Republic of the Philippines

DEPARTMENT OF EDUCATION
Region I
Division of Pangasinan I
GARRITA NATIONAL HIGH SCHOOL
Bani, Pangasinan

Second Quarter Examination in

HEALTH OPTIMIZING PHYSICAL EDUCATION
S.Y 2017-2018

NAME:____________________________________________________DATE:_________________________
GRADE:______________________SEMESTER__________________SCORE:_______________________
“Happiness is the end of Exams.”
I. Multiple choice
Encircle the letter of the correct answer.

1. Our body needs specific amount of energy when we do physical activities. Which of the following can provide us
energy we need to do these activities?
a. Exercise
b. Food
c. Sun
d. Resting
2. Which of the following hormones supplies energy to muscle cells for muscular contraction during physical
activity.
a. Adenosine triphosphate (ATP).
b. Creatine phosphate (CP)
c. Both A& B
d. None of the above
3. Which of the following energy system is dominant source of muscle energy for high intensity physical activities?
a. Anaerobic A-Lactic or ATP-CP
b. Anaerobic Lactic
c. Aerobic
d. All of the above
4. Which of the following energy system is also known as the glycolytic , it supplies energy for medium to high
intensity physical activities.
a. Anaerobic A-Lactic or ATP-CP
b. Anaerobic Lactic
c. Aerobic
d. All of the above
5. Which of the following energy system provides energy for low intensity physical activities that last from two
minutes to a few hours?
a. Anaerobic A-Lactic or ATP-CP
b. Anaerobic Lactic
c. Aerobic
d. All of the above
6. A human response to pressure or threat.
a. Distress
b. Stress
c. Depression
d. Anxiety
7. This means to lessen the activity or power of something.
a. Distress
b. Stress
c. Depression
d. Anxiety
8. A negative reaction that triggers mental, emotional and physical problems and, even worse, certain symptoms or
diseases.
a. Distress
b. Stress
c. Depression
d. Anxiety

9. What do you call an eating disorder wherein a person is abnormally underweight, has an intense fear of gaining,
and an abnormal understanding of body weight, often due to coping with emotional problems stemming from self-
worth.
a. Bulimia Nervosa
 b. Anorexia Nervosa
c. Gluttony
d. Overeating
10. This eating disorder is characterised by repeated episodes of binge eating followed by compensatory behaviours.
a. Bulimia Nervosa
b. Anorexia Nervosa
c. Gluttony
d. Overeating
11. Eating disorder which is also found to be one of the leading causes of overweight and obesity.
a. Bulimia Nervosa
b. Anorexia Nervosa
c. Gluttony
d. Overeating
12. Sleep is essential to everyone’s health, which of the following statements describes proper sleeping management?
a. About 6 to 8 hours of night sleep everyday to allow the body to rest and regenerate.
b. Drink 2 glasses of water before sleeping.
c. Use gadgets and get tired so that you can sleep well.
d. Make a daily routine of time for you to sleep.
13. Which of the following is example of bad sleeping habit?
a. Sleep on the sofa
b. Sleep right after eating
c. Sleep for at least 6 hours
d. Sleep with two pillows
14. For how many hours we should give our body to have digested the food we eat before we sleep?
a. 2 hours
b. 3 hours
c. 4 hours
d. 5hours
15. Which of the following is unhealthy means of activity when dealing with stress?
a. Eating
b. Sleeping
c. Smoking
d. All of the above
16. What should we do to increase our energy, to replenish our strength, and to power our minds to think more clearly
to handle problems?
a. Sleep
b. Eat
c. Sing
d. Yoga
17. Describes as any bodily movement that works your skeletal muscles and physical skills, that requires strength and
energy expenditure.
a. Lifestyle
b. Physical activity
c. Exercise
d. Coping Mechanism
18. Physical activities which have been a part of our daily routine (e.g., walking, climbing stairs, sweeping or raking
the yard), which is usually light to moderate in intensity.
a. Lifestyle
b. Physical activity
c. Exercise
d. Coping Mechanism
19. Describe as habitually consuming large amount of food in response to emotions instead of hunger.
a. Emotional Eating
b. Social Eating
c. Distracted Eating
d. Fueling for Performance
20. Peer pressure is the main reason why one feels compelled to consume more calories than what is planned.
a. Emotional Eating
b. Social Eating
c. Distracted Eating
d. Fueling for Performance
21. Athletes follow a structured diet for good body composition, athletic performance, and recovery.
a. Emotional Eating
b. Social Eating
c. Distracted Eating
d. Fueling for Performance
22. People who spend more time eating while watching TV is prone to being overweight, obese, and increased risks
to diseases like diabetes and hypertension.
 a. Emotional Eating
b. Social Eating
c. Distracted Eating
d. Fueling for Performance
23. Which of the following coping mechanism can help manage your stress?
a. Be with you family
b. Eat a lot
c. Sleep always
d. Engage with drugs
24. Sleep is essential to everyone’s health, which of the following statements describes proper sleeping management?
a. About 6 to 8 hours of night sleep everyday to allow the body to rest and regenerate.
b. Drink 2 glasses of water before sleeping.
c. Use gadgets and get tired so that you can sleep well.
d. Make a daily routine of time for you to sleep.
25. A human response to pressure or threat.
a. Distress
b. Stress
c. Depression
d. Anxiety

II. Identification
Identify the Energy System (Anaerobic A-Lactic, Anaerobic Lactic or Aerobic) performed by the
following physical activities below.
_______________________1. Shot put
_______________________2. Long distance swimming
_______________________3. Basketball
_______________________4. Weight Lifting
_______________________5. 100 meter sprint
_______________________6. Soccer
_______________________7. Running
_______________________8. Marathon
_______________________9. Jumping Rope
_______________________10. Zumba
_______________________11. Volleyball
_______________________12. Dancing
_______________________13. Push ups
_______________________14. Walking
_______________________15. Trekking
III. Enumeration

A. Physical Activities Mechanism in Coping with Stress

1.
2.
3.
4.
B. Coping with Stress through Physical Activity
1.
2.
3.
4.
5.
6.