow, or not.
The Woodstock generation wanted to
bring about new experiences and radical
social change. And like the aftershocks of
a great earthquake, it continues to shake
(and shape) the way we think, connect,
express our spirituality, and be human to-
gether. In 2009, the 40th anniversary of
Woodstock, a celebration was planned
but failed to take place. Woodstock, and
the awakening human spirit, no longer
needs those fields. The desire to connect
and elevate is present everywhere, living
in our own sadhana (daily spiritual prac-
tice) and in our own consciousness. It’s
now in the hands of each person to con-
nect, to act, and to support organizations
that express consciousness.
22
Woodstock, through the eyes and words
of Yogi Bhajan, gives us a unique view
of what was important and a clear vi-
sion of the Woodstock nation and what
it could mean. In 1972, as we built the
Solstice encampment at Mendocino,
California, he announced that he had
come as the “father of the Woodstock
Nation” to transform us into the “Steel-
stock Nation.” To him, Woodstock was
a call for human dignity, independence,
understanding, courage, and peace. The
urge was there. The prayer was there.
The capacity to sacrifice, in the face of
great opposition and against the inertia
of ignorance and vested interests, was
there. All that was missing were the
teachings, and he delivered those teach-
ings to us, saying he didn’t want students.
Instead, he wanted teachers. He wanted
each person to love her Self, stand for
his consciousness, and learn how to
commit and sacrifice. In that year fol-
lowing Woodstock, he announced that
he would be sending teachers all over
the world, calling them the beads, or
pearls, of an Aquarian mala that would
uplift and serve this new consciousness.
Reflecting on the impact and meaning
of “Woodstock Nation,” Yogi Bhajan
commented:
Twenty million youth in America revolted.
Nineteen million overdosed, got depressed, were
politically crushed, or were rejected. One mil-
lion survived and changed the consciousness of
America. Today you go anywhere, ‘Oh, Yogi
PHOTO COURTESY OF THE YOGI BHAJAN LIBRARY OF TEACHINGS PHOTO ARCHIVES
Bhajan. I met you in 1971. I met you in 1977.
You were with us.’ Now they all have good jobs.
They run the United States. This evolution, or
revolution, which came to this country, was not
cheap. Nineteen million people giving their lives
to bring consciousness is not a small issue. This
Woodstock Nation woke up, brought itself to
(HTTP://YOGIBHAJAN.COM/YBPHOTOS.HTM)
recognize the Self and not react to the societal
trend and lack of consciousness. That awaken-
ing and sacrifice in the face of opposition created
a balance. And without personal sacrifice, no
balance can be created.”
© 1991 The Teachings of Yogi Bhajan
He saw the need for and emergence
of group consciousness: to ensure the
consciousness of the individual and to
serve the heart, allowing each person to
experience the fulfillment of universal
consciousness. He admonished us not
to repeat the errors of power, poli-
tics, and religion that gave birth to the
Woodstock Nation. We needed a new
openness and integrity in order to suc-
ceed and excel in the global Aquarian
world. Somehow, in the seed called
Woodstock, was the potential of a new
consciousness, a social transformation
and globalization of our planet and an
awakening of individual dignity.
We have created a unified, collective identity.
This is unusual—a small miracle. Guru
Gobind Singh, the 10th Sikh Guru and a
Master Yogi in the late 1600s, was asked,
‘What is the greatest miracle on the Earth?’
He said, ‘Jamat kaaraamaat’—‘Collective
strength is the biggest miracle.’ Some people are
very shy. They don’t want to talk to anybody.
They want to bring their own life together only
in the way they imagine and want. Ultimately
they will get burned out. There is one term,
sangat, and saadh sangat. The exact or lit-
eral translation is ‘A group or collective identity
of the disciplined ones.’
Look what we are trying. You call it dharma,
but it is not. What we are trying is to come to-
gether; come together to an understanding. The
difference is, the discipline is, the commitment
is that we are going to come together with the
following guiding lines: ‘May the long time sun
shine upon you, all love surround you, and the
pure light within you guide your way on.’
When we came together we decided we would
guide our way on. My way and your way we
already know, so we do not need to learn that.
Each one of you knows ‘my’ way and ‘your’
way. All we have to learn is ‘our’ way.
© 1984 The Teachings of Yogi Bhajan
This was his vision, which he shared
with the Woodstock Nation, that they
might realize their own strength. We,
the inheritors of the Woodstock Na-
tion, are people of dignity, who act with
kindness, love challenge, revel in spirit,
and take as a primary value the ability
to see the reality of God in every per-
son. Be together. Trust first. Commit
first. Hate none. Practice loving your-
self so that you may know how to live
with self-respect. No philosophy or re-
ligion or belief is required. Live practi-
cally, live in the truth that comes with
every breath.
Gurucharan Singh Khalsa,  Ph.D., is the
Director of Training for the Kundalini Re-
search Institute. Author, psychotherapist, and
researcher, he has collaborated on original re-
search on the cognitive and physiological im-
pact of meditation.

The Woodstock Mantra

Everything that is in creation has its own essence and sound, its mantra. The mantra for Woodstock was, Ang
Sang Wahe Guru. Ang is a part or elementary part. Sang is every, or all. Ang Sang is when the polarity of Ang/
masculine and Sang/feminine combine so every part is connected seamlessly with all other parts. That intui-
tive, communicative, and sentient combination of sound and projection is the open invitation to experience
Wahe Guru—the infinite wisdom and presence of reality. Ang Sang Wahe Guru is to experience the ecstasy of
all parts, finite and infinite together, in effective creativity and understanding.

Shortly after Woodstock, Yogi Bhajan taught us to chant this mantra consciously. Look at the tip of the nose.
First notice the tongue, mouth, and reflexes that accompany conscious chanting. Then connect the sounds
spoken at the Navel Point. Speak each sound with the navel energy activated. Then as the energy builds and
the central channel of the spine opens, vibrate all time and space from that central channel. Merge into that
infinite pulse and let the innate structure of the sound, the naad, raise your Kundalini, dissolve your ego and
your fears, and immerse you in the clarity and ecstasy of the Oneness of All.

23
 Ten Minute Excerpt

A Video excerpt from

“Living a Life of Caliber and Excellence:
The 3HO Way”
A lecture given on the occasion of the
25 Anniversary of 3HO, on January 4, 1994
th

in Los Angeles, California

To watch the entire one hour class
including the meditation click HERE.

PHOTO BY NARAYAN SINGH

24
 YOGI BHAJAN’S 75TH BIRTHDAY TRIBUTE
BY SHAKTI PARWHA K. KHALSA, CALIFORNIA USA

(Following are excerpts from a script that in-

cluded music and song, presented on August
28, 2004, in Espanola, New Mexico, cele-
brating Yogi Bhajan’s 75th birthday, five weeks
before his passing.)

I t was the summer of 1929. In the

little village of Kot Harkarn in
what is now Pakistan a child was
born who had a great destiny written
upon his forehead. The man we know
today as Yogi Bhajan was born Harbha-
jan Singh Puri. His father, Kartar Singh,
was a well-known doctor and healer; his
mother, Harkrishan Kaur, was a wom-
an of great strength and righteousness.
She kept everyone in the village in line
and treated all the young men as if they
were her own sons.
Summer Solstice in New Mexico, 1970
His parents decided that he should
have the finest education available. When India was partitioned in 1947, The pundits warned him and the astrol-
The problem was that the best school he was only 18 years old. It was a ter- ogers said all the signs pointed to a great
available was a Catholic Girls’ Convent rible time as hundreds of thousands of deal of suffering and hardship if he left
school, so there he went. (Needless to people resettled and many families were India in September of 1968—but as
say, the nuns were a bit unnerved.) As torn apart. Even then, he took charge usual, his higher guidance prevailed and
a young man, Harbhajan Singh was in and led his family and over 7000 people he flew to Canada to take a job he had
the habit of seeking out and visiting ev- from the surrounding areas to safety. been offered—teaching yoga at the Uni-
ery holy person he could find. He stud- versity of Toronto. True to predictions,
PHOTO COURTESY OF THE YOGI BHAJAN LIBRARY OF TEACHINGS PHOTO ARCHIVES

ied the spiritual teachings, scriptures,
and technologies of all the religions of
the world. He learned Kundalini Yoga
with Master Sant Hazara Singh and he
became a Master himself at the age of
only sixteen.
Of course, along with mastering yoga,
young Harbhajan Singh attended high
(HTTP://YOGIBHAJAN.COM/YBPHOTOS.HTM)
He said 3HO was to be
a family of people who
lived not just “with”
each other but “for”
each other.
not only was his luggage lost en route,
so that he arrived with nothing but his
Air India carry-on bag, but also, the man
who had hired him had been killed in
an auto accident, just a few days before.
No job, no money, except for $35 the
Canadian Government supplied, the
yogi accepted everything as God’s will.
He got a job as a clerk in a bookstore.

school where he was a star athlete (win-
ning top prizes in track events), served
as captain of the soccer team, and
played field hockey. While the other
athletes ran and did the usual physical
training exercises, Harbhajan Singh did
yoga! It was his mastery of yoga that
gave him the strength and stamina to be
a consistent winner.
Majoring in Economics at Punjab Uni-
versity, Harbhajan Singh won prizes
in Debate, and continued his athletic
achievements. He served in the Indian
Army. After military service he worked
for the Indian Government, until 1968
when he resigned to answer the call of
his destiny and travel across the world
to serve us here in the West.
He ate day-old donuts softened in wa-
ter, and wrapped newspapers around his
thin shoes to keep out the brutal, cold
Canadian weather. Then he was hired as
a nerve therapist at a yoga center.
Invited to visit Los Angeles for a week-
end, he discovered there the souls whose
aspiration and longing had drawn him

25
 to the West. He gave his first public lec-
ture in the United States on January 5,
1969, at the East West Cultural Center
where he stated his firm conviction that
it is the birthright of every human be-
ing to be “Healthy, Happy, and Holy.”
The young people he met wanted to ex-
perience God. Unfortunately, many had
been using drugs to alter consciousness.
Despite the centuries old taboo against
teaching Kundalini Yoga publicly, the
Yogi knew that it was the most effective
technology he could share with them
to heal their bodies and their minds,
and give them a valid experience. They
could get “high” without side effects,
and it was legal! Their souls were hun-
gry to be awakened.
He told them he hadn’t come to gather
students; he had come to train teachers.
In his Kundalini Yoga classes he told
inspiring stories about the Sikh Gurus,
he talked about the virtues and values
that would bring happiness. He made
people laugh, never criticized anyone,
and though he told them, “Don’t love
me, love my teachings,” he touched the
hearts of every seeker. A master of
communication, whenever he spoke,
each person felt he was talking directly
to him or her. His words sank in.
In the next few years he sowed the seeds
for institutions and events that have
multiplied and mushroomed world-
wide, attracting thousands of people
who embraced the 3HO® way of life.
He said 3HO was to be a family of
people who lived not just “with” each
other but “for” each other. To provide
a structure for the teachings, the 3HO
Foundation was legally incorporated in
California on July 29, 1969. Yogiji also
founded KRI, the Kundalini Research
Institute, in 1971.
Yogiji went to Gurdwara every Sunday.
Many of his students went with him. A
devout Sikh, Yogi Bhajan never tried to
convert anyone to follow the Sikh Path.
But his faith and devotion, and his deep
26
love of the Guru were contagious. Peo-
ple wanted to learn more about the Sikh
religion. Some of his students went to
the local Gurdwara in Los Angeles and
asked to be baptized as Sikhs. The Gran-
thi (religious official) there didn’t know
what to do, because Americans had
never done this before, so he called Yo-
giji for help.
In 1971, Yogi Bhajan was bestowed the
title of Siri Singh Sahib by Sant Chanan
Singh at the Akal Takhat 1 and was au-
thorized to ordain Ministers and per-
form the Amrit Ceremony.2 Through
his efforts, Sikh Dharma became offi-
cially incorporated and recognized by
the US Government as a Religion on
April 10, 1973.
Yogi Bhajan encouraged his young stu-
dents to complete their education and
start careers. But many of them could
not get jobs because of their long hair
and turbans, so he suggested they start
their own businesses. Nanak’s Conscious
Cookery was the first business they
started. Akal Security, Golden Temple,
and Khalsa International Industries and
Trades (KIIT) soon followed with all the
products you now see in stores world-
wide—like Wha Guru Chews, Peace Ce-
reals, Sunshine Oils, and Yogi Tea.
The transformation of “Chicks into
Eagles” was one of Yogi Bhajan’s main
stated goals, and in 1976 he started the
first Khalsa Women’s Training Camp in
New Mexico. That first KWTC lasted
for 8 weeks. He taught that woman is
the Grace of God, and any country in
which she is not honored and respected
is going to fail. He empowered women
to realize their own worth and poten-
tial. Not to leave out the men, he also
taught Men’s courses. Long before Men
are from Mars, Women are from Venus he
explained the differences.
1  The highest political institution of the Sikhs; Akal
means deathless or undying; Takhat means throne
2  Sikh baptism ceremony
In 1971 the mantle of authority and
responsibility as the only living Ma-
han Tantric—Master of White Tantric
Yoga—was passed to him when the
former Mahan Tantric left his body.
Yogi Bhajan personally led this group
meditation experience in cities all over
the world until 1987 when he was able
to transfer the workshops to videotape.
He selected representatives to facilitate
these courses, while his subtle body
continues to direct them.
Pioneer in interreligious dialogue and
outstanding advocate of World Peace,
Yogi Bhajan established the first inter-
faith International Peace Prayer Day in
1985, which now draws thousands to
the mountains of New Mexico every
summer. In May 1994, his pamphlet,
“The Sensory Man,” was circulated at
the United Nations, when 3HO became
an NGO.3
A great many of the people who have
been impacted by Yogi Bhajan’s wis-
dom, knowledge, and teachings are
sharing the technology of peace,
strength, and awareness with the whole
planet. His knowledge and his teach-
ings are reaching out through Kundalini
Yoga Teachers, through businesses, and
through Sikh Dharma. Today, the natu-
ral foods, healing herbs, and teas con-
ceived and formulated by Yogi Bhajan
are benefiting people all over the world.
May the teachings of Yogi Bhajan be en-
graved on all our hearts forever and ever.
Shakti Parwha Kaur Khalsa  was Yogi
Bhajan’s first student-teacher in the United
States. She has been teaching Kundalini Yoga
since 1969. Author of Kundalini Yoga: The Flow
of Eternal Power; Kundalini Postures and Poetry;
and Marriage on the Spiritual Path: Mastering the
Highest Yoga, she is a frequent movie-goer in the
City of Angels.
3  A Non-Governmental Organization of the
United Nations
 TO THE SOULS OF 3HO
A 4OTH ANNIVERSARY MESSAGE
BY SIRI-GIAN KAUR, NEW MEXICO, USA
3HO® is a delicious organization! It sus-
tains and nurtures very many people
who are thirsting to live in the deep ec-
stasy of their souls. The intentions of
those who come are great, and their
yearning has been put into place over
lifetimes. So, everyone of us who is
the least bit involved with our Healthy,
Happy, Holy Organization is surely cog-
nizant that we are dealing with the most
precious interaction of any human. And
that is Soul to Soul.
We who have identified
ourselves in this culture
of the Soul—no matter
what our degree of sleep
or awareness is at this
moment—are meant to
bring forth the New Age,
the Aquarian time.
The timeless teachings masterfully given
to us by Yogi Bhajan are meant for us to
practice and to understand deeply, and
to help us crawl out of the hiatus of
sleep that we have been in for perhaps
centuries of lifetimes. These practic-
es—Kundalini Yoga and meditation; all
the teachings on women, children, men,
families, health, relationships, commu-
nications, business, the Infinite; and the
full awareness of what is really meant to
be Human on Earth, what it means to
be God living in a half-conscious body
and mind, then sprouting to the fullness,
the vastness, the undying effortless ease
of being just Who you are—are what
that body of teachings is all about!
We who have identified ourselves in
this culture of the Soul—no matter
what our degree of sleep or awareness
is at this moment—are meant to bring
forth the New Age, the Aquarian time.
Without this overarching change in con-
sciousness, there would be no rest, no
respite from the bare facts of war, strife,
and hunger. But this new time is actually
being created through all of us by our
beaming in this transparent Light to cre-
ate the time that will prove to finally be
one of justice.
No more will we see babies with no one
to care for them. We will finally under-
stand the preciousness of all life and live
primarily to love all that Life. That will
be our ecstasy, because we will know it
from deep within. We will finally love
one another, give Truth to one another,
and bless one another unequivocally.
These are the times when we are being
asked to truthfully, steadfastly live these
teachings. They are certainly for each
one of us personally. But now, as we
faithfully and deeply participate in our
sadhana,1 our full day’s practice and life-
style, we will be doing our part to bring
this most life-fulfilling dream into reality.
1  Daily spiritual practice
27
 As Piscean humans, we have had all
sorts of very painful experiences within
ourselves and in relation to others. And
consequently we have inflicted them on
others as well. This is the Piscean nature.
But those who heal their history of pain
and hurt daily in their profound sadhana
do so not only for themselves, they actu-
ally shake this turmoil out of humanity!
We have given ourselves to stand for hu-
mankind, not only in concept, but also
in the development and churning out of
values that are so inherent in our hearts
and souls that we can do no more than
to live them outright and forthrightly.
Living from our open hearts is all there is!
From therein flows all the kindness and
riches of the Universe. We will experi-
ence this more and more together as
true “Siblings of Destiny.” This glorious
Kundalini Yoga, meditation, and “instruc-
tions for living” are for the sake of doing
just that! It is so simple that perhaps you
may feel that something was left out.
28
But as we live and share these glorious
avenues to the Godly justice of our
own Souls, we will continue to see ava-
rice fly away and find real support both
within and with others. We will feel the
flow of goodness as never felt before in
this lifetime.
We are being pushed now to give up
centuries and centuries of habits that
don’t serve anyone anymore. It is hard
to have old “crusts” ripped away. But we
can use the teachings and sacred prac-
tices to open to the simple clarity of the
road that is being expressed and devel-
oped from our own Beings. Courage!
As I see it, 3HO is an organism of living
light that is rooted in the shared kind-
ness, beneficence, and steadfast working
“arrangement” that we all share. When
we do our sadhana, we are not alone!
We are joining our creative, listening,
and loving energy with All. We join to-
gether with our beloved Essence as well
as with all our brothers and sisters who
share our energy, and we heal together.
This is the richness, the fullness, the de-
liciousness of our highly intelligent and
most beautiful path that is wrapped in
that great package called 3HO!
Let’s love the children, love the old
people, love the movers, the teachers
and all. Let’s serve everyone with our
newfound naturalness and authenticity
as we live from our fully flowing hearts
and Souls, and support that in others,
too. As teachers, we have the most sa-
cred privilege of sharing this beyond-
blessed technology with all who come!
It is a time of wonder as we transform
our old limiting habits to become the
Oneness that our dear Yogiji led us to
know we are! Together, in my vision, we
are a Healthy, Happy, Holy Organism!
Siri-Gian Kaur Khalsa,  of SoulAnswer.com
is an intuitive, who gives consultations, healing,
workshops by phone and in person, and a free
e-newsletter! Her greatest focus is your inti-
mate relationship with your own Soul. She has
been a part of 3HO since 1976.
 HIMALAYAN HEALERS
BRINGING HEALTH, HEALING, AND KUNDALINI YOGA TO NEPAL
BY MAHAN KAUR (AMANDA) AND ANIL (MAHAN SINGH) SHRESTHA, AUSTRALIA/NEPAL
T he kingdom of Nepal, nest-
ling in the palm of the Hima-
layas, is filled with raw beauty,
spirituality, and delightful people. It
holds some of the world’s greatest
treasures. We journeyed into the heart
of this mystical land seven years ago.
An Australian/Nepali couple, we had
a great adventure. After several trips
we moved to Nepal for good. With
my Australian upbringing, I hadn’t
considered the impact various elements
of different cultures would have. The
caste system was a new concept for me,
one that didn’t make much humanitarian
sense or make me feel good. I learned
quickly that in the caste system there
are dalits, people who are considered
impure and untouchable. They are
so low in the social hierarchy they are
actually considered to be outside the
caste structure. Often those born into
this ‘caste’ are given the lowest paying
and the most unhygienic jobs, usually
forbidden to share drinking taps, and
are restricted from entering into many
temples and into society in general.
Historically, people
from lower castes
were denied any yogic
teachings. We look
forward to seeing this
custom change.
I had started teaching yoga to ‘expats’
and didn’t really know what lay ahead.
One morning, heading back from
teaching, I met Robert Buckley who
founded Himalayan Healers, which is
sage and spa training, with a guarantee
of employment once finished. Training
is offered in anatomy and physiology,
Ayurveda, various massage techniques,
body scrubs and wraps, facials, pedi-
cures, and manicures. This training is
done over a period of six months.
I knew instantly that we had to be a
Nepal ashram/volunteer center part of this program and include yoga
training for those interested. We both
a wonderful organization that helps felt our lives changed by this brief
untouchables, low castes, widows, and encounter with a stranger. It was only
single moms. They are brought into so- a week later that Rob went back to the
ciety via programs specializing in mas- U.S. and our work began.
This is the story of a staff member who is employed by us in Nepal:
“Before Himalayan Healers, I was living in a village in the Eastern part of
Nepal, Raudasht district. I was forced into an arranged marriage at 20. I was
to become a second wife to a man who was 17 years older than I. At first I
was scared. It wasn’t until after marriage that I learned that I was there only
to give my new husband a son, as his first wife gave birth to girls. My parents
had agreed to this marriage because the man’s family was wealthy, with land
and housing, and my family were only farmers. I gave birth to sons. When
my elder son was 2 years old, I gave birth to a second son and within that
same month my husband died.
“A year later my in-laws kicked me out of the house. They kept my children.
As I had nowhere else to go, I returned to my parents’ house without my
children and became a farmer.
“I was lucky. A friend told me about the Nagarikaawha, a local NGO.
Through this NGO I came to know of Himalayan Healers. Nagarikaawha
sent four of us to obtain training at the Himalayan Healers program. I didn’t
really know what it was all about at first. The training seemed very hard at
the beginning. After I had plenty of practice, it became easier. I now live in
Kathmandu, and I can afford to support myself and save money for my fu-
ture. My life has totally changed. Before Himalayan Healers I never thought
I would have this opportunity and I didn’t have any idea what lay ahead. For
my future, I hope to have a love marriage, see my children, and remain with
the Himalayan Healers. I wish to build my teaching skills and one day be-
come part of the teaching team here at Himalayan Healers and help others
go through the same life change.”
29

Staff members working in a spa in Nepal
Originally, our work was supposed to
consist of opening more spas and man-
aging every aspect of the project. It is
now three years later and we, the proj-
ect, and the students are all constantly
changing and evolving. We recently gave
the business of the spas to three of our
Nepalese staff to manage. We are still
consulting and we oversee continuing
education, volunteers, personal devel-
opment, and the setting up of a healing
arts school in Nepal, for everyone.
Historically, people from lower castes
were denied any yogic teachings. We
look forward to seeing this custom
change. To start, we are introducing
yoga for children into orphanages,
taught by our dalit staff members. It
is our deep belief that every person is
holy, and it is the birthright of every
one of us to be happy and healthy. We
have seen so many people change their
lives, minds, and lifestyle through yoga,
including our own. It made perfect
sense to offer yoga to all castes in the
Himalayas. Being teachers of Kundalini
Yoga, the yoga of awareness, we have
seen the need for the greater healing
of each soul in the community. In
alignment with Himalayan Healers, my
husband and I started 3HO Himalaya.
We are currently back in Australia to
rest, recharge, and get ready for another
journey into the magical Himalayan
Spirit of Nepal.
30
3HO Himalaya
Together, the staff of 3HO Himalaya
is helping to spread Kundalini Yoga’s
sacred, healing teachings and along the
way, they are making a serious difference
in the lives of Himalayan people. Staff
includes Mahan Kaur Shrestha (Aman-
da), Anil Shrestha (Mahan Singh), Ram
Kumar, and Sabita Mahargan.
Mahan Kaur and Anil
Anil Shrestha at their wedding in 2004
Anil was born in Nepal, and migrated to Australia as a student in 1996. In
2004, he discovered yoga and was soon seriously hooked—and sweating it
out—in Bikram Yoga classes. He moved on to Vinyasa and Kundalini Yoga,
before heading back to the heady hills of Nepal to undertake Hatha Yoga
Teacher Training in 2007. He studied Kundalini Yoga as taught by Yogi
Bhajan in 2008 in Australia.
Anil is passionate about his Himalayan homeland. He is committed to serv-
ing, uplifting, and improving the lives of the Nepalese people. His personal
mission is to encourage each person’s individual growth regardless of caste,
creed, gender, or religion. And his partner in that mission is his wife, Amanda.
Mahan Kaur Shrestha
Amanda was born and raised in Australia by parents with incredible foresight.
She began her yogic journey as a toddler, and started her practice—in many
styles of yoga—in 1998.
On a trekking trip to Nepal in 2000, Amanda’s journey really began. Touched
deeply by Nepal, the Nepalese people, and especially the children of Nepal,
Mahan Kaur resolved to immerse herself in Kundalini Yoga and to give back
to the Nepalese people. Mahan Kaur’s background training is in energetic
healing and Traditional Chinese Medicine. But her true calling is as a teacher
of Kundalini Yoga as taught by Yogi Bhajan. Anil and Mahan Kaur met in
2001 and married in 2004.
Since writing this article, they have established an independent organization
and offer Himalayan Healers training via 3HO Himalaya. Through hard work
and relying on donations they hope to offer Level 1 Kundalini Yoga teacher
training in Nepal for Himalayan communities in 2010/11. They will begin
a seva program in March 2010, to support all aspects of their goals and
communities. In September 2009 they were offered assistance in opening a
Traditional Tibetan Medical School in Nepal to be open to all. One of the
most important and wondrous things about it is that it will be open to Ti-
betan refugees. This will be the closest school to Tibet that offers classes in
the Tibetan language.
 THEN AND NOW AT BOARDING SCHOOL
BY SARASWATI KAUR KHALSA, AMRITSAR, INDIA
Saraswati Kaur with her daughter, Siri Aadi Kaur
I
was born into 3HO® in 1976, and my early memories
revolve around the close-knit community in which I was
raised. My mother took me to sadhana every single morn-
ing, rain or shine. Every social occasion was a celebration
of music, chanting, and homemade cake with cream cheese
and honey frosting. I heard, “Towel-head!” and worse on a
daily basis. And I loved it all. I wore my turban with pride,
sang Gurbani1 at the top of my lungs, and lectured my parents
about the sugar content in ketchup. I eagerly awaited the day
that I could join the big kids at Guru Nanak Fifth Centenary2
School in India.
When I did arrive in India it was nothing like I expected. At
that time Yogi Bhajan’s teachings were peripheral to the India
experience. I was preoccupied with the normal challenges of
1  Sacred language based on the power of the sound current
2  A boarding school in India that many 3HO children attended before the
creation of Miri Piri Academy
boarding school life; dorms, prefects, cliques, and hoarding
“eatables.” I can’t remember a time that I actually practiced
any yoga or meditation at that first school.
Nowadays I often wonder how my mother managed to
somehow impart her love for the Guru and the teachings
so effectively. Each day that my daughter grows older it is
a question that takes on increasing importance. What was it
that she said? That she did? That she knew?
My mother had the courage to give
me the opportunity to develop my
own relationship with the Dharma.
I will probably never know the answer for sure, but I am con-
vinced that I was born with the Guru in my heart. I cannot
remember a time that Gurbani did not bring me the peace
of mind we are all striving for. I believe that my mother’s
secret was that she simply shared her own love with me and
she had the courage to give me the opportunity to develop
my own relationship to the dharma, the Guru, and the sangat
(spiritual community).
The close-knit ashram environment in which my generation
was raised no longer exists. The younger generation has to
find its own way to the Guru. As a staff member at Miri Piri
Academy3 (www.miripiriacademy.org) for the last three years,
I have been privileged to know many of them. I have seen
many of them grow from awkward adolescents into leaders,
teachers, and even parents.
Miri Piri Academy is, for most students, their first true expe-
rience of sangat; their first immersion in the knowledge and
practice of Kundalini Yoga and meditation. Students arrive,
like I did 24 years ago, with the seed of love for the Guru in
their hearts and the blessings of their parents, who have set
them free to develop their own relationship to the teachings.
Miri Piri Academy is their daily sadhana, their sangat, their test-
ing grounds. It is here that they finally befriend their souls.
Saraswati Kaur Khalsa  is the daughter of Mata Mandir Singh and
Kaur Khalsa, and the mother of Siri Aadi Kaur Khalsa. She has been living
and working at Miri Piri Academy for the last three years and hopes to
continue serving the school’s mission, its students, and their families for
many years to come.
3  An international elementary-high school in Amritsar, India, that promotes
the development of leadership skills
31
32

TEACHING THE ESSENCE OF KUNDALINI YOGA
EXCERPTS FROM A LECTURE PUBLISHED IN BEADS OF TRUTH, SPRING 1980
Every wise man will be aware, when he
teaches Kundalini Yoga or talks about it,
that there are very strong do’s and don’ts.
You cannot teach Kundalini Yoga and
tell every­body that they can just sleep
in bed whichever way they like (sleep-
ing in an East-West line will make you
less susceptible to the gravity and mag-
netic field of the Earth). You can’t do
that. You cannot play the fool with your
psyche. You cannot teach Kundalini
Yoga and give a weird type of medita-
tion to blow off the top of somebody’s
head. And you cannot teach Kundalini
Yoga if you cannot come out of your
psycho-electromag­netic field to protect
your student in the Universe.
Kundalini Yoga is not dangerous for the
person who learns it; it is dan­gerous for
the person who teaches it. If he cannot
project health, forget it. His end will be
so miserable you can’t imagine it. It is a
link cycle, a layer of the vibration; you
can’t get out of it. Kundalini, the moth-
er of awareness, the mother of fulfill-
ment, of creation, is not an occult pow-
er; it is not a gimmick. It is not a circus
which is happening. It is awareness; it is
a to­tality of the personality of the be-
ing. The total being is involved with no
part left out. It is not one religion or
one God we are going to meet. A man
who practices Kundalini Yoga neither
FROM THE SOURCE
Kundalini, the mother
of awareness, the
mother of fulfillment,
of creation, is not
an occult power;
it is not a gimmick.
It is awareness; it
is a totality of the
personality of the being.
meets nor seeks God. God seeks him.
He does not meditate; God meditates
on him. He is the center of the whole
nucleus. When he vibrates, the Universe
vibrates with him.
We are releasing Kundalini Yoga tech-
niques every year, slowly and gradually.
We don’t initiate any­body; we don’t train
anybody to be a disciple. Our link is
love. People will come and go. They will
get what is written in their destiny. Some
be­come aware in the first day, in the first
moment. Some are here for years and
never get out of the second chakra.
Others came, took the mantras and the
knowledge; they are great. Who can sit
in judgment? Who can tell who is right
and who is wrong? Nobody is right;
nobody is wrong. Curiosity is all right
to begin with. You must be curious
to know. What do you want to know?
There are twenty-two types of yoga. If
you study each for one year it will take
you twenty-two years. So study aware-
ness. Awareness of totality is Kundalini.
It is not occult power. It is not a mas­
tery of one thing or the other.
You must understand what you are
studying, what you are learning, what
you are going to be. It is awareness. Your
awareness as a unit must correspond to
the Univer­sal Awareness. You are not
to medi­tate specially. There is no spe-
cialty for you. You are special from the
beginning to the end. Your self is spe-
cial. If you do not understand this, you
have not understood any­thing yet. Your
totality is special. Your way of sitting,
eating, moving, all is special. Your every
action of life is special, because what-
ever you are, whatever you are doing,
you are doing as an aware being. And
when you are totally aware, then you
are aware of the relationship of you as
you and the Universe. And this con­tact
is the yoke. It is where you join with
each other. It is that link which is miss-
33

ing in all other systems. Any goodness
in you is be­cause of this primal ener-
gy in you. You get it through any yoga.
You drink water in a gold glass, a silver
glass, a stone glass or a wooden glass, or
with your hands. All I want is that you
should drink and not be thirsty. But if,
like a fool, you just discuss the glass all
the time and don’t get to drink water,
what should I tell you?
Go on finding God. If God won’t find
you, can you find Him? Can anybody
find such a thing as God? It is a most
unfortunate thing if you ever say it, be-
cause you are already a part of God.
What are you going to find? Those who
are part of God don’t find God, they
live as God. Either you live as God or
you are going to keep on ‘finding’ God.
34
Yogi Bhajan teching in 1978
No miracle can bring you to God. God
is a relationship of your unit conscious­
ness with the Universal conscious­ness.
It is you. It is yourself. It is that your
lower self must surrender to your high-
er self. You must discipline yourself.
No religion, no yoga,
no God consciousness
offers any use if the
brightness of the being
has become dim
Detachment does not mean I will not
wear clothes. That is hypocrisy. “I don’t
eat food; taste doesn’t suit me.” What
are you talking about? He gave you a
six-inch long tongue and the power to
taste so that nothing can go past the
PHOTO COURTESY OF THE YOGI BHAJAN LIBRARY OF TEACHINGS PHOTO ARCHIVES
tongue without good taste. Do you
think if you eat garbage that you are
God? This is a way to meet God? How
ridiculous we be­come just to do those
weird, unwarranted, unethical, unso-
ciable things to be known as some type
of special nut. Rather, live conveniently;
live relaxed. The more relaxed you are,
the more God is in you. When you are
(HTTP://YOGIBHAJAN.COM/YBPHOTOS.HTM)
uptight, you have shut up the God.
The most important thing in the total
life is the very being of the per­son. No
religion, no yoga, no God conscious-
ness offers any use if the brightness of
the being has become dim. You may
follow any religion, any great master,
you may do rituals and cut your body
inch by inch and be a sacrifice. You may
stand in cold water all your life. You
may tie a loin cloth and run into the for-
est, but you are just making a ridicule
of your youth. You shouldn’t steal, be
gree­dy, or kill, but who is going to re­
strain you? Because you have no pow-
er to restrain yourself, you have to run
away. The power to restrain is your own
grace; and the power to give is the pow-
er of grace.
Under every candle there is a dark­ness.
The light is on the top. If a person does
not relate his individual consciousness
with the Universal consciousness, or
does not have the techniques to relate
his consciousness constantly with the
Universal con­sciousness, the person
may belong to any group, it doesn’t
mean any­thing. Individual awareness
must become Universal awareness. Uni­
versal awareness must become indi­
vidual awareness. “I love you and you
love me.” What kind of love is that?
If my love is true and you hate me, it
doesn’t matter. I am going to get love
out of you because I don’t see hate in
you. I see what I am. I don’t see what
you are. And if my one-pointedness is
not there, then I am not there: I am just
phony! I am not talking right; I am not
acting right; I am not projecting right;
therefore I will not get anything right
in return. The law of conscious­ness is
not my law or your law. Kun­dalini is not
my yoga or your yoga. It is a union of
the individual consciousness with the
Supreme Consciousness. And you have
to row your own boat. Nobody is going
to row it for you.
Don’t be unaware; don’t be fool­ish.
You have to study with someone who
has the knowledge of the study. We are
needing, wanting, and ‘find­ing’ all the
time because we have never gone to
fulfill. The finite has been taught to re-
strain himself and become only more
finite and more finite. Is this God con-
sciousness? Can you reach anywhere
like that? If you become tense can you
enjoy life?
Nobody is there to tell you you are a
human being, just understand being! Be-
ing, be being. This carries the whole
Universe in it. God knows what kind of
being we are; we are unable to recog-
nize the fundamental that we are a be-
ing. What is wrong with us is that we
don’t relate to our originality, our real-
ity, our totality. We cannot walk on the
main road so we go by by-lanes. We
don’t have the purity, guts, simplicity;
we are nervous, hiding, getting into the
side-lanes. We don’t come into the open
because we will be exposed.
Kundalini is not my yoga
or your yoga. It is a
union of the individual
consciousness with the
Supreme Consciousness.
You came from Him and you are going
to Him. What are you fighting about?
Unawareness! You cannot enter into
God consciousness with­out being God.
When the human being can flow as a
part of the Uni­versal Being, it is only
then that reali­zation will come. When
there will be nothing that is mine, it is
all Thine.
Who created the atom? We don’t admit
God because fundamentally our ego is
so low and we are so limit­ed, and God
is so unlimited. We are so limited and
God is so unlimited that there is no way
to establish the relationship.
Don’t waste time. This human being-
hood is not going to stay. Your fore-
fathers are not living and you are not
going to live. You cannot do what they
did, but you follow the old rit­uals. You
are not in a position to treat a human
being as a human being. You treat him
as American, Canadian, black, white,
Jew, Muslim, tall, smart. As a great hu-
manity you are all beautiful in relation to
that Supreme Consciousness, that Crea­
tor, because you are His creation. This
world is not beautiful without you; you
are not beautiful without this world. No
ugliness can exist in the house of God.
So long as you exist you are not ugly.
But you have to live up to it.
When a being will recognize he is a be-
ing, then the time of life and death will
not mean anything to him. Life leads to
death; death leads to life. This place is
a morgue. You come in to go out. But
while you are here you can be liberated.
If you realize that you are a part of the
Universe and the Universe is a part of
you, then every­thing is a part of you
and you are a part of everything. If you
can have that attitude you can come out
of the cycle of karma and find a lib-
erty which will make you a relaxed and
a beautiful being. A being who is real
and who has found within himself his
totality, has discovered the pur­pose of
any religion, every yoga, and any pursuit
toward God conscious­ness.
© 1980 The Teachings of Yogi Bhajan
Those who used to
call yoga “yogurt” are
learning that yoga is a
science for all humanity.
It is the custodian
of human grace and
radiance. It holds a great
future for every human
being. It brings mental
caliber for purpose and
prosperity of life. Yoga
has the greatest future in
this new age and the next
Millennium. The future of
yoga is bright, beautiful,
bountiful, and blissful.
~ Yogi Bhajan
35
 KUNDALINI YOGA

BOOSTING THE IMMUNE SYSTEM

This set works on boosting the immune system. Working 2. Sit in Easy Pose. Extend both arms up and out at a 60
alongside the immune system is the lymphatic system, which is degree angle with the palms facing towards one another
responsible for the white blood cells, which produce antibod- (figure 2a). Keep your arms straight as you alternately criss-
ies that fight all forms of infection and pollution within the cross them in front of your face (figure 2b). Move quickly
body. Rich sources of these antibodies are produced in the with Breath of Fire.1 Continue for 1 ½ minutes.
armpits and under the jaw. When you are ill these areas become
tender as the body boosts the production of these vital cells.
When both of these internal systems are working well and are
being flushed regularly you are more able to fight off anything.

1. Sit in Easy Pose. Bend your elbows and tuck them into the
sides of your ribs. Make sure that your forearms and hands
point straight up, with all your fingers touching and your
palms facing each other. Push one arm strongly up and out
to a 60-degree angle, while the other arm remains in the
starting position. Keep the remaining arm rigid and steel-
like. Then return the outstretched arm and raise the other
arm up and out (figure 1). Continue this focused movement.
The breath is long and deep through the nostrils. Continue Figure 2a Figure 2b
for 10 minutes.

3. Sit in Easy Pose. Extend both arms out in front of you,

parallel to the ground, with the palms facing up and
cupped (figure 3a). Keep the arms together at all times.
Visualize a pool of water as you dip your hands in the
water and then splash it up and over your head (figure 3b).
Breathe powerfully through your mouth. Continue with
this movement for 2 ½ minutes.

Figure 3a Figure 3b

1  Continuous rapid nostril breathing, two to three breaths per second, while
Figure 1 pulling the navel point in on the exhale and relaxing it on the inhale

36
 4. Lie down on your back, with your arms at your sides,
palms face down (figure 4a), and lift both legs up and over
your head into Plough Pose (figure 4b).2 Then come down
so you are lying flat on the floor. Continue alternating be-
tween Plough Pose and lying flat. Breathe long and deep
through the nose. Continue for 2 minutes.

Figure 5b

6. Still on your back, lift your

legs up and grab your toes,
keeping your legs straight
(figure 6). If you cannot
reach your toes, hold at
Figure 4a the backs of your calves
or the backs of your
thighs, ensuring that your
legs remain straight. The
whole of your torso, neck,
and shoulders are relaxed
and on the floor. Open
your mouth and breathe
through your throat. Con- Figure 6
tinue for 1 minute.

7. Come into Baby Pose.3 Rest your forehead on the ground,

Figure 4b
5. Lie down on your back and interlock your fingers under
your neck. Spread your heels 1 foot (15 cm) apart (figure
5a). Begin to lift your body up on to your heels and shoul-
ders (figure 5b) and then drop your body back down. Con-
tinue this jumping movement from the hips, as vigorously
as you can. Do not bend the knees, but move from your
PHOTOS BY GURUDARSHAN K. KHALSA, WWW.AQUARIANVISION.COM
so that it supports the full weight of your head, and allow
your spine to relax over your thighs. Keep your buttocks
on your heels. Make sure that your arms are behind you
with the palms facing up. Go to sleep listening to Naad by
Sangeet Kaur.4 After 11 minutes come up into Easy Pose
and place your right palm over your left, hold at the Heart
Center, and sing along with the music for 5 minutes. Relax.
© 1986 The Teachings of Yogi Bhajan

thighs and ribcage. Continue for 3 ½ minutes.

Figure 5a Figure 7
MODEL: TEJINDER

2  Lie on the back and raise the legs to 90 degrees, then raise the hips up
and have your hands on your hips. Continue to raise the torso while you
bring the legs over the body, so the feet are on the ground behind your 3  Sit on the heels. Bend forward and place the forehead on the ground.
head. Try to keep the back straight. 4  Available at www.a-healing.com and www.spiritvoyage.com

37
 KUNDALINI YOGA

YOGA SET FOR THE LUNGS AND BLOODSTREAM

TAUGHT BY YOGI BHAJAN AT WOMEN’S CAMP, 1983

This exercise is an excellent way to
build stamina, to aid the blood in ab-
sorbing oxygen from the lungs, and to
help regulate the heart muscles. It will
pressurize the kidneys, gonads, and ad-
renals. Although it is necessary to hold
a full inhalation for 1 minute in order
to supply optimum oxygen to the blood
stream, you will benefit from any level
of practice as you build your capac-
ity over time. Yogis teach that when
less than the required oxygen is avail-
able in the blood, the brain, organs, and
glands are unable to function properly
and the systems break down, causing
ill­ness. Yogi Bhajan once described vi-
ruses and bacteria as anaerobic—that
is, they thrive in a low oxygen environ-
ment. Because this kriya facilitates get-
ting oxygen to the blood, yogis practice
it to stay well.
Because this kriya
facilitates getting oxygen
to the blood, yogis
practice it to stay well.
Do not practice this kriya if you have ir-
regular heartbeat, high blood pressure,
or glaucoma. It is said that when this
exercise is done for 11 or 22 minutes a
day maximum, it will totally purify the
bloodstream. Build up to 11 minutes
incrementally and consciously. If you
practice this kriya for 22 minutes, take
a rest after the first 11 minutes and then
continue for 11 minutes more. Or, you
may practice the two sets of 11 minutes
at different times of the day.
Sit in Easy Pose with a straight spine.
Hold onto your knees with your hands.
Inhale completely, stretching your rib-
cage to your maximum capacity (figure
1). Do not sip more air in later, and
don’t leak air. Place your tongue against
the back of the upper teeth at the roof
of the mouth. Relax the shoulders and
spine, keeping the breath held in. Be-
gin flexing the spine rapidly and rhyth-
mically until you can no longer hold
the breath in (figure 2). Stop flexing the
spine and then exhale. Inhale again and
continue. Gradually increase the time
you hold your breath in to one minute.
Continue the exercise for 11 minutes.
© 1983 The Teachings of Yogi Bhajan

PHOTOS BY GURUDARSHAN K. KHALSA, WWW.AQUARIANVISION.COM

MODEL: TEJINDER

Figure 1 Figure 2

Always seek the advice of a trained health professional before beginning any exercise program. The information presented here is not intended to diagnose, treat, cure, or replace
proper medical care. The benefits attributed to the practice of yoga come from the centuries-old yogic traditions. Results will vary with individuals.

38
 KUNDALINI YOGA

IMMUNE SYSTEM BOOSTER

ORIGINALLY TAUGHT BY YOGI BHAJAN IN APRIL 1986

This advanced immune therapy hits at
viruses and bacteria. The head must be
covered, preferably with natural cotton
fabric, or else you can get a headache.
The immune system interacts with the
central nervous system, the glands, and
the emotions. We are each given the
strength to encounter life and life’s chal-
lenges. We have moral strength, mental
strength, emotional strength, and physi-
cal strength. All these strengths are
inter-connected. We block the flow of
that strength when we experience feel­
ings of anger, self-defeat, and blame.
To boost the immune system, we must
overcome these blocks.
The right hemisphere of the brain
stores many of the negative emotions
that lead us to depression and to a lower
functioning immune system. This med-
itation stimulates the sympathetic ner-
vous system and the right hemisphere
to adjust themselves. In this process
you may go through various emotions
as the glands start to shift their balance.
That is fine. Relax and keep going until
you get through the emotional inertia.
Then you will feel light, energized, and
hopeful.
PHOTOS BY GURUDARSHAN K. KHALSA, WWW.AQUARIANVISION.COM
Mudra: Bend the left arm and raise the
hand up to shoulder level. The palm fac-
es forward. The forearm is perpendicu-
lar to the ground. Make Surya Mudra
with the left hand (touch the tip of the
ring finger to the tip of the thumb). The
mudra of the left hand may slip during
practice—keep it steady. Make a fist of
the right hand, pressing the tips of the
fin­gers into the pads at the base of the
fingers; extend the index finger. With
the extended index finger, gently close
off the right nostril by pressing against
its side. Concentrate at the Brow Point.2
er rhythm. Good recordings for the
rhythm are Singh Kaur’s Sat Nam Wahe
Guru, or Sada Sat Kaur’s Angel’s Waltz.4
Time: Continue for 3 minutes. Very
gradually increase the time to 5 minutes.
To End: Inhale deeply and hold the
breath. As the breath is held, interlace
all the fingers (beginning with the right
thumb uppermost) and put the palms
in front of you at a level just below the
throat (in front of the thymus), and
about 14 inch­es (35 cm) away from the
body. Try to pull the fingers apart with
all force. Resist and create a great ten-
sion. When you must, exhale. Repeat this
sequence 3 more times. On the last ex-
hale, curl the tongue back on the roof
of the mouth and discharge the breath
by blowing through your upturned lips.
Then relax.

With gradual practice you can bring Figure 1

the time up to 31 minutes. When done
properly for 31 minutes, your whole
system should feel cleansed and reju-
venated. The immune system will have
new vigor and will not be blocked by
inner conflict. This type of breathing is
called the sun-breath.
Posture: Sit in Easy Pose, with a light
jalandhar bandh.1
MODEL: TEJINDER
Breath Pattern: Begin a steady, power-
ful Breath of Fire3 through the left nos-
tril. Emphasize the beat at the navel—
the navel must move.
Mantra: Though this kriya is done
without chanting a mantra, you may
want to use a mantra tape for the prop-
Figure 2
2  Close the eyes and focus at the root of the
nose, between the eyebrows, and up about 1/8
inch; also called the Ajna, or Third Eye © 1986 The Teachings of Yogi Bhajan

3  Continuous rapid nostril breathing, two to three

breaths per second, while pulling the navel point in
1  Neck Lock; stretch the back of the neck gently
on the exhale and relaxing it on the inhale
straight by pulling the chin straight back and lifting 4 These CDs are available at www.spirit-
the chest voyage.com or www.a-healing.com

39
 KUNDALINI CHRONICLES

BEING SINGLED OUT

BY SOSIE HARI KIRIN KAUR, WASHINGTON STATE, USA

speaking. As he began, it seemed to me tion about it.” I wanted in! So I opened

that he was talking directly to me, look-
ing straight at me; that his words were
directly, specifically to me. I began to
avoid his gaze, but that lasted for only
a few moments. His presence seemed
too huge to avoid so I just let it be and
basked in what I felt as a vast aura of
love. But I was still slightly uncomfort-
able. Why was he giving all the atten-
tion to me? I was sure people would no-
tice and I was becoming embarrassed.
that door and started to become a seri-
ous student.
My life has been transformed by this
amazing technology. There sits within
us all the ability to reach our destiny
and our life’s goals, hopes, and dreams.
It took me awhile but thirteen years lat-
er, finding myself living in the Seattle
area, I have become a Kundalini Yoga
teacher and love every class I teach. I hope

I
started practicing Kundalini Yoga
in 1996. I fell in love with it within
a few classes. I thought, “There’s
something to this!” But I wasn’t quite
sure what it was. Later that year my
teacher told us that Yogi Bhajan would
be coming to Wellesley College in Mas-
sachusetts to teach a class and we should
all try to be there. The cost was $108.
I thought a couple of things. “What’s
with $108, why not just $100?” and,
“Who is this guy? I’ll pass on the pricey
class.” The next year he came again. I
had been practicing Kundalini Yoga for
a year, and I thought, “Yeah, I’d better
go this time.”
I remember this day like it just hap-
pened. It was pouring rain and the
thought came to my mind that maybe
I’d just stay home and not head out, but
by the grace of God, two of my friends
picked me up and we headed out to see
Good Lord, I thought, “He’s singling to bring to each student the Kundalini ex-
me out!” So when the time came in the perience and the beauty of their own soul.
class for Yogi Bhajan to lead that day’s
Thank you 3HO® for all your continued
meditation, there was no way I was go-
support and all that you do.
ing to give up, or lose my focus. He
would know! So I kept up brilliantly like
everyone else in the room. There was
no way not to. I can’t recall the medita-
tion but I can recall the feeling of vic-
tory I felt when it was done.
Yogi Bhajan walked
in and I’m pretty sure
everyone in the room
stopped breathing all at
the same time.
It was an afternoon I’ll never forget, a
Sosie Hari Kirin Kaur Sagherian  teach-
total experience. A few weeks later, as es in Seattle’s Eastside and is holding the space
I was talking to my teacher and other as the only KRI certified teacher actively teach-
students, I confessed to them that it ing seven classes a week in the area. Her goal
seemed Yogi Bhajan kept looking at and is to build a community of teachers to join her.

PHOTO OF YOGI BHAJAN BY NARAYAN SINGH

Yogi Bhajan. I was sitting in a space at
Boston University with about 200 other
yogis. Gurucharan Singh led us through
some warm-ups and then into a very
deep meditation. Shortly after that, Yogi
Bhajan walked in and I’m pretty sure ev-
eryone in the room stopped breathing
all at the same time. That’s how still the
room was. I was immediately impressed
with his presence. Whoa! He started
talking right to me. They smiled and ex-
Her web blog is www.sosieji.com. She can be
contacted at ssagherian@comcast.net
plained that they had all had the same
experience. Now mind you, at the time
I did not consider myself a seeker. I was
just interested in yoga. But it has always
been Kundalini Yoga that attracted me.
I thought to myself, “There is more to
this than stretching, holding postures,
and such. This is the real deal, no ques-

40

A LIFE IN CONTEXT
BY MATTHEW SUTHERLIN, CALIFORNIA, USA
Matthew with his teacher, Prabhu Nam Kaur Khalsa
I
came from a rather difficult back-
ground. I grew up in Truckee, Cali-
fornia, in a relatively dysfunctional,
somewhat abusive, environment. My
parents were divorced when I was the
tender age of nine years old. I some-
times say that the first nine years of my
life were the last nine years of my par-
ents’ marriage. I was sort of lost from
that point. I think I was seeking a way to
numb the pain of living with the reality
that families are not necessarily forever
and the sense of separation I got from
that. By my mid to late twenties I was
struggling with the realities of drug ad-
diction. I spent many years trying to find
a connection that made me feel that I
belonged somewhere. A lot of suffering
had taken place. I was desperately long-
ing for a sense of peace, connection,
and the healing of my soul. It wasn’t un-
til I was in my early thirties that I was
finally “led” to Kundalini Yoga.
KUNDALINI CHRONICLES
I had tried everything I could think of
to find a sense of peace and well-being
in my soul, everything from church to
Narcotics Anonymous to rehab to relo-
cating to running (jogging)—you name
it. I gave it a whole-hearted effort but
the only thing that really worked for me
and that had any lasting effect was and
is daily sadhana. I realized that doing sad-
hana every day was a key to the trans-
formation and sense of union I so des-
perately longed for. I began with doing
the Kriya for Elevation.1 This is when
changes really began to accelerate—first
changes in what people I associated
with and the choices I made about my
lifestyle, and then the music I listened to,
the food I ate, my career choices, and my
entire value system and sense of well-
being. A sense of belonging to everyone
and everything has slowly and steadily
taken over every aspect of my life. I can
1 This kriya can be found in The Aquarian Teacher
and Keeping Up with Kundalini Yoga.
see that this path is working, not only
from how I feel, but also from how the
people who know me have noticed the
change. It feels like my frequency has
been getting tuned in to a higher vibra-
tion and a clearer station. At last I feel
that I belong in my own skin. At last I’m
living happy, healthy, and holy! Thanks,
Yogiji and Guru Ram Das!
The only thing
that really worked
for me and that had any
lasting effect was and is
daily sadhana.
For me, Kundalini Yoga provides expe-
riential results, so I keep it up. The re-
lationship I have found with myself in
those early morning hours is one of the
most  beautiful  experiences of my life.
I believe it is not so much what you do
but the context from which you do it
(bhakti-devotion).
Matthew Sutherlin  is currently taking
both Level One Teacher Training and Yoga for
Youth training www.yogaforyouth.org. He will
soon begin teaching in the local Juvenile Hall and
has plans to approach the local school district
and probation department to teach Kundalini
Yoga and present addiction prevention and re-
covery ideas. His new baby is due in October.
Contact him at mtsthrln@yahoo.com
41

AN AWAKENED SOUL
BY AKALROOP KAUR, CANCUN, MEXICO
Among the most marvelous experienc-
es that I’ve had in the last 20 years is the
practice of Kundalini Yoga. Three years
ago I took my first class. It was the most
sublime experience that I have had in
my life. My search for inner peace and
the joy of feeling God inside me began
that day. It was like being reborn as my
own Self. Since then I have been able to
conquer fears and overcome sufferings,
among many other gifts.
With my new lifestyle based in this
practice, I have the consciousness I
need to live my life. Love, peace, and
the enjoyment of them make them-
selves present in each moment. It is a
continual gratitude that my soul renders
to the Infinite.
After living for nine years beneath the
shadow of an illness, for the first time I
feel happy living the extraordinary jour-
ney of life. Marvelous changes have
become manifest in me, which are vis-
ible in the health of my physical body,
mentally, and most fascinatingly, in the
awakening of my soul.
42
KUNDALINI CHRONICLES
ENGLISH
Such was the joy of my inner well-being
from practicing Kundalini Yoga that I
decided to sign myself up for the KRI
Level I Teacher Training in Cancun,
which I completed in December of
2008. I thought that this was the best
way to learn the technology thoroughly
and to share it with more people.
I would like for everyone to
have the opportunity to know
what Kundalini Yoga is, and
for each one to awaken to the
consciousness of living each
moment, present, like a true
gift of God.
I remember that I arrived at my first
class of the Teacher Training course
with some goals in mind, but after
seeing an introductory video of Yogi
Bhajan, I was very moved, and realized
that these teachings were more pro-
found and wise than what I had expect-
ed to learn in becoming a Kundalini
Yoga instructor. I was very thrilled by
the great commitment of Yogi Bhajan.
It is an experience of devotion and dis-
cipline, and of humility and love.
At present I teach Kundalini Yoga
classes in my city and when people ask
me how the practice will benefit them,
I simply tell them my experience. I tell
them that it is the greatest blessing that
I have received in life. My beneficial
change is so evident that those who
knew me years before see a much hap-
pier person now. This creates a certain
inspiration for those who feel the need
to discover a way of life with more
peace, light, and love.
I would like for everyone to have the
opportunity to know what Kundalini
Yoga is, and for each one to awaken to
the consciousness of living each mo-
ment, present, like a true gift of God.
I feel fortunate to be following this
path. I give thanks to the 3HO® Foun-
dation for inspiring many to continue
forward with a healthy, happy, and holy
life, for their efforts in everything they
take up, and additionally for coming to
Mexico with articles written in Spanish.
We are born to be happy. God gave us
this gift of love. We only have to listen
to the voice of our soul to recognize
the wisdom that will allow us to follow
the best path toward true happiness.
Meditating is a true experience of ec-
stasy, particularly when we feel that we
are touching the hand of God.
Akalroop Kaur  lives in Cancun, Mexico,
“that heavenly place situated on the Mexican
Caribbean.” Contact her at akalroopkaur@
hotmail.com

UN ALMA DESPERTADO
POR AKALROOP KAUR, CANCÚN, MÉXICO
Dentro de las vivencias más maravil-
losas que he tenido en los últimos 20
años ha sido el practicar Kundalini
Yoga. Hace tres años que comencé con
mi primera clase. Ha sido la experiencia
más sublime que he tenido en mi vida.
Mi búsqueda por la paz interior y el
goce de sentir a Dios dentro de mí, dio
comienzo ese día. Fue como renacer en
mi propio Ser. Desde entonces he po-
dido vencer miedos y superar los suf-
rimientos, dentro de muchos otros re-
galos que me ha brindado.
Con mi nuevo estilo de vida basado en
esta práctica, tengo conciencia para vi-
vir mi vida. El amor, la paz y el disfrute
de esta se hacen presentes en cada mo-
mento. Es un agradecimiento continuo
que mi alma rinde ante el infinito.
Después de vivir durante nueve años
bajo la sombra de una enfermedad, por
primera vez me siento feliz de vivir el ex-
traordinario viaje de la vida. Se han man-
ifestado en mi persona cambios maravil-
losos los cuales son visibles en la salud
de mi cuerpo físico, mental y lo más fas-
cinante, en el despertar de mi alma.
Tanto fue el gozo de mi bienestar inter-
no al practicar Kundalini Yoga que de-
cidí inscribirme al Entrenamiento para Niv-
el I del KRI en Cancún, el cual finalicé
en diciembre de 2008. Pensé que esta era
la mejor manera de conocer a fondo la
técnica y compartirla con más personas.
Recuerdo que llegué a mi primera clase
del Entrenamiento para Maestros con algu-
nas metas en mente, pero después de ver
un video de introducción del maestro
Yogui Bhajan, quedé muy conmovida al
darme cuenta que estas enseñanzas eran
más profundas y sabias de lo que yo es-
KUNDALINI CHRONICLES
ESPAÑOL
peraba aprender, para formarme como emprenden y adicionalmente por llegar
una instructora de Kundalini Yoga. Me hasta México con artículos en español.
emocionó mucho el gran compromiso
que tiene el maestro. Es una experien- Nacimos para ser felices, Dios nos con-
cia de devoción y disciplina, pero sobre cedió este regalo de amor, solo tenemos
todo de humildad y de amor. que escuchar la voz de nuestra alma
para reconocer la sabiduría que nos per-
mitirá seguir el mejor camino hacia la
Me gustaría que todos tuvieran verdadera felicidad. El meditar es una
verdadera experiencia de éxtasis, par-
la oportunidad de conocer
ticularmente cuando sentimos que to-
lo que es Kundalini Yoga y camos la mano de Dios.
que cada uno despierte a
la conciencia de vivir cada
momento presente como un
verdadero regalo de Dios.
Actualmente imparto clases de
Kundalini Yoga en mi ciudad, cuando
las personas me preguntan en qué les
beneficia la práctica, simplemente les
cuento mi experiencia. Les digo que
esta es la bendición más grande que
he recibido en la vida. Mi cambio pr-
ovechoso es tan evidente que quienes
me conocieron años atrás, ven a una
persona más feliz, lo cual crea cierta in-
spiración para quienes sienten la necesi-
dad de descubrir una forma de vida con
más paz, luz y amor.
Me gustaría que todos tuvieran la opor- Akalroop Kaur  vive en Cancun,
tunidad de conocer lo que es Kundalini México, “que el lugar divino situó en el
Yoga y que cada uno despierte a la con- Caribe mexicano.” Éntrela en contacto
ciencia de vivir cada momento presente con en akalroopkaur@hotmail.com
como un verdadero regalo de Dios.
Me siento afortunada por seguir en este
camino. Le doy las gracias a la fundación
3HO® por inspirar a muchos a contin-
uar adelante con una vida sana, feliz y
santa, por sus esfuerzos en todo lo que
43

A PLACE TO LIVE FOREVER
ONE MAN’S JOURNEY FROM FEAR AND SUSPICION TO LOVING-KINDNESS
BY MAHAN DEVA SINGH, BRITISH COLUMBIA, CANADA
A
sk any police officer and they
will likely tell you that the key
to any successful investigation
is to have the best tools and the latest
technology available. This fact was cen-
tral to my life for the many years I spent
as a supervising Detective in a Canadian
police service. Later, using the same in-
vestigative tools, I soon discovered that
Kundalini Yoga provides the spiritual
seeker the vehicle and the technology
to fully blossom as a human being with
a direct connection with the Divine.
My policing career began when I was
18 years old. Within a few years I grew
familiar with living in a world where
my primary thoughts were based on
fear, suspicion, and mistrust, and my
44
KUNDALINI CHRONICLES
mind became attuned to a reality where
violence and death were routine work-
mates. I learned as an investigator that
kinesiology and bio-energy measure-
ment tools helped the police in their
search for the truth. I witnessed people
on polygraph instruments and observed
the functioning of bodily systems as
they were in conflict with the subtle
body. In the midst of this, it gradually
became clear to me that, notwithstand-
ing the cruelty humans inflict upon
other sentient beings, loving-kindness
is our natural state; however, through
conditioning and other factors, people
can block conscious access to their soul
body. Myself included.
Ten years ago my life changed dramati-
cally, and shortly thereafter serendipi-
tous events returned me to a spiritual
path that had been long neglected, per-
haps for lifetimes.  The return to the
path started in a hospital where my
greatest hope was to one day get out of
the bed, go unaided to the washroom,
and return to my bed. If only that one
expansion would happen, all would be
well, as this would likely be all that my
life was ever going to be. As the weeks
turned into a month, an emotional fog
started to lift from me and I began to
become aware of a knowing, voiceless
communication. I had no doubt that it
was from the greater consciousness.  I
later learned during meditation retreats
that “Ah Ha’s” such as these will reveal
themselves when I am ready to receive
the message, and in that hospital bed
my mettle was ready.
Years earlier, I had been given a heads
up on what was in store for me when
I pulled over two senior Hari Krishna
monks because the car they were oper-
ating had been reported stolen in Van-
couver, B.C. It turned out to be a cleri-
cal error and the vehicle was not stolen,
but I spent three hours with the monks
in a police interview room, thinking I
was going to crack the case of all cases
and was surely going to make Detective
when I asked, “What’s this Krishna guy
all about?”  Police from that era were
afraid of the Hari Krishna tradition
because the police are trained to look
for ‘no good’ and evil everywhere, and
the deeper they looked into Krishna
consciousness the more they came up
empty-handed, which meant to the po-
lice that the Krishna people must be up
to something very dastardly.  The con-
cept of only loving-kindness, compas-
sion, and non-violence as the founda-
tion practice of everyday life, I am sad
to say, is foreign to many police officers,
just as are the Krishnas’ colorful robes,
cymbals, and sweet-smelling flow-
ers. During my interrogation of the two
monks I realized that I somehow knew
the meaning of some of the words the
monks were using, and also understood
the teachings from the Bhagavad Gita
they included as part of their answers
to my probing questions. It was as if
I had heard this story before, and that
perhaps, I might be wearing the wrong
uniform! But in the interview room it
was as if someone put their hand on my
shoulder—and this touch conveyed the
message, “Not yet.”
Twenty years later and lying in a hos-
pital bed with IV’s in both arms plus a
feeding tube lodged in my stomach, I
received another communication. “Yes,
now is the time,” it said.

My life changed and the path I followed
ultimately brought me to Kundalini
Yoga as taught by Yogi Bhajan.  I left
the police service and studied at an art
school in the rugged West Kootenay
mountains of British Columbia, where
I began following the Buddha’s teach-
ings and eventually sought refuge in the
Triple Gem.1 At the same time, my inter-
est in energy work blossomed when I
studied Qi Gong under a Chinese master.
My yoga interests were confined to first
restorative, then Hatha, and eventu-
ally a few sessions of something called
Kundalini Yoga—but I later found out
this was not from the teachings of Yogi
Bhajan. I practiced Vipassana for seven
years and found that this meditation
practice, when coupled with my Qi Gong
and yoga practices, slowly improved my
physical and mental health to the point
that I took figure skating lessons at age
forty-nine, and later backpacked in the
highlands of Laos and Burma. connection with God, a
About a year ago, my life changed again,
but not in the same manner it had be-
fore, as this change was welcomed and
it was the day I was fully introduced
to Kundalini Yoga as taught by Yogi
Bhajan. I now live in a small city in the
Okanagan Valley of British Columbia,
a beautiful vineyard and orchard para-
dise nourished by two large lakes, called
by the Salish First Nations people, “A
Place To Live Forever.” This is where I
met Hari Bhajan Singh Khalsa and his
wife Fateh Kaur, certified Kundalini
Yoga teachers. From session one I felt
the tremendous Kundalini energy that,
up untill then, I had only flirted with in
my other practices.
This is what I have always been drawn to:
a practice that encompasses a direct con-
nection with God, a life-sustaining ener-
gy and physical practice, and a supportive
community of teachers and students.
1  A central focus of Buddhism; Buddha, Dharma,
and Sangat.
KUNDALINI CHRONICLES
Over the past year my Kundalini Yoga flows through each of my chakras and
practice has gradually increased as has into every vibrating cell of my body, I
my knowledge of its kriyas,2 and during am so grateful for receiving the gift of
this time I have experienced an increase Kundalini Yoga and the opportunity
in my physical energy, my emotional to become more fully Happy, Healthy,
stability, and my happiness. Using the and Holy.
pranayam (breathing) exercises and oth-
er meditations, the residue stress that I I hope to see you all at the Winter Sol-
have been carrying with me for several stice Celebration in Lake Wales, Florida!
decades began to dissolve. Bit by bit,
lesson after lesson, I learned to chan-
nel my Kundalini energy and, at the
same time, watched as the fight or flight
switch that has been stuck in the ‘on’
position inside me for most of my life
is now turned off for some of the time.
This is what I have
always been drawn
to: a practice that
encompasses a direct
life-sustaining energy
and physical practice,
and a supportive
community of teachers
and students.
Mahan Deva Singh  aka Murray Mason
is  a  writer living in Penticton, Canada. He re-
In addition to carrying emotional cently returned from an extended trip through
wounds, I also have physical wounds Thailand, Laos, and Burma, and is writing a se-
not visible to passersby, but—the truth ries of articles on his travels, as well as working
on a book. Mahan Deva can be contacted at:
be known—they have provided me with
meru_moon@yahoo.ca
the most valuable lessons in learning
the practice of humility, loving-kind-
ness, and the opportunity for growth as
a man. I view my physical injuries as my
greatest blessings.
My life has gone from being bed-rid-
den with a grim prognosis, to taking
part in weekend immersions of inten-
sive Kundalini Yoga. As the energy
2  A combination of posture, mudra, mantra,
breathing, and rhythm; literally means completed
action
45
 KUNDALINI CHRONICLES

SURRENDER TO THE SEED OF THE SOUL

BY HELENA HONOVICH AKA RAM DAS KAUR, CALIFORNIA, USA

M y soul walks on many paths,

yet the presence of Guru
Ram Das has affected my life
deeply. Twenty years ago, I was blessed
with the spiritual name Ram Das Kaur.
It was my first White Tantric Yoga
course, and I was the second person in
the lunch area. Yogi Bhajan had already
arrived. I stood beside him and heard,
“Guru Ram Das, heal the world.” I
looked at Yogi Bhajan. He was chew-
ing his food. I did not want to stare
and quickly turned away, only to hear
the words, “Guru Ram Das, heal the
world.” I did a quick double take to see
if I could catch him speaking, but again
he was casually chewing. Yet it seemed
to me that all the while his entire being
was resonating with the words, “Guru
Ram Das, heal the world.”

It is by the true
surrender of the self
and the soul that we
meet the bliss that is the
greatest bliss: our union
with the Light, the Love,
the Guru within.
I was silenced. Yogi Bhajan looked at
me, with that look only he could make,
and asked, “Why do you want a spiri-
tual name?” My mind was thinking,
“Excuse me? I would like to know how
you did that mind-talking thing.” But
my soul, on a journey of its own, an-
swered, “Spiritual name…why not?” I
was silenced again.
After a few minutes and a few ques-
tions I was blessed with the name Ram
Das Kaur and Yogi Bhajan’s words,
“So much, too much duality. Hope
Helena (Ram Das Kaur) with Yogi Bhajan at Yoga West in Los Angeles, 1991
you can make it.” For me, these words
are the basis of the teachings of Yogi
Bhajan. His teachings are about an in-
dividual soul achieving its destiny. That
is Kundalini Yoga, an individual’s pro-
cess to connect to his/her soul. To me,
Yogi Bhajan’s teachings flow from his
personal, deep desire for everyone to
make it, to keep up and fulfill his/her
destiny. I believe this destiny is fulfilled
when we gain the same deep desire for
our fellow man as Yogi Bhajan always
had for us.
Those words, “Guru Ram Das, heal
the world” held many meanings for me
over the next two decades. They served
as a true lifesaver as I connected to
Guru Ram Das during my darkest mo-
ments. Meditation and calling upon the
energies of Guru Ram Das are indeed
healing, liberating, and full of love. Af-
ter the darkest hours pass, the simple
truth is the powerful understanding
that we are all constantly in the midst
of a slew of worldly whims as we walk
our worldly walk. It is by the true sur-
render of the self and the soul that we
meet the bliss that is the greatest bliss:
our union with the Light, the Love, the
Guru within. By any name you call it, it
is an ultimate and intimate surrendering
to the seed of the soul that is inside of
each and every one of us, an internal
sanctuary, which truly exists. Once we
connect with it, we can share it within
our immediate circle and then expand
this energy into the world.
A path of following Guru Ram Das is
one of devotion and service. Although
this path is vast and varied, the desire
to bring love and light into the world
remains the same. The paths to infi-

46

nite love, the true Guru, are as infinite
and timeless as love itself. God offers
an unlimited and open invitation to the
temple invisible, any time, any place; the
union with and experience of God are
always available. Connecting to Guru
Ram Das is one of the ways to gain the
experience of God. The dark night of
the soul will bring one to God, but sing-
ing and chanting mantra has a quality of
sublime tenderness. It is the exquisite
experience of Amrit1 with which Guru
Ram Das heals the World.
The Grace of Guru Ram Das musical
project began as a demonstration of
our devotion for Guru Ram Das. It was
our desire to give back at least a slice of
what we have received from the fourth
Guru of the Sikh faith. The main vocal-
ist, Siri Kartar Kaur, has been chanting
these mantras for over 30 years and is a
devoted Sikh. With her numerous years
of meditation and devotion, her voice
has a power to penetrate the unseen.
Helena Honovich  aka Ram Das Kaur re-
sides in Los Angeles with her beautiful daughter
and three great dogs. Helena owns Terra Tradi-
tions, an award winning artisan studio. Music
is the newest addition to the beautiful line of
soulful items sold at specialty boutiques world-
wide. Contact Terra Traditions at 800-99-terra.
www.terratraditions.com/store
www.facebook.com/terratraditions
Guru’s Grace youtube meditation video:
www.youtube.com/terratraditions
1  Sacred nectar
KUNDALINI CHRONICLES
EARLY DAYS
BY DOUG FROHMAN, ILLINOIS, USA
I
remember taking my first Kundalini rience it is something I cannot imagine
Yoga intensive in December of being without. I am ever indebted to
1972 at the 3HO® ashram in St. Yogi Bhajan’s tremendous contribu-
Louis, while I was attending Washing- tion to all of us and continue to be a
ton University. Gurujot Singh was my Dasvandh donor1 to this day.
yoga teacher, an inspirational example
in a totally low-key way. We rose at 4:00
a.m. for cold showers, yoga, and de-
votional chanting. We breakfasted on
mung beans and rice and yogurt. We ate
that mono-diet for seven days and kept
strict silence the entire time. We had
public yoga classes in the evening and
went to bed early.
Those early experiences set my feet
firmly on the path. The age-old disci-
pline and practice of yoga proved far
more compelling than the dry intellec-
tual premises offered by book-bound
philosophy or the traditional frame-
work of organized religion. Douglas Frohman  lives in Chicago and
has enjoyed a wonderful career in Digital Me-
In addition to my work as an initiate and dia Sales as well as in the Arts. His work has
minister in MSIA (www.msia.org) since been inspired by the regular practice of Sim-
1980, I have steadily practiced various ran and Sadhana. Contact him at 312.405.9555;
dougfrohman@gmail.com;www.facebook.
kriyas and meditations taught by Yogi com/pages/Douglas-Frohman/110171988182
Bhajan, including Tantric Har, Gan Puttee
Kriya, and Shuniya Kriya. I also attended
courses taught by Yogi Bhajan while I
was living in Los Angeles. I became a
certified (KRI) teacher of Kundalini
Yoga in 2001.
As far back as 1972 I felt like I had dis-
covered buried treasure. I couldn’t be-
lieve the amazing expansion I experi-
enced from practicing the lifestyle and
discipline of yoga that Yogi Bhajan pre-
sented. I looked at the world around me
and thought “How could anyone live
without this?” To this day that thought
has never left me.
1  Das means ten, Vandh means to give; the prin-
Through many ups and downs, includ- ciple of tithing: if you give to Infinity, Infinity will
ing some very dark times, the reality of give back to you tenfold; www.dasvandh.org
God’s Presence and the ability to expe-
47
 KUNDALINI CHRONICLES
MY GREATEST GRATITUDE
BY SADA NAM KAUR, GRANADA, SPAIN
The Gurmukhi symbol for Ek Ong Kar ((One Creator/Creation)
L ike 3HO®, I was born in 1969. For me, turning forty
was very significant—it felt like a coming of age. Vari-
ous eastern traditions recognize forty as the age when
we become truly mature. I have realized how my nine years
of Kundalini Yoga practice has matured me enough to give
something of value to others—not an ideal or theory, but a
tool that has enabled me and others to become more healthy,
happy, and holy.
My first encounter with Kundalini Yoga came out of doubts
and a crisis in both my professional and personal life. I had
a career based on human excellence, working in personal de-
velopment and as a coach for corporate leaders and direc-
tors. This was at the time when coaching was the new buzz
with great hopes laid on its shoulders. However, I kept notic-
ing that something was missing. Over and over again clients
48
would get stuck and none of the coaching tools would work.
My colleagues were noticing the same phenomenon. While
some techniques (such as NLP) would help a little, no one
could give me any real answers or solutions. Coaching tools
are generally based around using the rational mind to find a
way forward, which is useful. Yet I was becoming aware that
this was not the whole picture, as we each have inside a deep
intelligence and wisdom beyond the mind. At that time, I had
few tools to help people access this wisdom within them-
selves. Hence my search for answers began.
I remembered myself; I felt connected
to my truth and realized how long I
had been missing from my own life.
I was also looking for answers at the most personal level.
While my life on the surface looked great—I had a good ca-
reer, a nice car, two houses, etc.—I was quietly struggling with
acute self-esteem issues and depression that had pervaded my
life since childhood. I had tried many personal development
methods and while my hatha yoga practice and Buddhist med-
itation were slowly helping, they were unable to combat the
ARTWORK BY SEWA SINGH KHALSA; SEE MORE OF HIS WORK AT WWW.SIKHPHOTOS.COM
increasing stress that I was experiencing. I was trying to bal-
ance a high pressure career and home life with a small baby
who was suffering from severe eczema. I recognized that I
was heading towards a breakdown and needed something that
would really work to help me reverse the situation.
Then I “chanced” upon Gurmukh´s wonderful book, The 8
Human Talents. Her words moved me to the core. Perhaps for
the first time I didn´t feel like a failure for struggling inside
and I no longer felt alone as I read about her experiences
and those of her students. Her words soothed me and gave
me hope.
Within weeks I was able to attend a weekend Kundalini Yoga
course in London. I was totally amazed. For the first time
in many years I remembered myself; I felt connected to my
truth and realized how long I had been missing from my own
life. I felt joy. It may sound really insignificant, put like that,
but the color had been draining so slowly out of my life, I
hadn´t noticed it becoming monochrome. In that weekend
it burst into color again. The other great impact it left on me
 KUNDALINI CHRONICLES
was silence. The constant buzzing, rushing, lists, responsi-
bilities, and deadlines, like an incessant motor that you have
become so used to hearing you have forgotten it is running,
for a moment just stopped. Silence. Peace.
The neutrality that Kundalini Yoga
has begun to develop in me is a deep
connection and confidence in who I am,
what I do, and what I say.
So I changed my home practice to a Kundalini Yoga practice
and eventually took teacher training. Studying Humanology1
really helped me understand why I had experienced depres-
sion and self-esteem issues, and perhaps more importantly,
how to heal myself and support others. It has answered my
professional questions and while I now work with individu-
als rather than corporate clients, I use Kundalini Yoga as one
of the key tools for supporting people to reach a new level
in their life. However, it is my daily practice that has been my
personal mainstay.
When I look back over the last nine years, I realize just what
a significant impact sadhana (daily spiritual practice) has had
on my life. The two most important gifts it has given me have
been neutrality and keeping me sustained during some very
difficult times.
Neutrality is such a different experience from the happiness
and self-esteem that we have become accustomed to talking
about in the personal development world and which I now
see as quite fragile. The neutrality that Kundalini Yoga has
begun to develop in me is a deep connection and confidence
in who I am, what I do, and what I say. I am, I Am. It has
shone like the sun, clearing away the fog of self-doubt and
depression. It has brought me to a place where I enthusi-
astically move towards excellence and can at the same time
be in acceptance of who I am right now. It has reminded
me of a rose plant that has to grow roots, a stem, branches,
leaves, and buds, before we experience the great beauty of its
flowering. Yet in every moment of its development it is still
a rose plant with all that potential and we would never think
of making it wrong for being in its growth stage rather than
being in bloom.
1  The applied psychology of the human being from the perspective of
Kundalini Yoga
Perhaps my greatest gratitude is for the sustenance my sad-
hana has given me during some difficult times. In those mo-
ments I gave thanks to my years of early morning practice
(rather than listening to that voice that preferred to stay in
bed). While I still had to live the reality of those situations, my
sadhana provided a grace to carry me through. It enabled me
to handle things and make choices in ways that created a posi-
tive outcome, converting those circumstances into opportuni-
ties for healing, learning, growth, and new possibilities.
A coaching mentor once said that your best coaching comes
from your wounds and personal experiences. It gives you
compassion and true understanding of your client. It makes
the coaching real and gives it life. I think it is the same for a
yoga teacher—we are not just teaching theory, but coming
from a real experience of how Kundalini Yoga works, how it
has transformed our own lives, and the lives of our students.
Sharing my story with you is my way of giving inexpressible
thanks to the technology of Kundalini Yoga, to Yogi Bhajan
for sharing it with us, and to all the dedicated teachers over
the last 40 years who have made 3HO what it is and allowed
Kundalini Yoga to be a continually increasing force in the
world. I see how much they have served and dedicated them-
selves. I have personally benefitted beyond words from that
and so has my family. So I sincerely thank you all. You have
brought the sun back into my life and inspired me to teach
and use Kundalini Yoga. I pray that in doing so, I too may be
of service.
Sada Nam Kaur  lives in
Southern Spain with her husband
and children. She is a Kundalini
Yoga teacher and holistic coach,
using the wonders of technology
to serve people wherever they are
www.blossomcoaching.eu. Her pas-
sion is to see people blossom into
their potential. She can be reached
at sadanamkaur@hotmail.com
49
 fearless kulmeet kaur
ayurvedic nutritional consultant
cooking ayurvedic cooking
coaching & workshops
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kulmeet@fearlesscooking.ca

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50
 KUNDALINI YOGA

THE HEALTHY, HAPPY, HOLY BREATH

ORIGINALLY TAUGHT BY YOGI BHAJAN ON JULY 10, 1975

This meditation uses the power of the
breath to enhance the depth of the ef-
fects of the mantra Healthy am I, Happy
am I, Holy am I. When practiced correct-
ly, the breath will slow to two and a half
breaths per minute. This shift from the
normal 12-15 breaths per minute is sig-
nificant. Once the breath rate is slower
than four breaths per minute, the cen-
tral brain starts functioning more in-
tensely. The pineal and pituitary glands
shift their relationship to each other. In
this state the effects of outer and inner
sound are greater. The mantra will be-
come more penetrating. A larger por-
tion of yourself will be able to synchro-
nize and carry out your intentions.
When you are teaching this meditation
it is best to guide the students by chant-
ing the mantra out loud as they suspend
the breath.
Posture: Sit in any easy posture that
keeps the spine straight (See Figure 1 below).
Mental focus: Bring the mental focus
to the Brow Point.1
Breath and Mantra: Inhale deeply and
completely through the nose. Hold the
breath by suspending the movement of
the chest. Silently repeat the mantra 3
1  Close the eyes and focus at the root of the
nose, between the eyebrows, and up about 1/8
inch; also called the Ajna, or Third Eye
times: Healthy Am I, Happy Am I, Holy
Am I. As you exhale repeat the mantra
out loud three times. Each repetition of
the phrase takes about five seconds.
Time: Continue for 11 minutes.
To End: Then inhale deeply, exhale, re-
lax the breath, and sit silently for a min-
ute or two. Then inhale deeply, stretch
the arms up over your head with the fin-
gers interlocked, and pull the spine up.
Exhale and relax.
© 1975 The Teachings of Yogi Bhajan

THE ONE MINUTE BREATH

It is said that practicing the One Minute
Breath brings dramatic calming of anxi-
ety, fear, and worry. It creates openness
to feeling one’s presence and the pres-
ence of spirit. Prana (life force) and apana
(eliminative energy) are used efficiently
in this exercise, as you take a deep, slow
PHOTOS BY GURUDARSHAN K. KHALSA, WWW.AQUARIANVISION.COM
is to inhale for 20 seconds, suspend the
breath for 20 seconds, and exhale for 20
seconds, for a total of one minute per
complete breath. Beginners can start
with 8 to 10 seconds for each part and
increase slowly and gradually by adding
a few seconds to each part over time.

breath in, hold it and circulate the prana,
and exhale slowly and completely. Slow-
ing the breath down to one breath per
minute optimizes cooperation between
the brain hemispheres and also between
the ‘old’ brain and the frontal lobe. It
brings peace, intuition, and energy.
Sit in Easy Pose with a straight spine.
Place the hands in Gyan Mudra1 with
the arms relaxed but straight. Begin to
breathe very slowly and deeply. The idea
MODEL: TEJINDER
You can use a timer or you can count
silently. As you suspend the inhalation,
lift the upper ribs slightly and fix them
in place. Relax the shoulders and face.
Allow the belly to relax slightly outward
and pull the chin in slightly. Become
still and calm. On the exhale, press the
breath out to empty completely. Relax
your shoulders, face, and upper chest. Figure 1
The abdominal muscles will be pressed (applies to both kriyas)
in slightly and relaxed.

© The Teachings of Yogi Bhajan

1  The tips of the thumbs and index fingers touch
and the rest of the fingers are straight; activates
the wisdom and knowledge areas of the brain

51
52
Between Beads of Truth and
Aquarian Times came The
Science of Keeping Up and
Keeping Up Connections,
newsletters produced by
Shakti Parwha Kaur. 53
 YOGA COMMUNITY

3HO® IKYTA YOGA CENTER PARTNERSHIP PROGRAM

Created with collective vision, the 3HO IKYTA
Yoga Center Partnership Program is to establish a
network and offer tools and a support system for
Yoga Centers of all sizes, venues, types, and loca-
tions. Together we can accomplish what no single
yoga center can do alone!
Connect with a Global Community of Living Yoga
in a program designed to help Yoga Centers serve
more people through Kundalini Yoga as Taught by
Yogi Bhajan®:
•• Network with and learn from other Yoga Centers
•• Tools to support Yoga Center success: building
community, operational models, marketing tips,
choosing a location and more
•• Promotional opportunities
•• Yoga Center listing on 3HO & IKYTA websites and
in Aquarian Times magazine
•• Professional IKYTA membership is included
If you are a KRI Certified Teacher click here to learn
more about the benefits and to join.

YOGA CENTER PARTNERS

BRAZIL USA Syracuse – New York

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www.pranashanti.com
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54

SHOP THE WORLD MARKET AND SUPPORT 3HO®
Every purchase made through the 3HO® World
Market provides a donation to 3HO.
One way you can shop consciously is by purchasing
products that reflect the 3HO (Healthy, Happy, Holy)
lifestyle and that support 3HO. Vendors agree that
their products and services are in keeping with the
mission of 3HO, and they agree to donate a percentage
of sales to 3HO.
BOOKS, MUSIC, DVDs
• Love Life - CD for a quite mind, meditation,
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WORLD MARKET
The World Market is an opportunity for vendors to
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3HO WORLD MARKET
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55
 KUNDALINI YOGA
PERPETUAL YOUTH
ORIGINALLY TAUGHT BY YOGI BHAJAN ON NOVEMBER 20, 1990
Many diseases come from imbalances caused by misplacements of the
gross and subtle airs of the body. The subtle airs are called vayus. Ad-
justing all these airs is said to prevent many ailments of old age.
Gurucharan Singh Khalsa, Ph.D.
Be sure to practice this kriya on an empty stomach.
1. Sit in Easy Pose and lock your hands over your head in Ve-
nus Lock.1 Circle your midsection (grind your digestive area)
counter-clockwise and circle your hands and arms in the op-
posite direction. Move strongly (figure 1). Continue for 4 min-
utes. This is good for the stomach and the elimination, and to
adjust the spine and balance your energy.
Figure 1
1  Mudra with fingers interlaced. For men, the right thumb tip presses
on the Mound of Venus (base of the thumb) of the left hand, with the left
thumb tip resting on the webbing between the thumb and index finger of
the right hand. For women, the mudra is reversed.
56
2. Stretch your legs forward. Place your hands on the ground
slightly behind you for balance. Raise both legs up and down
rhythmically (figure 2) while doing Breath of Fire.2 Time the
motion with the breath. After 1 minute, switch to Long Deep
Breathing but continue the leg lifts. Control your movements
so that the feet don’t make noise when they touch the ground.
Continue for 2 ½ min­utes.
It is said that you cannot grow old if you do this exercise
for 31 minutes a day. You are balancing prana (life force) and
apana (eliminative force) by your own power. It also helps to
strengthen the lower back.
Figure 2
3. Come into Cobra Pose.3 Quickly lift your hands up off the
ground, clap them together (figure 3a) and return them to the
ground (figure 3b). Use the strength of your spine to keep your
upper body in position when your hands are off the ground.
Repeat. Continue for 2 minutes.
2  Continuous rapid nostril breathing, two to three breaths per second,
while pulling the navel point in on the exhale and relaxing it on the inhale
3  Lie on the stomach with the feet together and the palms on the floor
under the shoulders. Lift the chest up and straighten the arms. Modifica-
tions: feet can be apart with thighs together; bend your elbows or put your
forearms on the floor. Do not let the lower back over-arch.
 KUNDALINI YOGA
Figure 3a
Figure 3b
4. Lie on your back and do alternate leg lifts up to 90 degrees
(figure 4). After one minute, start to chant Sa as you lift one
leg, Ta as you lift the other, Na as you lift the first leg again,
and Ma as you lift the other. Continue for 2 minutes.
PHOTOS BY GURUDARSHAN K. KHALSA, WWW.AQUARIANVISION.COM
Figure 4
MODEL: TEJINDER
5. Begin lifting both legs up together to 90 degrees (figure 5).
As the legs come up, chant Sa, as they go down, chant Ta, as
the legs come up, chant Na and as they go down, chant Ma.
Continue for 1 ½ minutes.
Figure 5
6. Relax in Corpse Pose (figure 6) for 6 minutes.
Figure 6
7. Stretch your legs forward and come up into Back Plat-
form Pose4 with the neck tilted back (figure 7). Open your
mouth, put your tongue out, and do Breath of Fire through
the mouth. Continue for 1 minute. This posture is good for
the pelvis, and the thyroid and parathyroid glands.
Figure 7
© 1990 The Teachings of Yogi Bhajan
4  Sit with the legs outstretched and hands flat on the floor behind you, lift the
hips and chest off the ground.Try to form a straight line from shoulders to toes.
57
58
 KUNDALINI YOGA

KUNDALINI YOGA: REMOVING FEAR OF THE FUTURE

ORIGINALLY TAUGHT BY YOGI BHAJAN ON OCTOBER 26, 1988

This meditation is done to take away Mantra: Meditate to your favorite

your fears of the future which have been version of Dhan Dhan Ram Das Guru.1
created by your subconscious memories Start with 11 minutes and slowly and
of the past. It will force you to deal with gradually work up to 31 minutes.
your heart center.
To End: Inhale deeply, exhale, and relax.
Posture: Sit comfortably in Easy Pose.
“The crossed thumbs help neu­tralize
Mudra: Rest the back of the left hand your mind’s frantic calculations to avoid
in the palm of the right hand. The right fear and pain. It is the calculations
thumb nestles in the palm of the left them­selves that produce anxiety and get
hand and the left thumb crosses it. The you out of touch with the resources of
fingers of the right hand curve around your intuition and heart.”
the outside of the left hand and hold it Gurucharan S. Khalsa, Ph.D., KRI
gently. Holding your hands in this way Director of Training
will give you a peaceful, secure feeling.
© The Teachings of Yogi Bhajan, 1988
Put this mudra at your heart center with
the palm-side resting against your chest. 1  Many versions of this shabd are available at
www.spiritvoyage.com and www.a-healing.com

KUNDALINI YOGA TO LIVE YOUNG FOR A LONG TIME

This meditation is a form of locked hands on each stroke of the
pranayam, using a powerful yogic inhalation (3 times). Do not squeeze on
breathing technique. Apply the the exhale. Press the two hands together
mind very consciously as you very consciously.
coordinate the hand movement and Time: Continue for 15 minutes.
breath. It works on the total health
of the being, developing the vitality To End: Inhale deeply through the
nose, make your hand-grip very tight,

PHOTOS BY GURUDARSHAN K. KHALSA, WWW.AQUARIANVISION.COM

to live young for a long time.
and squeeze your entire body. Bring
We are responsible for our health and the energy to a central system balance.
energy. Breath is the source of life. How Hold the breath for 20 seconds, then
much we stimulate it, that is the deciding breathe out with a Cannon Breath1
factor. Yogi Bhajan through the mouth. Inhale again. Bring
Posture: Sit with a straight spine. Clasp your shoulders, arms, feet, spine, your
your hands together and lock them. whole self, into one solid iron-like state.
The fingers of the right hand are on Hold for 20 seconds, then breathe out
top, and the thumbs are crossed. The with Cannon Breath. Inhale through the
fingers are not interlaced. The locked nose once more. Do nothing this time,
hands are held at the heart-center, but just suspend the breath with your will
for 20 seconds. Then exhale and relax.
MODEL: TEJINDER

not touching the body.

Breath: Breathe in through the mouth © The Teachings of Yogi Bhajan
Eyes: The eyes are closed.
in 3 strokes, then let it out through the
nose in 1 stroke. Squeeze and relax your 1  Powerful exhalation through ‘o’ shaped mouth

59
60
 LOVE MOTHER EARTH
SUSTAINABLE LIVING IN THE AQUARIAN AGE
BY JOSHUA SANDSTROM, OREGON, USA

Energy Efficiency

This could be described in business

terms as keeping your costs as low as
possible. Currently over 50% of the
electricity produced in the United States
is lost in transmission through ineffi-
cient infrastructure. This means that,
although over 50% of the coal burned
never actually provides electricity to an
end consumer or a household wall out-
let, it still releases 100% of its green-
house gasses into the atmosphere. Many

S
of our appliances are outdated and
ustainable Living is a self-generat- ing this actually increased our produc-
consume large amounts of electricity,
ing way of living where the quality tivity, gave us more free time, and saved
even while plugged in and turned ‘off.’
of our physical, mental, emotion- us money?
Through an energy audit1 and with a
al, and spiritual environment is consis-
In today’s world these things are pos- few simple upgrades, a home or busi-
tently improving over time—for us and
sible, but it takes a constant effort and a ness can decrease its energy consump-
for the planet as a whole. In fact, it can
lot of inner growth to make it happen. tion, lower the power bill, and reduce its
easily be defined as ‘the capacity to en-
The first and hardest step is often mak- carbon footprint2 all at the same time. A
dure’ or ‘the ability to keep up.’
ing the choice to act, feeling it will make few simple steps like changing out light
Everyone born on this Earth shares a difference, and that we have the time bulbs to CFL’s (compact fluorescents)
in common a few basic things. We all to bring changes into our already busy and adding power strips with on/off
breathe, drink, eat, and take rest in a dai- life. Sustainability is the ability for life to switches can reduce electrical consump-
ly cycle following the sun and the moon. get better over time, so we have to do tion by 25%. Changing a few old ap-
As a part of daily life, we are all consum- the work consistently to see the results. pliances and upgrading to Energy Star
ers. What and how much we consume, models can save another 25%.
and where it all comes from helps define
Global Sustainability.
What if our daily Wind Power
footprint and use of In many areas of the United States and
Over six billion souls currently inhabit
the Earth. Two billion of us still exist
resources could be Europe it is very easy to call your local
drastically reduced power company and request a switch
on less than $1 a day. Three billion lack
to Wind Power. It usually costs a few
clean water, reliable electricity, or any without any loss to dollars more each month on the elec-
kind of sustainable future in today’s eco-
nomic structure. As part of the global
our quality of life, daily tric bill, but with all the energy efficient
practice, or workflow? ways to save that you can implement,
community, it is our responsibility to do
you may never notice the difference.
whatever we can to improve the quality
of life worldwide. Here are some of the most important 1 Your electric or gas utility company may conduct
and simple steps we can take to greatly residential energy audits or recommend local au-
What if our daily footprint and use of reduce our impact on the environment ditors. http://www.energysavers.gov/your_home/
resources could be drastically reduced and create a more sustainable life in our energy_audits/index.cfm/mytopic=11160
2 The amount of carbon a person, place, or thing is
without any loss to our quality of life, homes, ashrams, or businesses. responsible for putting into the atmosphere over a
daily practice, or workflow? What if do- given time, usually over the course of a year

61
 The environment will notice though.
With a 100% reduction in your elec-
trical carbon footprint, any power you
do use will be coming from clean Wind
Energy free of greenhouse gases.
Reuse and Recycle
There is a widespread myth out there
that most recycling ends up in the land-
fill anyway, so why bother? The truth
is that when uninformed users begin
to throw anything they want into those
bins without reading the signs and fol-
lowing directions it can contaminate the
load so that it is no longer cost effective
to sort the recycling out and that load
may indeed go to the landfill. Recycling
is one of the most obvious ways to re-
duce environmental impact. Why throw
away perfectly good glass, metal, paper,
or plastic? These are the very materials
our modern life is based on, so doesn’t
it make sense to keep them around and
use them over and over again ourselves?
Currently China is the number one buy-
er of U.S. recycling.
Organic Local Food
For every gallon of gas we use to drive
our car, twelve gallons are used to grow
and deliver our food. Conventional ag-
riculture is one of the biggest consum-
ers of petroleum, and consequently
greenhouse gases, on the planet. It’s not
just driving the tractor that uses fossil
fuel, it’s the petroleum in the fertilizers,
the pesticides, and in the transportation
to get it to a grocery store near you.
Buying and eating Local Organic Food is
one of the most important assets of sus-
tainable living, and one of the quickest
ways to reduce your carbon footprint.
(It is also very nice to know your farmer
and where your food is grown.) Today in
most towns and cities we can find a local
farmers’ market, providing fresh, organ-
ic fruits and vegetables that were grown
very near the place where they are sold.
62
This greatly reduces transportation a compost pile any smellier than sitting
miles, and often, because these markets in traffic—even with the A/C on—
consist of small, family run farms, it breathing in the exhaust from the car in
also reduces the amount of petroleum front of you?
used in cultivation, as much of the work
is done by hand. The Organic part By reducing our energy use and cleaning
means that the synthetic chemical fertil- up our waste stream, the average person,
izers and pesticides are out too. This is family or business can reduce its impact
on the environment by at least 50%.
important because they don’t just pol-
That’s a lot, especially when you realize
lute our bodies when we eat them; they
that if everyone did it, future genera-
also pollute the soil and groundwater
tions would have that much more to go
for generations to come.
around and a legacy worth inheriting.
Organic farmers use crop rotation,
permaculture,3 and beneficial insects. Any This is the Aquarian Age. It is a time
fertilizers or pesticides are natural, bio- when people help people, even if
organic, and do not pollute the soil or they’ve never met. It’s a time when we
groundwater. The result is that the native share and understand each other’s re-
insects, plants, and birds are still present source needs, even if they are different;
and diverse; the animals call it home and when we choose to make the world a
the trees are tall. The topsoil is fertile and better place for our children even if we
capable of producing food without chem- ourselves may not live long enough to
icals. This is a sustainable place. enjoy it. We are all responsible for help-
ing to bring forth the Aquarian Age
Composting here on Earth.
Next to clean water, healthy soil is a cor-
nerstone of civilization. Each year the
average family in the U.S. throws away
thousands of pounds of food scraps.
When food scraps are separated at the
disposal source, often the kitchen, and
kept in a separate bucket with a lid,
they can be collected and placed in an
outdoor compost pile. The soil created
there can then be used to grow food. A
family can produce up to 30% of their
daily vegetable needs just through soil
made from their own compost pile. Of-
ten people complain that compost piles
are smelly, dirty, or a lot of work to
maintain. These are typical complaints
from a society that is based on comfort
and that has lost its sense of place in
the global community. It is so easy to Joshua Sandstrom  co-founded the Green
overlook the obvious and simple steps Team at Summer Solstice in New Mexico.With
over ten years experience in sustainable liv-
that have the most impact. The truth
ing, he is currently pursuing paths in Organic
is, a little dirt is good for all of us. Is Agriculture, Renewable Energy Systems, and
Fair Trade Development, working with com-
3  A system of perennial agriculture emphasizing munities in the developing world. Joshua can be
the use of renewable natural resources and the reached at joshua@circleofthesun.org
enrichment of local ecosystems; permaculture is
short for permanent agriculture
 THE REGAL RUBY
THE 40TH ANNIVERSARY GEMSTONE
BY HARI JIWAN SINGH KHALSA, NEW MEXICO, USA

lifestyle. Rubies must be worn with con-
fidence, faith, and openness; otherwise,
they are just another magnificent jewel
to represent esteem and status, but not
majesty and elevation.
The ruby will require more of you than
was required in the past, and will en-
courage you to work through the pain
to prevail. A ruby is used to being on
the winning team, and makes a winning
teammate. That doesn’t mean you will
always win. Through the ruby, God tells
the blessing and the opportunity we’ve
been praying for: we will step up and
keep up; keep up and be kept up (the
first affirmation taught by Yogiji). Now,
as the time for authenticity approaches,
it is time to “just do it.”
Hari Jiwan Singh Khalsa  was at the side
of Yogi Bhajan nearly every day for thirty years
learning about, among other things, the veiled
mystical characteristics of gemstones. He has
been in the jewelry business for over 30 years

T
and can be reached at sales@ninetreasures.
his year marks the fortieth us that we’ve got the tools to be success- com. He is available for consultation on what
ful; it is now up to us to take advantage
anniversary year of 3HO®. The gemstone is best for you.
of them, and feel the faith of knowing
gem which, in the Ayurvedic sys-
we can win the race.
tem, represents the fortieth anniversary
is the ruby. There is no more appropriate
gem to exemplify this year’s journey. Rubies must be worn
Rubies are the gem of the Sun. It is with confidence,
the perfect mother—radiating light,
When the human
faith, and openness;
warmth, sustenance, and love while bal- being can flow
ancing that love with discipline. Second otherwise, they
only to the diamond, the ruby is one of are just another as a part of the
the hardest gemstones on the planet. magnificent jewel to
As such, the ruby represents love and Universal Being, it
warmth as well as firmness and disci- represent esteem and
pline. The ruby paradigm is character- status, but not majesty is only then that
ized by the harmonious implementation and elevation.
of two discrete principles: love without realization will
discipline is a waste and discipline with-
out love is a tragedy. The power and
What a blessing the ruby energy is for come. When there
3HO’s fortieth birthday! The ruby en-
complexity of the ruby essence sheds will be nothing
ergy is thrusting us forward beyond our
light on why it is one of the rarest gem-
limits to a duty not heretofore contem-
stones on the planet. As the gem of the
plated. It’s as though, through the pow-
that is mine, it is
Sun, the ruby is a gemstone of manifold
er of the ruby, our sadhana (daily spiri-
values, promoting faith and duty, grati-
tual practice) becomes an experience of
all Thine.
tude and intuition, royalty and inclu-
sukh sahej (effortlessness) and automati-
siveness, spirituality and action, leader- - Yogi Bhajan
cally allows us energy to focus from a
ship and reverence, and grit as well as
more elevated position. The ruby makes
compassion. It’s a grand, spiritual gem.
our duty seem much easier than we had
The ruby requires greatness, and gifts its
previously believed and all of our initial
wearer with momentum towards a regal
fears seem to have floated away. This is

63
 THE TRINITY ROOTS: A FORMULA FOR KEEPING UP!
RECIPES FOR HEALING WITH ONIONS, GARLIC, AND GINGER ROOT
BY SAT JIVAN K. KHALSA, NEW YORK, USA

super early to pack lunches for everyone

to take with them to work. Guru Ram
Das Ashram in Brooklyn continued the
onion, garlic, and ginger routine for a
full eighteen years and now the tradition
of healthy eating continues in our indi-
vidual homes and with our children and
grandchildren.

How can you incorporate a hefty dose

of the Trinity Roots into your diet and
begin to gain the incredible benefits that
come by eating the three foods that Yogi
Bhajan glorified?

At Guru Ram Das

Ashram in Brooklyn we
embarked on a devoted
path of eating at least
one bulb of garlic, one
whole onion, and three
inches of ginger for each
person in the ashram
each and every day!

I n 1971 Yogi Bhajan said eat onions,

these three foods would help us stay

each person in the ashram each and
every day! Armed with cold showers, a
garlic, and ginger. He taught us that
full morning sadhana,1 gallons of Yogi
The first step begins with your commit-
ment to yourself and a healthier lifestyle
healthy, detoxify our internal organs, Tea, fresh fruits, a huge variety of fresh that will enhance your Kundalini Yoga
feed our glandular system, regenerate seasonal vegetables, homemade yogurt, and meditation practice and morning
and ten pound jars of ghee (clarified
our creative and sexual energy, stimulate sadhana. The second step is to bring
our immune system, and help clean and butter), we spent hours working in the substantial amounts of onions, garlic,
rebuild our brain function and entire kitchen and were an extremely ener- and ginger into your kitchen. The third
nervous system. getic, healthy, and committed group. step begins with trying these simple
We fasted one day a week on cooked recipes and building on the concepts
At Guru Ram Das Ashram in Brook- wheat berries and Golden Milk.2 We and ideas presented here to seriously
lyn we took his advice seriously and ate together every morning, cooked and increase your intake, and reap the ener-
embarked on a devoted path of eating prepped food every evening, and rose getic and health giving rewards that the
at least one bulb of garlic, one whole Trinity Roots can bring to your life.
onion, and three inches of ginger for 1  Daily spiritual practice
2  Recipe: www.3ho.org/lifestyle/yogafood.html

64
 GARLIC BIG MACS
Ingredients:
Whole grain or sour dough bread sliced
and lightly toasted with a thin layer of
ghee applied to the toast
8-10 cloves of thinly sliced fresh garlic
per slice of bread, pile the garlic on in
layers
One slice of cheese (anything you like
is great—soy, almond, goat, sheep, or Slice 8-10 medium yellow onions very
cow’s milk cheese); Jarlsberg is great
Make six to eight slices at a time, place
on a cookie sheet and melt the cheese in
a pre-heated oven at 425° for approxi-
mately 7 minutes (watch carefully so
they don’t burn). These can be eaten as
soon as they cool off a little and when
fully cooled they can be stored and tak-
en for lunch or snack the next day or
two. Make lots—you can enjoy them re-
heated or at room temperature.
GINGER BIG MACS
Prepare everything the same as above and serve with a side of quinoa, basmati
except instead of using garlic, take a rice, and/or baked tofu and a side salad.
large amount of fresh ginger, peel it
and grate it finely in a food processor
or by hand, discarding any knots of fi-
ber. Lightly sauté the grated ginger in a
non-stick frying pan in ghee, almond oil,
or sesame oil until it softens and starts
to stick. To make it lighter, use less oil
and add water in small amounts and let
the water cook away, and then add more
water. (For a stronger ‘hit’ of ginger, try
it raw instead of cooked). Pile the toast
up with ½ cup of cooked ginger, cover
with a slice of cheese and cook in the
oven as above just until the cheese melts.
You could also skip the cheese and in-
stead cover the ginger on the toast with
powdered cinnamon and a drizzle of
maple syrup or honey and enjoy ginger/
cinnamon toast! If you peel and process
a big batch of ginger it can be refriger-
ated and later used for toast, mixed with
rice or cooked vegetables, or it is deli-
cious piled onto a cooked sweet potato
with cinnamon and a little Bragg’s Ami-
nos, toasted almond slices, or a touch of
maple syrup. If you add the cooked gin-
ger to cooked basmati rice, add in a dash
of turmeric, salt, and pepper, and serve
with yogurt, steamed vegetables, and a
side salad for a delicious dinner.
ONION PIZZA
thin and open the slices into individual
rings and place them layer over layer on
one or two non-stick cookie sheets until
they are overlapping and layered thickly.
Sprinkle red chili flakes, or diced jalap-
eno peppers over the top of the onions,
add dried or fresh green herbs like ba-
sil, oregano, and/or parsley generously
over the onions, sprinkle with salt and
black pepper (caraway seeds are nice
too), lightly cover with your favorite
dairy or vegan cheese, and pop in a pre-
heated oven at 350° - 400° until the on-
ions cook down and the cheese melts—
about 25-30 minutes. Cut into squares
ONION, GARLIC, AND GINGER
SOUP AND HEALING BROTH
Slowly simmer in a covered soup pot
one pound each of onion, garlic, and
ginger in 1 ½ gallons of water for at
least an hour. Use this broth to make
any other soup, your favorite mung
beans and rice recipe, or use it to cook
plain basmati rice or quinoa, or drink as
a healing broth for a day of fasting or a
day of eating lightly. The broth can be
refrigerated and used a day or two later
and can be used with the onions, garlic,
and ginger left in or strained out.
ONION, GARLIC, AND GINGER
JUICES AND SALAD DRESSINGS
Add raw ginger or garlic or onion juice
or all three to fresh squeezed juices. Gin-
ger is great with fruits. Garlic and onions
are great with veggies and all three to-
gether can make some fantastic Vegeta-
ble 16 formulas: add any mix of veggies
you like plus the onion, garlic, and ginger
juice. Add jalapeños if you like it spicy.
Add onions, garlic, and ginger to fresh
homemade salad dressings. Don’t be
afraid to experiment and let your creativ-
ity flow. Try fresh ginger or ginger juice
with mangos, peaches, or nectarines for
an unusually tasty salad dressing.
YOGI BHAJAN’S FIVE OIL
SALAD DRESSING
Yogi Bhajan gave a wonderfully pow-
erful dressing that had as much as you
wanted to add of raw onions, garlic, gin-
ger, 5 parts fresh lemon juice, one part
olive oil, one part sesame oil, one part
mustard oil, one part almond oil, one
part linseed oil, black pepper, and a little
salt. This is a potent and restorative sal-
ad dressing and he recommended that
you dress the salad with it and let it sit
for at least 15-20 minutes before eating
the salad.
¼ c of each of the 5 oils listed above for
a total 1 ¼ cups of oil
1 ¼ cup of fresh lemon juice
1 bulb of garlic, peeled
4 inches of ginger root, peeled and cut
into smaller chunks
1 onion cut in a large dice
Salt and pepper to taste
Place all of the ingredients in a blender
and blend until well-mixed and even-
textured. This dressing is best stored
in a glass container and keeps well for
about a week.
65
 GINGER TEA
Peel and slice 2 cups of fresh ginger and
simmer in a gallon and a half of water
with the lid on so the water doesn’t evap-
orate, for about 45 minutes. Let the mix-
ture sit until it is room temperature and
then strain out the ginger. Ginger tea can
be served with any kind of milk and hon-
ey, maple syrup, or agave nectar to taste.
This is great for the days before and dur-
ing a woman’s menstrual cycle, or when
you have a sore throat or your digestion
is overloaded, or if you feel chilled, or
have a fever.
Put extra ginger in your Yogi Tea. In
New York we have always called our
version of ‘heavy on the ginger’ Yogi
Tea, ‘New York Yogi Tea.’ My goal
when I started making it this way was
to get the cleansing heat of the ginger in
the throat on the first sip of Yogi Tea. I
knew I had gone too far when I got the
delicious throat burn and the hiccups!
GINGER PICKUP
Weary and still have one more meditation
to do? Take three slices of raw ginger and
chew them up for a few minutes (swal-
low the juicy part and discard the fiber)
and get an instant stimulating wake up to
your taste buds and your nervous system!
Your meditation time will fly by. This
trick is a good pick up when you are driv-
ing or studying for exams too. Try add-
ing an ounce or two of fresh ginger juice
to your morning orange juice, you’ll fly
through your day and give your immune
system a boost as you go through the sea-
sonal change of fall to winter.
THE THREE DAY GARLIC FAST
Eat at least three cloves of raw garlic for
breakfast, again for lunch, and again for
dinner for three days. Drink plenty of
water, rest when needed (this is a good
diet for a three-day weekend when the
weather is warm, you don’t have too
much to do, and when your garlicky self
66
Weary and still have These recipes and diets come from
ancient yogic tradition and many
one more meditation of them contain potent herbs, bo-
to do? Take three slices tanicals, and naturally occurring
of raw ginger and chew ingredients which have traditional-
ly been used to support the struc-
them up for a few ture and function of the human
minutes. body. Nothing in this text should
be construed as medical advice.
won’t be breathing directly on your fel- Always check with your personal
low workers). Exercise lightly and drink physician or licensed health care
plain Yogi Tea without milk or sweeten- practitioner before making any
ers. Use a gentle bowel stimulant tea to significant modification to your
keep things moving through your body. diet to ensure that the recipes and
Break the fast with fruit for breakfast ingredients are appropriate for
the fourth morning, steamed green veg- your personal health condition
gies for lunch, and well-cooked mung and consistent with any medica-
tion you may be taking.
beans and rice for dinner. Meditate ev-
ery day and be aware of what your mind
thinks about during this fast, and con-
template your eating habits. Try keeping
a journal about what you are learning
as you begin practicing eating healthier
during and after the three days it takes
to complete this fast and the days fol-
lowing. If you can find Breath Assure
you might want to take this parsley oil
supplement to help counter the garlic
smell. Don’t be surprised if your sweat,
tongue, armpits, skin, and breath smell
of garlic; this is natural and the garlic
is actually pushing toxins out through
all of your eliminating systems. You will
feel cleaned out and detoxified from
this powerful fast. I believe this was the
earliest diet Yogi Bhajan encouraged his Sat Jivan Kaur, Maha Anand Kaur, and
students to do. He said it separated the Guruka Kaur (pouring spices) cooking
yogis from the phonies! Don’t give this in the Brooklyn ashram kitchen in 1972
diet to anyone else until you have done
it yourself at least once. If you have eat-
en poorly most of your life, or been a Sat Jivan Kaur Khalsa  is the founder of
Kundalini Yoga East in New York, New York. She
heavy recreational drug or alcohol user,
was the co-director of Guru Ram Das Ashram
proceed with caution. in Brooklyn, New York, from 1971-1998. One of
Yogi Bhajan’s personal chefs, she was in charge
Yogi Bhajan said, “Keep up and you will of kitchens and cooking at many Summer Sol-
be kept up!” Try these recipes and learn stices, Women’s Camps, Khalsa Youth Camps,
to feed yourself the foods that will lit- and other events. She is also a KRI Teacher
Trainer. Visit www.kundaliniyogaeast.com or
erally give you the super-charged yogic contact her at info@kundaliniyogaeast.com.
vitality to Keep Up no matter what, and
to live the 3HO, Healthy, Happy, Holy
life of a Kundalini Yogi!

3HO’S NUMEROLOGY FORECAST: 2010
BY DARRYL O’KEEFFE, BERKSHIRE, UNITED KINGDOM
I
t’s forty-two years since the “Summer
of Love,” a term now synonymous
with hippies but which more broadly
refers to young people across the Western
world who gathered together, questioned
established values, and engaged in alter-
native lifestyles. The Summer of Love
marked the birth of a significant social
change. Someone born 42 years ago, in
1967, entered into a 7 year cycle of mani-
festation this year. Over one’s lifetime, the
years of manifestation (from ages 42-49),
are what all the previous years have been
leading up to. The fruits of the Summer
of Love will reveal themselves between
2009 and 2016.
Seers often predict too soon, ahead of
time, until s/he hones the intuitive sense
through experience; it takes time for the
spiritual impulse to manifest into the ma-
terial—typically two years. Think about
it, how you felt ready for that big change
ahead of time; sometimes a sense of an-
ticipation without knowing quite what to
expect, or even that the change was com-
ing at all. What happened two years after
the Summer of Love? Woodstock 1969,
a defining moment for a generation and
a practical expression of those intangible
things sensed two years before.
NUMEROLOGY CORNER
1969 also marked the birth of 3HO®, and
in anticipation of a Healthy, Happy, Holy
41st birthday in 2010, and a 7 year cycle
of manifestation to follow from 2011, let’s
take the opportunity to reflect on what
2010 holds for 3HO and how we might
reveal and align with a group soul journey.
3HO needs to hold to
our soul connection and
maintain our spiritual
direction in a material
world that largely
ignores or derides this
guiding compass.
You may already be familiar with Numer-
ology as taught by Yogi Bhajan and its rela-
tionship to the Ten Yogic Bodies (for more
information go to http://www.3ho.org/
numerology.html). Several books expound
Yogi Bhajan’s system but this reading de-
rives from The Kundalini Yoga Experience.1
1  The Kundalini Yoga Experience by Guru Dharam
Khalsa & Darryl O’Keeffe. ISBN 0-7432-2582-1
3HO was born on January 5, 1969 to a
Soul of 1, Karma of 5, Gift of 6, Des-
tiny of 7, and Path of 4. If we move that
birth date to 2010, we have a Soul of 1,
Karma of 5, Gift of 1, Destiny of 3 and
Path of 9. Transposing your birthday into
another year will give an indication of the
challenges and opportunities waiting for
you in that year. What then should we, as
3HO, pay particular attention to in 2010?
The challenge of the Soul of 1 does not
change; we must find and maintain the
connection to the “still quiet voice” of
our spiritual nature and specifically guard
against being self-centered and introvert-
ed. Our inner conflict is between head
and heart and as long as the head domi-
nates we are likely to be unhappy with any
outcome because we believe it falls short
of what it might have been. Our chal-
lenge is to harness intuition and intellect
and to find creative expression in the bal-
ance between the two.
The Karma of 5 does not change either.
3HO needs to hold to our soul connec-
tion and maintain our spiritual direction
in a material world that largely ignores or
derides this guiding compass. We have
always struggled to incorporate differ-
ent viewpoints and to balance conflicting
needs. We still strive to gracefully put the
needs of others before our own. We must
guard against being secretive or reluctant
to share what we know.
Over its lifetime 3HO has sought to fo-
cus our intention and to honor intuition
through the Gift of 6. Claiming this Gift
begins the process of manifesting our
own reality, but it is a two-edged sword,
bringing the power to create a negative
as well as a positive reality. 2010 offers
us the Gift of 1 which, if ignored, leaves
one unstable and self-centered but which,
when claimed, will give innovative expres-
sion to our latent creativity.
67
 Project1:Ad Om Mag 1/3 strip ISKY 23/7/09 13:36 Page 1

i-sky
“the time for secret sacred
teachings is past; now is the
time for spiritual knowledge
to be experienced shared and
practiced by all”
International School of
With a Destiny of 7 there has always
been a certain aura about 3HO, but dur-
ing 2010 we engage with a Destiny of 3
which can enable more people to recog-
nise us as helpful, fun to be with, and able
to point the positive way through any dif-
ficulty. The year 2010 carries the energy
of 3 (2+0+1+0) which will complement
our efforts.
Our path is to lead by
example: to listen, to
walk and then talk; to
help others to find value
in their experience and
to find Truth, while
continuing to do so
ourselves.
3HO was born to a Path of 4 and still
has a way to go: exercising compassion;
peacemaking; practising what we preach;
and promoting integration through trans-
parency. Revealing to all the underlying
unifying structure across any duality or
work with the Subtle Body and connect
with the path of 9. The ongoing work
looks to be with the Neutral Mind and
the Path of 4, but we can already see that
we will be returning to that theme next
year (2+0+1+1) when our 3HO numbers
will be Soul of 1, Karma of 5, Gift of 11,
Destiny of 4, and Path of 10.
If 3HO were consulting you right now,
what might you suggest to support our
group soul journey? Perhaps your inclina-
tion is to say nothing and wait to see what
others say or do. Waiting only buys you
time; eventually life challenges each of us
to state our Truth and stand by what we
believe in. So, if you would like to, take
a little time and when you have reflected
upon your own answer, remember that
the time is always now and “now is the
time” to put your own suggestion into
practice—3HO/we all are what we indi-
vidually do.

Kundalini separation begins by standing transpar-

Yoga
Guru Dharam, Darryl O’Keeffe,
Pavllou Landraagon
•Kundalini Yoga Therapy Training
& Yoga Teacher Training
•Specialist Practitioner
Development
•Retreats •Workshops
•Consultations
internationally recognised
certification & membership
e: uk@i- sky.net t:+44(0)1635 523900
ently in the truth of our making. Our path
is to lead by example: to listen, to walk
and then talk; to help others to find val-
ue in their experience and to find Truth,
while continuing to do so ourselves. 2010
offers to show us the Path of 9 and an
opportunity to assist the subtle realms in
smoothing the way for others to find their
own spiritual path. Truth is our mirror,
helping those around us to master their
mystery by reflecting what is, as it is, not
as it may appear to be.
What might you make of this reading if
we were talking about you? Destiny is Darryl O’Keeffe  is a Director of the Inter-
national School of Kundalini Yoga (SKY) www.i-
looking good but there is usually some
sky.net in the United Kingdom. SKY offers KRI
work to be done somewhere. If 3HO certified teacher training courses throughout
were my client I might suggest we work Europe. He has also trained spiritual healers
on the Soul Body now: claim that Gift for 25 years and uses Yogi Bhajan’s system of
of 1; reinvigorate our Soul of 1 connec- numerology to prepare for his personal and on-
tion to the still quiet voice of our spir- line yogic healing consultations dok@i-sky.net

www. i -sky.net itual nature and review our progress in

40/90/120 days. After which we might

68
2009 3HO IKYTA TEACHERS DIRECTORY
All Kundalini Yoga teachers listed are Professional Members of IKYTA and KRI Certified through Level 1 KRI Teacher
Training. All Teacher Trainers listed here are licensed by KRI. Contact Upma@3HO.org to modify listings.

ARGENTINA NEVERTIRE BOLIVIA Espaco Pratyahara

Madi Simmons (Atma Bir Kaur) Gislane Aparecida Mileo Krubniki Ferraz
BUENOS AIRES LA PAZ
0268-476220 551691969500
Sat Narayan Simran K Khalsa paradiseyoga@hotmail.com Nene Molina pavan@pavankaur.com.br
5491169914401 nenemolina@hotmail.com
satnarayansimran@gmail.com NEWCASTLE, NSW RIO DE JANEIRO
Virginia Ebbeck (Devmurti Kaur) Rosana Mourao (Amrit Dev Kaur)
BRAZIL
6124975-3968 55-21-85880005
AUSTRALIA ginny__@hotmail.com rosana.mourao@hotmail.com
BELO HORIZONTE
BONDI NEWTOWN, SYDNEY Amrit Atma Kaur (Regina Lopes C. Queiroz) Ruth Viotti Saldanha (Dharam Kaur)
Stephen Leppard (Sat Baksheesh) Katie Manitsas 55-31-92399444 55.21.2537.8381
612-93694629 aak@abaky.org.br kaur.dharma@yahoo.ca
0421-836-009
sleppard@ozemail.com.au katie@samadhiyoga.com.au BELO HORIZONTE Sotanter Kaur (Since 1997)
BRISBANE, QLD NTH MACKAY QLD Guru Sangat Kaur Khalsa 21-2551-4892
Briellen (Brie) Kalamir (Har Simrat Kaur) Barbra Whitfield (Didar Kaur) 31-35818969 sotanterkaur@yahoo.com
0422-963-207 gsk@abaky.org.br
749575178
brie@spiritrisingyoga.com.au Studio de Kundalini Yoga
didarkaur@yahoo.com.au Kirn Jot Kaur Leilany F Leite
BYRON BAY PERTH 55-31-35818969 55-21-3579-4213
Jacinta Csutoros kjk@abaky.org.br sotanterkaur@yahoo.com
Suzanne Mcdonald (Seva Simran Kaur)
Har Jiwan Kaur 00-61-89384-7005 Sadhu Kaur (Maria Borges) SAN JOSE DO RIO PARDO
0419-344-842 goldencabinet@gmail.com
harjiwan@internode.on.net 55-31-99592899 Yoga e Meditacao - Despertar
sadhukaur@gmail.com
ROSE BAY, NSW 55-19-3608-5609
CENTRAL COAST NSW maraines@uol.com.br
Rhicke Jennings (Meherban Singh) Siri Sahib Singh (Rodrigo Rodarte)
Chloe Rubbo (Dharamjot Kaur)
61408812088 5531-3234-5792
433932027 Maria Ines Nasser de Moura
rhicke@fedex.com sirisahibsingh@gmail.com
chloe.rubbo@gmail.com (Pritam Hari kaur)
SYDNEY COTIA 55-19-3608-5609
DOVER HEIGHTS maraines@uol.com.br
Gail Power (Siri Pritam Kaur) Ashram HUMI
Melissa Rankine (Paviter Kaur)
61-417-230-557 Elodye Lorenzetti Bex Chleba
61293711057 SÃO PAULO
gailfiteny@yahoo.com.au 55-11-4616-5104
mel@purekundalini.com AKYM - Associação Nacional de
sp.ashram@padrahumi.com.br
Jaye Roberts (Meher Kaur) Professores de Kundalini Yoga do Brasil
HEIDELBERG HEIGHTS, VICTORIA
0414-898-262 Eloydeq Lorenzetti Bez Chleba 55-11-3271-4729
Renee Goodman (Gurujivan Kaur) jaye@essenture.com.au akym@akym.com.br
(Hari Jiwan Kaur)
3-9458-3571
55-11-4703-5336
gurujivan@tpg.com.au Michael Thomson (Harnam Singh) Aurora Alexandrina Castellotti
jiwankaur@terra.com.br
414637788 (Guru Atma Kaur Khalsa)
MACKAY michael@michaelthomson.com PORTO VELHO 55.11.3755.1388
Catherine Plant (Hari Arti Kaur) gakk@uol.com.br
Loanda Maraldi Freire (Prem K)
07-49540570
55.69.3221.1845
sadhu_bij@hotmail.com AUSTRIA Brazilian Kundalini Yoga Teachers
loandamfreire@hotmail.com
Association
MELBOURNE VIENNA
RIBEIRAO PRETO Angad S
Alexandra (Espinosa) Di Cecco (Siri Hari Christian Navarro Garcia
Adriana Mendonca Mesquita (Kalyan Kaur) 011-5511-5184-0423
Kaur) 436609460140 luzdenanak@ig.com.br
55-16-3624-0910
61-3-9510-8803 nirmal.kundaliniyoga@chello.at
milena.scato@hotmail.com
alexandra@bodybliss.com.au Dharam Kaur
Olympia Revel (Sat Sarbat Kaur)
Centro de Yoga Adi Shakti 55.11.2841.2040
Anthony Di Cecco (Kirpal Singh) 011-43-1-97154092 dharambr@yahoo.com.br
5511-3758-3452
61-3-9510-8803 olympia.revel@unodc.org
contato@espacopawa.com.br
antonio@bodybliss.com.au Eliane Lorenzetti Bez Chleba
Dulce Iara Moleiro Tallarico (Adi Kaur) 0-11-5548-8299
Kathleen Heathcote (Guru Dev K) BELGIUM elianelchleba@ig.com.br
55-16-3618-2176
+613 9646 5535
BRUSSELS adikaur2@yahoo.com.br
steveandkathy@tpg.com.au Subagh Kaur Khalsa
Cristin Tighe (Simran Kaur) Espaco de Kundalini Yoga Shuniya 55-11-4485-1556
Mahan Kaur Shrestha 011-322-732-02-93 info@3hobrasil.com.br
Adriana Mesquita
61-414-437-979 cristin@yogasimran.com
chandra_enterprise@yahoo.com.au 55-16-8142-2012 VITORIA
Gisèle Viselé (Siri Ram Kaur) espacoshuniya@hotmail.com
Vedya Kaur
MOSMAN SYDNEY NSW 23-2-375-46-81 Gislaine Aparecida Mileo Krubniki Ferraz 27.9975.0995
Suraj Kaur Bryson sounyai@skynet.be vedyakaur@yahoo.com.br
(Pavan Kaur)
411194256
suraj@kundaliniwellbeing.com DESTELBERGEN 55-16-3632-8829
Greta De Maertelaere pavankaur@pavankaur.com.br
CANADA
MULLUMBIMBY NSW 3292382459 Maria Das Gracas Beltramini (Meher Kaur)
Maya Stange santokhvzw@gmail.com ALBERTA
55-16-3612-4208
61266841937
LASNE gracabeltramini@yahoo.com.br CALGARY
maya@thevillas.net
Huguette Declercq (Amrit Kaur) Chrissy Lakusta (Ananda)
Lais Moreira (Guru Suroop Kaur)
3226331266 403-554-4285
55-16-3627-4400
atlantide.asbl@easynet.be calakusta@hotmail.com
alegreviver@netsite.com.br

69
 David Mannix Dharm Kaur Khalsa Navjit Kaur Sidhu (Nina) QUEBEC
dave_mannix@yahoo.com 604-714-0509 dharmkaur@gmail.com 613-839-0596 nina@yogaandtea.com
CHELSEA
Judy D. Negrey (Jagpaul Kaur) Guru Raj Kaur Khalsa Ram Das Kaur Latulippe (Lise Latulippe) Carole Altherr (Har Bhajan Kaur)
403-922-8277 604-736-2919 grk@khalsa.com 613-824-9189 adishaktiyoga@gmail.com 819-827-2588 carolealtherr@yahoo.ca
soulinsights@shaw.ca
Hari Singh Khalsa Sat Hari Kaur Khalsa (Leanne Levchuk) ILE BIZARD
Lisanne Huhn-Watchell 604-736-2919 harisinghkhalsa@mac.com 613-727-0147 breathlady@gmail.com Shabad Saroop Singh Khalsa
403-478-4178 514-993-0067 sssent@sympatico.ca
info@2bu.ca Thomas Khu Shunnya Centre
604-649-3693 thomas@phonebooth.ca Christine Garand MONT TREMBLANT
Noer Mannix-Wuisman 613 656-5644 Ingrid Berg
noer_wuisman@yahoo.com Justine Kerridge-Judd (Bhagwati Kaur)
514.907.5365 ingridduquebec@hotmail.com
theherbqueen@yahoo.ca Siri Bandhu Khalsa
Tracy Gawley (Sat Sangeet Kaur) 613-563-4399 siribandhu@yahoo.com MONTREAL
VICTORIA
403-226-2906 Amber Judge (Amrit Kaur Khalsa)
tracy@tracysvision.com Alanda Carver (Siri Amir Kaur) Sophie Terrasse
514-257-4598 a.kaur.khalsa@gmail.com
250-642-3001 muircreek@hotmail.com 613-842-9771 terrasse@rogers.com
EDMONTON Dale Belcham freedomisendless@gmail.com
John Ricker (Pranpati Singh) OWEN SOUND
Satwinder Kaur Sran
780-457-6639 250-598-5744 pranpati@hotmail.com Sat Dharam Kaur Equilibrium
s_sran@yahoo.com 519-372-9212 sdk@log.on.ca Shabad Saroop Singh Khalsa
MANITOBA
info@equilibriumyoga.ca
INNISFAIL R.R. 4, PERTH
WINNIPEG Pamela Leviton (Parmatma Kaur Leviton)
Kathy Law (Sada Anand Kaur) Jasvinder Kaur (Jennifer Malisauskas)
Deborah Smith (Kirti Kaur) 613-326-0989 dk763@ncf.ca
403-728-3152 514-341-4457 info@pavanguru.com
204-792-3341 essenceyoga@gmail.com
dclee@telusplanet.net ROCKLAND Monique-Olivia Durand (Devi Kirin K)
NOVA SCOTIA Diane I. Desrochers (Meherbani Kaur)
BRITISH COLUMBIA auxportesdelanuit@videotron.ca
HALIFAX 613-446-1648 desrod@sen.parl.gc.ca
BURNABY Ram Rang Kaur (Philippa Woolley)
Anastasia (Akasha Kaur) ST. CATHARINES
Marie Chang 514-907-8986 felipa@starnyc.com
902-446-4665 anoint@hotmail.com Lisa Scandolari (Devi Kirn Kaur)
604-809-8378
905-9357482 lisadoesyoga@yahoo.ca Sabine Gauvin (Har Hari Kaur)
mariejc@telus.net ONTARIO
514-385-5367 sabinegauvin@sympatico.ca
Setareh Riahi (Nirvair) AILSA CRAIG (LONDON) STITTSVILLE
Wendy Saunders Yvon Villeneuve
604-790-1200 Sandra Brazeau (Pritam Hari Kaur)
setareh31@yahoo.ca 613-435-0750 wendysaunders@rogers.com 514-349-6515 yvilleneuve@sympatico.ca
519-2324145 sbkundalini@hotmail.com
COMOX THUNDER BAY
Sylvie Corbeil
ALMONTE
AnitaKalnay (Angad Kaur) Lynn Tintinalli (Agampreet Kaur) 514-288-2018 shivani.yoga@yahoo.ca
Mary Biggs (Kirinjot Kaur)
250-898-8788 613-256-4993 marybiggs@sympatico.ca 807.626.6691 ROSEMERE
kalnay@shaw.ca Linda Langlois (Onkar Kaur)
AUBURN TORONTO
DENMAN ISLAND Catherine Allon (Shanti Devi) 450.965.0866 came01@videotron.ca
Katrina Bos
Hari Amrit Kaur Khalsa 519-529-3526 kbos@hurontel.on.ca 416-694-0232 ccawaken@ca.inter.net WAKEFIELD
250-335-1143 Sharron Cosgrove (Seva Simran Kaur)
hariamrit@telus.net BARRIE Danuta Szwejkowska (Kirn Kaur)
416-620-1222 danuta@k-yoga.ca 819-459-3980 shcosgrove@simpatico.ca
Ganga Elizabeth Auer
LANGLEY
705.792.5960 gangauer@rogers.com Daya Kaur (Yvonne) SASKATCHEWAN
Lorna Allan
604-513-1454 BRANTFORD 416-674-7083 dayakaur@rogers.com REGINA
lallan@uniserve.com Glenys Vanstone Holly Andris (Siri Darshan Kaur Khalsa)
Deborah Stewart Finestone
519-757-1643 vanstone@execulink.com 416-656-5063 deborahstewfine@rogers.com 306-540-6583 siri.darshan@hotmail.com
NANAIMO
Jana Ziman (Guru Bhai Kaur) ETOBICOKE YUKON
Guru Fatha Singh Khalsa
250-591-7304 Ivan Ivanisevic Purusha
janaziman@shaw.ca 416-888-8535 gurufathasingh@gmail.com DAWSON CITY
416-712-6264 purusha@rogers.com
Inna Bomdarchuck Marielle Veilleux (Sat Nam Kaur)
RICHMOND MARKHAM 867-993-6347 marielleveilleux@yahoo.com
Nirmaljeet Sandhu 416.769.6486 inna.b@rogers.com
Adele Spraggon
604-204-0168 spraggon@sympatico.ca Katherine Humphrys (Santokh Kaur Aruna)
nimisand@yahoo.com 416-944-2888 santokh@yogaunlimited.com CHILE
MERRICKVILLE
SURREY LAMPA
Pamela Mcmillan (Prem Siri) Linda Racicot (Akasha Kaur)
Harjit Kaur Khalsa 416-260-0132 linda@lindaracicot.com Asociacion de Professores de Kundalini de
613-269-4035 pamela@merrickvilleforum.ca
604-512-4421 Chile APKY
harjitk.khalsa@gmail.com OAKVILLE Lisa (Elizabeth) Lorenzon (Sunder Kaur) 056-2-733-1217 asocprofkychile@yahoo.es
Cynthia Nelson (Sham Rang K) 416-546-5361 isaloren@rogers.com
VANCOUVER VALDIVIA
905-844-4165 sham.rang@sympatico.ca
Alex Hutton Marion Schoeler Jap Singh Khalsa
alex555@fastmail.fm OTTAWA 416--485-8704 marionschoeler@sympatico.ca 56-63-24-9324 regulus@surnet.cl
Alison Finney (Devinder Kaur)
Andrina Perry (Devmurti Kaur) Tom Russell (Nirmal Singh)
613-841-4854 info@pranashanti.com
andrina@telus.net 416-929-9369 nirmal@thewellnesspath.ca CHINA
Catherine Larrivee Currie (Rai Kaur)
Baljit Dhudwal Wendy Welch (Jai Satya Kaur) GUANGZHOU
613-818-9642 yogasphere@gmail.com
604-321-5559 416-461-8879 jaisatyakaur@yahoo.ca Shao Wei Fang (Sat Shabad Kaur)
bdhudwal@hotmail.com Christine Garand (Kulmeet Kaur) 086-13570304957 irenefung123@163.com
WINDSOR
Dawn Swanson (Hari Prakash Kaur) 613 656-5644 christine@fearlesscooking.ca
Nancy Balestrini (Inder K) SHANGHAI
604-688-3194 France Girard (Siri Karm K) 519-251-4758 nancyafb@yahoo.com Fang Zhou (Santokh Kaur)
dawnswan@telus.net 613-565-2648 sirikarm@sympatico.ca 86-21-64020939 zf.sh.cn@gmail.com
Harimandir Singh Khalsa Amy Deng (Jotroop Kaur)
613-563-4399 info@vegybnb.com 86-13816670882 amydfeng@yahoo.com

70
Ivy Lu (Dhanpreet Kaur)
86-13826232027 ivy_lw27@yahoo.com.cn
Juno Veltman (Adesh Kaur)
(+86) 135 859 88 151 youknow_juno@yahoo.com
Mo Ching Rebecca Lo (Angad Kaur)
86-21-62882932 rebeclo@yogaasia.com
Nicole Kuang (Santmukh Kaur)
86-0-13641842109 nicolkuang@gmail.com
Nilaya Prem
8613701957976 nilaya@126.com
Qin Gao (Navtej Kaur)
86-138-1755-9435 minami_gao@hotmail.com
Ruxi Sun (Akal Dev Kaur)
86-13711222864 ruxi79875@126.com
Sok Yim Ho (Updesh Kaur)
8613570078180 407467824@qq.com
Yim Tao Wang (Jasnam Kaur)
2013022016053 ange.wyt@126.com
DENMARK
COPENHAGEN
Trine Hedegaard (Sat Ravi Kaur)
4528702102 trine@yogini.dk
EGYPT
GARDEN CITY
Dev Dharam Hueske
2-018-177-1114 keepup108@yahoo.com
ESTONIA
EESTI KUNDALINI JOOGA ÕPETAJATE
Ühing
liliadelrio@gmail.com
RAME KÜLA/LÄÄNEMAA
Marika Blossfeldt
372-47-75363 pollitalu@yahoo.com
TALLINN
Sukhdev Kaur Kaur
Lilia Del Rio
37253731839 liliadelrio@gmail.com
FINLAND
HELSINKI
Finland Kundalini Yoga Teachers Associa-
tion
SUOMEN KUNDALIINIJOOGAYHDISTYS RY
+358 (0) 404104863 jivanmuktasingh@yahoo.es
Jivan Mukta Singh (J. Lafontaine)
358-404-104-863 info@kundaliini.com
Sat Darshan Kaur (A. Sat Darshan
Lafontaine)
358-44-278-9970 info@kundaliini.com
TAMPERE
Taina Isotalo (Sadhu Kaur)
358-3-2532734 tisotalo@yahoo.com
FRANCE
CORENC
Atma Singh Bagneres
33-04-76-18-27-17 atmasingh@goldentemple.fr
DINGY ST CLAIR HEILBRONN RAVENNA
Dominique Puvilland Steffen Schott (Sat Want Singh) Federica Fanelli (Fateh Kaur)
330450327895 dominique.puvilland@wanadoo.fr 4917664207339 satwantsingh@gmx.de 393392227758 fateh@fatehkaur.it
PARIS KARLSBAD ROMA
Federation Francaise de Kundalini Yoga August Berzel (Gobinde Singh) Jagat Kaur
33 (0) 9 77 00 73 11 ffky.secretariat@wanadoo.fr 4907202937133 gobinde@gmx.de 39-333-3236981 jagat.kaur@libero.it
Mrs. Nooteboom (Guru Hans Kaur) KARLSRUHE Angelo Strignano (Nirankar Singh)
33-143293668 kundalini-yoga-ghk@wanadoo.fr Adelheid Pelz (Hari Har Kaur Khalsa) 393356576404 nirankar69@gmail.com
497218200495 hariharkaur@aol.com
PARIS (BOIS-COLOMBES) Anna Loggia (Hari Bhajan Kaur)
Ram Singh MÜNCHEN 393391127580 haribhajan@virgilio.it
0033-688-768-554 anahata.yoga@yahoo.fr Kai Michaelis
Avtar Kaur (Olivier Sara)
498962489362 kai@k-yoga.de
ST MICHEL LES PORTES 39-6-68134419 saravtar@yahoo.it
Jean Loius Astoul (Karta Singh Khlasa) Louisa Dorner (Rajwant Kaur)
FIKY Federaxione Italiana Kundalini Yoga
33-4763-42205 kartasingh@amritnam.com 49896519552 louisa@dorner-network.com
39-6-321-7044 fiky@fiky.it
NIERSTEIN
Guru Jiwan Kaur (Pascucci Teresa)
GERMANY Karen Sarab Sarang Lattewitz
0039-06-66154142 gurujiwan@kundaliniyoga.it
4906133927047 sarabsarang@web.de
BERLIN
IKYTA Italia
Beant Kaur Hergo
0039-06-68134419 sant.saroop@tiscali.it
49306917127 beantkaur6@hotmail GREECE
Karta Singh (Giustiniani Massimo)
Beant Singh Hergo THESSALONIKI
0039-06-66154142 kartasingh@kundaliniyoga.it
49306917127 beant@gmx.de Marina Ktisti (Amar Dev Kaur)
302310347107 ashram@kundaliniyoga.gr TERNI
Bibi Nanki Kaur Kaur (Kerstin Wiechmann)
Calvani Luca (Siri Ram Singh)
49-30-78704497 nanaki@snafu.de
393356610080 ramacal@iol.it
HONG KONG
Sohan Anne Kaur Boeing
49-30-440-32-690 info@kundalini-yoga-berlin.de HING KONG
JAPAN
Minal Dhulashia (Prem Siri)
BONN
852-94318846 m_dhulashia@hotmail.com TORIDE, IBARAKI
Svenja Teske
Kinya Akiyama (S.S.Dya Singh)
satkaramkaur@teskenet.de
81 297 72 0168(from abroad)
IRELAND
BREMEN 090 9856 2449(from Japan)
Anand Kaur Martina Seitz CARRIGROHANE dya@mx10.ttcn.ne.jp
42177404 anandseitz@aol.com Kundalini Yoga Teachers Association of
Ireland (KYTAI)
Shanti K Gnau MEXICO
353 (0)87 333 9642 info@kundaliniyoga.ie
0049-0421-704670 shanti-k@web.de
COYOACAN
Guru Hans Kaur Khalsa
DREIEICH
ISRAEL
Holger Ideler (Har Bhajan Singh) 55-5688-3913 guruhans@cablevision.net.mx
49-0-6103-64609 holger@ideler.info KOCHAV YAIR
GUADALAJARA
Caroline Finch Karol Finch
ECHING-GUENZENHAUSEN Solange Del Nero (Sat Guru Kaur)
09-749-2875 finchkarol@yahoo.com
Christina Pangerl (Bhagwati Kaur) 33-36416824 hotmail.com
8133-2787 bhagwati@kundalini-yoga- PETACH-TIKVA
JALISCO
muenchen.de Sarit Maor (Simrit Kaur)
Roberta Dee Dee Camhi (Har Kar Khalsa)
972-3-9303047 simritkaur7@gmail.com
FREIBERG 978-865-4616 rdcamhi@mac.com
Antje Kuwert
JURIQUILLA, QUERETARO
0049-7141-9131962 info@kundaliniyoga-ak.de ITALY
Arturo Casasola Mateos (Hari Har Singh)
HAMBURG CASERTA 52442359-5673 hariharsingh@live.com
3HO Organization Deutschland Anna La Peruta
MEXICO CITY
49-40-479099 info@3ho.de 39-0823-1871344 annalaperuta@libero.it
IKYTA Mexico A.C.
Anja Luhrs (Hari Kaur) APRILIA – LATINA 011-52-55-5681-3550 smonkey@entropia.
0049-40-39-38-95 anja-sonne@web.de Guadalupe Lucy Davalos Nunez De Polman com.mx
39-6-9256425 guadalupe_polman@hotmail.com
Klaus Stülpnagel (Sat Hari Singh Khalsa) MÉXICO, D.F.
0049-40-18164499 sathari@goldentemple.nl BOLOGNA Sat Tara Singh Khalsa
Angelo Daldi (Jiwan Singh) (52-1)-55-2109-9349 sattara@guruarjan.com
Meher S. Blossfeldt (Meher Singh)
0039-051-380516 jiwan@fastwebnet.it
040-39805275 info@ardas.de MONTERREY
RobertaAramini (Sat Hari Kaur) Patricia Herrera (Guru Nam Kaur)
Satya Singh
051-6020011 sat.hari.k@karamkhand.eu 81-83427000 phdohren@att.net.mx
49-40-475883 satya.singh@hamburg.de
FLORENCE OAXACA
Simran Kaur
Meherbani Kaur Khalsa Sardarni Kaur (Suarez Y Fernandez)
49-40-4604756 simran.kaur@hamburg.de
39-348-7319764 meherbani@karamkriya.it 951-204-5849 quirosana@yahoo.com
Subagh K. Blossfeldt (Subagh Kaur)
LATINA TULUM
040-39805275 info@ardas.de
Gigliola Di Libero (Hari Purkh Kaur) Akal Sahai Kaur
HEIDELBERG 39-393-5787153 hari.purkh@libero.it 011-52-1-9841054390 akalsahaikaur@me.com
Gurumarka Singh Khalsa
MILANO ITALIA
49-6221-412-57 gurumarka@t-online.de
Sangeet Kaur Bachetti
39-02-54-55-040\ sangeetyoga@gmail.com
71
 NETHERLANDS Deirdre Rhodes (Patwant Kaur)
731065707
ENSCHEDE suryawellnessprogramme@gmail.com
Christine Anna Maria Michon-Ten Vergert
(Hariang Kaur) Ilana Fintz
0031-53-4329994 centrum@michon.org 27-84548 7922 ilanafintz@mweb.co.za
NEW ZEALAND SOUTH AFRICA
BLENHEIM CAPE TOWN
Krisztina Paterson (Sat Darshan Kaur) Rosamund Anne Godden (Sat Bachan
64-3-577-5507 satdarshan@kundaliniyoga-nz.com Kaur)
27721331657 cozmoroz@hotmail.com
PARAGUAY HARTBEESPOORT
Belinda Hayward (Gianbir Kaur)
ASUNCIÓN 83 616 0480 belinda.hayward@vodamail.co.za
Marialyda Jacqueline Fernández De
Garbett JOHANNESBURG
Dena Van Den Bergh (Liv Avtar Kaur)
(Sat Pal K)
27 82 451 2284
595-21615298 satpalkaur@dharma.com.py
dena.vdb@lifehealthcare.com.za
PERU Kundalini Teachers Association of
South Africa
LIMA 011-27-11-886-6869
APIKY khalsa@kundaliniyoga.co.za
Peruvian International Teachers Association
augustathondike@gmail.com Pritam Hari K Khalsa
011-27-11-886-6869
Aida Carolina Alvarado Ramirez khalsa@kundaliniyoga.co.za
(Mahan Deva Kaur)
Ravi Kaur (Itta Roussos)
51-1-446-2119 mahandevakaur@gmail.com
27 11 487 1816 ittaroussos@intekom.co.za
Augusta Thorndike
PLUMSTEAD, CAPE TOWN
01-2210354 augustathorndike@gmail.com
Natalie Bossi (Ram Saran Kaur)
Santokh Kaur (Maria Cabanas Hanza) 27 84 547 2804 bossin@telkomsa.net
51-1-273-2103
RANDBURG, JOHANNESBURG
rociocabanas1@hotmail.com
Har Bhajan S Khalsa
27-11 791 6471 harbhajan@earthproducts.co.za
POLAND
ROODEPOORT, JOHANNESBURG
WARSAW Robert Witham (Dharam Dev Singh)
Tomasz Winski (Harjeet Singh)
27 11 475 1247 witham@telkomsa.net
48-601-343-314 tom@astrologus.pl
SEA POINT
Linda Kantor (Siri Atma Kaur)
PORTUGAL 2721836849358 lindi@isoft.co.za
LISBON STRUBENVALE, JOHANNESBURG
Satya Kaur Judy Connors (Simran)
351-261-98-194 satya@karamkriya.co.uk 27118151256 judy@phaphama.org
LONDON
Shiv Charan Singh SPAIN
351-261-98-194 info@karamkriya.co.uk
BARCELONA
Asociacon Espanola de Kundalini Yoga
RUSSIA 34-93-451-8998 secretaria@aeky.es
MOSCOW
Sat Guru Kaur Khalsa (Cheryl Baker)
Ekaterina Grankina (Daleep Kaur) 0034-657-475-845 satgurukaur@khalsa.com
7-985-924-8503 daleep@mail.ru
ST. CUGAT - BARCELONA
Adela Olivas )Sat Hari Kaur)
SINGAPORE 93-675-10-96 sathari@teleline.es
SINGAPORE
TARRAGONA
Amandeep Singh Tami Camas (Sada Simran Kaur)
65-67520414 satjug108@hotmail.com
625230962 info@esenciatarragona.com
Birgit Groh TRES CANTOS
0065-90905787 birgit.groh@gmail.com
Benigna Perez Gonzalez (Prem Kaur)
918036463
Janet Song Lai Wan (Jai Kartar Kaur)
65-90258219 janetslw@singnet.com.sg premkaur@kundaliniyogatrescantos.com
SOUTH AFRICA SWEDEN
CAPE TOWN BROMMA SOPHIA GOTH
Anton Casciati (Arjan Singh) (Amar Dev Kaur)
27 72 2431 401 anton@aromaspa.ca.za 46708307051 sophia@breathe.se
72
GOTHENBURG/GÖTEBORG
Clara Nestor (Hari Kaur)
46-0-31-14-85-9 info@yogastudion.com
Laholm Lena Wildgoose
46-430-21416 lwildgoose@msn.com
Solna Merjam Auraskari (Hari Jot K)
468-6550482 merjam@rootlight.se
STOCKHOLM
Goran Boll (Jiwan Shakti Singh)
468-210330 info@yogayoga.nu
Kristina Kumlin (Hari Simran Kaur)
46761390063 kristinakumlin1@yahoo.com
Tom Jensen
8-6000849 jensen.tom@telia.com
Stockholm Viveka Pasquier (Har Dyal Kaur)
4686413747 info@yogaakuten.se
UMEÅ
Maja Tellegard (Harpal Kaur)
4690771227 kyskolan@hotmail.com
UPPLANDS VASBY
Angela Valenti
46761142201 angela@qmyoga.se
JARNA
Charlotte Astrom (Siri Guru Dev Kaur)
4670-402-66-2 charlotte@yogahuset.se
SWITZERLAND
LUZERN
3HO Switzerland
Harpal Kaur (Liliane Gabriel)
0041 41 371 01 17 lilianegabriel@hotmail.com
Lucia Graf (Sat Pal Kaur)
0041-41-210-1688 luciagraf@yogaluzern.ch
Zurich
Dan Martonovics
41442029135 danidin5@gmail.com
TAIWAN
TAIPEI
Satwant Kaur
886-930384290 tullian@tin.it
THAILAND
BANGKOK
Annick Hemsin
66-81-618-1218 annickhemsin@hotmail.com
BANGKOK - PATHUMTHANI
Marie-France Champagne (Sunderta Kaur)
66-8-9-494-46-79
mfchampagne@gmail.com
HUA HIN
Hanneke Meijers
(Johanna Wouthera Catharina)
66-818579417 hanton@loxinfo.co.th
Phnom Penh
Tonie Nooyens (Anthonius Philip Engel)
85592429835 info@kundaliniyogacambodia.org
TRINIDAD-TOBAGO
MARAVAL
Gordon Price (Hari Sant Singh)
868-628-3335 harisant@khalsa.com
Rosanna Farmer (Bahadur Kaur)
868-628-8726 rosanna@wow.net
TURKEY
ANKARA
Buket Tuba Aran
905326448079 binodanandini@yahoo.com
UNITED KINGDOM
BRISTOL, GLASTONBURY AND LONDON
Siri Datta Kaur
01935-423-466 jeshoua33@aol.com
CAMBRIDGE
Har Hari Kaur
01223-575-181 harharikaur@ntlworld.com
LONDON
Andra Levinson Milsome (Ram Rattam
Kaur)
44-7971803233 info@breathoflife.co.uk
Claudia Torres (Surjeet Kaur)
00-44-0-7518-399-738 torresctorres@yahoo.
com
Guru Kaur Khalsa
44-20-7394-8587
firstlight@amritvela.com
Kathryn Mccusker (Sarb Sewak)
447990521642 kathryn@kathrynmccusker.
com
Kundalini Yoga Teachers Association of UK
44-(0)7952-697-550 info@kundaliniyoga.org.uk
NEWBURY DARRYL O’KEEFFE
447885625398 uk@i-sky.net
ST. ALBANS, HERTFORDSHIRE.
Guru Ram Kaur 01727-817554
grk@sohanjalaiai.com
URAGUAY
MONTEVIDEO
Ana Maria Rosillo
bhajank@gmail.com
CARDONA - SORIANO
Shiva Kaur (Gladys Cabrera de Waksman)
598 536 9212 shiva.kaur@gmail.com
MONTEVIDEO
Bhajan Kaur (Ana Rosillo)
598 613 93 52 bhajank@gmail.com
Varanjeet Kaur (Sylvia Pardo)
598 506 18 66 pshi@adinet.com.uy
USA
ALASKA
ANCHORAGE
Amrit K Khalsa
907-345-2854 amritlaw@pobox.alaska.net
Beth Verrelli
907-929-4077 bverrelli@yahoo.com
Jai Kaur Rinehart
907-522-5456 bobi@rbrfundraising.com
Joanna Fujimoto (Sat Purkha Kaur)
907-646-1494 jbfujimoto@gmail.com
Lori Trummer (Siri Sundri Kaur)
907-743-9460 ltrummer@fs.fed.us
MaryAnn Mattingly
907-522-2010 wellbeingforall@gmail.com
Nirvair Kaur Khalsa
907-345-1339 nkk@pobox.alaska.net
Nirvair Singh Khalsa
9073451339 alaskayogi@gmail.com
Siri Hari Hari S Khalsa
907-345-2854 sirihhs@alaska.net
FAIRBANKS
Shabd-Sangeet Khalsa
907-455-8580 ssk@orchidessences.com
JUNEAU
Grace Elliott (Sahaj Kaur)
907-209-9549 sahajkaur.elliott@gmail.com
Harimander Kaur Clark
Sushma/Susan Clark
907-586-6952 sushma@alaska.net
Mukhya Khalsa
907-780-4051 mukhya@hotmail.com
SITKA
Mike Sinder
907-747-8196
mikesinder@gmail.com
ALABAMA
BIRMINGHAM
Harinam Kaur Khalsa
harinamkhalsa@yahoo.com
Harinam Singh Khalsa
205-967-5665 harinamkhalsa@yahoo.com
ARIZONA
CAREFREE
Sandra Mershon (Amrita)
480-595-7775 bamart@aol.com
FLAGSTAFF
Haring Khalsa
928-526-5831 Haring.Gurdarshan@msn.com
MESA
Gordon Sims (Gurudeep Singh)
480-338-7091 gsims66@gmail.com
Gretchen Bickert
602.570.3375 ursus88@gmail.com
Kitty Pope (Jaap Kaur Khalsa)
602-410-4782 jaap.kaur@cox.net
PARADISE VALLEY
Debra Pabst (Guru Daya Kaur)
602-228-0458 pabstearth@aol.com
PHOENIX
Adi Singh Khalsa
602-255-0664 khalsa-maintenance@khalsa.com
Ardas Kaur (Patricia Graham Jones)
623-363-1946 ardaskaur@gmail.com
Bettina Wilshusen (Nam Kaur)
602-277-5579 rtw2000@cox.net
Bibi Bhani K Khalsa
602-254-0418 bibibhani@cox.net
Christopher Gallagher (Guru Karam Singh)
602-618-2098 gurukaram-chris@cox.net
Diane Young (Dev Sarang Kaur)
602-265-2568 dlyart@yahoo.com
Guru Ardas Kaur (Oats-Smith Michelle)
602-955-6412 guruardas@cox.net
Gurukirn Khalsa
6025101541 gkk@vaiil.com
Helen Idnani (Jaslean Kaur)
602-510-9103 helenidnani@cox.net
Janine Lode (Sadhana Kaur)
602-277-8097 janinelsez@cox.net
Jodha Khalsa
6025101541jsk@vaiil.com
Karen Gross (Hari Narayan)
623-734-7424 43karen@gmail.com
Kewal Kaur Khalsa
602-230-9263 kewalkaur@gmail.com
Lisa Meyer (Gagandeep Kaur)
602-535-5659 lisameyer54@cox.net
Randall Wilson (Rai Singh)
623-570-5269 raisinghdidj@yahoo.com
Ray Kessler Yogiray
602-651-1133 yogiray@cox.net
Regina Dimarco (Akal Dev Kaur)
602-616-6334 gina0219@yahoo.com
Rick Reeker
602-863-3659 rickcolleen@cox.net
Sangeet Kaur Khalsa
602-265-9096 sangeet@healingsource.com
Sarah Butterfly (Nirmal Kaur)
623-206-8531
nirmal@yogaphoenix.com
Satkartar Khalsa
602-258-2728 satkartar@cox.net
Sevak Singh Khalsa
602-252-0406 sevak@theelevationinstitute.com
Simran Ji Nam Khalsa
6029567997 skhalsa88@cox.net
Siri Dartar Khalsa
602-674-8593 sdkhalsa@cox.net
Susan “Terri” Corral (Jasjeet Kaur)
602-256-0846 jasjeetkaur2002@yahoo.com
PRESCOTT & PRESCOTT VALLEY
Jill Brazda (Siri Dyal)
928-771-0441 jbrazda@healingdance.net
SCOTTSDALE
Jim Dixon (Yogi Jim)
602-635-1954 yogijim@cox.net
TEMPE
Jane Root (Mangalacharn)
602-677-0574 rbroot@cox.net, jroot@azdes.gov
TUCSON
Andrea Serrano (Sat Ardas Kaur)
520-743-1199
satardas@yoga-meditation-world.com
Diane Call Gopal Kaur)
520-405-7940 agavetips@hotmail.com
Guru Ravi Khalsa
520-247-4405 gururavi@cox.net
Helen Hess
520.885.0793 hhess47@msn.com
Rami Katz (Ramdas Kaur)
520-405-4068 accessjoy@gmail.com
Steven Hess (Siri Dharma SIngh)
520.885.0793
Guru Amrit Kaur Khalsa CLAREMONT
Bibi.khalsa@gmail.com Patricia Mobley (Patwant Kaur)
909-626-8354 pzmobley@gmail.com
CALIFORNIA
CORONADO
ALTADENA
Guru Rattana Khalsa
Debbi Swanson Patrick (Guru Simran Kaur)
619-435-3390 gururattan@yogatech.com
626-296-1212 writerdeb@aol.com
CULVER CITY
Gillian Symonds (Atma K)
Martine Bittman (Sat Purkh Kaur)
626-797-8227 persymon@earthlink.net
310-558-1534 martine23@aol.com
Lisa Harrison
Megan Hook (Rajwant Kaur)
626.221.3475 hare927@sbcglobal.net
310-923-2069 megan@meganhook.com
Santokh Singh Khalsa
Scott D Gilliam (Ek Ong Kar Singh)
626-798-5318 santokhsuraj@earthlink.net
310-559-9588 scott@soultender.com
Suraj Kaur Khalsa
DUARTE
626-798-5318 santokhsuraj@earthlink.net
Sat Prem Kaur (Amy Lam)
ARCADIA 626-710-0734cl satpremkaur@gmail.com
Merri Knowles
EL SEGUNDO
Sydney Knowles (Siri Nath Kaur)
Ruth Pianka Zohar
siri_nath_kaur@yahoo.com
310-416-8794 ruthopia@yahoo.com
AZUSA
EMERYVILLE
Daisy Rivera (Dhanwant Kaur)
Georgia Green (Tejpreet Kaur)
626-253-5766 dhrivera@yahoo.com
908-868-9607 gratefuljuice@yahoo.com
BAKERSFIELD
EUREKA
Lydia Fleming (Guru Trang)
Joan Richards (Guru Gopal Kaur)
661-589-7766 zbulabula@yahoo.com
707-476-9343 joancarol@mac.com
BERKELEY
FREMONT
Carmela Cooper (SiriSundri Kaur)
Anna Tzanova (Devi Dyal K)
440-318-4108 cannonec1@yahoo.com
510-661-0907 imim@sbcglobal.net
Dr Hari Simran Singh Khalsa
Dennis Nolan (Hari Dass)
510-407-5328 dryogi@dryogi.com
510-894-1800 haridass@kundaliniyogi.net
Joe Maxey
GLENDORA
510-965-8688 starmonkeyjoe@gmail.com
Siri Ram K Maher (Diane Maher)
Mark Pasley (Simran Singh) 626-963-8194 maheryogini@aol.com
510-486-2691 markshiatsu@earthlink.net
HAYWARD
Sarahope Smith Frannie Garcia (Dev Amrit Singh)
415-717-2589 hopecreations@earthlink.net 510-786-6175 frannie_garcia@yahoo.com
Sat Rattan Kaur Khalsa HOLLYWOOD
510-407-5328 satrattan@dryogi.com Janet Akpobome (Sat Nam Kaur)
323-462-8968 akpobome@sbcglobal.net
BEVERLY HILLS
Griselda Insua LA CANADA
310-860-0124 griseldaky@yahoo.com Carolyn Stephens (Siri Har Narayan)
818-952-3726 c.j.steph@usa.net
Guruprem Khalsa
310275-8476 guruprem@divinealignment.com LA CRESCENTA
Jeanne Beveridge (Sada Anand Kaur)
Simran Khalsa
818-512-9195 jeanne.beveridge@gmail.com
310-801-0990 simrankaur1@ca.rr.com
Malka Mittelman
Waheguru S Khalsa
818-541-1103 malkamitt@mindspring.com
310-274-8291 waguru@mindspring.com
LA JOLLA
BOLINAS
Ceslie Rossi (Siri Sadhana Kaur)
Gurukar Singh Khalsa
858-699-1479 ceslierossi@aol.com
415-613-5903 gurukar18@hotmail.com
Lila Jolla Studios (Navneet Kaur)
BURBANK
858-551-9642 lilajollayoga@att.net
Catherine Easlick (Raghubir Or Casey)
818-523-9288 raghubir75@hotmail.com LAFAYETTE
Hari Arti Kaur (Jana Lynn)
BURLINGAME
925-933-2329 janalynnv@yahoo.com
Ravi Nam Kaur Khalsa (Diane Miller)
650-393-3789 ravinamk@khalsa.com Nam Hari Kaur Lucenti
925-283-5464 namhari108@gmail.com
CALABASAS
Gregory Pfeifer (Guru Karta Singh) LONG BEACH/SAN PEDRO
818-225-1688 glp9960@yahoo.com Lucy Vaporis (Ranbir Kaur)
310-926-7157 ranbirkaur22@yahoo.com
CAPITOLA
Patrice Carroll (Patwant Kaur) LOS ANGELES
401-864-5523 patwantk@gmail.com Aria Wang
949-4665888 wangaria7788999@yahoo.com
73
 Avtar Singh Khalsa
3106211282
Christina Powers (Sirgun Kaur)
2132509382 geminipowers@earthlink.net
Debbie Depuy (Raghubir)
213-482-0203 debdepuy@sbcglobal.net
Deborah Gilbertson (Harnam Kaur)
323-472-1969 harnam@imstepf.com
Dr. Gurudev Singh (Dr. Julian Neil)
323-954-8811 dr.julianneil@ca.rr.com
Elizabeth Fillmore (Amrit Bani Kaur)
323-340-8417 lizfillmore@hotmail.com
Elizabeth Cantor (Harprasad Kaur)
917.319.2808 elizabeth@littlebeeyoga.com
Dr. Flora Zomorodi
310-659-6445 florayoga@aol.com
Gurmukh Khalsa
323-936-3219 gurmukh@mac.com
Gurprasad Kaur Khalsa
310-657-1516 toyouablessing@yahoo.com
Guru Dev Singh Khalsa
310-289-1312 gurudev@gurudevsnr.com
Gurudev Kaur (Aleksandra Vujcic-Neil)
323-954-8442 saskaam@hotmail.com
Gurudhan Khalsa
310-275-2743
gurudhan.khalsa@goldentemple.com
Gurumeher Khalsa
310-788-0339 gurumeher@earthlink.net
Gurushabd Khalsa
323-936-4172 gskhalsa@mac.com
Gurutej Khalsa
323-930-2803 gurutej@ca.rr.com
Hargopal Kaur Khalsa (April Gillam)
310-559-5998 hargopal@snrbliss.com
Hari Kirn K Khalsa
323-938-5703 harikirn@mindspring.com
Hari Nam Singh (Robert Jagosz)
323-469-5817 harinam@healingheartcenter.us
Harijiwan Khalsa
310-3961450 harijiwan@harijiwan.com
Helen Lavretsky (Sat Kirtan Kaur)
3102479868 hlavrets@ucla.edu
Holly Devine (Daya Kaur)
323-344-1631 hollydevine@sbcglobal.net
Jean-Paul Dugan-Oka (Mukta Singh)
323-855-4515 jpdash@aol.com
Joanie Mitchell (Gurujai)
310 204-0935 coolpotatogirl@hotmail.com
Kirtan S Khalsa
310-990-4573 gtkirtan@aol.com
Kristen Eykel (Simran Kaur)
www.KristenEykel.com
Lindsey Faucette
951.294.7946 lindseyfaucette@gmail.com
Manjit Kaur Khalsa
31093679907 avtark@sbcglobal.net
Mark Boyle
213-719-0003
74
Marne Moore
310-508-5731 marnemoore@yahoo.com
Nancy Kintisch (Raghubir Kaur)
323.663.3930 atwaterkundaliniyoga@me.com
Nancy Beyda (Hargobind Kaur)
323-871-8822 nancybeyda@earthlink.net
Nirmal Kaur Hargreaves (Kathryn Hargreaves)
213-617-8483 kathryn@math.umb.edu
Patrick Lacho (Jai Gopal Singh)
323-664-9435 patrick@ybc40.com
Rochelle Katzman
310-312-3605 rochelleck@yahoo.com
Sabrina Sosa De Brer
310-386-0454 sabrina@superkarma.net
Sant K Khalsa
310-278-7403 shaktis@juno.com
Sat Purkha S Khalsa
310-657-1516 spsk@culturedfoodsinc.com
Sat Siri Kaur
213-453-783 satsirikaur@gmail.com
Satsimran Kaur
310-820-8880 satsimran@verizon.net
Shakti Parwha Kaur Khalsa
310-553-2436
sparwha@sbcglobal.net
Stephen Gaither (Siri Gopal Singh)
310-499-3663 breatheabundance@hotmail.com
Sussy Castilla (Satleen Kaur)
213-215-8165 yogisussy@gmail.com
Tej Kaur Khalsa
323-934-9140 tejkk@sbcglobal.net
Terry Wolverton (Jai Gopal)
323-227-4633 consulther@aol.com
Victoria Miller (Inderjit)
818-906-1162 vemiller@earthlink.net
Jennifer Benjamin Jaijot Benjamin)
310-600-0336 jaijot@att.net
LOS ANGELES/W HOLLYWOOD
Sarah Simone-Stern (Sat Siri Kaur)
310-270-8277 sarah@oyveygan.com
MANHATTAN BEACH
Aimée Donahue (Tera Kaur)
3103184833 aimeebellenuit@yahoo.com
April Bernardi (Nirankar Kaur)
9183280836 goldenyogini@aol.com
MARINA DEL REY
Maria Kalinina (Devjeet Kaur)
310-5980277 kalininapics@yahoo.com
MENLO PARK
Dawn Campagnola (Jaijot Kaur)
805-440-1586 dawn@dawncampagnola.com
Kathy Overstreet (Adi Shakti Kaur)
408-464-1920 mindbodyconnect@gmail.com
Siri Amrit Kaur Holvick (Valerie Holvick)
650-649-3055 vholvick@aol.com
MT BALDY
Tamara Hanson (Rajwant Kaur)
909-985-7141 tkhblurose@verizon.net
MURRIETA
Atma Kaur Khalsa
951-834-4225 atmak@objectrad.com
Constance Leonard (Kamalprem Kaur) PIEDMONT
213-842-0879 cjleonard@earthlink.net Kelly Kay (Guru Sangeet)
510-543-3022 kelly@beingpeace.us
NAPA
Madhur-Nain Webster PLAYA DEL REY
707-259-1969 madhurnain@me.com Carolyn Baumert
310-902-1809 carolynbaumert@hotmail.com
NEWPORT BEACH
Lisa Eisenberg (Jaijot) PORTOLA VALLEY
310-210-4214 blissforlife@me.com Linda Alderman (Dharmatma Kaur)
650-851-5876 lindaalderman@hotmail.com
Monika Summerfield (Meher Kaur)
714-745-3238 magicmoni@aol.com RANCHO PALOS VERDES
Rosie Good (Sarbjot K)
Sotantar Singh (Salvador Broch)
310-521-8209 rosieji@juno.com
714-418-3000 sotantar@gongmaster.org
REDONDO BEACH
NORTH HOLLYWOOD
Valinda Cochella (Viriam Kaur)
Crystal D’angora (Ram Das Kaur)
310-294-9768 valindac49@hotmail.com
818-439-4655 mumpo1@yahoo.com
RICHMOND
OAKLAND
Amar S Khalsa
Catherine Reser (Akaash Naranjan Kaur)
510-237-6963 akhalsa@ix.netcom.com
415-235-4722 catherine.elidheva@gmail.com
Sahib-Amar K Khalsa
Sat Daya Singh Nava
510-237-6963 sakk@mindspring.com
510-325-3830 satdayasingh@khalsa.com
RIVERSIDE
Sohang Singh
Brenda Disenhouse (Guru Jai Kaur)
sokari42@hotmail.com
951-778-2661 bdisenhouse@mac.com
ONTARIO
SACRAMENTO
Nelann Gorman (Nirbhe Kaur)
Barbara Gorska
909-983-6446 nirbhe@verizon.net
713-828-7126 bgorska@houston.rr.com
ORANGE
Tamara Standard (Siri Amar Dev Kaur)
Amrit Atma Kaur (Michele Bautista)
916-996-5032 yogagirlsf@mac.com
562-500-2742 micheleb101@msn.com
SACRAMENTO/PLACERVILLE
OXNARD
Hari Darshan S Khalsa
Amy Therrien
530-344-0231 hdkhalsa@comcast.net
207-650-1820 delsolmusic@hotmail.com
Krishna K Khalsa
PACIFIC PALISADES
530-344-0231 krishnakhalsa@comcast.net
Petra Schwarzwald (Guru Tera Kaur)
310-230-0559 guruterakaur@aol.com SAN DIEGO
Alessandra Flanagan (Shivantar Kaur)
PACIFICA
619-423-1882 flanagan01@hotmail.com
Japa Kaur
415-684-4633 japa@ekt.org Dyan Khalsa
602-689-6635 dhyankaur@hotmail.com
PALO ALTO
Christina Gathmann (Japji Kaur) Guru Mantra Singh Khalsa
cgathman@stanford.edu 619-454-4296
kundaliniyoga@sbcglobal.net
PALOS VERDES ESTATES
Lori Jones (Siri Kaur)
Kamala Eichler (Satya Kaur)
310-373-5156 kamalakim@msn.com 619-229-0220 lorijjones@cox.net
Philip Barth (Arjan Singh)
PASADENA
chefphilbarth@gmail.com
Denise R. Be Cotte (Sat Mohine Kaur)
626-221-6686 yogascout@hotmail.com SAN FRANCISCO
Awtar Khalsa
Gisela Powell Birnschein (Wahe Guru
Kaur) 415-863-0132 awtarkaur@khalsa.com
626-796-1567 wgk@awarenesscenteryoga.org
Bhagvati Kaur Lange
Jeremy Marinoff (Hari Narayan Singh) bhagvati.kaur@yahoo.com
626-449-7025 jeremymarinoff@hotmail.com
Danese Cooper
Mallory Leitner (Guru Hari Kaur 415-848-5616 daneseco@yahoo.com
505-660-5798 mallory@guruhari.com
Jessica Ann Osterday (Nam Joti Kaur)
Nancy E. Donavan (Ravijot Kaur) 415-375-1716 jes_osterday@yahoo.com
626-796-1567
Lynn Roulo
ravijot@awarenesscenteryoga.org
Mark Lozano (Adesh Singh)
Timothy Birnschein (Guru Darshan Singh)
415-695-1265 markjlozano@aol.com
626-796-1567 tbirns342@yahoo.com
Michelle Yorn (Ram Hari Kaur)
Tom Takenouchi (Dharma Singh)
415-308-0417 michelle.wuerthner@gmail.com
626-793-2111 tomtlaw@mindspring.com
Saram Singh
Baba Singh
415-665-9246 saramsingh@hotmail.com
baba_sf@yahoo.com
Sat Sang Khalsa
415-810-1089 satsangk@mac.com
Seva Simran Khalsa
3109085176 sevasimran13@gmail.com
Siri Bhagwati Kaur
415-505-3106 siri.bhagwati@gmail.com
SAN JOSE
Kulbir Kaur Churchill
408-559-0280 lllchurchill@hotmail.com
SAN LEANDRO
David Carrea
510-987-7570 iguatzing@sbcglobal.net
Prabhu Nam Kaur Khalsa
510-895-2813 prabhunamk@khalsa.com
Shanti Das Provasoli
415-305-9380 shantidas8@yahoo.com
Sat Santokh Singh Khalsa
510-895-2813 satsantokh@comcast.net
SANTA BARBARA
Ma Dhyan Siddhi Ellinghoven
805-566-0956 rsiddhi@aol.com
SANTA CRUZ
Dukh Niwaran Kaur Khalsa Whipp
831-475-0976 dniwaran@pacbell.net
SANTA MONICA
Amrit Khalsa
505-670-9248 amritphd@gmail.com
Dharam Bigelow
310-314-1133 cjbigelow@verizon.net
Sanja M. Hays (Anand Kaur)
310-586-0705 sanjaluka@earthlink.net
Thea Harvey
310-948-4727 theodoraharvey@mac.com
Thyra Wyatt
310-453-6086 wyattproducts@yahoo.com
SANTA ROSA
Ann Marie Simone (Parmatma Kaur)
707-843-1633 parmatmayoga@gmail.com
Heather Hardy (Harpreet Kaur)
707-483-7205 heather@hardys.us
SAUSALITO
Ramona Mays
530-320-0945 ramlashley@aol.com
SEBASTOPOL
Dharma Kaur Canfield (Patricia)
707-823-3776
patriciaanncanfield@comcast.net
Evan-Marie Petit (Hari Baldev Kaur)
404-626-1128 anahatasun@gmail.com
Tenaya Wallach
707-829-9375 tenayawallach@earthlink.net
SHERMAN OAKS
Robin Thomas-Grossman
818.981.0077 niborsky@hotmail.com
Terri Cletro (Guru Rattan Kaur)
818-362-8412 gururattankaur@aol.com
SIERRA MADRE
Deborah Murphy (Dyal Kaur)
626-836-5998
Marcy Harbut (Nimrita Kaur)
626-644-8828
nimrita@awarenesscenteryoga.org
SOUTH PASADENA
Carla Epstein (Hari Nam Simran Kaur)
626-441-0609 carlaepstein@sbcglobal.net
STUDIO CITY
Margreth Knirsch (Simrit Kaur)
323-363-9167 mknirsch@hotmail.com
Nina Berry
nina.berry@ymail.com
TAHOE CITY & GRASS VALLEY
Katrina Smolen (Jai Hari Kaur)
530-268-3216 sierrakundaliniyoga@yahoo.com
TEMECULA
De Janda
951-699-0968
TEMPLE CITY
Lenore Rothman (Wahe Guru Kaur)
323-788-7936 lenorerothman@aol.com
UKIAH
Isis Ward
707-472-0451 mityisis@gmail.com
UPLAND
Patty Wildasinn (Patwant Kaur)
951-675-1789 wildasinnbhs@aol.com
VENICE
Frederick Fulmer (Siri Sat Singh)
310-827-5144 info@yogatimepilates.com
Kirsten Miller (Nam Hari Kaur)
310-806-2086 kia@kiamiller.com
VENTURA
Sopurkh Kaur (Jessica Cirricione)
805-642-6309 sopurkhkaur@sbcglobal.net
WEST HOLLYWOOD
Simran Kaur Khalsa (Beatrice Buchholz)
323-654-6652 simrankaur@msn.com
WOODLAND HILLS
Hannah Kozak
818-883-2630 hannahkozak@earthlink.net
YUBA CITY
Siri Pritam Kaur Khalsa
530-632-5315 spkhalsa@gmail.com
COLORADO
AVON
Maura Brickman (Satwant Kaur)
970-949-0993 maura.odonnell@gmail.com
BOULDER
Caroline Ashley Karuna
303-5466043 cashmtom@mac.com
Eric Klema (Gurmukh Singh)
7202054158 ericklema@hotmail.com
Guru Nam Kaur Khalsa
303-442-7925 gurunamkk@cs.com
Mary Catherine Blogin (Meher Kaur)
303-459-0185 catherineblogin@yahoo.com
Maurice Fernandez
3034472645 majorsky@earthlink.net
Susan Fouts (Shivraj Kaur)
3034400853 sfouts@hotmail.com
CARBONDALE
Jolie Ramo (Jyoti)
970-704-1464 jolie@sopris.net
CASTLE ROCK
Nancy Graves (Amrit Nam Kaur)
720-291-2150 wakingsouls@hotmail.com
COLORADO SPRINGS
Siri Kirin Kaur (Kathe Forrest)
5129341725 katheforrest@yahoo.com
CRESTONE
Danilo Retuta
719-256-4036 retuta@crestonehac.com
Sue Beck-Retuta (Karta Purkh)
719-256-4036 retuta@crestonehac.com
DENVER
Caroline Constantine
303-873-1433 artistryofbeing@yahoo.com
Drusilla E Welborn (Sat Sangeet Kaur)
303-698-2555
dewelborn@q.com
Macy Matarazzo (Harjot Kaur)
720.373.6506 macy@macymacy.com
Megan Meek (Sat Meher Kaur)
720-270-4137 meganmeek@comcast.net
Scott Sylvester (Hardev Singh)
970-209-1806 scsylvester55@yahoo.com
Shannon Earthtree
720-427--9042 shannon@earthtree.net
Sue Gillies (Guru Kirtan Kaur)
303.809.4241 suegillies@hotmail.com
DURANGO
Ricardo Moreno (Sujog Singh)
970.985.5480 sujog.durango@gmail.com
GUNNISON
Janice Wedmore Pulaski (Atma Kaur)
970-209-9723 rolfergunny@yahoo.com
LAKEWOOD
Lisa Beaubien (Sat Akal Kaur)
303-985-2954 solquest@q.com
LITTLETON
Lindsay Karson (Sat Karam Kaur)
720-480-5857
lindsay@experience-kundalini.com
LONGMONT
Jojo Field (Guru Gian Kaur)
303-817-7406 jojo1209@msn.com
VAIL
Mary Beth Brush (Onkar Kaur)
970-390-0057 bbbrush1@mac.com
CONNECTICUT
FARMINGTON
Viviana Pinhasi (Harjot Kaur)
860-404-2489 vivi.pinhasi@gmail.com
GLASTONBURY
Jasdeep Kaur
860-604-4682 jasdeep@me.com
GRISWOLD
Donna Siluk, Ph.D. (Prakash Kaur)
860-376-3986
dsiluk@hotmail.com
HADDAM
Janet Karp (Jiwan Kaur)
860-345-8209 janetkarp@sbcglobal.net
LEBANON
Gajinder Kaur
908-672-7022 gajinder.kaur.108@gmail.com
MANCHESTER
Mary Ann McCandless (Sarb Nam Kaur)
860-643-0313 maryannmc@msn.com
MIDDLEFIELD
Joan Calvert (Agiapal Kaur)
860-916-9496 jmcalvert@sbcglobal.net
MIDDLETOWN
Kay Lani, Ph.D. (Sat Kewal Kaur)
860-538-8149 info@kyoga4life.com
NEW HAVEN
Barbara Cox
203-397-2967 blcox@snet.net
NEWTOWN
Chris Smith (Balwant Singh)
508-429-5651 ctsmith@tcco.com
NIANTIC
Laura Jean Kokoska (Siri Chand Kaur)
610-691-0345 dnastudios@snet.net
ROCKFALL
Robin Carlson (Ram Rattan Kaur)
860-301-4200 shamote@aol.com
WEST HARTFORD
Melanie Araya (Meher Kaur)
860-888-9642 melaniela@comcast.net
FLORIDA
ALTAMONTE SPRINGS
Mahan Kalpa S Khalsa
407-831-2625 rkhalsa@cfl.rr.com
Ram Rang Kaur Khalsa
407-831-2625 rkhalsa@cfl.rr.com
Rebecca Aiello-Zays (Raghubir Kaur
Khalsa)
407-462-4097 razayas00@yahoo.com
APOPKA
Janice Keifer (Har Darshan Kaur)
407-697-6437 jankeifer@cfl.rr.com
AVENTURA
Dianne Baldwin (Arjan Kaur)
954-922-1308 fxdurand@gate.net
Jane Simmons (Shamsher Kaur)
2138412213 17stars@gmail.com
Julia Ray (Chandra Kaur)
305-610-3221 juliaray@usa.net
AVENTURA/ HOLLYWOOD
Jiwan Kaur Mordecai
954-445-6775 jiwankaur@gmail.com
AVENTURA/HALLANDALE/HOLLYWOOD
Siri Chand Kaur Walsh (Rosa Walsh)
786-417-6717 sirichandyoga@aol.com
BOCA RATON
Evelyn Louise Schira
561-542-2206 eschira@aol.com
Lisa Kelly
theknotfairy@earthlink.net
CAPE CANAVERAL
Nam Hari Kaur Evans
321-626-5333 rivers97@rocketmail.com
CLEARWATER
Gail Dutton (Updesh Kaur)
727-441-2459 gail.dutton1@adsfs.com
Martha Arruda (Dyal Kaur)
727-542-5440 marruda@tampabay.rr.com
Sybil Osburg (Sat Seva)
727-441-8862 sybil@totallyboard.net
75
 COCONUT CREEK
Rosemary Wilson (Jagdeep Kaur)
954.258.9706 dawnwalker1214@bellsouth.net
CORAL GABLES
Deborah Baker (Gurbani Kaur)
305-665-9582 dbaker@mainsailcom.com
Rafael Perez (Harpal Singh)
786-326-1541 rafael@rafaelperez.com
CORAL SPRINGS
Aradhana Kaur Impallomeni (Kris)
9547550907 greenthumb1212
Deva K Khalsa
954-345-6006 deva@khalsa.com
Deva S Khalsa
954-345-6006 deva@khalsa.com
Izabela Stewart (Guru Kar Kaur)
954-755-3468 snowbell5623@aol.com
DEEFIELD BEACH
Rhonda Albin (Kirin Bir Kaur)
954.478.6073 ralbin8853@aol.com
DELRAY BEACH
Belinda Kirchenbauer (Sat Sangat Kaur)
561-638-5749 bkirchenbauer@comcast.net
Cynthia Therrien
508-353-3436 catmcm1958@aol.com
DORAL
Paula Aparecida Bassi Depontes
(Sat Prakash Kaur)
green.life@comcast.net
DUNEDIN
Annette Masters (Karambir Kaur)
727-784-8648 amasters30@aol.com
HOLLYWOOD MITAR KAUR
954-696-9299 dlorusso@bellsouth.net
Parvati Cohen (Carol)
954-296-0417 parvati829@comcast.net
KISSIMMEE
Araceli M. Hincapie (Guru Simrit Kaur)
407-847-9109 hincapia@aol.com
LAKE MARY
Linda Pizzica Pizzica (Pavitar Kaur)
407-771-4284 lpizzica@aol.com
LARGO
Olga Austin (Puranjeet Kaur)
727.797.8578 oaustin_yogi@yahoo.com
MAITLAND
Jagat Guru Kaur
407538-2544 nansamgu@aol.com
MIAMI
Alexandra Shepherd (Siri Rishi Kaur)
305-588-4857 kundaliniyogamiami@yahoo.com
Christine Gust (Amrita Kaur)
305-318-8731 worldcar@bellsouth.net
Jaswant Kaur
786-512-3285 srutrough@youngstovall.com
Michael Shapiro (Ganesha)
ganesha712@yahoo.com
Sada Simran Kaur (Anette Uziel)
305-609-8358 clioespart@aol.com
MIAMI BEACH
Michael Hoffman (Meher Singh)
786-280-7575 kundaliniyogamiami@gmail.com
76
Odelinda Espada (Indra Kaur)
www.TheSecretsOfYoga.com
MIRAMAR
Carllett Grey-Wilson
greywilson@bellsouth.net
NORTH MIAMI
Bahadur Singh Roberts (yogiric)
305.479.5307 yogiric@bellsouth.net Richard.
Roberts2@med.va.gov
NORTH REDINGTON BEACH
Jamie Luber (Sunder Kaur)
727-415-6733 jamie@ayogavillage.com
OCOEE
Sujeil J Gerena
407-298-7995 sjgerena@aol.com
OPA LOCKA
Siri Darshan Kaur
305.218.4887 soklung@yahoo.com
ORLANDO
Dorothy Blackstock (Adarsh Kaur)
407-927-1067 luvmylab2@aol.com
Ginny Hillman (Siri Didar Kaur)
407-649-7670 ginhillman@aol.com
John Stewart (Jiwan Shakti S Khalsa)
407-227-4111 jiwanshakti@earthlink.net
ORMOND BEACH
Elizabeth Beeland (Nirinjan Kaur)
386-631-4066 nirinjan8@yahoo.com
OZONA
Christine Fanelli (Keval Kaur)
727-786-2215 kevalkaur@verizon.net
PALM HARBOR/CLEARWATER
Shirley ‘Shire’ Eastin (Sat Santokh Kaur)
727-709-1660 smeastin@tampabay.rr.com
PEMBROKE PINES
Ernesto Garza (Navtej Singh)
954-322-3820 ernestogarza@bellsouth.net
PEMBROKE PINES
Inder Kaur Saary (Linda Saary)
954-303-0390 inderkaur@bellsouth.net
PENSACOLA
Stacey Ann Vann (Stacey Reeves)
850-572-6562 staceyvann@msn.com
POMPANO BEACH
Caroline Baser
cjbaser@bellsouth.net
SARASOTA
Donna Paganello (Devta)
941-504-2262 dpaganello@hotmail.com
SEBASTIAN
Terry Seegers (Sat Kaur)
772-388-2843 terryleeseegers@yahoo.com
SPRING HILL
Elza Jeannette Short (Guru Ganesha Kaur)
352-666-9382 shortatika@bellsouth.net
TALLAHASSEE
Deborah Mcfatter (Gian Kaur)
850-383-1899 spiritrising999@aol.com
TAMPA
Jaidev Kaur Campbell
813.482.5387 jaidev621@gmail.com
Jiwan Shakti Kaur Page
813-929-4880 wolfsister_harmony@yahoo.com
Laurie Eagle (Dev Murti Kaur)
813.908.0952 leagle@tampabay.rr.com
Melaina Quinn (Maha Atma Kar)
813-841-6357 createinsideout@hotmail.com
Sylvia Pabon (Sat Guru Kaur)
818-415-3747 satgurukaur@yahoo.com
TARPON SPRINGS
George Skilas (Balwinder Singh)
727.512.6794 gskilas@yahoo.com
VERO BEACH
Susan Ball (Avtar Kaur)
772-538-2660 kundalini101@bellsouth.net
GEORGIA
ALPHARETTA
Adriana Cadavid (Hari Simran Kaur)
678-297-0656 a.cadavid@comcast.net
ATHENS
Ande Burke (Harsimran)
706-540-8461
harsimransing@peoplepc.com
ATLANTA
Carol Ashley (Devi Dyal Kaur)
404-872-6280 yoga@prosperityyoga.com
Dawn Billett (Sat Sangeet Kaur)
404-216-8497 justbreathe_101@hotmail.com
Rama Singh (Martin Baratz)
770-739-9959 MBARATZ@COMCAST.NET
Sedef Dion
770-314-0661 sedefd@aol.com
Siri Kirtan Kaur Fluck
404-233-8775 yoga_atlanta@yahoo.com
DECATUR
Ann Ritter (Hari Kaur)
404-370-0839 yoga_lady@earthlink.net
DUNWOODY
Gurusahay Singh Khalsa
770-512-0558 drkhalsa@grdhealth.com
DUNWOODY
Mukta Kaur Khalsa
770-512-0558 yogateacher@bellsouth.net
MARIETTA
Sandra Naidu (Devmukh)
770-984-9247 ishnaidu@yahoo.com
ROSWELL
Livtar K Khalsa
770-993-6633 livtar3@charter.net
Livtar S Khalsa
770-993-6633 livtar3@charter.net
ST. SIMONS ISLAND
Rebecca Anglin (Hari Sadhana Kaur)
912-634-0051 jcarfa@comcast.net
WATKINSVILLE
Annie Gibson
706.769.9808 dalegib@uga.edu
HAWAII
HAIKU
Ruby Amarsharan Wong
Aloha @ The Source
808-344-4980 rubymaui@mac.com
Kailua
Romey Sealy (Ravi Har Kaur)
310-383-7572 raviharyoga@yahoo.com
IOWA
FORT DODGE
Kathy Fritchen (Manjit Kaur)
515-269-9278 naturals2@hotmail.com
IOWA CITY
Jennifer Harman Deslippe (Jaihari Kaur)
319-512-5233 jaiharikaur@hotmail.com
Steven Ziebell (Guru Prakash)
319-330-0027 cmdzie@yahoo.com
WEBSTER CITY
Catherine Nedved (Devi Kaur)
515-543-5703 maxned@wccta.net
IDAHO
HAILEY
Hans Mukh Kaur Khalsa
208-721-7478 hansmukhk@gmail.com
O’brien Cox (Sat Charan Kaur)
208-788-3432 obriencox@aim.com
ILLINOIS
ARLINGTON HEIGHTS
Antonela Tosa (Prem Siri Kaur)
847-845-7078 antonela.tosa@yahoo.com
BOLINGBROOK
Maureen Egan (Sat Meher Kaur)
6307831509 eganmo@aol.com
CHICAGO
Arlene Englander (Santmukh Kaur)
312-240-0311 arleneenglander@sbcglobal.net
Diane Dybsky
773.975.2036 dybskyd@aol.com
Gabrielle Darvassy (Harjodh Kaur)
773.251.3071 harjodhkaur@gmail.com
Jana Scalzitti
7739650207 jrscalzitti@gmail.com
Kathleen Drury (Pritpal Kaur)
773-262-8592 japaneselindsay@gmail.com
Larry Beck (Hari Dev Singh)
312-922-4699 haridev@shaktakaur.com
Lauren Daniel (Bhajan Kaur One)
773-436-5903 bhajan_kaur@sbcglobal.net
Loren Crawford (Sat Sandesh)
312-735-7469 loren.crawford@att.net
Marty Clemons
Tejinder Kaur
773.680.7778 sagmarty@yahoo.com
Mary Joyce Cometa (Meher Bani Kaur)
773-656-7090 mcometa@msn.com
Patty Sugrue (Dukh Niwaran Kaur)
773-989-7562 dnk@radianceyoga.com
Sarah Humphrey (Akal Dev Kaur)
773-216-5602 smhumphrey@gmail.com
Shabad Kaur Khalsa
773-975-9754 shabadkaur@spiritrisingyoga.com
Shakta Kaur Kezios (Susan Kezios)
312-922-4699 shakta@shaktakaur.com
Shauna Angel Blue (Jai Inder Kaur)
773-722-4197 shauna@mvioletblue.com
SS Shiva Singh Khalsa
773-975-9754 shivasingh@spiritrisingyoga.com
Tracy Pitts (Suchas Kaur)
312-213-0397 suchas@comcast.net
CRYSTAL LAKE
Diane Quade (Har Simrit)
815.545.6979 dikatq@comcast.net
Katherine Freese (Harbans Kaur)
815.353.7749 tigermom1262@comcast.net
EVANSTON
Joyce Doppelt (Savitree Kaur)
312-371-2828 jdoppelt@comcast.net
FOREST PARK
Nirvair Kaur Wilkens (Susan)
708-366-8915 nirvairkaur@sbcglobal.net
MANHATTAN
Laura Kalinski (Balprem Kaur)
815-715-0693 balpremkaur@gmail.com
MEDINAH
Karam Jot Singh
708-456-0300 karamjot.singh@sbcglobal.net
MORTON GROVE
Gudrun Kasperek
847-692-3749 gkasperek@ameritech.net
NAPERVILLE
Gayle Bartlett
630-810-1306 bartlett3300@sbcglobal.net
ORLAND PARK
Kathleen Muniz (Ram Nam Kaur)
708-403-4968 kathleen.muniz@sbcglobal.net
PALATINE
Max Nedved Jr (Sanjam Singh)
8479252963 maxnedved@gmail.com
RIVER FOREST
Margaret Dorn (Jiwan Shakti Kaur)
708-771-4349 mdornpeacebwu@yahoo.com
SKOKIE
Juliane Mankowski
847-581-0989 julianman@ameritech.net
VILLAGE OF LAKEWOOD
Lisa Gniady (Manjeet Kaur)
847.867.8630 jlmv@freedommail.net
INDIANA
BLOOMINGTON
Mahan Kalpa Singh Mahern (Paul Mahern)
812-320-2437 mahankalpa@aol.com
INDIANAPOLIS
Karla Becker (Sat Bachan Kaur)
sat_bachan_kaur@karlayoga.com
SEYMOUR
Tiffany Baker
812-445-3188 rtbaker@voyager.net
SOUTH BEND
Javaughn Fernanders (Sirinder Kaur)
574-289-8060. javaughn@isp.com
Lorri Ann Stewart (Siri Didar Kaur)
574-344-1000 lorriann@simplysamadhi.com
WEST LAFAYETTE
Cindy Krulitz (Sat Pavan Kaur)
765-714-6095 ckrulitz@yahoo.com
KANSAS
KANSAS CITY
Rachel Hill
9135445938 rachelyh@sbcglobal.net
LEAVENWORTH
Sheila Escandon
913-250-6700 undaunted.one@gmail.com
OLATHE
John La Plante (Dev Atma Singh)
913-782-5136 kcyoga@comcast.net
KENTUCKY
COLD SPRING
Patricia Schultz (Varanjeet Kaur)
859-781-6505 patwildlife@fuse.net
FLORENCE
Catherine Skyrm (Guru Prem Kaur)
859-384-4476 cskyrm@fuse.net
WALTON
Peggy Munson (Shabd Simran Kaur)
859-485-6441 pmunson@fuse.net
HOUMA
Charlene Barker (Dev Saroop Kaur)
yogarite@yahoo.com
Meredith Wright
LOUISIANA
NEW ORLEANS
Beth Eckman (Bhavatarini Devi Dasi)
646-734-9825 elizabeth@yoganola.com
Sharon Pellera (Simrat Kaur)
504-267-3200 bluestarstudio@cox.net
William Savage (Vikramjeet Singh)
5048816566 williamsava@gmail.com
MASSACHUSETTS
ACTON
Linda Roberge (Kirin Kaur)
978-263-2465 lfroberge@yahoo.com
ARLINGTON
Bir Kaur (Patricia) Moore
781-646-0709 trishrm@aol.com
BEVERLY
Michele Nice
978-922-6793 michele_nice@comcast.net
BOSTON
Amber Eisenbraun
617-263-4983 amber@growwellness.com
Jean Stewart (Nirmal Kaur)
617-731-9696 jean.stewart@tufts.edu
CAMBRIDGE
Amarjit Khalsa
617-254-1317 amarjitkhalsa@msn.com
CAMBRIDGE, LINCOLN
Jai Kaur (Annamaria San Antonio)
781-259-0864 781-738-1920
asanajai@verizon.net
CONCORD
Andrea DeSharone (Sat Bir)
978-371-1976 andrea@luminosityhealing.com
EAST SANDWICH
Mary Mullin (Prabhu Kaur)
508.888.4533 mkmullin@comcast.net
FALMOUTH
Susan Rowitz
508-564-5060 suziquew@aol.com
FOXBORO
Susanmorgaine Stanley (Devta Kaur)
508-561-4229 shimmyyogini@comcast.net
HOUSATONIC
Crane Morehouse (Siri Karta kaur)
413-274-3556 cranemorehouse@yahoo.com
IPSWICH
Carolyn Hintlian (Deva Kaur)
978-815-9502 diettalk@aol.com
Ingrid F Miles (Arjan Kaur)
978-884-3061 ingridmiles@yoga401k.com
MANSFIELD
Alyssa Semple (Mukhya Kaur)
781-856-6324 asemple@meditech.com
MEDWAY
Sandra Faist (Jot Kaur)
508-533-2307 sjfaisty@comcast.net
Siri Krishna K Khalsa
khalsafamily@khalsa.com
MILLIS
Alaine Amaral (Rai Kaur)
508-376-2415 relaxed@verizon.net
Harbhajan Kaur Khalsa
508-376-8650 harbhajank@comcast.net
Paula Sullivan
508-376-1910 PresBCD@aol.com
Siri Sevak K Khalsa
508-376-1207 sirisevak@gmail.com.
William Graham (Dharm Singh)
508-376-9080 shabdguru@gmail.com
Jot Singh Khalsa
508-376-8162 jotkhalsa@comcast.net
NANTUCKET
Joan Alison Stockman (Jiwan Kaur)
508-325-0126 stockman@nantucket.net
NATICK
Claudia Miriam Duchene (Ravi Dass Kaur)
508-725-7228 cduchene2@comcast.net
Dawn Skop
508-376-2722 d.skop@comcast.net
Nancy Watson (Stya Kaur)
5086512559 rosewat4@aol.com
Roberta Stack (Nadh Kaur)
5086537531 rstackdc@aol.com
NEWTON
Debra Arippol
617-244-9445 lotuspetal51@hotmail.com
Marian Reynolds (Guru Ditta Kaur)
617-332-3675 marianatr@verizon.net
PLYMOUTH
Ann Archambault (Ananda Kaur)
508-208-8884
annarchambault@yahoo.com
RANDOLPH
Rosemarie Goldman (Ravi Har Kaur)
781-961-2336 rosemarigoldman@comcast.net
ROCHESTER
Anne Bramhall (Prabhjot Kaur)
508-763-2236 yogibram@comcast.net
SAGAMORE BEACH
Linda Sheldon (Simran Kaur)
508-888-6954 simran@bigplanet.com
SOMERVILLE
Li Xiao
617-304-1805 Lixxxx@hotmail.com
SOUTH EASTON
Dorene Kominsky (Manmeet Kaur)
508-238-2641 shadow2641@comcast.net
WAYLAND
Jim Wolfson
508-789-1290 jim@jimwolfson.com
WELLESLEY
Karen Folland (Siri Karam Kaur)
781-235-8356 eksaf@verizon.net
WENHAM
Carrie Culbertson (Ram Hari Kaur)
978-468-5928 carriecul28@yahoo.com
Kim Valeri
978-927-0099 valeri@yogaspiritstudios.com
WESTBOROUGH
Wendy Oeser (Harnam Kaur)
508-366-5019 woeser@hotmail.com
WESTON
Elizabeth Kraft (Jot Prakash Kaur)
leekraft@gmail.com
WORCESTER
Steven J Power (Parmatma Singh)
508-753-8963 stevenbpower@msn.com
MARYLAND
ANNAPOLIS
Denise Lapides (Kirpal Kaur)
410-570-2878
denise@divinelightyoga.com
Eleanor Melograna (Nam Hari Kaur)
410-267-6266 rule-yourlife@comcast.net
BALTIMORE
Alexia Savold (Sat Hari Kaur)
828-712-1090 alexiadolce@hotmail.com
Josh Rothschild
cell 410.299.9921 joshrothschild@hotmail.com
BETHESDA
Nancy Nahm (Siri Deva Kaur)
301-365-0997 nancynahm@aol.com
CABIN JOHN
Dana Verkouteren (Devi Dyal Kaur)
301-320-6010 verkouteren@starpower.net
HYATTSVILLE
Leshone Hosang Navies (Jai Hari Kaur)
202-494-1523 exploradora123@hotmail.com
TIMONIUM
Sat Kirin K Khalsa
310-927-0124 truerayoflight@gmail.com
MAINE
FRYEBURG
Kelley Simpson (Rajinder Kaur)
603-733-6808 beblissraji@gmail.com
ISLAND FALLS
Donna Davidge (Amrita)
888-235-2395 amrita@mindspring.com
PORTLAND
Diane Warming (Kartar Kaur)
207-615-5405 dwarmin1@maine.rr.com
WELLS
Christine Tomaszewski (Jagat Kaur)
207-646-3349 jagat@maine.rr.com
MICHIGAN
ANN ARBOR
Lisa Barley (Chand Kaur)
734-678-2755 lbarley@emich.edu
77
 AUBURN HILLS
Sherla Evans (Ad Purkh Kaur)
248-377-4711 sevans77@sbcglobal.net
BERKELY
Judy Marie Skemp
jskemp2484@wowway.com
BIRMINGHAM
Yvette Cobb (Bachan Kaur)
248-593-5583 ycnature@pacbell.net
CLAWSON
Jenni Greer Cure (Prabhupreet Kaur)
248.346.0238 pjcure@gmail.com
FERNDALE
Gurucharn Khalsa
248-399-3063 gskhalsa49@wowway.com
GROSSE POINTE FARMS
ANGELA HILL (BALBIR KAUR)
313-405-6869 cazdainc@yahoo.com
METAMORA
Nicole Gabriel (Nirankar Kaur)
(810) 444-7853 nicole_case_99@yahoo.com
nicolegabriel@themayacenter.com
OXFORD
Judith Cotter
248.594.1410 bikingpc@aol.com
PONTIAC
Brian McNitt (Ram Das Bir Singh)
248.613.6735 brianmcnitt@yahoo.com
ROCHESTER HILLS
Cynthia T. Gilles
cindia@aol.com
ROCHESTER HILLS
Hossein Javaherian
248-340-9736 java@ieee.org
ROYAL OAK
Lorelei Heinmiller (Daleep Kaur)
248.435.7424 lastone117@wowway.com
SANDUSKY
Sue Daves (Siri Nam Kaur)
810.648.9282
TROY
Dale Prentiss (Sat Shabd Singh)
248-5456545 dale@ckick.com
Valerie Weir (Kulbir Kaur)
248-346-2014 shaktival@aol.com
W. BLOOMFIELD
Isha Kaur Singh
isha2000@comcast.net
Ruth Schulzinger (Subagh Kaur)
248.910.0581 rususensei@yahoo.com
WATERFORD
Mary Pritchard (Jiwan Shakti Kaur)
248.623.7318 marycpritchard@comcast.net
MINNESOTA
DULUTH
Leanne Zeppa (Hari Arti Kaur)
218-343-1729 Yoga826@yahoo.com
Virginia May (Siri Sadhana Kaur)
2187244817 mayjar@chartermi.net
EAGAN
Holly Irlbacker (Siri Beant Kaur)
651-324-0122 holly@yogasoul-center.com
78
Tarisa Parrish (Angad Kaur)
651-452-5789 tarisa@yogasoul-center.com
HOPKINS
Mary Buss
mbuss01@earthlink.net
KNIFE RIVER
Deanna Ellestad (Sat Karam Kaur)
218-834-3425 randee1@frontiernet.net
MINNEAPOLIS
Ajai Singh Khalsa (Michael A. Hellwich)
651-206-9762 ajaisingh@khalsa.com
Catherine
Liska, Inner~Lotus (Siri Sat Kaur)
612-623-3742 catherine_liska@yahoo.com
Elizabeth Davies (Nirbhebe)
612-353-8212 elizabeth@yoqiniji.com
John Bohumil (Gurusha Singh)
612-203-8343 gurusha.singh@gmail.com
June Bogen (Shiv Anter Kaur)
612-209-8374 jbogen@usiwireless.com
Kelsey Lumpkin (Nirmal Kaur)
651-353-1429 nirmal725@yahoo.com
Margaret Kloster (Varanjeet Kaur)
612-929-3918
margaret.a.kloster@healthpartners.com
Patricia Nieman (Gurbani Kaur)
612-205-5186 pattynieman@hotmail.com
Sue Arneson
612-926-4328 sla@visi.com
Tara Meyer (Mehtab Kaur)
612.227.7547
Tonya Leholm
612.827.2534 tleholm@yahoo.com
Lorry Alexander (Nam Kirin Kaur)
612-929-3918 alexanderlp@msn.com
MOORHEAD
Laurie Baker (Ranbir Kaur)
218-477-0319 ljbaker@cableone.net
MOOSE LAKE
Adi Shakti Kaur (Louise Kneeland)
218-485-0417 louise@ravened.net
NORTHFIELD
Mary Lou Werner (Mahan Kaur)
507-645-9423 marylouwerner@yahoo.com
ROCHESTER
Ashar Kaur Huebner (Marianne Huebner)
507.206.0979 yogapath@gmail.com
SAINT PAUL
Lauren Asheim (Sat Rattan Kaur)
651-238-1659 satrattankaur@gmail.com
Tracy Cielto (Guru Sandesh)
651-292-9381 tracy.cielto@comcast.net
MISSOURI
KANSAS CITY
John Geiger
816-333-5149 kyjohng@yahoo.com
KANSAS CITY
Kartapurkh Khalsa
816-561-5337 kartapurkh.khalsa@gmail.com
Robyn Green
816-786-1112 yogaclass@kc.rr.com
Sat Inder Khalsa
816-561-5337 satinder@kc.rr.com
LIBERTY
Karen S. Carmack (Sach Dharm Kaur)
816.415.9540 kscarmack@mindspirng.com
MARYLAND HEIGHTS
Steve Coffing (Akal Sahai Singh)
314-770-9164 scoffing@butros.com
PARKVILLE
Lynn E Johnson
816-505-1932 gardensofdelight@att.net
ST LOUIS
Nancy Lewis (Guru Sandesh Kaur)
314-771-0701 kundaliniyogini@sbcglobal.net
MONTANA
WHITEFISH
Siri Kaur Schur (Renee Schur)
406-862-9686
serranosmex@centurytel.net
Siri Singh Schur (Patrick)
406-862-9686 reggaepat@yahoo.com
NORTH CAROLINA
ASHEVILLE
John Coonan (Jasbir Singh)
828-216-5305 jasbir-singh@khalsa.com
Koriander Harcharan (Devi Kaur)
828-215-2943 catmommy@bellsouth.net
BURLINGTON
Steven Cann
336-229-1452 csteve@cadence.com
CHAPEL HILL
Harbhajan Khalsa
919-929-7278 khalsa@us.ibm.com
Hardarshan Khalsa
919-929-7278 hardarshankhalsa@hotmail.com
CHARLOTTE
Gail Goforth (Sat Siri Kaur)
704-364-4663 gailgoforth@bellsouth.net
Robin Farnstrom (Hariang Kaur)
704-358-9751 robinlf@bellsouth.net
DURHAM
Keval Kaur Khalsa
919-419-2403 kevalk@earthlink.net
MARS HILL
Sierra Hollister (Ong Kar Kaur)
828-689-4190 sierra@sundancepower.com
SWANNANOA
Bob Bauer (Siri Beant SIngh)
828.606.8371 bbauer@superiorwallsnc.com
WILMINGTON
Fletcher Wilkins (Fateh Singh)
910-794-3097 youngsoldier33@hotmail.com
WINSTON SALEM
Leon Pollack (Jot Singh)
336-923-4338 lpollack39@yahoo.com
NORTH DAKOTA
BEACH
Cheryl Planert (Guru Zail Kaur)
701-872-2667 cherylplanert@pacbell.net
NEW HAMPSHIRE
CONWAY
Kelley Simpson (Rajinder Kaur)
603-733-6808 beblissraji@gmail.com
EXETER
Anjali Quinn (Amrit Atma Kaur)
603-772-1791 infinityyoga@verizon.net
HOLLIS
Sarah Brassard (Har Dyal Kaur)
603-860-4528 swbrassard@gmail.com
KEENE
Jeanne Mccliment Prabu Parkash K)
603-369-8860 jeannetmccliment@gmail.com
Jennie Gryczka (Guru Sahai)
617-306-3511 jenniegryczka@gmail.com
LYNDEBOROUGH
Susan Brown (Sat Dharam Kaur)
603-654-6115 susanqbrown@tds.net
Dana Marangi (Nirankar Kaur)
603-654-7862 nirankar@tds.net
MILFORD
Sharon Densmore (Guru Jagat Kaur)
603-673-7914 sharondensmore@netzero.com
NASHUA
Melissa Dabilis (Pavan Kaur)
603.882.6318 dabilism@myfairpoint.net
PETERBOROUGH
Hari Kirin Kaur Khalsa (Formerly Joan
Hanley)
603-924-3403 harikirin@ma.com
NEW JERSEY
ASBURY PARK
Erin Guire (Sangeet Kaur)
eguire@yahoo.com
ATLANTIC HIGHLANDS
Devi Dyal Kaur
732.610.8725 yogaandbreath@aol.com
BORDENTOWN
Mike Ward
609-468-5200 mwkfbw@msn.com
CRESSKILL
Teri Aued (Ajai Kaur)
201-816-1441 doyoga08@aol.com
EWING
Patricia Gallagher
609-883-5033 gmp_2015@yahoo.com
HOLMDEL, MONMOUTH COUNTY
Ronnie Potter
732-739-2132 RMPotter1@aol.com
LEONIA
Mercedes Garcia
201-585-9163 mercyt@aol.com
MARLTON
Geraldine Nogaki (Guru Chittar)
609-760-0190 gnogaki@gmail.com
MONTCLAIR
Sharon Castelli (Krishan Prakash)
973-7832712 sharoncastelli@gmail.com
MOUNT LAUREL
Sat Bachan Kaur (Belle Moffa)
856-727-0376 yoga.satbachankaur@gmail.com
POMPTON PLAINS
Deven Damelio
973-224-4868 deven78@optonline.net
SHORT HILLS
Reina Tendler (Sat Nam Kaur)
973-467-2002 sunmoonrayna@comcast.net
TRISH O’GORMAN (ABNASHI KAUR)
9733762634 trishogorman@gmail.com
SPARTA
Jennifer Dericks (Tejwant Kaur)
973-729-1158 jenniferdericks@hotmail.com
SUMMIT
Jane Bentley
908-522-0279 janebentley8@yahoo.com
TRENTON
SiriOm Singh
609-989-1419 onespiritliving@earthlink.net
WANTAGE
Ania Rosser (Adi Kaur)
973-875-5244 anian1966@hotmail.com
NEW MEXICO
ABIQUIU
Gian Kaur (Patricia)
505-685-4603
pat@convivial.com
Vj Montanye (Guru Kudrat Kaur)
505-310-4491 vjm@zianet.com
ALBUQUERQUE
Dev Saroop Singh Khalsa
505 314 6176 devsaroops@aol.com
Guru Darshan Kaur Khalsa Wilson
505-268-1147 ecobotanica@msn.com
Hari Kaur Sheppeard
505-459-9860 violets@swcp.com
Jiwan Shakti Kaur Khalsa
jskaur@earthlink.net
Miriam Friedland (Sumpuran Kaur)
505-903-0107 miriam_friedland@yahoo.com
CLIFF
Alexandria Hollister (Dharm Kaur)
575-535-4410 silvercityyoga@yahoo.com
CORRALES
Joann Danella (Guru Jiwan Kaur)
505-898-6866 aldenella@msn.com
ESPANOLA
Aradhana Singh Khalsa
505-747-1350 ask@compu-quote.net
Dev Suroop K Khalsa
505-753-8823 candlelite@windstream.net
Deva Khalsa
505-747-3323 deva@thecleanse.com
Guru Datta S Khalsa
gurudatta@comcast.net
Guru Ram Das Center
for Medicine & Humanolgy
800-326-1322 healthnow@grdcenter.org
Guruka K Khalsa
505-747-1900 gurukakaur@3ho.org
Guruka S Khalsa
505-747-1900 guruka@sikhnet.com
Gurumeet Kaur Khalsa / Create Inner
Peace
505-753-6866 gurumeet@valornet.com
Jap Hari Kaur Brant (Sally Brant)
505.753.9808 spb55555@hotmail.com
Japa K. Khalsa Dom
505-929-2794 drjapa@gmail.com
Jivan Joti Kaur Khalsa
505-753-6241 gtkhalsa_2000@yahoo.com
Kartar Khalsa
505-747-3323 kartar@thecleanse.com
Kirpal S Khalsa
505-927-3619 kirpals@akalsecurity.com
Lori Garcia
505-747-7142 bodybasics@valornet.com
Sat Bachan K Khalsa
505-753-1168 satbachan@ninetreasures.com
Sat Kartar Kaur Khalsa
505-747-8020 satkartarkaur@yahoo.com
Shanti Shanti K Khalsa
505-753-4692 healthnow@grdcenter.org
Siri Atma Khalsa
505-927-3480 drsiriatma@valornet.com
Siri Guru Nam K Khalsa
505-753-1850 sirigurunamkaur@hotmail.com
Siri Kar Kaur Khalsa
505-310-5182 skk@khalsa.com
Siri-Gian Kaur Khalsa
505-753-8194 sirigian@soulanswer.com
Tarn Taran K Khalsa
505-367-1309 ttk@3ho.org
Sat Siri K Khalsa
505-753-5640 drsatsiri@newmexico.com
PLACITAS
Julie Staples (Guru Parkash Kaur)
703-861-2322 staples.julie@comcast.net
SANTA CRUZ
Bhajan Kaur
812-360-1416 bhajankaur11@hotmail.com
Dev Atma Singh (John Anderson Hall)
215-817-0867 hermesyoga@gmail.com
Guruprem Kaur Khalsa
505-747-9361 guruprem@newmexico.com
Har Nal K Khalsa
505-753-9189 hkhalsa@phs.org
Himat K Khalsa (Holly Neill)
505-927-2256 himatkaur@aol.com
Nam Kaur Khalsa
505-927-3480 namkaur@gmail.com
Panch Nishan Khalsa
505-310-3492 panchnishan@gmail.com
Shanti Khalsa
505-927-0707 shanti.khalsa@gmail.com
Upma Kaur
815-355-7131 upma_kaur@yahoo.com
SANTA FE
Alex Williams (Guru Ganesha Kaur)
505-988-4359 alexandrakwilliams@hotmail.com
Alexis McNaughton
505-992-0225 amcn99@yahoo.com
Guruchander Khalsa
505-982-6369 gcskhalsa@gmail.com
Kirn Khalsa
505-982-6369 kirnkhalsa@gmail.com
Margie Montoya (Sat Jagat Kaur)
505-920-4928 montoyam5@aol.com
Nodiah Brent-Luxt
505-983-6635 lux@cybermesa.com
Pamela Gregg Flax (Gurujot Kaur)
505-690-8048 pamelagregg@earthlink.net
Pritpal K Khalsa
505-747-1119 pritpal@cybermesa.com
SILVER CITY
Jeannie Miller
505-534-4409 jeannieamiller@qwest.net
Lisa Rubin (Karambir Kaur)
575-313-2649 karambir@me.com
TAOS
Deborah Roberts
505-758-1627 debsatnam@yahoo.com
NEVADA
BOULDER CITY
Steve Andrascik (Meherban Singh)
702-523-7258
mustanglover@steveshorse.com
LAS VEGAS
Janet Latina (Siri Gopal Kaur)
702-222-0599 jmlatina@interact.ccsd.net
Jeanne Brouillette (Dharma Kaur)
7025961914 dharmakaur@earthlink.net
RENO
Anocha Ghoshachandra (Japa Kaur)
7753225690 anyamani@sbcglobal.net
Linda Azar (Amar Atma)
7757477685 holbox@sbcglobal.net
Valerie Laertini (Ram Rattan Kaur)
775-771-4388 artofwellbeing@gmail.com
BEACON
Carrie Ward Kelly (Dass Kaur)
845-401-8198 cwkyoga@yahoo.com
Susan Osberg
845-831-1832 susanosberg@mac.com
NEW YORK
BRONX
Robyn Lonesome (Gianprem Kaur)
(718) 618-7619 levels2005@earthlink.net
BRONX/RIVERDALE
Pamela Markley
718-601-6838 pamelamarkley@optonline.net
BROOKLYN
Gurusurya Khalsa
718-369-6674 gurusurya@juno.com
Jennifer Greenlees (Amarjit Kaur)
347-743-0980 jennyonthegoagain@live.com
Kate Lynch Keval
646-413-3102 kate@healthyhappyyoga.com
Nadar Nihal Singh (Brett Ryan)
9173440383 satnam@nnsyoga.com
Sarah Bernier (Dayajot Kaur)
917-273-3772 sarah.b.brave@gmail.com
Sat Jagat Khalsa
718-369-6674 sjsgrd@juno.com
Sat Kirn Kaur Khalsa
718-768-0557 satkirin@gmail.com
Cheryl Bond (Bhagwati Kaur)
347-624-0094 bhagwatikaur@yahoo.com
BUFFALO
Siri Narayan Kaur Khalsa
716-881-5504 sirinarayan@roadrunner.com
CHAUTAUQUA
Subagh Singh Khalsa
716-357-3404 subaghk@gmail.com
CITY ISLAND
Ann Ward (Updesh Kaur)
718-885-2132 spirit29@optonline.net
CORNING
Tim Sallade (Ang Sang Wahe Guru)
607-227-2354 tsallade@stny.rr.com
EAST QUOGUE
Nirbhao Kaur Terchunian (Marianne)
631-258-3489 mdussel@optonline.net
ELMHURST
Michiko Takatani
917-579-2783 godgeneration2012@gmail.com
FOREST HILLS (QUEENS)
Alyce Wittenstein (Sandesh Kaur)
718-520-0354 yoga@wittenstein.com
GARRISON
Siri Chand Kaur
845-641-2482 manymoonsyoga@gmail.com
GLENS FALLS
Danielle Lyons (Japa Kaur)
518-792-0843 japakaur@hotmail.com
GOLDEN BRIDGE
Lisette Meyers (Gian Kaur)
914-232-9684 914-329-9018 (c)
lisetteubet@aol.com
GREENPOINT BROOKLYN
Hara Century (Hari Arti Kaur)
718-261-5465 hcentury@pipeline.com
GREENWOOD LAKE
Michele Shenker
845-595-6097 michele@concertposterstore.com
HOPEWELL JUNCTION
Arya Aditya (Siri Bhagwati Singh)
845.282.4021 nursearya@gmail.com
HUNTINGTON STATION
Wendy Shlensky (Sadhana Kaur)
631-427-0378 wlshlensky@alumni.brandeis.edu
HURLEYVILLE
Marilyn Valant Gitanjali
845-434-3015 marilyn@satnamyogaspa.com
Island Park
Barry Goodman (Joginder Singh)
516-297-1376 yogabg@optonline.net
ITHACA
Caryn Sheckler (Sahej Kaur)
607-387-7911 csheckler@msn.com
Jai Hari Kaur (Meyerhoff Linda)
607-273-2821 jaihari@twcny.rr.com
KATONAH
Rai Kaur (Robin Miller)
914-232-3473
info@goldentempleyoga.com
LONG ISLAND
Eileen Osmers (Guru Karta Kaur)
631-470-7483 mindfulmanor@aol.com
79
 MALVERNE
Elaina Marku (Simrat Kaur)
516-887-0872 simrat621@aol.com
MANAHATTAN
Siri Sat Kaur Paoli
212-886-9873 sirisatk@yahoo.com
Michele Risa (Guru Dass Kaur)
212 889-4986
mrisa@BeyondBodyMindSpirit.com
NEW YORK
Angelika Saidel (Hari Gopal Kaur)
646-573-9120 angelikasaidel@yahoo.com
Dages Keates (Bir Singh Kaur)
917-566-3093 dages@alokhealth.com
Dyal S Khalsa
516-486-4189 dyalskhalsa@aol.com
Hari Kaur Khalsa
917-445-1976 hari@reachhari.com
Harriet Mccaig (Atma Bir Kaur)
212-536-4362 moonmccaig@yahoo.com
Irene Narissi McLaughlin (Hans Mukh)
212-684-4196 narissi@earthlink.net
Lea Kraemer
212-803-5446 pranamandir@pranamandir.com
Linda Shields (Amar Kaur)
917-837-3652 Beyondthebridge@verizon.net
Lori Rubinfeld
212-861-3724 lorirubinfeld@gmail.com
Luciana Carvalho
508-361-6205 lulufurbino@gmail.com
Michelle Papachristou
212-279-9334 lolaandfb@yahoo.com
Nancy Karp Nachama
home-212-477-4516 nancy.karp@gmail.com
Nidhi Adhiya-Huba
212-674-5796 yoganyc@hotmail.com
Nina Mongendre (Ram Prakash Kaur)
401-338-1187 ninamongendre@gmail.com
Sat Jivan Kaur Khalsa
212-995-0571 satjivankaur@earthlink.net
Sat Jivan Singh Khalsa
212-995-0571 sjk@khalsalaw.com
Susan Emerson
212-666-4483 semersonnyc@yahoo.com
Talatha Kiazolu-Reeves
6023774823 talathak@gmail.com
NEWBURGH
Robert Napoili (Parmatma Singh)
917-359-1739 info@sacredbreathyoga.com
OSSINING
Pamela McFarlane
917-439-8239 pacmacf@aol.com
REGO PARK
Janet Krupit
917-287-7137 jkb546@aol.com
RICHMOND HILL
Simrit K Khalsa
718-847-8030
ROCHESTER
Baldev Kaur Khalsa
585-425-0107 bkknss@rit.edu
80
Jan McDonald
satnam4all@msn.com
Randy Mcdonald (Sotantar Singh)
585-266-5461 satnam4all@msn.com
Sat Dharm Singh Khalsa
585-309-2134 satdharmsingh@yahoo.com
ROCKVILLE CENTER
Debra Buckley
516.902.9426 dskyler1@aol.com
Arlene Lucas (Sarabjot Kaur)
516-458-0004 divineyoga@aol.com
SAG HARBOR
Megan Chaskey (Dev Saroop Kaur)
631-725-9220 mchaskey@mac.com
SEA CLIFF
Louise Tornberg (Amanbir Kaur)
516-801-3074 ltornberg@tweezerman.com
SLATE HILL
Samantha Paige-Graeber (Ardas Kaur)
845-355-8015 star44@frontiernet.net
SOMERS
Rona Goldstein
914.248.5688 rgintuitiveart@optonline.net
SYRACUSE/MANLIUS
Theone Kalkinis (Sat Kartar Kaur)
315-692-4362 theone@springofhappiness.com
THE BRONX
Rachel Maldonado (Hari Das)
718-824-7362 haridas6@optimum.net
WANTAGH
Betty Philipp (Jaideep Kaur)
516-679-2367 yogaphile@verizon.net
Frank Philipp (Jaideep Singh)
516-679-2367 frankworld@verizon.net
WEBSTER
Paul Knight (Patwant Singh)
800-929-5102 coldlaser@msn.com
WEVERTOWN
Dana Nichinson (Hari Avtar Kaur)
917-583-2236 yogini@yoginikundalini.com
OHIO
BOWLING GREEN
Laura Shakti (Ragubir Kaur)
419-217- 6690 laurakshakti@gmail.com
CINCINATTI
Roger Edwards (Gurudhan Singh)
513-871-0838 jacquelines@fuse.net
Jacqeline Steinbeck (Amar Kaur)
513-871-0838 jacquelines@fuse.net
COLUMBUS
Sat Kartar Kaur Beetham-Ford (Deborah)
614-353-YOGA art4love@aol.com
YELLOW SPRINGS
Randy Allen
randygallen@yahoo.com
OKLAHOMA
DRUMRIGHT
Gwen Ingram (Ranbir)
918-606-1556 gwen@yogaideas.com
Norman
Lisa Jones-Parra (Sat Purusha Kaur)
405-641-8032 info@infinityyogaok.com
NORMAN
Madonna Noble
405-579-3571 cell 405-514-0479
mnoble2@cox.net
OREGON
ASHLAND
Daniel Tabachnick (Gurucharan Singh)
541-552-1098 danieltabachnick@charter.net
BEAVERTON
Daljit M Singh
daljitMSingh@gmail.com
EUGENE
Annski Williams (Simrat Kaur)
541-343-7825 annskiw@yahoo.com
Ardas K Khalsa
ardaskk@aol.com
Gurumukh Khalsa
541-521-2840 gurumukh@kiit.com
Harinder K P Hennesy
541-345-4952 harinder@darkwing.uoregon.edu
Joan Davis (Jai Kartar Kaur)
541-344-8332 radiant@efn.org
Viriam Khalsa
541-344-6496 vkhal@uoregon.edu
OAKRIDGE
Danielle Bowerman
541-782-2709 blueberryeater@yahoo.com
OREGON CITY
Bill Jones (Jas Pal)
971-409-1975 jaspalbill@yahoo.com
PORTLAND
Ajeet Kaur Wise
503-233-0922 ajeetkaur@hotmail.com
Alana Weintraub (Ravi Nam Kaur)
360-450-9411 alana.prana@gmail.com
Amy Mcbride (Hardev Kaur)
503-247-8192 kundalini.amy@gamail.com
Charlote Bloebaum (Ram Kaur)
macksmama2001@yahoo.com
Hari Dass S Khalsa
503-238-1032 haridass@aracnet.com
Hari Nam Singh Khalsa
503-295-1191
Holy K Khalsa
503-636-3300 holykaur@SpiritOne.com
PENNSYLVANIA
BETHLEHEM
Anne Elizabeth Greaves (Sandesh Kaur)
610-419-6276 yogadelaney@yahoo.com
Prem Siri Kaur
premsirikundalini@yahoo.com
Ravi Hari Bourdage
610.868.1296 yogadiva@aol.com
HATBORO
Loreli Voltmer (Siri Atma Kaur)
215-264-8653 loreli4@comcast.net
HUNKER
Nirbhao Kaur (Stacey McBeth)
724-755-0577 begoodyoga@yahoo.com
LANCASTER
Christine Cappabianca (Padmani Kaur)
7172853711 iris2mudra@comcast.net
LEWISBERRY
Pamela Topper (Prabhunam Kaur)
7179384578 pjt34@epix.net
NEW BRIGHTON
Pam Walker (Angad Kaur)
724-843-0608 angadkaurw@zoominternet.net
NEW CUMBERLAND
Daniel Coma (Mahan Deva Singh)
717-512-1367 dcoma@comcast.net
Paulette Coma (Mahan Deva Kaur)
717-512-4438 pcoma@comcast.net
NEW HOPE
Jessica Roazzi
646-221-8481 jessroazzi@yahoo.com
NEWTOWN
Barbara Wingate, MD (Balwant Kaur)
215-497-0246 bwingate@earthlink.net
PITTSBURGH
Moni Wesner (Mukhtiar Kaur)
412-731-7393 mukhtiar86@aol.com
READING
Guru Amrit Kaur Khalsa (Sandy Paton)
610-929-4306 hangonlady@aol.com
YARDLEY
Nirbhe Kaur Khalsa
609-936-7212 blessingstoyounkk@gmail.com
YARDLEY
Mahan Rishi Singh Khalsa
215-321-0305 events@khalsahealingarts.com
PUERTO RICO
GUAYNABO
Ana Rivera (Amrita)
7873970625
flowreiki@yahoo.com
Xenia Vega De Rivero (Akaljeet Kaur)
787-370-4725 xeniayoga833@gmail.com
RHODE ISLAND
EAST GREENWICH
Margaret Trezza (Amrit Kaur)
401-885-6401
margaret@meditationandmotion.com
NEWPORT
Reinette Fournier (Suraj Kaur)
401-846-6452
reinette@tenthgateyogacenter.com
Thomas Speare (Parmatma Singh)
401-683-9642 tom@tenthgateyogacenter.com
PAWTUCKET
Gene Armstrong (Devi Dyal Kaur)
401-722-3230 devidyalkk@yahoo.com
PROVIDENCE
Beth Kiley Kinder (Sat Siri Kaur)
401-751-5719 satsirikaur@cox.net
Sat Kartar Kaur Khalsa
508-376-6206 satkartarkaur@khalsa.com
SOUTH CAROLINA
COLUMBIA
Anahata Kaur (Nicki Musick)
803-765-2159 anahat@yogaandwellness.com
MT. PLEASANT
Susan Cass (Santokh Kaur)
843-971-5154 spcrossi@aol.com
SOUTH DAKOTA
SIOUX FALLS
Gayle Reardon (Bhaven Preet)
605-335-3726 gtrdds@aol.com
TENNESSEE
CROSSVILLE
Janice Gessler-Bond (Abnashi Kaur)
931-484-6923 jagken@aol.com
KNOXVILLE
Ajeet Khalsa
865-851-7830 ajeetyoga@bellsouth.net
Rai Kaur Khalsa
865-579-0582 vmd3ho@comcast.net
Rai Singh Khalsa
865-579-0582 ssrsk@comcast.net
NASHVILLE
Ataana Badilli
615-202-6950 transformer3@mac.com
Crystelle Brown (Sarab Sital Kaur)
615-473-3467 embracehealing@aol.com
Stephanie Mouton Reed (Siri Amir)
615-347-1036 smor80@bellsouth.net
Tammy Badilli (Simran Sangeet Kaur)
931-434-3395 tbadilli@yahoo.com
TEXAS
AUSTIN
Allison Hill (Sat Deva)
512-736-6602 allison@ibisbooks.com
Barbara Watson
512-454-6004 bjwatson@austin.rr.com
Charlie Llewellin (Sadhu)
512-587-8344 sadhu@llewellin.net
Christ-SinghKhalsa
(512) 576-5270 liontame5@gmail.com
Cynthia Campbell (Hanspreet Kaur)
512-541-1442 smithcj3@yahoo.com
Debbi Giossi (Harinder Kaur)
512-292-6852 dgiossi@austin.rr.com
Derek Whitman (Amarpreet Singh)
512-406-1688 derekwhitman@yahoo.com
Diana Maria Cuero (Sar Siri Kaur)
512.577.4496 dulcinea_com@hotmail.com
Elizabeth W. Williams (Aradhana Kaur)
310-801-6301 ewagstaffwilliams@gmail.com
Grace Wilson (Sat Hari Kaur)
gwilsonsd@yahoo.com
Guru Karam Kaur (Benton Laura)
5123581200 gurukaram@yogayoga.com
Harimandir Kaur Samuelson
512-453-769 jsamuelson@austin.rr.com
Jim Pounds (Jiwan Mukta Singh)
512-589-7200 jimpat.pounds@gmail.com
Joan Boikess (Vedya Kaur)
512-402-1325 jobo9108@aol.com
Joti Kaur (Jessica Postol)
512-799-1834 jpostol@austin.rr.com
Karen Mueller (Guru Soorya)
512-345-1670 karen@karenmueller.net
Kelly Inselmann
512-736-8990 inselmannk@hotmail.com
Mehtab Benton Michael
5123581200 mehtab@yogayoga.com
Peggy Stoll
512-837-8957 pstoll@prismnet.com
Ricardo Khalsa (Gurudev Singh Khalsa)
512-301-9840 medita@fastem.com
Sara Bursac (Satmukh Kaur)
512-480-8278 sarabursac@gmail.com
Sirgun Kaur Relph (Kim)
512-453-4906 sirgunkaur@austin.rr.com
Susan Nayak (Baldev Kaur)
512-527-4912 baldevyoga@gmail.com
Theresa Herrera-Pounds (Karam Jot Kaur)
512-589-7200 terrihp@gmail.com
Wendy Pederson (Livtar Kaur)
512-329-6403 symbiont430@att.net
Xenia Hennington (Beant Kaur)
512-497-4217 dx1@grandecom.net
Yoga Yoga Benton
info@yogayoga.com
Bir Singh Relph (Richard)
512-453-4906 birsingh@austin.rr.com
BURNET
Jacinta Williams (Jaidev Kaur)
512-755-4775 jacintaclaire@yahoo.com
DALLAS
Anne Leggett Walker (Ananda Kaur)
214-629-5662 anne_leggettwalker@yahoo.com
Swami Dev S Khalsa
cell 214-500-6704 jaapsahib@gmail.com
DENTON
Karen Mcdaniels (Indra Kaur)
940-262-3382 indra_kaur@hotmail.com
FAIR OAKS RANCH
Penny Lynn Scrutchin (Patwant Kaur)
830-755-4500 penny@scrutchin.com
FORT WORTH
Chris Lipford
512-922-0320 ftworthrn@gmail.com
Helga Stein (Raj Kirin Kaur)
her49@sbcglobal.net
GARDEN RIDGE
Debra Huemoller
210-241-2399 deboohoo@hotmail.com
GRAND PRAIRIE
Shirley Love (Shivcharan Kaur)
9725221921 slove44444@sbcglobal.net
GRAPEVINE
Sheri A Kingrey (Amar Kaur Khalsa)
amarkaur8@hotmail.com
HOUSTON
Ann Adam (Jai Hari Kaur)
713-529-0596 annadam@softhome.net
Clare Richards (Sarab Jot)
7133017140 clarebolduc@gmail.com
Debera Salam (Daljeet Kaur)
281-732-4805 miata1957@aol.com
Guruatma K Khalsa
713-526-9988 gahere@gmail.com
Hari Kirn K Khalsa
713-528-7345 harikirn@sbcglobal.net
Sat Kartar S Khalsa
713-520-6541 drkhalsa@sbcglobal.net
Tina Berger
281-797-0087 tinab@obsidian-edge.com
HUMBLE
Ana Pena
281-615-7746 anapenaltsi@embarqmail.com
LEAGUE CITY
Lola Scarborough (Sat Avtar Kaur)
281-684-3168 lola@yogalola.com
LUBBOCK
Celine Godard (Bhagwant Kaur)
806-368-7919 bhagwantprem@yahoo.com
MCALLEN
Veronica Ontiveros
vontiveros84@yahoo.com
MCKINNEY
Genevieve Snow (Sat Jivan Kaur)
972-529-0601 gsnowrmt@yahoo.com
MISSION
Diana Gabriela Medina (Siri Hari Kaur)
956-682-2618 sirihari@rgv.rr.com
Eduardo Arias Moren (Siri Anand Singh)
956-682-2618 nampub@rgv.rr.com
MISSOURI CITY
Charlene Fox (Wahe Guru Kaur)
281-536-9591 (h) 281-536-9591 (c)
Charyoga@comcast.net
Sat Prem Kaur Khalsa (Janis Leavitt)
281-499-4125 yogiredd@yahoo.com
NEW BRAUNFELS
Janice McClure-Saltis
830-620-1606 audacia@satx.rr.com
ROUND ROCK
Robert Aquadro (Sardar Singh)
512-623-0697 rjaquad@aol.com
SAN ANTOIO
Celeste Craven
210-204-9337 cccravencreations@hotmail.com
Alissa Smith
432-553-8252 abbeysoul1@hotmail.com
Amrit K Khalsa
210-828-4177 info@totallydivineyoga.com
Charla J Holland
charla_holland@hotmail.com
Debbie Cooper
210-213-5545 cooperdebbie@sbcglobal.net
Debra Huemoller
210-241-2399 deboohoo@hotmail.com
Diana Chavez
210-259-6272 delasierradiana@hotmail.com
Gabriel Sanchez
210-543-1885 duskshade@yahoo.com
Jeri Penkava Md (Shakti Ravinder Kaur)
210-403-2343 jlpmd1@aol.com
Jose E. Rodriguez Vazquiz
rocketrodz@yahoo.com
Julie A Harmon (Sat Bachan Kaur)
210-314-8369 jabfph@yahoo.com
Madeline H Brown Hernandez
mahemandez2171@sbcglobal.net
Mahan Rishi S Khalsa
210-828-4177 info@totallydivineyoga.com
Martha Larson
210-545-0615 blackbelt53@sbcglobal.net
Micheal Garcia
210-587-5307 vistamg@hotmail.com
Shannon Linn Reeder (Nirmalprem Kaur)
210-833-8295 shannonlinn@hotmail.com
Xavier N Escobedo
210-692-3814
SAN MARCOS
Jerry Kimmel (Harsaran Kaur)
512-396-8404 kimmel@grandecom.net
SCHERTZ
Leadra Smith Jones
210-658-3630 leadra@satx.rr.com
SUGAR LAND
Gayatri Upadhyay
gayatri.upadhyay@gmail.com
UTAH
BOUNTIFUL
Souci Pyper (Man Preet Kaur)
801292-9803 scpyper@gmail.com
CEDAR CITY
Melanie Paulk-Abderrahman (Mandeep
Kaur)
435.865.7575 melanie@sagehillsomranch.com
Tera Singh Matsuda
520-971-8481 lifewave8@yahoo.com
COTTONWOOD HEIGHTS
Melissa Hamilton (Siri Om Kaur)
801-554-0146 siriomkaur@fauxsimile.com
DRAPER
Linda Allred (Sat Ganesha Kaur)
801-652-5140 satganeshakaur@hotmail.com
IVINS
Andrea Hanson (Parampurkh)
435-669-2869 andreabecky@mergingrivers.com
OGDEN
Bruce Fisk Batchittar
801-920-2191 bwfisk2550@q.com
Sat Mandir Khalsa
801-399-3614 kryntaar@comcast.net
SAINT GEORGE
Mondi Christensen (Navtej)
435-313-0850 mondi.navtej@gmail.com
SALT LAKE CITY
Deva Kaur Khalsa
801-582-0820 spiraldk@xmission.com
Deva Kaur Khalsa Ji
801-979-8986 devakaur108@gmail.com
Margaret Imhof (Sarabjot Kaur)
801-842-5151 sarabjot108@gmail.com
Meherban Kaur Khalsa
801-467-4852 ubercool@qwest.net
ST. GEORGE
Jessamy Bowie (Harpurkh Kaur)
435-313-1771 jessamybowie@msn.com
WEST JORDAN
Richard M Valasquez (Sat Singh)
801-688-0557disco11@q.com
81
 VIRGINIA ROANOKE WISCONSIN
Beth Bell (Siri Karam)
ALEXANDRIA BROOKFIELD
540-293-1707 bethbell110@prodigy.net
Wendy Rasch (Sat Sundri Kaur) Jamie Durner (Kirat Kaur)
5019122960 wenifredrr@aol.com STERLING 262-389-5835 jdurner@wi.rr.com
Gurusimran Kaur Khalsa
Arlington HUDSON
witenite10@aol.com
Anne Vena Michelle Klassen
703 220 4131 annevena@gmail.com Karam S Khalsa sparkymmk@aol.com
WITENITE10@aol.com
COPPER HILL MADISON
Patricia Stroud VIENNA Ann Dansart (Nam Kaur)
540-929-9008 patricia.stroud@opm.gov Christine Mason (Ravi Kaur) namkaur@live.com
571-213-3192 christine.mason4@cox.net
FAIRFAX Katherine Wallace (Sat Sangat Kaur)
Brown Pamela (Sadhana Kaur) Robin Serig 608-301-9961 katy@humnat.com
703-631-0971 circatile@aol.com 703-938-5361 srobin2@cox.net
MILWAUKEE
FALLS CHURCH Siobhan Macmahon (Avtar Kaur) Jill Check (Hanspal Kaur)
Lynne Jacobs 7033802961 siobhanmacmahon@yahoo.com 4143058170 checkhealth@aol.com
703-975-2050 jacdrey@rcn.com
VIRGINIA NEENAH
GREAT FALLS Linda DeLoatch (Har Sharan) Chari Blurton (Jaideep)
Ellen Rule 757-425-7886 harsharan@cox.net 920-729-9226 dchariblurton@yahoo.com
703-4024862 yogamum8@aol.com
VERMONT RACINE
Guru Sangat Khalsa Joachim Mayer (Satmandir Singh)
BURLINGTON
703-759-4971 artsyogi@verizon.net 262-752-9882 satms10@yahoo.de
Sarab Kaur (Tiffany Tuttle)
HERNDON 802-310-2523 sarab@kundalininow.com WILLIAMS BAY
Darshan K Khalsa Barbara Goehl
703-742-9642 yogawithdarshan@cox.net WASHINGTON
262-245-1134 bgoehl@charter.net
yogateachertraining@cox.net ANACORTES
Darshan Kaur Khalsa Pamela Nixon (Nirmal Kaur)
703-742-0711 360-588-1223 pamenixon@yahoo.com
darshankaur@invinciblecoaching.com GIG HARBOR
Guru Ganesha S Khalsa Diane Bunting (Shamsher)
guruganesha@csi.com 253-853-5221 shamsher@earthlink.net

Gurunater Kaur Khalsa KENT

703-668-0191 gurunater@verizon.net Karta Kaur Ensor
206-794-5196 karta.kaur@comcast.net
Kartar Khalsa
703-471-7844 kartar.khalsa@goldentemple.com Sahaj Kaur Khalsa
253-850-7174 sahajkaur@khalsa.com
Satwant Singh Khalsa
703-346-4489 LACEY
Siri Om Kaur (Rachael Codina)
Shakta Kaur Khalsa 1360-539-8012 siriom@hotmail.com
703-471-6935 shaktakhalsa@mac.com
PORT TOWNSEND
LOUDOUN COUNTY Maureen Graham Emmy
Shelley Green (Harbhajan K) 360-379-2688 emmysan44@yahoo.com
703-899-8588 shellemonique@earthlink.net
SEABECK
MCLEAN Jane Carter (Sohan Kaur)
Kim En Crandall 3608300435 jane@kundaliniteacher.com
703-448-9522 lccrandall@cox.net
SEATTLE
NEWPORT NEWS Ai Endo (Guru Soorya Kaur)
Atma Kaur Khalsa 206.225.7055 gurusoorya108@gmail.com
757-595-3746 atma2@verizon.net
Julie Steele (Siri Mukh)
NORTHERN VIRGINIA 206-933-5598 xjsteelex@gmail.com
Raviinder Khalsa
703-472-4772 raviinder.khalsa@gmail.com Karta Purkh Kaur
206-923-6465 mtce@aol.com
Sat Kartar Singh Khalsa
703-585-8188 satkartarsingh@aol.com WASHINGTON DC

Oakton BRIGITTE PICHOT (GURU GYAN KAUR)

Isabella Gutfreund 202-281-4488 frenchyogadc@gmail.com
703-371-0295
isabella@pureheartyogastudio.com Elizabeth Greathouse (Gurumukh Kaur)
202-285-1316 yogawithelizabeth@yahoo.com
RESTON
Dawn Curtis (Devta) Elizabeth Lloyd (Jaskaram Kaur)
703-967-7857 inpurelight@yahoo.com 202-365-2126 elizabethclloyd@gmail.com

Lisa Hauer (Devinder Kaur) Jose E. Rodriguez Vazquez (Adi Singh)

703-309-9018 lisa@massagebylisa.net 210-363-1655 rocketrodz@yahoo.com
Julie Eisenberg (Jiwan Shakti Kaur)
202-28803802 julie.eisenberg@gmail.com

82
GIVE US STRENGTH, ENCOURAGE US IN SPIRIT. ELEVATE US IN RADIANCE

SO WE CAN BE HEALTHY, HAPPY, HOLY, AND BLESSED WITH THE BLISS OF

OUR LIFE AND LOVE SO THAT WE CAN SMILE, COMMUNICATE, AND BE AS

A SPIRIT SHINING IN THY NAME TO ALL HUMAN BEINGS. SAT NAM.

~ YOGI BHAJAN
83