Level (Week #1) 01-30 Reps 145 lbs (2) 12+ (2) 6

Level (Week #2) 31-50 Reps 160 lbs (3) 12+ (3) 6
Level (Week #3) 51-75 Reps 175 lbs (4) 12+ (5) 6
Level (Week #4) 76-100 Reps 190 lbs (5) 12+ (7) 6
Level (Week #5) 101-200 Reps 205 lbs (16) 12
Level (Week #6) 201-300 Reps 220 lbs (25) 12
Level (Week #7) 301-600 Reps 235 lbs (50) 12
Level (Week #8) 601-1200 Reps 250 lbs (48) 25
Level (Week #9) 1201-1500 Reps 265 lbs (50) 30
Level (Week #10)1501-2000 Reps 280 lbs (50) 40
Level (Week #11)2001-2100 Reps 310 lbs (42) 50
Level (Week #12)2101-2200 Reps 320 lbs (44) 50
Level (Week #13)2201-2300 Reps 335 lbs (46) 50
Level (Week # ) 2301-2400 Reps 350 lbs (48) 50
Level (Week # ) 2401-2500 Reps 365 lbs (50) 50
Level (Week # ) 2501-2600 Reps 380 lbs (52) 50
Level (Week # ) 2601-2700 Reps 410 lbs (54) 50
Level (Week # ) 2701-2800 Reps 420 lbs (56) 50
Level (Week # ) 2801-2900 Reps 435 lbs (58) 50
Level (Week # ) 2901-3000 Reps 450 lbs (60) 50
Level (Week # ) 3001-3100 Reps 465 lbs (62) 50
Level (Week # ) 3101-3200 Reps 480 lbs (64) 50
Level (Week # ) 3201-3300 Reps 510 lbs (66) 50
Level (Week # ) 3301-3400 Reps 520 lbs (68) 50
Level (Week # ) 3401-3500 Reps 535 lbs (70) 50
Level (Week # ) 3501-3600 Reps 550 lbs (72) 50
Level (Week # ) 3601-3700 Reps 565 lbs (74) 50
Level (Week # ) 3701-3800 Reps 580 lbs (76) 50
Level (Week # ) 3801-3900 Reps 610 lbs (78) 50
Level (Week # ) 3901-4000 Reps 620 lbs (80) 50
Level (Week # ) 4001-4100 Reps 635 lbs (82) 50
Level (Week # ) 4101-4200 Reps 650 lbs (84) 50
Level (Week # ) 4201-4300 Reps 665 lbs (86) 50
Level (Week # ) 4301-4400 Reps 680 lbs (88) 50
Level (Week # ) 4401-4500 Reps 710 lbs (90) 50
Level (Week # ) 4501-4600 Reps 720 lbs (92) 50
Level (Week # ) 4601-4700 Reps 735 lbs (94) 50
Level (Week # ) 4701-4800 Reps 750 lbs (96) 50
Level (Week # ) 4801-4900 Reps 765 lbs (98) 50
Level (Week # ) 4901-5000 Reps 780 lbs (100) 50
Level (Week # ) 5001-5100 Reps 810 lbs (102) 50
Level (Week # ) 5101-5200 Reps 820 lbs (104) 50
Level (Week # ) 5201-5300 Reps 835 lbs (106) 50
Level (Week # ) 5301-5400 Reps 850 lbs (108) 50
Level (Week # ) 5401-5500 Reps 865 lbs (110) 50
Level (Week # ) 5501-5600 Reps 880 lbs (112) 50
Level (Week # ) 5601-5700 Reps 910 lbs (114) 50
Level (Week # ) 5701-5800 Reps 920 lbs (116) 50
Level (Week # ) 5801-5900 Reps 935 lbs (118) 50
Level (Week # ) 5901-6000 Reps 950 lbs (120) 50
Level (Week # ) 6001-6100 Reps 965 lbs (122) 50
Level (Week # ) 6101-6200 Reps 980 lbs (124) 50
Level (Week # ) 6201-6300 Reps 1010 lbs (126) 50
Level (Week # ) 6301-6400 Reps 1020 lbs (128) 50
Level (Week # ) 6401-6500 Reps 1035 lbs (130) 50
Level (Week # ) 6501-6600 Reps 1050 lbs (132) 50
Level (Week # ) 6601-6700 Reps 1065 lbs (134) 50
Level (Week # ) 6701-6800 Reps 1080 lbs (136) 50
Level (Week # ) 6801-6900 Reps 1110 lbs (138) 50
Level (Week # ) 6901-7000 Reps 1120 lbs (140) 50
Level (Week # ) 7001-7100 Reps 1135 lbs (142) 50
Level (Week # ) 7101-7200 Reps 1150 lbs (144) 50
Level (Week # ) 7201-7300 Reps 1165 lbs (146) 50
Level (Week # ) 7301-7400 Reps 1180 lbs (148) 50
Level (Week # ) 7401-7500 Reps 1210 lbs (150) 50
Level (Week # ) 7501-7600 Reps 1220 lbs (152) 50
Level (Week # ) 7601-7700 Reps 1235 lbs (154) 50
Level (Week # ) 7701-7800 Reps 1250 lbs (156) 50
Level (Week # ) 7801-7900 Reps 1265 lbs (158) 50
Level (Week # ) 7901-8000 Reps 1280 lbs (160) 50
Level (Week # ) 8001-8100 Reps 1310 lbs (162) 50
Level (Week # ) 8101-8200 Reps 1320 lbs (164) 50
Level (Week # ) 8201-8300 Reps 1335 lbs (166) 50
Level (Week # ) 8301-8400 Reps 1350 lbs (168) 50
Level (Week # ) 8401-8500 Reps 1365 lbs (170) 50
Level (Week # ) 8501-8600 Reps 1380 lbs (172) 50
Level (Week # ) 8601-8700 Reps 1410 lbs (174) 50
Level (Week # ) 8701-8800 Reps 1420 lbs (176) 50
Level (Week # ) 8801-8900 Reps 1435 lbs (178) 50
Level (Week # ) 8901-9000 Reps 1450 lbs (180) 50
Level (Week # ) 9001-9100 Reps 1465 lbs (182) 50
Level (Week # ) 9101-9200 Reps 1480 lbs (184) 50
Level (Week # ) 9201-9300 Reps 1510 lbs (186) 50
Level (Week # ) 9301-9400 Reps 1520 lbs (188) 50
Level (Week # ) 9401-9500 Reps 1535 lbs (190) 50
Level (Week # ) 9501-9600 Reps 1550 lbs (192) 50
Level (Week # ) 9601-9700 Reps 1565 lbs (194) 50
Level (Week # ) 9701-9800 Reps 1580 lbs (196) 50
Level (Week # ) 9801-9900 Reps 1610 lbs (198) 50
Level (Week # ) 9901-10000 Reps 1620 lbs (200) 50
Level (Week # ) 10,001-10,100 Re 1635 lbs (202) 50
Level (Week # ) 10,101-10,200 Re 1650 lbs (204) 50
Level (Week # ) 10,201-10,300 Re 1665 lbs (206) 50
Level (Week # ) 10,301-10,400 Re 1680 lbs (208) 50
Level (Week # ) 10,401-10,500 Re 1710 lbs (210) 50
Level (Week # ) 10,501-10,600 Re 1720 lbs (212) 50
Level (Week # ) 10,601-10,700 Re 1735 lbs (214) 50
Level (Week # ) 10,701-10,800 Re 1750 lbs (216) 50
Level (Week # ) 10,801-10,900 Re 1765 lbs (218) 50
Level (Week # ) 10,901-11,000 Re 1780 lbs (220) 50
Level (Week # ) 11,001-11,100 Rep1810 lbs (222) 50
Level (Week # ) 11,101-11,200 Rep1820 lbs (224) 50
Level (Week # ) 11,201-11,300 Rep1835 lbs (226) 50
Level (Week # ) 11,301-11,400 Rep1850 lbs (228) 50
Level (Week # ) 11,401-11,500 Rep1865 lbs (230) 50
Level (Week # ) 11,501-11,600 Rep1880 lbs (232) 50
Level (Week # ) 11,601-11,700 Rep1910 lbs (234) 50
Level (Week # ) 11,701-11,800 Rep1920 lbs (236) 50
Level (Week # ) 11,801-11,900 Rep1935 lbs (238) 50
Level (Week # ) 11,901-12,000 Re 1950 lbs (240) 50
Level (Week # ) 12,001-12,100 Re 1965 lbs (242) 50
Level (Week # ) 12,101-12,200 Re 1980 lbs (244) 50
Level (Week # ) 12,201-12,300 Re 2010 lbs (246) 50
Level (Week # ) 12,301-12,400 Re 2020 lbs (248) 50
Level (Week # ) 12,401-12,500 Re 2035 lbs (250) 50
Level (Week # ) 12,501-12,600 Re 2050 lbs (252) 50
Level (Week # ) 12,601-12,700 Re 2065 lbs (254) 50
Level (Week # ) 12,701-12,800 Re 2080 lbs (256) 50
Level (Week # ) 12,801-12,900 Re 2110 lbs (258) 50
Level (Week # ) 12,901-13,000 2120 lbs (260) 50
Level (Week # ) 13,001-13,100 2135 lbs (262) 50
Level (Week # ) 13,101-13,200 2150 lbs (264) 50
Level (Week # ) 13,201-13,300 2165 lbs (266) 50
Level (Week # ) 13,301-13,400 2180 lbs (268) 50
Level (Week # ) 13,401-13,500 2210 lbs (270) 50
Level (Week # ) 13,501-13,600 2220 lbs (272) 50
Level (Week # ) 13,601-13,700 2235 lbs (274) 50
Level (Week # ) 13,701-13,800 2250 lbs (276) 50
Level (Week # ) 13,801-13,900 2265 lbs (278) 50
Level (Week # ) 13,901-14,000 2280 lbs (280) 50
Level (Week # ) 14,001-14,100 2310 lbs (282) 50
Level (Week # ) 14,101-14,200 2320 lbs (284) 50
Level (Week # ) 14,201-14,300 2335 lbs (286) 50
Level (Week # ) 14,301-14,400 2350 lbs (288) 50
Level (Week # ) 14,401-14,500 2365 lbs (290) 50
Level (Week # ) 14,501-14,600 2380 lbs (292) 50
Level (Week # ) 14,601-14,700 2410 lbs (294) 50
Level (Week # ) 14,701-14,800 2420 lbs (296) 50
Level (Week # ) 14,801-14,900 2435 lbs (298) 50
Level (Week # ) 14,901-15,000 2450 lbs (300) 50
Level (Week # ) 15,001-15,100 2465 lbs (302) 50
Level (Week # ) 15,101-15,200 2480 lbs (304) 50
Level (Week # ) 15,201-15,300 2510 lbs (306) 50
Level (Week # ) 15,301-15,400 2520 lbs (308) 50
Level (Week # ) 15,401-15,500 2535 lbs (310) 50
Level (Week # ) 15,501-15,600 2560 lbs (312) 50
Level (Week # ) 15,601-15,700 2565 lbs (314) 50
Level (Week # ) 15,701-15,800 2580 lbs (316) 50
Level (Week # ) 15,801-15,900 2610lbs (318) 50
Level (Week # ) 15,901-16,000 2620 lbs (320) 50
Level (Week # ) 16,001-16,100 2635 lbs (322) 50
Level (Week # ) 16,101-16,200 2650 lbs (324) 50
Level (Week # ) 16,201-16,300 2665 lbs (326) 50
Level (Week # ) 16,301-16,400 2680 lbs (328) 50
Level (Week # ) 16,401-16,500 2710 lbs (330) 50
Level (Week # ) 16,501-16,600 2720 lbs (332) 50
Level (Week # ) 16,601-16,700 2735 lbs (334) 50
Level (Week # ) 16,701-16,800 2750 lbs (336) 50
Level (Week # ) 16,801-16,900 2765 lbs (338) 50
Level (Week # ) 16,901-17,000 2780 lbs (340) 50
Level (Week # ) 17,001-17,100 2810 lbs (342) 50
Level (Week # ) 17,101-17,200 2820 lbs (344) 50
Level (Week # ) 17,201-17,300 2835 lbs (346) 50
Level (Week # ) 17,301-17,400 2850 lbs (348) 50
Level (Week # ) 17,401-17,500 2865 lbs (350) 50
Level (Week # ) 17,501-17,600 2880 lbs (352) 50
Level (Week # ) 17,601-17,700 2910 lbs (354) 50
Level (Week # ) 17,701-17,800 2920 lbs (356) 50
Level (Week # ) 17,801-17,900 2935 lbs (358) 50
Level (Week # ) 17,901-18,000 2950 lbs (360) 50
Level (Week # ) 18,001-18,100 2965 lbs (362) 50
Level (Week # ) 18,101-18,200 2980 lbs (364) 50
Level (Week # ) 18,201-18,300 3010 lbs (366) 50
Level (Week # ) 18,301-18,400 3020 lbs (368) 50
Level (Week # ) 18,401-18,500 3035 lbs (370) 50
Level (Week # ) 18,501-18,600 3050 lbs (372) 50
Level (Week # ) 18,601-18,700 3065 lbs (374) 50
Level (Week # ) 18,701-18,800 3080 lbs (376) 50
Level (Week # ) 18,801-18,900 3110 lbs (378) 50
Level (Week # ) 18,901-19,000 3120 lbs (380) 50
Level (Week # ) 19,001-19,100 3135 lbs (382) 50
Level (Week # ) 19,101-19,200 3150 lbs (384) 50
Level (Week # ) 19,201-19,300 3165 lbs (386) 50
Level (Week # ) 19,301-19,400 3180 lbs (388) 50
Level (Week # ) 19,401-19,500 3210 lbs (390) 50
Level (Week # ) 19,501-19,600 3220 lbs (392) 50
Level (Week # ) 19,601-19,700 3235 lbs (394) 50
Level (Week # ) 19,701-19,800 3250 lbs (396) 50
Level (Week # ) 19,801-19,900 3265 lbs (398) 50
Level (Week # ) 19,901-20,000 3280 lbs (400) 50
Level (Week # ) 20,001-20,100 3310 lbs (402) 50
Level (Week # ) 20,101-20,200 3320 lbs (404) 50
Level (Week # ) 20,201-20,300 3335 lbs (406) 50
Level (Week # ) 20,301-20,400 3350 lbs (408) 50
Level (Week # ) 20,401-20,500 3365 lbs (410) 50
Level (Week # ) 20,501-20,600 3380 lbs (412) 50
Level (Week # ) 20,601-20,700 3410 lbs (414) 50
Level (Week # ) 20,701-20,800 3420 lbs (416) 50
Level (Week # ) 20,801-20,900 3435 lbs (418) 50
Level (Week # ) 20,901-21,000 3450 lbs (420) 50
Level (Week # ) 21,001-21,100 3465 lbs (422) 50
Level (Week # ) 21,101-21,200 3480 lbs (424) 50
Level (Week # ) 21,201-21,300 3510 lbs (426) 50
Level (Week # ) 21,301-21,400 3520 lbs (428) 50
Level (Week # ) 21,401-21,500 3535 lbs (430) 50
Level (Week # ) 21,501-21,600 3550 lbs (432) 50
Level (Week # ) 21,601-21,700 3565 lbs (434) 50
Level (Week # ) 21,701-21,800 3580 lbs (436) 50
Level (Week # ) 21,801-21,900 3610 lbs (438) 50
Level (Week # ) 21,901-22,000 3620 lbs (440) 50
Level (Week # ) 22,001-22,100 3635 lbs (442) 50
Level (Week # ) 22,101-22,200 3650 lbs (444) 50
Level (Week # ) 22,201-22,300 3665 lbs (446) 50
Level (Week # ) 22,301-22,400 3680 lbs (448) 50
Level (Week # ) 22,401-22,500 3710 lbs (450) 50
Level (Week # ) 22,501-22,600 3720 lbs (452) 50
Level (Week # ) 22,601-22,700 3735 lbs (454) 50
Level (Week # ) 22,701-22,800 3750 lbs (456) 50
Level (Week # ) 22,801-22,900 3765 lbs (458) 50
Level (Week # ) 22,901-23,000 3780 lbs (460) 50
Level (Week # ) 23,001-23,100 3810 lbs (462) 50
Level (Week # ) 23,101-23,200 3820 lbs (464) 50
Level (Week # ) 23,201-23,300 3835 lbs (466) 50
Level (Week # ) 23,301-23,400 3850 lbs (468) 50
Level (Week # ) 23,401-23,500 3865 lbs (470) 50
Level (Week # ) 23,501-23,600 3880 lbs (472) 50
Level (Week # ) 23,601-23,700 3910 lbs (474) 50
Level (Week # ) 23,701-23,800 3920 lbs (476) 50
Level (Week # ) 23,801-23,900 3935 lbs (478) 50
Level (Week # ) 23,901-24,000 3950 lbs (480) 50
Level (Week # ) 24,001-24,100 3965 lbs (482) 50
Level (Week # ) 24,101-24,200 3980 lbs (484) 50
Level (Week # ) 24,201-24,300 4010 lbs (486) 50
Level (Week # ) 24,301-24,400 4020 lbs (488) 50
Level (Week # ) 24,401-24,500 4035 lbs (490) 50
Level (Week # ) 24,501-24,600 4050 lbs (492) 50
Level (Week # ) 24,601-24,700 4065 lbs (494) 50
Level (Week # ) 24,701-24,800 4080 lbs (496) 50
Level (Week # ) 24,801-24,900 4110 lbs (498) 50
Level (Week # ) 24,901-25,000 4120 lbs (500) 50
Level (Week # ) 25,001-25,100 4135 lbs (502) 50
Level (Week # ) 25,101-25,200 4150 lbs (504) 50
Level (Week # ) 25,201-25,300 4165 lbs (506) 50
Level (Week # ) 25,301-25,400 4180 lbs (508) 50
Level (Week # ) 25,401-25,500 4210 lbs (510) 50
Level (Week # ) 25,501-25,600 4220 lbs (512) 50
Level (Week # ) 25,601-25,700 4235 lbs (514) 50
Level (Week # ) 25,701-25,800 4250 lbs (516) 50
Level (Week # ) 25,801-25,900 4265 lbs (518) 50
Level (Week # ) 25,901-26,000 4280 lbs (520) 50
Level (Week # ) 26,001-26,100 4310 lbs (522) 50
Level (Week # ) 26,101-26,200 4320 lbs (524) 50
Level (Week # ) 26,201-26,300 4335 lbs (526) 50
Level (Week # ) 26,301-26,400 4350 lbs (528) 50
Level (Week # ) 26,401-26,500 4365 lbs (530) 50
Level (Week # ) 26,501-26,600 4380 lbs (532) 50
Level (Week # ) 26,601-26,700 4410 lbs (534) 50
Level (Week # ) 26,701-26,800 4420 lbs (536) 50
Level (Week # ) 26,801-26,900 4435 lbs (538) 50
Level (Week # ) 26,901-27,000 4450 lbs (540) 50
Level (Week # ) 27,001-27,100 4465 lbs (542) 50
Level (Week # ) 27,101-27,200 4480 lbs (544) 50
Level (Week # ) 27,201-27,300 4510 lbs (546) 50
Level (Week # ) 27,301-27,400 4520 lbs (548) 50
Level (Week # ) 27,401-27,500 4535 lbs (550) 50
Level (Week # ) 27,501-27,600 4550 lbs (552) 50
Level (Week # ) 27,601-27,700 4565 lbs (554) 50
Level (Week # ) 27,701-27,800 4580 lbs (556) 50
Level (Week # ) 27,801-27,900 4610 lbs (558) 50
Level (Week # ) 27,901-28,000 4620 lbs (560) 50
Level (Week # ) 28,001-28,100 4635 lbs (562) 50
Level (Week # ) 28,101-28,200 4650 lbs (564) 50
Level (Week # ) 28,201-28,300 4665 lbs (566) 50
Level (Week # ) 28,301-28,400 4680 lbs (568) 50
Level (Week # ) 28,401-28,500 4710 lbs (570) 50
Level (Week # ) 28,501-28,600 4720 lbs (572) 50
Level (Week # ) 28,601-28,700 4735 lbs (574) 50
Level (Week # ) 28,701-28,800 4750 lbs (576) 50
Level (Week # ) 28,801-28,900 4765 lbs (578) 50
Level (Week # ) 28,901-29,000 4780 lbs (580) 50
Level (Week # ) 29,001-29,100 4810 lbs (582) 50
Level (Week # ) 29,101-29,200 4820 lbs (584) 50
Level (Week # ) 29,201-29,300 4835 lbs (586) 50
Level (Week # ) 29,301-29,400 4850 lbs (588) 50
Level (Week # ) 29,401-29,500 4865 lbs (590) 50
Level (Week # ) 29,501-29,600 4880 lbs (592) 50
Level (Week # ) 29,601-29,700 4910 lbs (594) 50
Level (Week # ) 29,701-29,800 4920 lbs (596) 50
Level (Week # ) 29,801-29,900 4935 lbs (598) 50
Level (Week # ) 29,901-30,000 4950 lbs (600) 50
Level (Week # ) 30,001-30,100 4965 lbs (602) 50
Level (Week # ) 30,101-30,200 4980 lbs (604) 50
Level (Week # ) 30,201-30,300 5010 lbs (606) 50
Level (Week # ) 30,301-30,400 5020 lbs (608) 50
Level (Week # ) 30,401-30,500 5035 lbs (610) 50
Level (Week # ) 30,501-30,600 5050 lbs (612) 50
Level (Week # ) 30,601-30,700 5065 lbs (614) 50
Level (Week # ) 30,701-30,800 5080 lbs (616) 50
Level (Week # ) 30,801-30,900 5110 lbs (618) 50
Level (Week # ) 30,901-31,000 5120 lbs (620) 50
Level (Week # ) 31,001-31,100 5135 lbs (622) 50
Level (Week # ) 31,101-31,200 5150 lbs (624) 50
Level (Week # ) 31,201-31,300 5165 lbs
Level (Week # ) 31,301-31,400 5180 lbs
Level (Week # ) 31,401-31,500 5210 lbs
Level (Week # ) 31,501-31,600 5220 lbs
Level (Week # ) 31,601-31,700 5235 lbs
Level (Week # ) 31,701-31,800 5250 lbs
Level (Week # ) 31,801-31,900 5265 lbs
Level (Week # ) 31,901-32,000 5280 lbs
Level (Week # ) 32,001-32,100 5310 lbs
Level (Week # ) 32,101-32,200 5320 lbs
Level (Week # ) 32,201-32,300 5335 lbs
Level (Week # ) 32,301-32,400 5350 lbs
Level (Week # ) 32,401-32,500 5365 lbs
Level (Week # ) 32,501-32,600 5380 lbs
Level (Week # ) 32,601-32,700 5410 lbs
Level (Week # ) 32,701-32,800 5420 lbs
Level (Week # ) 32,801-32,900 5435 lbs
Level (Week # ) 32,901-33,000 5450 lbs
Level (Week # ) 33,001-33,100 5465 lbs
Level (Week # ) 33,101-33,200 5480 lbs
Level (Week # ) 33,201-33,300 5510 lbs
Level (Week # ) 33,301-33,400 5520 lbs
Level (Week # ) 33,401-33,500 5535 lbs
Level (Week # ) 33,501-33,600 5550 lbs
Level (Week # ) 33,601-33,700 5565 lbs
Level (Week # ) 33,701-33,800 5580 lbs
Level (Week # ) 33,801-33,900 5610 lbs
Level (Week # ) 33,901-34,000 5620 lbs
Level (Week # ) 34,001-34,100 5635 lbs
Level (Week # ) 34,101-34,200 5650 lbs
Level (Week # ) 34,201-34,300 5665 lbs
Level (Week # ) 34,301-34,400 5680 lbs
Level (Week # ) 34,401-34,500 5710 lbs
Level (Week # ) 34,501-34,600 5720 lbs
Level (Week # ) 34,601-34,700 5735 lbs
Level (Week # ) 34,701-34,800 5750 lbs
Level (Week # ) 34,801-34,900 5765 lbs
Level (Week # ) 34,901-35,000 5780 lbs
Level (Week # ) 35,001-35,100 5810 lbs
Level (Week # ) 35,101-35,200 5820 lbs
Level (Week # ) 35,201-35,300 5835 lbs
Level (Week # ) 35,301-35,400 5850 lbs
Level (Week # ) 35,401-35,500 5865 lbs
Level (Week # ) 35,501-35,600 5880 lbs
Level (Week # ) 35,601-35,700 5910 lbs
Level (Week # ) 35,701-35,800 5920 lbs
Level (Week # ) 35,801-35,900 5935 lbs
Level (Week # ) 35,901-36,000 5950 lbs
Level (Week # ) 36,001-36,100 5965 lbs
Level (Week # ) 36,101-36,200 5980 lbs
Level (Week # ) 36,201-36,300 6010 lbs
Level (Week # ) 36,301-36,400 6020 lbs
Level (Week # ) 36,401-36,500 6035 lbs
Level (Week # ) 36,501-36,600 6050 lbs
Level (Week # ) 36,601-36,700 6065 lbs
Level (Week # ) 36,701-36,800 6080 lbs
Level (Week # ) 36,801-36,900 6110 lbs
Level (Week # ) 36,901-37,000 6120 lbs
Level (Week # ) 37,001-37,100 6135 lbs
Level (Week # ) 37,101-37,200 6150 lbs
Level (Week # ) 37,201-37,300 6165 lbs
Level (Week # ) 37,301-37,400 6180 lbs
Level (Week # ) 37,401-37,500 6210 lbs
Level (Week # ) 37,501-37,600 6220 lbs
Level (Week # ) 37,601-37,700 6235 lbs
Level (Week # ) 37,701-37,800 6250 lbs
Level (Week # ) 37,801-37,900 6265 lbs
Level (Week # ) 37,901-38,000 6280 lbs
Level (Week # ) 38,001-38,100 6310 lbs
Level (Week # ) 38,101-38,200 6320 lbs
Level (Week # ) 38,201-38,300 6335 lbs
Level (Week # ) 38,301-38,400 6350 lbs
Level (Week # ) 38,401-38,500 6365 lbs
Level (Week # ) 38,501-38,600 Re 6380 lbs (772 Sets) of 50 Reps each
Level (Week # ) 38,601-38,700 6410 lbs
Level (Week # ) 38,701-38,800 6420 lbs
Level (Week # ) 38,801-38,900 6435 lbs
Level (Week # ) 38,901-39,000 6450 lbs
Level (Week # ) 39,001-39,100 6465 lbs
Level (Week # ) 39,101-39,200 6480 lbs
Level (Week # ) 39,201-39,300 6510 lbs
Level (Week # ) 39,301-39,400 6520 lbs
Level (Week # ) 39,401-39,500 6535 lbs
Level (Week # ) 39,501-39,600 6550 lbs
Level (Week # ) 39,601-39,700 6565 lbs
Level (Week # ) 39,701-39,800 6580 lbs
Level (Week # ) 39,801-39,900 6610 lbs
Level (Week # ) 39,901-40,000 6620 lbs
Level (Week # ) 40,001-40,100 6635 lbs
Level (Week # ) 40,101-40,200 6650 lbs
Level (Week # ) 40,201-40,300 6665 lbs
Level (Week # ) 40,301-40,400 6680 lbs
Level (Week # ) 40,401-40,500 6710 lbs
Level (Week # ) 40,501-40,600 6720 lbs
Level (Week # ) 40,601-40,700 6735 lbs
Level (Week # ) 40,701-40,800 6750 lbs
Level (Week # ) 40,801-40,900 6765 lbs
Level (Week # ) 40,901-41,000 6780 lbs
Level (Week # ) 41,001-41,100 6810 lbs
Level (Week # ) 41,101-41,200 6820 lbs
Level (Week # ) 41,201-41,300 6835 lbs
Level (Week # ) 41,301-41,400 6850 lbs
Level (Week # ) 41,401-41,500 6865 lbs
Level (Week # ) 41,501-41,600 6880 lbs
Level (Week # ) 41,601-41,700 6910 lbs
Level (Week # ) 41,701-41,800 6920 lbs
Level (Week # ) 41,801-41,900 6935 lbs
Level (Week # ) 41,901-42,000 6950 lbs
Level (Week # ) 42,001-42,100 6965 lbs
Level (Week # ) 42,101-42,200 6980 lbs
Level (Week # ) 42,201-42,300 7010 lbs
Level (Week # ) 42,301-42,400 7020 lbs
Level (Week # ) 42,401-42,500 7035 lbs
Level (Week # ) 42,501-42,600 7050 lbs
Level (Week # ) 42,601-42,700 7065 lbs
Level (Week # ) 42,701-42,800 7080 lbs
Level (Week # ) 42,801-42,900 7110 lbs
Level (Week # ) 42,901-43,000 7120 lbs
Level (Week # ) 43,001-43,100 7135 lbs
Level (Week # ) 43,101-43,200 7150 lbs
Level (Week # ) 43,201-43,300 7165 lbs
Level (Week # ) 43,301-43,400 7180 lbs
Level (Week # ) 43,401-43,500 7210 lbs
Level (Week # ) 43,501-43,600 7220 lbs
Level (Week # ) 43,601-43,700 7235 lbs
Level (Week # ) 43,701-43,800 7250 lbs
Level (Week # ) 43,801-43,900 7265 lbs
Level (Week # ) 43,901-44,000 7280 lbs
Level (Week # ) 44,001-44,100 7310 lbs
Level (Week # ) 44,101-44,200 7320 lbs
Level (Week # ) 44,201-44,300 7335 lbs
Level (Week # ) 44,301-44,400 7350 lbs
Level (Week # ) 44,401-44,500 7365 lbs
Level (Week # ) 44,501-44,600 7380 lbs
Level (Week # ) 44,601-44,700 7410 lbs
Level (Week # ) 44,701-44,800 7420 lbs
Level (Week # ) 44,801-44,900 7435 lbs
Level (Week # ) 44,901-45,000 7450 lbs
Level (Week # ) 45,001-45,100 7465 lbs
Level (Week # ) 45,101-45,200 7480 lbs
Level (Week # ) 45,201-45,300 7510 lbs
Level (Week # ) 45,301-45,400 7520 lbs
Level (Week # ) 45,401-45,500 7535 lbs
Level (Week # ) 45,501-45,600 7550 lbs
Level (Week # ) 45,601-45,700 7565 lbs
Level (Week # ) 45,701-45,800 7580 lbs
Level (Week # ) 45,801-45,900 7610 lbs
Level (Week # ) 45,901-46,000 7620 lbs
Level (Week # ) 46,001-46,100 7635 lbs (922) 50
Level (Week # ) 46,101-46,200 7650 lbs
Level (Week # ) 46,201-46,300 7665 lbs
Level (Week # ) 46,301-46,400 7680 lbs
Level (Week # ) 46,401-46,500 7710 lbs
Level (Week # ) 46,501-46,600 7720 lbs
Level (Week # ) 46,601-46,700 7735 lbs
Level (Week # ) 46,701-46,800 7750 lbs
Level (Week # ) 46,801-46,900 7765 lbs
Level (Week # ) 46,901-47,000 7780 lbs
Level (Week # ) 47,001-47,100 7810 lbs
Level (Week # ) 47,101-47,200 7820 lbs
Level (Week # ) 47,201-47,300 7835 lbs (946) 50
Level (Week # ) 47,301-47,400 7850 lbs (948) 50
Level (Week # ) 47,401-47,500 7865 lbs (950) 50
Level (Week # ) 47,501-47,600 7880 lbs (952) 50
Level (Week # ) 47,601-47,700 7910 lbs (954) 50
Level (Week # ) 47,701-47,800 7920 lbs (956) 50
Level (Week # ) 47,801-47,900 7935 lbs (958) 50
Level (Week # ) 47,901-48,000 7950 lbs (960) 50
Level (Week # ) 48,001-48,100 7965 lbs (962) 50
Level (Week # ) 48,101-48,200 7980 lbs (964) 50
Level (Week # ) 48,201-48,300 8010 lbs (966) 50
Level (Week # ) 48,301-48,400 8020 lbs (968) 50
Level (Week # ) 48,401-48,500 8035 lbs (970) 50
Level (Week # ) 48,501-48,600 8050 lbs (972) 50
Level (Week # ) 48,601-48,700 8065 lbs (974) 50
Level (Week # ) 48,701-48,800 8080 lbs (976) 50
Level (Week # ) 48,801-48,900 8110 lbs (978) 50
Level (Week # ) 48,901-49,000 8120 lbs (980) 50
Level (Week # ) 49,001-49,100 8135 lbs (982) 50
Level (Week # ) 49,101-49,200 8150 lbs (984) 50
Level (Week # ) 49,201-49,300 8165 lbs (986) 50
Level (Week # ) 49,301-49,400 8180 lbs (988) 50
Level (Week # ) 49,401-49,500 8210 lbs (990) 50
Level (Week # ) 49,501-49,600 8220 lbs (992) 50
Level (Week # ) 49,601-49,700 8235 lbs (994) 50
Level (Week # ) 49,701-49,800 8250 lbs (996) 50
Level (Week # ) 49,801-49,900 8265 lbs (998) 50
Level (Week # ) 49,901-50,000 8280 lbs (1000) 50
Level (Week # ) 50,001-50,100 8310 lbs (1002) 50
Level (Week # ) 50,101-50,200 8320 lbs (1004) 50
Level (Week # ) 50,201-50,300 8335 lbs (1006) 50
Level (Week # ) 50,301-50,400 8350 lbs (1008) 50
Level (Week # ) 50,401-50,500 8365 lbs (1010) 50
Level (Week # ) 50,501-50,600 8380 lbs (1012) 50
Level (Week # ) 50,601-50,700 8410 lbs (1014) 50
Level (Week # ) 50,701-50,800 8420 lbs (1016) 50
Level (Week # ) 50,801-50,900 8435 lbs (1018) 50
Level (Week # ) 50,901-51,000 8450 lbs (1020) 50
3 days of Rest for Calisthenics, 5 for musclebuilding, 2 weeks for powerlifting
Beginner's Training Guide:
3x15 =45
3x20 =60
3x30 =90
3x40 =120
3x50 =150
15x12=180
Total =645 Reps (30 Sets)

50 Without Weight
20 Light Weight
16 Medium Weight
12 Average Weight
6 Heavy Weight
2 Max Weight

should be 19 years of age

Deadlift World Record by Tom Magee
Bench Press World Record by Ryan Shawn Kennelly

Squat World Record by Jonas Rantanen 308 lbs class

Strongman Lunges World Record by Hafthor Julius Björnsson

Tiny Meeker Drug Free Bench Press World Record

Stamina Push Up World Record by Minoru Yoshida

Powerlifting Olympics Quarter Squat World Record by Paul Edward Anderson 360 lbs class
Leg Press 9 Reps World Record by Ronnie Coleman 330 lbs class

Leg Press from Batman

Backlift World Record 2" off the floor By Paul Edward Anderson June 12th 1957 (DOB October 17th 1932) 25 years
ets) of 50 Reps each
Endurance World Record By Charles Servizio 902 weeks = 6,314 days =17.29 years+ 10 years of age when first be
Overall Discipline & Musclebuilding 4,110 Reps per Day = (82.2 Sets of 50) 1,500,230 Reps in one Year By any Mr
Speed World Record by Roy Berger 3.3 Reps per Second in 21 hrs 6 mins (75,960 seconds) = 250,668 Reps per d

Sword Breaker