Академический Документы
Профессиональный Документы
Культура Документы
n Appropriate n Inappropriate
n Sadness (I lost something n Depression (I’m no
I cared about) good, worthless)
n Remorse (I’m sorry) n Guilt (I’ve sinned)
n Concern (I need to take n Anxiety (I’ll never
care of this) be able to handle
this)
Three REBT insights
n Beliefs, not events, cause disturbance. We
remain disturbed by adhering to irrational
beliefs.
n We perpetuate these beliefs by using them
repeatedly. We make the same connections
again and again, thereby strengthening our
irrational beliefs.
n We will have to work hard to restructure the
beliefs that create unhappiness.
REBT Techniques
n Homework: Clients are asked to complete
homework assignments, keeping track of
ABC connections.
n Emotive Techniques: try out techniques
through role playing, group sessions, using
emotive imagery, laughter.
n Behavioral Techniques: relaxation exercise,
distraction, rewards.
Homework assignment
n Until next class, work the A, B, C’s.
n Adversity: describe situation being as
objective as possible.
n Belief: how did you interpret the adversity.
n Separate thoughts and feelings.
n Beliefs can be evaluated.
n Emotions must be accepted.