Philippine Normal University

The National Center for Teacher Education

Taft Avenue, Manila
Telefax; (02) 404-0267
Email Address: ​osass @pnu.edu.ph

Table Of Contents 
Introduction 
Rationale 
Experience Log (FLA) 
Daily Meeting Reflections 
Documentations 
Food Log 
Fitness Advocacy 
Documentation of Performance Participations 
Par-Q & You 
Subject Syllabus 
Bleep Test Record 
Non- Locomotor Activity  
Records of Pre-test, Post Test And Passport 
 
 
 Philippine Normal University
The National Center for Teacher Education
Taft Avenue, Manila
Telefax; (02) 404-0267
Email Address: ​osass @pnu.edu.ph

Introduction 
 
Physical Education is essential to the 
development of motor skills and the enhancement 
of reflexes. Physical Education teaches us the 
importance of physical health. In this course that 
I take in the Philippine Normal University is a big 
help in my physical, emotional, and mental health. 
In my first term completing this course (PHED01) , 
my hand-eye coordination is improved, as well as 
my body movements, that helps in the development 
of my healthy body posture. This flexfolio is the 
evidence of how I enjoyed my p.e class, how I 
change my physical body based on the records that 
I’ve got, and how does this subject help me to 
establish good relationship with other people. 
 
 
 
 
 
 Philippine Normal University
The National Center for Teacher Education
Taft Avenue, Manila
Telefax; (02) 404-0267
Email Address: ​osass @pnu.edu.ph

Rationale 
This flexfolio aims to produce a wise and great 
documentation and record of how do I improve myself 
trough the different set of physical fitness that we have 
done in the 1​st​ term of my stay at Philippine Normal 
University. This will also be the evidence of how physical 
education teach me the necessary knowledge and skills 
working with and relating to others, and provides the 
learning opportunities to develop this skills and enable 
this in the development of my leadership and teamwork 
skills that encourage me to apply this in my daily living. 
The different developmentally programs that I 
committed in ( chess varsity and taekwondo varsity 
trainings, wellness and creative dance practices and 
performance, pre-test and post test, non locomotor 
activity, and various FLA experiences) provides me a 
unique experience and learning environment where 
affective psychomotor, and cognitive skills had a room in 
my development. In, addition, good health practices, 
sportsmanship, self-control, discipline, and the 
opportunity for positive social interaction with my peers 
are fostered.  
 
 
 
 Philippine Normal University
The National Center for Teacher Education
Taft Avenue, Manila
Telefax; (02) 404-0267
Email Address: ​osass @pnu.edu.ph

Fitness Advocacy  
 
Physical Fitness is Important! 
Physical activity and exercise is important for everyone. 
Children, adolescents, and adults of all ages need regular 
physical activity. Physical activity promotes good health, and 
we should stay active throughout all stages of our life 
regardless of our body type or BMI. Understanding the 
benefits of physical fitness and knowing how active we are 
should be help us maintain good health and improve our overall 
quality of life. A sedentary lifestyle and a lack of physical 
activity can take a toll on a our body. Physical inactivity is 
associated with an increased risk for certain types of cancer, 
numerous chronic diseases, and mental health issues. Exercise, 
however, has been shown in different researches, enables to 
improve mood and mental health, and provides numerous 
health benefits. Of course physical fitness also allows us to do 
things that we may not otherwise be able to do. So from, now 
on let us live a life together with the maintenance of being 
physically fit by means of a healthy diet and proper exercise. 
Give time for ourselves everyday. At least give a part of it in 
our everyday set of time, and you will see the things that I 
see in myself when we incorporate ourselves in a healthy living. 
 
 
 Philippine Normal University
The National Center for Teacher Education
Taft Avenue, Manila
Telefax; (02) 404-0267
Email Address: ​osass @pnu.edu.ph

Experience Log (FLA) 

Being a varsity member is not easy in my college 
life. At first it is hard for me to balance everything. 
But when I get attached in our trainings I was able 
improve discipline in myself as well as I see the 
difference of my body’s appearance as well as on how it 
function now. School based trainings that I’ve been 
into also teaches me the knowledge in music as well as 
the importance of our passion in our everyday activity . 
In all , I have a great experience here in PNU and it 
also opens various rooms for my improvement. I hope 
that everything will go well and I wish that we win in 
the upcoming SCUAA competition this December. I also 
like to take this opportunity to thank Philippine Normal 
University as well as Ms. Ivy Capunitan for allowing me 
to access different activities for me being a physically 
fit person. 
 
 
 
 Philippine Normal University
The National Center for Teacher Education
Taft Avenue, Manila
Telefax; (02) 404-0267
Email Address: ​osass @pnu.edu.ph

 
 
FOOD LOG 
 
 
 Philippine Normal University
The National Center for Teacher Education
Taft Avenue, Manila
Telefax; (02) 404-0267
Email Address: ​osass @pnu.edu.ph

 
 
Documentation 
of 
Performance 
Participations 

 
 
 Philippine Normal University
The National Center for Teacher Education
Taft Avenue, Manila
Telefax; (02) 404-0267
Email Address: ​osass @pnu.edu.ph

 
 
 

Experience 
Log 
(FLA)