Aza Ka

Which vitamin, often found in citrus fruit, is also known as ascorbic acid?
a. vitamin C
b. vitamin B12
c. vitamin B3
d. vitamin K
Grade 11Diet and Nutrition
What is a function of vitamin B12?
a. processes amino acids and lipids

b. assists with blood cell formation
c. maintains connective tissue
d. boosts the immune system
A deficiency of vitamin D can lead to the development of
a. rickets.
b. scurvy.
c. anemia.
d. osteoporosis.
'Multigrain' bread is always 'whole-grain.'
a. True
b. False
Where is one most likely to obtain their daily requirement of vitamin B6?
a. leafy green vegetables

b. whole grains
c. citrus fruits
d. egg yolks
The other term for vitamin B2 is riboflavin .
What is the primary function of vitamin K?
a. It helps with the development of bones and teeth.

b. It assists with the absorption of calcium from the blood.
c. It is used in the metabolism of amino acids.
d. It is an essential part of the mechanism that clots blood.
Grade 11Hockey
A starts a hockey game.
a. drop kick
b. face-off
c. jump ball
d. high stick
Grade 11Fitness
It is recommended that adults engage in a least 30 minutes of exercise daily to

maintain weight and overall health.
a. True
b. False
Grade 11Soccer
If an offensive player is fouled in the box, the result is a kick.
a. corner
b. direct
c. indirect
d. penalty
Grade 11Fitness
What are the benefits of Yoga?
a. Reduces stress
b. Stretches your muscles
c. Relaxes you
d. All of the above
To lose weight, one must expend more calories than they consume.
a. True
b. False
Grade 11Fitness
What do we call the ability to survive and reproduce
a. selection
b. evolution
c. fitness
d. adaptation
Grade 11Basketball
What is the penalty for committing a violation?
a. 2 free throws are awarded

b. A coach is assessed a technical foul
c. The player is given a technical foul
d. The other team gains possession of the ball
Grade 11Soccer
Kick off is used to start the game, ball is placed at the midfield
line.
Grade 11Basketball
Which of the following terms are used to classify personal fouls in a basketball
game?
a. Charging
b. Blocking
c. Holding
d. All of the above
Grade 11Basketball
Unlimited substitutions are allowed during a regular basketball game.
a. True
b. False
Grade 11Soccer
Dribbling is individually moving the ball from one place to another

under control, maintaining possession, using the feet.
Grade 11Basketball
When a team gains possession of the ball, how many seconds do they have to put
up a shot?
a. 8 seconds
b. 15 seconds
c. 24 seconds
d. No time limit
Grade 11Soccer
A ball is kicked by an offensive player and hits the goal post and comes back to
the person who kicked it and he/she kicks it in the goal. It is ruled
a. a violation of the double touch rule

b. a goal
c. a penalty shot
d. a corner kick
Grade 11Basketball
How many time outs are given to each team in a regulations high school
basketball game?
a. 2 in the first half, 3 in the second half, 1 in overtime

b. 3 in the first half, 2 in the second half, 0 in overtime
c. 3 to be used in the whole game, 0 in overtime
d. 2 in the first half, 2 in the second half, 2 in overtime
Grade 11Fitness
Individuals with good flexibility are less likely to be injured.
a. True
b. False
All humans need the same caloric intake at all stages of life?
a. True
b. False
Grade 11Basketball
Impeding the progress of an opponent by extending one or both arms horizontally

is called?
a. Charging
b. Blocking
c. Holding
d. Screening
Grade 11Basketball
Not including inbounding after a basket, most throw-ins must be thrown into the
front court with the exception of starting the second half.
a. True
b. False
What are the Water Soluble Vitamins?
a. A and D
b. B and C
c. E and K
d. F and G
What does Vitamin K do for us in our body?
a. Helps us see
b. Give us energy
c. Clots our blood
d. Makes our nails strong
Grade 11Volleyball
Each team may hit the ball only times:

a. 2
b. 3
c. 1
d. 6
What vitamin does our Large Intestine make for us?
a. Vitamin E
b. Vitamin D
c. Vitamin K
d. Vitamin C
Grade 11Volleyball
Volleyball can be played indoors or outdoors.
a. True
b. False
Grade 11Fitness
What is the major muscle group that the bench press works?
a. Trapezius
b. Deltoids
c. Pectorals
d. Biceps
Grade 11Volleyball
A team rotates clockwise to serve.
a. True
b. False
Grade 11Fitness
Kickbacks, overhead arm extensions with dumbbells and any exercise that has
you extend your arm primarily works this muscle group:
a. biceps
b. deltoids
c. triceps
d. rhomboids
Grade 11Volleyball
Volleyball was invented by:
a. James Naismith
b. Johnny Majors
c. Betty Englestrom
d. William Morgan
Grade 11Volleyball
Players may serve the ball by:
a. serving overhand
b. serving underhand
c. jump serving
d. all of the above
Grade 11Soccer
Trapping is used to maintain possession by controlling the ball.

Different body parts can be used depending on the height of the ball.
Grade 11Volleyball
Contacting the ball with the forarms to deliver the ball to the setter is a:
a. forearm pass
b. serve
c. overhead pass
d. spike
Grade 11Volleyball
A ball that touches any part of the out of bounds line is in.
a. True
b. False
Grade 11Table Tennis
Only the serving team can score points in ping pong.
a. True
b. False
Grade 11Basketball
The standard basketball game consists of five players from each team on the court
at one time.
a. True
b. False
Grade 11Soccer
A hand ball violation is called if the ball
a. bounces up and accidently touches a players still hand

b. is intentionally propelled by the hand or arm of an attacking player
c. if a player goes to head the ball and it touches the top of the shoulder
d. if the goalie picks up the ball in the box
Grade 11Fitness
Which of the following muscle groups is exercised when doing bent over rows.
a. Gastrocnemius
b. Latissimus Dorsi
c. Pectorals
d. Abdominals
Grade 11Badminton
Badminton can be played in singles or doubles format?
a. True
b. False
Which vitamin helps prevent lung damage caused by pollutants?
a. vitamin A
b. vitamin B3
c. vitamin K
d. vitamin E
Grade 11Handball
Team handball combines all of the following sports except .
a. Soccer
b. Basketball
c. WaterPolo
d. Rugby
Grade 11Volleyball
Players may touch the ball two times in a row if the first touch was a block.
a. True
b. False
Grade 11Fitness
The heart rate that should not be exceeded during exercise.
a. Target heart rate

b. Maximum heart rate
c. Recovery heart rate
d. Resting heart rate
Grade 11Soccer
The 7 meter throw is awarded when....
a. the goalie kicks the ball

b. the offense steps in the arc
c. the defense steps in the arc
d. A foul destroys a clear chance to score.
Grade 11Volleyball
Name the three hits in Volleyball.
Which complex carb helps the digestive system work well?
a. Starch
b. Fiber
c. White bread
d. Milk
What are the most common symptoms of a deficiency of vitamin B5, or

pantothenic acid?
Grade 11Volleyball
In volleyball you rotate clockwise .
The ball can bounce more than once on your side of the table before you return it.
a. True
b. False
Grade 11Fitness
Knee Raises, decline sit ups, and crunches on the stability ball all work this muscle
group:
a. Gastrocnemius
b. Abdominals
c. Lattisimus Dorsi
d. Gluteals
Grade 11Fitness
Which of the following is not a primary benefit of regular cardiovascular exercise?
a. Increased ability to take in and use oxygen

b. Improved balance
c. Lower blood pressure
d. Lower pulse rate
In doubles play you must alternate the hits between the two partners.
a. True
b. False
Grade 11Soccer
Shooting The cues for this skill are: Plant foot beside the ball,
contact ball with shoelaces, chest over the ball and drive through the ball.
Grade 11Sports
A game of pickleball is played to points, you must win by 2.
a. 11
b. 21
c. 15
d. 25
Grade 11Fitness
An exercise for the Quadriceps muscle group is:
a. leg extensions
b. leg curls
c. bench press
d. pull downs
Grade 11Fitness
Roger will gain employment
a. Specific
b. Measurable
c. Attainable
d. Realistic
e. Timely
Grade 11Fitness
The number of times one should exercise to improve a component of fitness is

called:
a. Intensity
b. Time
c. Frequency
d. Progression
Grade 11Fitness
The principle of exercise which is how long one exercises to improve fitness is
called:
a. Overload
b. Frequency
c. Time
d. Progression
Grade 11Fitness
Stretching by assuming a stretch position and holding it for 30 to 60 seconds is
called:
a. Static stretching
b. Passive stretching
c. Dynamic stretching
d. Procioceptive Neuromuscular Facilitation
Grade 11Softball
When you are at bat, what do you do immediately after you make contact?
Which micro-nutrient is not manufactured by living things?
a. Vitamins
b. Carbohydrates
c. Minerals
d. Fats
Grade 11Soccer
An outlet pass
a. is out-of-bounds
b. is best used by the forward line as they get closer to the goal
c. moves the ball to the side of the field, out of the opponents' scoring
position
d. allows defensive players to shoot on goal
Grade 11Volleyball
In volleyball a team rotates clockwise .
Grade 11Soccer
Tackling is taking the ball away from an opponent with your feet.
Grade 11Fitness
What is the major muscle group that the bench press works?
a. Trapezius
b. Pectorals
c. Biceps
d. Abdominals
Grade 11Fitness
The basic principle of fitness training in which the body is stressed and adapts to
that stress.
a. Overload
b. Progression
c. Intensity
d. Frequency
Grade 11Soccer
Cross A ball played by the offense from the outside across the front of
the goal.
Grade 11Fitness
220 - age = ???
a. Resting heart rate

b. Maximum heart rate
c. Target heart rate
d. Heart rate reserve
Grade 11Fitness
Controlled arm and leg swings, slow activity which warms and stretches muscles is
called:
a. Static stretching
b. Passive stretching
c. Dynamic stretching
d. Proprioceptive Neuromuscular Facilitation
If a fat comes from an animal source, it is:
a. Monounsaturated
b. Polyunsaturated
c. Trans
d. Saturated
Grade 11Swimming
In a short course pool, swimming there and back is meters (or yards).
a. 25
b. 50
c. 75
d. 100
Grade 11Fitness
(220 - age) x 60% = ???
a. Lower limit of target heart rate

b. Upper limit of target heart rate
c. Resting heart rate
d. Recovery heart rate
Which of the following class of carbs should you eat less of?
a. Saturated carbs
b. Simple Carbs
c. Complex Carbs
d. Trans Carbs
Which nutrient is made by living things and is needed in small amounts? (micro
nutrient)
a. vitamins
b. protein
c. minerals
d. fats
Vitamin B3 is responsible for the production of sex hormones.
Grade 11Fitness
The difference in muscular strength and muscular endurance training is in the

amount of weight lifted and the number of times it is lifted.
a. True
b. False
Grade 11Fitness
The degree to which one should exercise is:
a. Frequency
b. Overload
c. Progression
d. Intensity
Grade 11Soccer
A free throw is awarded when a minor foul or violation occurs...
a. at the spot of the foul or violation

b. at the foul line
c. at mid court
d. at the arc
Grade 11Badminton
What may be used to contact/hit the flying piece of equipment used during
competition?
a. Hand
b. Racket
c. Shoe
d. Net
e. Paddle
Which type of fat is created when unsaturated fat is hydrogenated?
a. Saturated fat
b. Polyunsaturated fat
c. Trans fat
d. Monounsaturated fat
e. Monounsaturated fat
Grade 11Fitness
Why is BMI sometimes very inaccurate and misleading?
a. It measures only body mass.

b. It doesn't account for muscle.
c. It measures fat around the waist.
d. It does not take gender into account.
Grade 11Sports
Speedball is a combination of all these sports except .
a. football
b. basketball
c. softball
d. soccer
e. volleyball
Grade 11Fitness
The principle of training that dictates that overload should be increased gradually.
a. Frequency
b. Progression
c. Intensity
d. Time
Grade 11Soccer
Shielding This is the skill used when the player in possession of

the ball positions his/her body between the ball and their opponent creating a
barrier.
Grade 11Soccer
Which component(s) of fitness will be developed by playing soccer? Please list the
reasons for your choice(s).
Grade 11Badminton
Describe 2 things that are important to look for to determine an opponents weak
spot?
1.
2.
Grade 11Fitness
Muscle turns to fat when you stop weight training.-
a. True
b. False
Grade 11Baseball
Always try to keep the ball in front of your body while you are trying to catch it
a. True
b. False
Grade 11Sports
Badminton became an Olympic sport in Barcelona in 1992
a. True
b. False
Grade 11Sports
In softball, what is the name of the position between the 2nd and 3rd basemen?
a. pitcher
b. left fielder
c. shortstop
d. back catcher
You give yourself a boost by drinking something with caffeine such as soda or a
sports drink.
a. True
b. False
A player is allowed to place one hand on the table while the ball is in play.
a. True
b. False
Which of the following types of fat should you eat less of?
a. Unsaturated
b. Saturated
c. Trans
d. All fats are equally bad for you
Grade 11Ultimate Frisbee
Pull The throw at the start of a game and to re-start after each score.
Grade 11Baseball
Always follow through with arm after throwing the ball
a. True
b. False
What percentage of your daily calories should come from fat?
a. Less than 10%

b. Less than 20%
c. Less than 30%
d. 55% to 65%
Which of the following would give a vegan (eats no animal products) all of the
essential amino acids to make a complete protein?
a. Grilled cheese sandwich.

b. Peanut Butter Sandwich
c. Milk and cookies.
d. None of the above
Grade 11Tennis
When playing singles the inside lines are the boundaries.
The game is won by the team that first scores points and has at least
a point lead.
a. 11, 1
b. 11, 2
c. 15, 1
d. 15, 2
What are essential amino acids?
a. Amino acids that our body makes.

b. Amino acids that our body gets from food.
c. Amino acids that come from plants.
d. Amino acids that come from animals.
An average human being should consume servings of fruits daily.
a. 1
b. 2
c. 3
d. 4+
Which of the following contain all 9 essential amino acids? (complete protein)
a. Beef
b. Eggs
c. Milk
d. All of the above
Which vitamin is fat soluble?
a. B
b. C
c. K
d. All vitamins are fat soluble.
When we eat protein, it is used mainly as an energy source.
a. True
b. False
Grade 11Fitness
The principle of training that states the exercise training effect is specific to those
muscles involved in the activity is called:
a. Frequency
b. Proprioceptive Neuromuscular Facilitation
c. Specificity
d. Progression
What 2 things does a healthy diet contain?
When you add hydrogen to vegetable oil, you get:
a. A monounsaturated fat
b. A saturated fat
c. A trans fat
d. A polyunsaturated fat
Grade 11Sports
The sport of badminton has its origins in ancient civilisations in Europe and Asia.
a. True
b. False
Which vitamin is water soluble?
a. A
b. D
c. E
d. C
Grade 11Fitness
When lifting weights you can increase the intensity of an exercise by doing this:
Grade 11Fitness
What would be the BEST way to tip the energy balance to lose weight?
a. Exercise
b. Eat less
c. A and B
d. You can't tip the balance enough to lose weight.
Whole grains are examples of simple carbohydrates.
a. True
b. False
Which of the following are true about water.
a. Chemical reactions in the body occur in water.

b. Water helps with digestion.
c. Water helps regulate body temperature
d. All of the above
Grade 11Baseball
You only use your arm while throwing the baseball
a. True
b. False
How many calories are there in a food which has 15 grams of protein, 35 grams of
carbs and 10 grams of fat?
a. 290
b. 120
c. 210
d. 340
Grade 11Baseball
Never look at the ball when you are trying to catch it
a. True
b. False
Which of the following are foods which contain mostly carbohydrates?
a. Pasta
b. Fruit
c. Vegetables
d. All of the above
The human body requires a certain amount of amino acids. How many does it
need to maintain body functions and health?
a. 5
b. 9
c. 11
d. 20
Grade 11Fitness
When you do an exercise where the muscle shortens and lengthens, it is called
an:
a. Isometric contraction
b. Isotonic contraction
c. Isokinetic contraction
d. Isomuscular contraction
Define the following terms:
appetite
overweight
chronic disease
set-point theory
obese
Grade 11Fitness
Muscle contractions using a machine which changes the amount of resistance

through the range of motion is called an:
a. Isotonic contraction
b. Isometric contraction
Grade 11Volleyball
Of the below list, what item is forbidden on a court?
a. Glasses
b. Black-marking sole shoes
c. shorts
d. jersey (numbered shirt)
e. None of the above
Grade 11Fitness
It is impossible to be physically hurt while performing the leg squat lift
a. True
b. False
Grade 11Fitness
Name an exercise for the Quadriceps muscle group.
Grade 11Fitness
In terms of knowing how much body fat your have, which of the following
measurements is most important?
a. BMI
b. BMR
c. Percent Body Fat
d. Waist to hip ratio
Grade 11Baseball
When you catch the baseball, you want your hands to create a clapping motion
a. True
b. False
Complex carbs, such as whole grains and vegetables contain more nutrients than
simple carbs.
a. True
b. False
Grade 11Baseball
You want to have your opposite should of your throwing hand pointed towards
your target
a. True
b. False
Grade 11Baseball
You only use your arm when throwing the baseball
a. True
b. False
Grade 11Fitness
When you contract or tighten your muscles, but do not change their length, you
are performing an:
a. Isotonic contraction
b. Isometric contraction
Carbohydrates and proteins have the same amount of energy.(4/cal gram)
a. True
b. False
If you eat more carbohydrates than your body needs, the excess is stored as
glycogen in the liver.
a. True
b. False
A vegan (eat no animal products) can get their complete protein by drinking milk.
a. True
b. False
Grade 11Sports
The team handball combines skills from lacrosse, water polo, soccer and
basketball.
a. True
b. False
Grade 11Fitness
You should always have a spotter while performing the leg squat lift
a. True
b. False
Grade 11Soccer
When making a run to goal to attack on a cross, why do you want to leave space
between you and the goal?
Grade 11Sports
Team handball became on official olympic sport sport for men in and
for women in[blank/.
a. 1972 , 1976
b. 1973, 1977
c. 1920, 1940
d. 1976, 1978
Grade 11Sports
In softball you must pitch the ball overhand.
a. True
b. False
Grade 11Fitness
When you run faster during a workout, you are increasing frequency.
a. True
b. False
Grade 11Fitness
As the spotter, it is okay to be distracted and not keep your eyes and attention on
the person performing the squat.
a. True
b. False
All diets and weight loss programs are based upon the energy balance equation.
a. True
b. False
Grade 11Fitness
No injury can come to you while performing the bench press exercise
a. True
b. False
Grade 11Fitness
You should always have a spotter when performing the bench press exercise
a. True
b. False
Grade 11Fitness
While performing the lift, you want to try to twist your back while bending your
knees
a. True
b. False
Grains contain all 9 essential amino acids.
a. True
b. False
Grade 11Soccer
When taking a free throw the player has two options as long as they keep one foot
on the ground. What are the two options?
Fat should make up at least 30% of your daily calories to maintain good health.
a. True
b. False
Grade 11Fitness
Bouncing as hard as you can is a good way to improve flexibility.
a. True
b. False
Grade 11Fitness
As a spotter, you do not have a responsibility to ensure the safety of the student
lifting
a. True
b. False
Grade 11Sports
If the ball is thrown and your teammate drops it, you must advance the ball down
the court by playing what sport?
Grade 11Fitness
You want to keep your head over the edge of the bench and hanging down when
performing the bench press exercise
a. True
b. False
Grade 11Fitness
While performing this lift, you do not need to worry about safety, just about how
much weight you can lift.
a. True
b. False
Grade 11Fitness
Your biceps muscle allows you to perform this movement:
Grade 11Fitness
If you store weight above your waist, you are:
a. Top heavy
b. Pear shaped
c. Apple shaped
d. Over your BMI
Grade 11Fitness
Isokinetic exercise requires the use of machines.
a. True
b. False
Explain why it is important to know your daily calorie requirements before

attempting a diet to gain or lose weight?
This is a question about doubles serving order. Nick and Thomas are playing
against Amber and Gustavo. Nick serves first. Who serves second?
a. Nick serves the enitre game

b. Thomas then Nick again
c. Amber then Gustavo
d. Amber or Gustavo
Grade 11Ultimate Frisbee
When employing the force defense, the marker pressures the thrower and favors a
side to take away one of the throwers options? Which type of throw should the
marker be looking to take away?
Grade 11Physical Education
How many seconds can you hold the ball without passing or shooting?
a. 5
b. 3
c. 10
d. unlimited time
Grade 11Sports
Please write down ALL 9 positions on the softball/baseball field.
Grade 11Sports
You CAN bend over and pick up a live ball during the speedball game.
a. True
b. False
Grade 11Sports
The goal area is defined by the goal area line, which is drawn 6
meters in front of the goal line in front of the goal and 6 meters from the goal post
on each side of the goal.
Grade 11Fitness
You want to arch your back when you perform the bench press lift
a. True
b. False
Grade 11Physical Education
Exclusions result from an assualt either on or outside of the

court, against another player, a referee, any other official, or anyone in the area.
Grade 11Sports
Please name the three different ways to score while playing a game of Speedball?
Grade 11Sports
If one player throws a washer in the pipe and the opposing player throws one in
the pipe then the two . This stands for any washer that is
identically thrown.
a. count all points

b. take their turn over
c. cancel each other out
d. figure out who is closest
Describe the serving order in a doubles match.
Which describes a proper serve?
a. jh
b. m
c. n
d. p
Grade 11Sports
The player must stay behind the when tossing the washer.
a. Front of the box

b. Back of the box
c. Opponent
d. Partner
Grade 11Sports
A game consist of thirty minute halves, with a minute

intermission.
a. 3, 20
b. 1, 10
c. 2, 10
d. 4, 20
Grade 11Sports
Where the ball leaves your hand while in motion, determines where the ball where
end up
a. True
b. False
Grade 11Sports
You should never look at the ball when catching it
a. True
b. False
Grade 11Sports
You want to rotote your hips as you throw the ball
a. True
b. False
Grade 11Sports
You want to keep your eyes focused on where you are throwing the ball
a. True
b. False
Grade 11Sports
1) your thumb should be on top of the ball when throwing it
a. True
b. False
Grade 11Sports
There are 3 different ways to score when playing speedbal
Grade 11Sports
The game is played to points and must win by points.
a. 21 and two
b. 11 and two
c. 21 and one
d. 11 and one
Grade 11Sports
You always want to catch the ball with one hand
a. True
b. False
Grade 11Sports
You should not move your feet while throwing the ball
a. True
b. False
Grade 11Sports
A goal keepers throw is awarded to the goal keeper when

the ball crosses the outer goal line.
Grade 11Sports
the court is 40 meters long and 25 meters wide.
a. True
b. False
Grade 11Sports
When playing doubles or singles the opposing teams .
a. throw all three washers before opponent

b. alternate throws
c. flip a coin
d. all of the above
Grade 11Sports
The washers must be thrown or tossed .
a. with two hands

b. off of a bounce
c. overhand
d. underhand
Grade 11Sports
Each player tosses a total of washers.
a. four
b. three
c. two
d. one
Grade 11Sports
The player receives points for a washer outside of the box within the
length of one person's foot.
a. one
b. two
c. three
d. five
Grade 11Sports
The player receives points for lying on top of the box.
a. one
b. two
c. three
d. five
Grade 11Sports
A shutout is when the score is to zero.
a. 21
b. 20
c. 12
d. 11
Grade 11Sports
The player receives points for in the box.
a. one
b. two
c. three
d. five
Grade 11Sports
The player receives points for in the pipe.
a. one
b. two
c. three
d. five
Grade 11Sports
The throw off to begin the second half is taken by the team that defended the first
throw off.
a. True
b. False
Grade 11Sports
Boxes should be placed:
a. 20 feet apart
b. 30 feet apart
c. 25 feet apart
d. 35 feet apart
Grade 11Sports
A goal is scored when the entire ball crosses the line.
a. True
b. False
Grade 11Sports
A team consist of 14 players, 7 of whom may be on the field at a time.
a. True
b. False

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Which vitamin, often found in citrus fruit, is also known as ascorbic acid?

What is a function of vitamin B12?

a. processes amino acids and lipids

A deficiency of vitamin D can lead to the development of

'Multigrain' bread is always 'whole-grain.'

a. leafy green vegetables

The other term for vitamin B2 is riboflavin .

Grade 11Diet and Nutrition

What is the primary function of vitamin K?

a. It helps with the development of bones and teeth.

It is recommended that adults engage in a least 30 minutes of exercise daily to

If an offensive player is fouled in the box, the result is a kick.

What are the benefits of Yoga?

What do we call the ability to survive and reproduce

What is the penalty for committing a violation?

a. 2 free throws are awarded

Unlimited substitutions are allowed during a regular basketball game.

Dribbling is individually moving the ball from one place to another

a. a violation of the double touch rule

a. 2 in the first half, 3 in the second half, 1 in overtime

Individuals with good flexibility are less likely to be injured.

Impeding the progress of an opponent by extending one or both arms horizontally

What are the Water Soluble Vitamins?

What does Vitamin K do for us in our body?

Each team may hit the ball only times:

What vitamin does our Large Intestine make for us?

Volleyball can be played indoors or outdoors.

A team rotates clockwise to serve.

Volleyball was invented by:

Players may serve the ball by:

Trapping is used to maintain possession by controlling the ball.

Only the serving team can score points in ping pong.

A hand ball violation is called if the ball

a. bounces up and accidently touches a players still hand

Badminton can be played in singles or doubles format?

Which vitamin helps prevent lung damage caused by pollutants?

Team handball combines all of the following sports except .

The heart rate that should not be exceeded during exercise.

a. Target heart rate

The 7 meter throw is awarded when....

a. the goalie kicks the ball

Grade 11Diet and Nutrition

Which complex carb helps the digestive system work well?

What are the most common symptoms of a deficiency of vitamin B5, or

In volleyball you rotate clockwise .

Grade 11Table Tennis

Which of the following is not a primary benefit of regular cardiovascular exercise?

a. Increased ability to take in and use oxygen

A game of pickleball is played to points, you must win by 2.

An exercise for the Quadriceps muscle group is:

Roger will gain employment

The number of times one should exercise to improve a component of fitness is

Grade 11Diet and Nutrition

Which micro-nutrient is not manufactured by living things?

In volleyball a team rotates clockwise .

220 - age = ???

a. Resting heart rate

If a fat comes from an animal source, it is:

(220 - age) x 60% = ???

a. Lower limit of target heart rate

Vitamin B3 is responsible for the production of sex hormones.

The difference in muscular strength and muscular endurance training is in the

The degree to which one should exercise is: