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Maintain healthy
weight: Increased fatty
tissue increases
vascular resistance and
increases work of heart.
(Jiang, Lu, Ruan, &
Zong, 2016)
Obesity: Pt is 240 lbs Reduce BMI to at or Get at least 150 Pt is able to reach PCP: Delaware Primary
and 5’5”. Body mass below 25, which would minutes per week of target weight of 150 in Care LLC Dover
index (BMI) is 39.9. BMI indicate a goal weight exercise – moderate one year, or 7.5 pounds Dr. Sandeep Mann, MD
30 or higher is of 150. intensity. per month. (302) 730-0554
considered obese. https://mydeldoc.com
Become less sedentary, 810 New Burton Road
keep moving Suite-3 Dover, DE 19904
throughout the day.
Husain, K., Ansari, R. A., & Ferder, L. (2014, May 26). Alcohol-induced hypertension: Mechanism and prevention. Retrieved
December 2, 2019, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038773/.
Jiang, S.-Z., Lu, W., Zong, X.-F., Ruan, H.-Y., & Liu, Y. (2016, October). Obesity and hypertension. Retrieved December 3, 2019, from
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5038894/.
Mayo Clinic. (2018, May 12). High blood pressure (hypertension). Retrieved December 30, 2019, from
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417.
Mayo Clinic. (2019, August 22). Obesity. Retrieved December 3, 2019, from https://www.mayoclinic.org/diseases-
conditions/obesity/diagnosis-treatment/drc-20375749.