4 Simple Tips to Stay

Healthy on Your Next Trip

Sticking to a healthy lifestyle on your next trip is the best way to stay healthy no matter
where you go, but these four tips can also help.

By Shivani Vora

June 7, 2018

Traveling can take a toll on your health, said Dr. Douglas Kaiden, medical director of
Priority Private Care, an emergency care facility in New York City. “Flying and being in
new destinations makes you vulnerable to all sorts of illness and injuries,” he said. “It’s
extra important to be vigilant about your health when you’re on the road.” Before your next
trip, consider his tips to stay healthy while you travel.

Be Prepared
Going into a trip with a supply of any basic medications you take often, especially
prescription medications, is a good idea, Dr. Kaiden said. Depending on where you travel,
access to even the over-the-counter medications you often take may be variable, and local
laws and regulations complicate things even further. In addition to any medicines you take
on a regular basis, he recommend packing pain killers, anti-diarrhea medication, and, if
necessary depending on your destination and medical history, antibiotics. It’s also a good
idea to check if you need any vaccinations for your destination; check vaccines.gov for
more information. Talk to your doctor before you go to make sure you have your bases
covered.

Small Steps for Your Next Flight

On your flight, try to get up and stretch and take a stroll down the aisle at least every two
hours. Sitting for long periods increases the risk for deep vein thrombosis, a blood clot that
forms in the legs from stagnant circulation. Simple calf or leg stretches you can do while
seated can help as well.
Dr. Kaiden also recommended compression socks to help boost circulation and avoid
swollen feet or calves. You can find them at pharmacies or easily available online.
Wirecutter, a New York Times Company, has recommendations for the best compression
socks in women’s and men’s sizes.

Also, drink plenty of water, and avoid alcohol. Alcohol can act as a diuretic, while water will
keep you hydrated and keep motion sickness, headaches and lightheadedness at bay.

Avoid Gut Woes

You should always wash fruits and vegetables before eating, even if you buy them at home,
but eating washed fruits and vegetables doesn’t necessarily mean they are clean,
depending on who did the washing. Even if you did it yourself, you may be taking a risk.
Traveler’s Diarrhea is unfortunately common for travelers who take unnecessary risks
when it comes to street food, local produce, or other foods that may not have been properly
prepared or handled.

Dr. Kaiden suggests it’s better to stick to cooked vegetables and peeled fruits served from
restaurants, stands or cafes you can trust. That’s not to say you should avoid street food or
local produce entirely, just make sure whatever you eat is properly washed and prepared.
Watch how the cooks at that night market stall handle their ingredients for a bit and then
decide to buy. Similarly, see how popular a produce stand is before buying — if they turn
over a lot of fruit, odds are likely you’re not getting food that’s been sitting out under the
hot sun for hours at a time.

Constipation is equally common during travel. Combat it by drinking plenty of water

through your trip and eating a high fiber diet. Taking a fiber supplement or drinking a
glass of prune juice can also help.

Keep Your Doctor On Speed Dial

Finally, it’s important to be able to reach your doctor back at home in case of an emergency.
He or she may be able to help you remotely.

For example, Dr. Kaiden recently helped one of his patients who was on vacation in
Mexico. The patient awoke with a strange rash on his arm and was convinced that he had
contracted a parasite. He sent Dr. Kaiden a picture of the rash, and after talking with the
patient, Dr. Kaiden figured out that he had phytophotodermatitis, a relatively harmless
rash that’s easily treated. “My patient relaxed and enjoyed the rest of his trip,” Dr. Kaiden
said.
A version of this article appears in print on June 10, 2018, on Page TR2 of the New York edition with the headline: A Healthy Lifestyle Goes a Long Way