EMILIO AGUINALDO COLLEGE

Gov. D. Mangubat St., Brgy. Burol Main, City of Dasmariñas, Cavite 4114, Philippines
Tel. Nos. (046) 416-4341-42www.eac.edu.ph
ISO 9001:2015 CERTIFIED

SCHOOL OF NURSING QUALITY MANAGEMENT SYSTEMS

INSTRUCTIONAL DESIGN ON
PROPER NUTRITION

Submitted by: Christine Joy T. Hernandez

Arceli Liane Aspa
BS Nursing 2-1

Submitted to Ms. Giovannah H. Castillo, RN, MAN

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 EMILIO AGUINALDO COLLEGE
Gov. D. Mangubat St., Brgy. Burol Main, City of Dasmariñas, Cavite 4114, Philippines
Tel. Nos. (046) 416-4341-42www.eac.edu.ph
ISO 9001:2015 CERTIFIED

SCHOOL OF NURSING QUALITY MANAGEMENT SYSTEMS

Topic: Proper Nutrition

Target Audience: Foster Families of Group 2
Venue: 3A compound, Salitran II Dasmarinas City, Cavite
Date and Time: November 27, 2019 at 10 o’clock in the morning
Objectives: By the end of the discussion the audience will be able to
TEACHING-
OBJECTIVES CONTENT TIMEFRAME LEARNING RESOURCES EVALUATION
STRATEGY
 Calorie
Lecture/ Visual Aid and
Define proper nutrition  Vitamins 3 minutes Oral test
Discussion Pamphlets
 Minerals
 Good and
Enumerate variety of nutritious food Lecture and Visual Aid and
5 minutes Game result
food rich in nutrients Game Pamphlets
 Food pyramid
 10 Kumainments
Identify the
importance of proper  Pinggang Pinoy Lecture/ Visual Aid and
4 minutes Oral test
food preparation and Discussion Pamphlets
 Healthy eating
nutrition taken from it
habits

Classify the effects of  Malnutrition

Lecture/ Visual Aid and
improper nutritional Other 3 minutes Oral test

Discussion Pamphlets
intake complications

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 EMILIO AGUINALDO COLLEGE
Gov. D. Mangubat St., Brgy. Burol Main, City of Dasmariñas, Cavite 4114, Philippines
Tel. Nos. (046) 416-4341-42www.eac.edu.ph
ISO 9001:2015 CERTIFIED

SCHOOL OF NURSING QUALITY MANAGEMENT SYSTEMS

Narrative:
Nutrition is a critical part of health and development. Nutrition is the study of how food and drink affects our bodies with a
special regard to the essential nutrients necessary to support human health. It looks at the physiological and biochemical
processes involved in nourishment and how substances in food provide energy or are converted into body tissues. These
nutrients which are the source of energy for our bodies are classed as: carbohydrates, fats, fibre, minerals, proteins,
vitamins, and water. Good nutrition means obtaining the right amount of nutrients from healthy foods in the right
combinations. The effective management of food intake and nutrition are both key to good health. Smart nutrition and food
choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing
illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.
Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional
deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or
certain medications you may be taking, such as high blood pressure medications. Eating a balanced diet can help prevent
these conditions. Vitamin supplements may be necessary for certain people, such as pregnant or nursing mothers and
people with intestinal conditions. Malnutrition, in every form, presents significant threats to human health. Today the world
faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-
income countries. Malnutrition remains to be a challenge in the region despite of the decline in the under five mortality
rate. The decline of breastfeeding, compounded by inappropriate complementary feeding practices, is a cause for alarm
because of the consequent under nutrition and risk for childhood mortality and morbidity.
With proper intake of vitamins and minerals and with collaboration of exercise and good life style are the key to have a
good health. Vitamins are organic substances required for many enzymatic reaction. The main functions of vitamins is to
be a catalyst for metabolic functions and chemical reactions. There are 13 essential vitamins, each having specialized
function. Food sources are widespread in almost all plant and animal tissues. Minerals are available in an abundance of
food sources and are used at every cellular level for metabolic exchanges.
There are nutritional guidelines that will help families and individuals to keep on proper nutrition. The 10 Kumainments are
the popularized versions of the Nutritional Guidelines for Filipinos (NGF) approved by the NNC Governing Board to

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 EMILIO AGUINALDO COLLEGE
Gov. D. Mangubat St., Brgy. Burol Main, City of Dasmariñas, Cavite 4114, Philippines
Tel. Nos. (046) 416-4341-42www.eac.edu.ph
ISO 9001:2015 CERTIFIED

SCHOOL OF NURSING QUALITY MANAGEMENT SYSTEMS

promote a healthy lifestyle among Pinoys. The nutritional guidelines aim to address and prevent malnutrition and diet-
related non-communicable diseases such as cancer, diabetes and cardiovascular diseases. Pinggang Pinoy is a new,
easy-to-understand food guide that uses a familiar food plate model to convey the right food group proportions on a per-
meal basis to meet the body's energy and nutrient needs of adults. Pinggang Pinoy serves as visual tool to help Filipinos
adopt healthy eating habits at meal times by delivering effective dietary and healthy lifestyle messages.
Life style is a great factor that affect the nutrition of an individual. The food you eat can affect your health and your risk for
certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change
some things in your environment. Your environment includes everything around you, like your home or the place you
work. You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same
time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big
difference in your health.

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 EMILIO AGUINALDO COLLEGE
Gov. D. Mangubat St., Brgy. Burol Main, City of Dasmariñas, Cavite 4114, Philippines
Tel. Nos. (046) 416-4341-42www.eac.edu.ph
ISO 9001:2015 CERTIFIED

SCHOOL OF NURSING QUALITY MANAGEMENT SYSTEMS

REFERENCES:
Healthy.gov
astig.ph
fnri.dost.gov
dhss.delaware.gov
who.int
sahealth.sa.gov
Assessment Technologies Institute: Nutrition for Nursing Review
https://www.healthline.com/health/food-nutrition#deficiencies
https://ro9.doh.gov.ph/index.php/health-programs/malaria-control/nutrition-program
https://www.healthlinkbc.ca/health-topics/ad1169
https://www.who.int/health-topics/nutrition

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