Buy C9 Now: www.aloeproductstore.flp.

com
Forever - Clean 9 Weight Management Program
Can I look and feel better in just nine days?
Yes Definitely!

The Forever FIT programme will provide you with the foundatuion and inspiration you need
to achieve your tranformation goal.

The C9 is a calorie-controlled diet plan and exercise program that kick-starts your weight loss and
helps you to take control of your body and lifestyle.

What can I expect over the next nine days?

C9 is easy to follow with instructions set out for each of the nine days. Follow the booklet and
you’ll see the results you’re looking for.

Remember that moving towards a healthier lifestyle isn’t easy!

Detox Diet - What Is It and Does It Work?

Buy C9 Now: www.aloeproductstore.flp.com

 What is the Clean 9 Diet?
The Clean 9 diet is a nine-day detox diet for fast weight loss.
It's a low-calorie plan that focuses on the use of meal replacement drinks and weight loss
supplements.
It will help to cleanse your body and make you feel lighter, look better and lose weight in just nine
days.
To purchase, simply follow the link below ad click on shop. You will be prompted to choose your
language and then sent to the store.
www.aloeproductstore.flp.com
If you need help head over to Facebook and send me a message.
www.facebook.com/sueberryforever

How to do the Clean 9 Diet

I have used this program a few times and find it really suits my lifestyle.
This program works well with or without exercise. However, if you try to do a bit more exercise you
will see more benefits. An exercise plan I included. I found that walking 20-40 minutes a day was
the additional exercise I needed.

The Clean 9 diet pack includes:

• Two 1-litre (34 oz) bottles of Forever Aloe Vera Gel.

• One Forever Lite Ultra meal replacement drink powder (15 servings).
• One Forever Therm herbal supplement (18 tablets).
• One Forever Garcinia Plus herbal supplement (54 softgels).
• One Forever Fiber (9 packets).
• One shaker.
• One tape measure.
• One information booklet, including an exercise plan.

The diet pack varies in cost between countries and distributors.

Buy C9 Now: www.aloeproductstore.flp.com

 The Clean 9 diet is broken into three parts.

Part One: Days 1–2

• Breakfast: 2 Garcinia Plus softgels and 1/2 a cup (120 ml) of aloe vera gel with a glass of water.
• Snack: 1 Forever Fiber stick with water.
• Lunch: 2 Garcinia Plus softgels, 1/2 a cup (120 ml) of aloe vera gel with a glass of water, 1
Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
• Dinner: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water.
• Evening: 1/2 a cup of aloe vera gel with a glass of water.

Part Two: Days 3–8

• Breakfast: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water, 1 Forever
Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
• Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
• Snack: 1 Forever Fiber stick with water.
• Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement drink (made with
1.25 cups of skimmed milk).
• Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories
or an extra meal replacement shake.

Throughout the Diet

• Drink plenty of water – at least 8 glasses day
• Avoid fizzy and carbonated drinks.
• Avoid using salt, use herbs and spices instead.
• Eat as many "free foods" (see next section) as you need to.
• Weigh yourself on days 1, 3, 6 and 9.

Buy C9 Now: www.aloeproductstore.flp.com

 Free Foods that You Can Eat
Fruits

• Apricots
• Apples
• Blackberries
• Blueberries
• Boysenberries
• Cherries
• Red or purple grapes
• Grapefruit
• Kiwifruit
• Oranges
• Peaches
• Pears
• Plums
• Prunes
• Raspberries
• Strawberries

Vegetables

• Asparagus
• Belgian endive
• Broccoli
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Spring onions
• Kale
• Leeks
• Lettuce (all varieties)
• Peppers (all varieties)
• Snow peas
• Sugar snap peas
• Soybeans
• Spinach
• String beans
• Tomatoes

Vegetables (except artichokes or soy) should be eaten raw or lightly steamed and without oil or
dressing.

Buy C9 Now: www.aloeproductstore.flp.com

What do the F.I.T Food Supplements Do?
The Clean 9 diet includes three supplements and Aloe Vera Gel to help you detox and lose
weight.

Aloe Vera Gel

The main supplement in the Clean 9 diet is aloe vera gel.
Aloe Vera gel is made up of the inner gel and pulp of the aloe leaf. The rind and outer leaf are
removed during processing.
The inner part of the leaf is made up of 98.5–99.5% water. The remaining part contains some
soluble fibre and sugars.
It also contains small amounts of amino acids, enzymes, vitamins, minerals, trace elements, some
organic acids and anthraquinone, a known laxative.
Aloe Vera gel has been linked to benefits such as improved digestive health and weight loss. It's also
thought to have anti-diabetic, anti-bacterial, antioxidants and anti-tumor properties.
Yet the evidence for these effects is mostly anecdotal or based on animal studies. There are very
few quality studies in humans to back this up.
One human study has also been conducted. It followed 136 obese people with untreated type 2
diabetes or pre-diabetes and found that those taking aloe vera capsules lost 4% more body fat
than those taking a placebo.

The following three supplements are taken alongside the gel and shakes.
1. Garcinia Plus
Garcinia Plus capsules contains extract from the prized Asian culinary fruit Garcinia.
It contains chromium which helps maintain healthy blood sugar levels and metabolism
This is a weight loss supplement processed from a fruit of the same name.
Some claim it helps you burn more fat when taken as part of a diet and exercise program, and that
it helps keep hunger at bay by reducing your appetite.
One recent review found that people who took garcinia cambogia lost 2lbs (0.88 kg) more weight
than those taking a placebo.

2. Forever Therm
The Forever Therm herbal supplement in the Clean 9 diet is claimed to give you an energy boost
and increase your metabolism.
The main active ingredients in this supplement are raspberry ketones and green tea extract.
Drinking green tea has been linked with an increase in metabolism.
However, its impact on fat burning is thought to be minor and may not apply to all people,
especially if you regularly drink beverages with caffeine.
Raspberry ketones are natural compounds found in red raspberries, which have been investigated
as a weight loss agent.

Buy C9 Now: www.aloeproductstore.flp.com

3. Forever Fibre
This is for digestive health. It will keep you ‘regular’ whilst on a low calorie diet program. It is high
in fibre and low unsaturated fats.

So, Does the Clean 9 Diet Work?

Yes, you will see weight loss if you follow the guidelines. However you do need to understand that
unless you make long-term changes to your diet, you will likely regain all the weight you lost as
soon you don’t continue to follow a healthy eating plan.
As for the detox aspect of this diet, many people report an energy boost and feeling better after a
period of detoxing.
This is a combination of. the elimination of alcohol and other unhealthy foods from your diet, and
taking the aloe vera gel.

Will I feel Hungry?

During the first two days you may feel hungry. This is normal. Turn to the free foods and you will
be fine.

Why should I drink at least 8 glasses of water a day?

About 72% of your body is made up of water, you should be consistently replenishing this supply.
We lose it through activity and perspiration.
Water contributes to the normal regulation of the body’ temperature. It also helps to maintain
normal and cognitive functions.

I hope that this short ebook has helped you understand the benefits of the Clean 9 Program.
There is more info inside of the box.

My personal tips:
1. Weigh and measure yourself before you start. You’ll be surprised at the inch loss!
2. Drink loads of water – I know it’s hard but it really helps you to feel great!
3. Remember your goal and why you wanted to start this!

Buy C9 Now: www.aloeproductstore.flp.com

Forever Lite Ultra Shake Recipes:

Blueberry Blast
Combine:
1 scoop of Forever Lite Ultra Vanilla Shake Mix
250 g of blueberries
Blend on high for 20-30 seconds
Serve Immediately

Vanilla and Strawberry Shake

Combine:
1 scoop of Forever Lite Ultra Vanilla Shake Mix
250ml Water
200g frozen strawberries
1tsp flax seed oil
4-6 small ice cubes
Blend on high for 20-30 seconds
Serve Immediately

Cherry and Ginger Shake

1 scoop of Forever Lite Ultra Vanilla Shake Mix
250ml Water
250ml unsweetened coconut milk
100g frozen cherries
½ teaspoon minced ginger
4-6 small ice cubes
Blend on high for 20-30 seconds
Serve Immediately

Buy C9 Now: www.aloeproductstore.flp.com