beautiful sky has terrific benefits for my health.

My happiness level
Benefits of walking increased, my stress and my worries decrease and every problem that I
1st paragraph – Intro of Walking
have seems solvable. I also met many people around the road, and even
though I cannot speak Japanese very good, they are still willing to interact
Good day everyone. Thank you very much for allowing me to speak in with me and teach me a little bit of Japanese. Not only that but I also often
front of you. Today, I will tell you about the benefits of walking accidentally I saw many information, advertisement, and event that I
2nd Paragraph – Benefit of Walking
really want to go and walking help me finds it. After walking and go back
to my work station, my mind become clearer, my eye was rested, and I
As you all know, Walking is easy, convenient, and the body’s most natural could think much better than before.
means of transportation. Anyone can do it at any time and any place. It is
5th Paragraph – In Conclusion
the ideal mode of transport, particularly for short journeys under 2–3 km.
And additionally, it does not cost anything. More importantly, it has been In Summary, Walking is an exciting experience. If you have any problem,
proven by many scientists and researchers around the world that walking worries, and stuck in something that you do, try to walk around your
has excellent health benefits for your body. Walking could make your environment. When you walk, try to clear your mind, observe the
body fit and control your weight. It could lower your blood pressure, surrounding, and keep a positive thought. And then, feel whether it has a
lower your cholesterol. It helps keeps you flexible. Reduce the risk of positive effect on your health or not. Try to do so each day and do feel the
various cancers. Moreover, essentially, walking can improve mood and difference that will happen to your mind and your body. Thank you very
reduces stress. much.
3rd Paragraph – How much walking? Keywords :
Stress is one of the common murderers nowadays. When asked whether  Thank you  Lower  12-1 PM
stress is killing you, Dr. Diana Gall from Doctor4U cholesterol
[https://www.stress.org/can-stress-kill-you] said, “In short, yes, stress  Benefits  Flexible  Engineering –
can kill you.” So even by small steps walking, you already make your life sudent plaza –
longer. That correlates to another question that we usually wonder, “How library
much walking then that I need to make?”. Based on the report from The  Easy, convenient  Risk of cancer  Observe
Department of Health (2004) titled:” A report from the Chief Medical  Anyone can  Improve mood  happy
Officer. London” Two and a half hours of walking at medium intensity per  Ideal for short  Stress factor  Interact
week is enough to keep you in form. That is just 30 minutes a day – five  Free  Stress kills  Information
days a week. Furthermore, you do not need to walk the 30 minutes all at  Proven healthy  How much walk  After, better
once, and it can be broken down to 3 or 4 shorter walks if you like. work
 Body fit  2.5 hours per  Exciting
4th Paragraph – My Story of Walking / Persuasion for Walking week or 30 min experience
per day
For me, that is exactly what I have been doing for the last two months
 Weight loss  Small steps  Try walk
ever since I arrived here in Saijo. I took a walk usually at noon, around 12-
 Lower blood  I’ve walked  Walk everyday
1 PM. Walking from my Engineering building to the student plaza and pressure
maybe to the library too. I realized that by walking and seeing the
environment, hearing people walking and chatting, and also admiring the