November 2019 This November, find the bright side and meditate on gratitude.

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1
Is a lack of 2 Check out these
gratitude dragging 6 keys to successful
down your relation- learning.
ship? Here’s how to
ggsc.berkeley.edu
greatergood.berkeley.edu fix that.

3
Poet Maggie 4 Here’s how 5 “Spoil” your 6
Good news! 7
Fuming over an 8 Cherish your 9 Christine Carter
Smith shares how Mindfulness can kids with affection; Bystanders are argument? Try “self- friends. They’re shares some advice
she learned to look help you maintain it helps them build more willing to distancing” to find good for your on how to react to
on the bright side. well-being in the resilience. help out than we some emotional health! friend’s diagnosis.
face of difficult
used to think. balance.
situations.

10
Feeling like 11
Iraq war vet 12
Sometimes TV 13
Improve your 14
Having 15
Burnout 16
Laughter
can teach us some- is rampant in
the flame is out?
Here are 5 ways to
Stacy Bare finds
beauty in the ☺
thing . “The Good
child’s self-esteem.
Encourage them
trouble sleeping?
Maybe you need to the healthcare
and humor can
make you more
Place” offers some field. Here’s how
renew an old love. everyday in this to get involved in forgive someone. productive and
great bridge-build- one doctor finds
podcast episode. the arts. happier at work.
ing lessons. compassion.

17
Got a kid 18 Learn how to 19 Experiencing 20 Our young 21 Check out 22 Prep for next 23 Practice
with learning stand up for what’s awe makes our people may need these 5 ways to have week’s holiday acceptance. It can
differences? Focus right. brains extra new rites of passage. more constructive with a gratitude lower your stress
on their strengths, engaged. Learn and respectful meditation. levels.
more about the disagreements.
not their struggles.
latest research.

24
Are you 25 Technology 26
Keep the 27 Why not try the 28
Happy 29
1 Do you know 30
2 Is psychedelic
spending the isn’t always evil. gratitude flowing Three Good Things Thanksgiving! anyone who’s therapy as effective
holiday with kids? Here are 4 ways with these 4 practice around the Take time today to becoming a mother as mindfulness?
Try these gratitude it can make you strategies. Thanksgiving table tell your loved ones New research is
soon? Here are
questions with tomorrow? how much you
happy. some tips to share. compelling.
them! appreciate them!