Republic of the Philippines

Department of Education
Region III
Schools Division of Nueva Ecija
BULAC NATIONAL HIGH SCHOOL
Bulac, Talavera, Nueva Ecija

First Quarter Examination. Health Optimizing Physical Education

Direction. Read each question carefully and encircle the correct answer.

TEST I. Multiple Choice.

1. Any form of movement that causes your body to use energy.

a. Exercise b. Aerobic Activities c. Physical Activity d. Physical Fitness
2. The ability of the body to function at optimal efficiency.
a. Physical Activity b. Exercise c. Physical Fitness d. Aerobic Activities
3. A form of exercise that targets muscles by elongating them to their fullest length.
a. Physical Activity b. Exercise c. Stretching d. Endurance
4. The body’s ability to continue exercising over longer periods.
a. Physical Activity b. Exercise c. Stretching d. Endurance
5. The body’s ability to bend and stretch.
a. Flexibility b. Stretching c. Endurance d. Exercise
6. The amount of fat, muscle & bone that makes up the body.
a. Flexibility b. Body Composition c. Endurance d. Exercise
7. The body’s ability to utilize oxygen.
a. Flexibility b. Body Composition c. Endurance d. Aerobic
8. Physical work for training & improvement of Health.
a. Physical Fitness b. Exercise c. Stretching d. Endurance
9. Force that can be used by a muscle or a group of muscle.
a. Flexibility b. Body Composition c. Endurance d. Muscular Strength
10. The “ energy currency” of the body.
a. ATP b. TCP c. ADP d. PNP
11. It refers to how hard you are exercising.
a. Intensity b. Fitness Level c. Duration d. Dexterity
12. It refers to how long you are exercising.
a. Intensity b. Fitness Level c. Duration d. Dexterity
13. Are behaviors or situations that increase the possibility of developing a disease.
a. Intensity b. Fitness Level c. Duration d. Risk Factors
14. An individual that does not receive regular amount of Physical Activity & results in overweight teenagers &
heart attacks.
a. Sedentary Lifestyle b. Fitness Level c. Duration d. Risk Factors
15. The tendency to react to stress by eating, even when not hungry.
a. Clueless eating b. Trance Eating c. Emotional Eating d. Medication Eating
16. Behavior of people who know nothing about nutrition.
a. Emotional eating b. Trance Eating c. Clueless Eating d. Medication Eating
17. Speaks about a form of negative multitasking such as reading, watching tv, emailing, etc. while eating, making a
person entirely insensible to what they are doing.
a. Emotional Eating b. Trance Eating c. Clueless Eating d. Medication Eating
18. Lack of sleeps wreaks havoc on the hormones connected to appetite.
a. Emotional eating b. Trance eating c. Sleep-deprived eating d. Medication eating
19. Food is often the drug of choice of all the substance that we swallow & consume to make ourselves feel better.
a. Emotional Eating b. Trance Eating c. Clueless Eating d. Medication Eating
20. People use eating as a way of meeting people & socializing like going out to dinner with friends, snacking while
watching a movie & eating junk food, leading to overeating, obesity and malnutrition.
a. Emotional Eating b. Trance Eating c. Social Eating d. Medication Eating
21. Facilitate bone building & keep them strong.
a. Muscle-strengthening Activities c. Bone-Strengthening Activities
b. Aerobic Activities d. Physical Fitness
 22. Consist of activities where you moved your bodies , a weight or some other resistance against gravity. Also
known as “ Resistance Exercise”.
a. Muscle-Strengthening Activities c. Bone-Strengthening Activities
b. Aerobic Activities d. Physical Fitness
23. Moves your large muscles, such as those in your arms & legs. Also known as “ cardio-exercise” because it
involves pumping of oxygenated blood by the heart.
a. Muscle-Strengthening Activities c. Bone- Strengthening activities
b. Aerobic Activities d. Physical Fitness
24. Types of Physical Activity except one:
a. Muscle-Strengthening Activities c. Bone strengthening Activities
b. Aerobic Activities d. Physical Fitness
25. It involves the heart and blood vessels. When you exercise, it makes this system ( especially the heart ) stronger.
a. Respiratory b. Digestive c. Cardiovascular d. Urinary

Test II. List down activities with their corresponding types of Physical Activity:

AEROBIC ACTIVITIES MUSCLE-STRENGTHENING BONE-STRENGTHENING

ACTIVITIES ACTIVITIES

1. 1. 1.

2. 2. 2.

3. 3. 3.

4. 4. 4.

5. 5. 5.

TEST III. Aerobic Workout ( by group ) 10 points.

Prepared By:

MELINDA J. BUNAG
MAPEH Teacher