GET A PERSONAL

TRAINER IN BANGKOK
WE DELIVER RESULTS
The BBB-Method consists of
6 fundamental principles:
1. A fitness evaluation, which examines interlinked
fitness components: aerobic endurance, strength,
muscular endurance, power, speed, flexibility,
coordination, agility and balance
2. Clearly establishing fitness goals, which are
integrated into your lifestyle; goals – these might
be anything from weight loss to completing an
Ironman Triathlon
3. Developing positive habits and mental
discipline through dedicated personal coaching
within a welcoming, easy to access and
encouraging exercise community
The BBB-Method consists of
6 fundamental principles:
4. A unique workout routine, which is planned into
a weekly fitness schedule by your coach, even if
you only train once a week at Body By Beast. Your
individualized program is adapted as your fitness
improves over time. In scientific terms it is called
periodization, and is the key for best results
5. Direction for recovery from exercise – including
sleep, nutritional guidance and other forms of
movement and physical activity, guaranteeing you
continue to get fit in Bangkok
6. Exercising as part of a fitness community – At
Body By Beast you can train one-to-one with a
coach, or with friends as part of our private group
training program
COACHING EXPERTISE AND RESULTS:

Any personal fitness trainers are certified gym trainers, however these [PT and gym trainer]
courses are often limited in their depth and quality of understanding the science and facts
behind exercise science and coaching.
Our team members are all qualified in Exercise Science to a Bachelor’s Degree level, and
many are Master’s degree graduates, meaning they have studied and practiced exercise
science for 3 to 5 years – making them very effective and extremely knowledgeable Strength
& Conditioning Coaches.
Our method is proven to work, and many of our clients are prominent personalities – so their
results are noticed on a daily basis. These include: Artiwara, Bebe, Punpun Suttata, Sririta
Jenson, Praya Lumberg, Alita Pear, Pemika, Rachinwong.

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WHY WORK WITH A PERSONAL TRAINER?

Although our team members are considered as Strength & Conditioning Coaches (a coach),
some of the advantages are the same.
Research shows that working with a coach increases commitment to exercise; during
exercise, your coach will ensure correct form for best results and injury prevention; you will
learn more about what you are doing and why; the program is very personalized; you will get
guidance in creating an overall healthier lifestyle, and you will be challenged more than if you
work-out alone.

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WHAT TYPES OF WORKOUT PROGRAMS ARE YOU OFFERING?

We offer private one-on-one coaching, which is very personalized, and exclusive.

Your Exercise Prescription is individually planned to align with your goals, and based your
initial exercise assessment.
Because our coaches are university educated, they have access and understanding of an
enormous catalogue of cutting-edge and results-oriented exercises, movement techniques
and recovery mechanisms.
Our coaches will systematically plan your regime to provide the biggest training effect, using
the principles of periodization. If you wish to exercise with a friend or more, our private group
training can accommodate up to three people at one time.

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HOW OFTEN DO I CHECK IN WITH MY TRAINER?

As part of your weekly planned exercise and movement program (microcycle), we

recommend two or three sessions each week with a BBB coach.
At certain times, such as peaking for an event or special occasion (e.g. racing your first
marathon, or getting into the best shape for your wedding – as bride or groom), you may plan
with your coach to work out on a daily basis for a while.
Daily workouts would include everything from High Intensity Interval Training (HIIT), to
strength and weight-lifting, recovery sessions, stretching & flexibility training, and specific
exercise testing.
All our coaches are available on the Line App and able to respond to questions on an
ongoing basis.

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HOW OFTEN DO MY WORKOUTS CHANGE?

One of the main principles of exercise science is adaptation. This means that when you put
your body through a specific program, it will adapt to be able to cope with the challenges of
that program.
This is why good programs are carefully planned to provide enough difficulty to offer a
challenge, but not too much that you cannot recover.
Exercise programs that do not allow enough recovery, whether within a training session, or
between training sessions will likely cause overtraining, and be detrimental to your results.
This is why we use science-based programming and not guesstimates.

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HOW QUICKLY WILL I SEE THE RESULTS OF MY TRAINING?

This depends on how disciplined and committed you are to your training; what extent of prior
exercise training you have; your current state of fitness, and lifestyle factors that may affect
your results (e.g. having a new baby and not being able to get the sleep you need). It also
depends on what “results” you expect.
We recommend that you consider a number of outcomes with your training. For example, if
you wish to lose bodyfat, you may not see bodyfat changes for a month or so.
However, you will see improvements in strength, aerobic endurance, and improved recovery
times – which all signify that the body is adapting to better utilize stored fat as an energy
source.
Thus, it’s only a matter of time before you see reduced fat stores in your belly, hips, thighs,
and all over the body where you have excess energy stored as fat.

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