dance

1.
DANCE
Dance, the movement of the body in a rhythmic way, usually to
music and within a given space, for the purpose of expressing an
idea or emotion, releasing energy, or simply taking delight in the
movement itself.

2
 “
“Dancing is a perpendicular
expression of a horizontal desire.”
George Bernard Shaw

3
 This is a slide title
✘ Dancing as a recreational activity is one of the most enjoyable ways
to get moving.
✘ Dancing regularly is also an effective strategy to lose weight,
maintain strong bones, improve posture and muscle strength,
increase balance and coordination, and cope with stress.
✘ Dancing as a recreation provides a creative outlet for you to
express yourself.

4
ACTIVITY

5
FUNDAMENTAL ARM POSITION

6
FUNDAMENTAL FEET POSITION

7
 CHEER DANCE

✘ Cheer dance, referred as cheerleading, is a team

physical activity using organized routines for the
purpose of motivating a sports team, entertaining an
audience, or participating in a competition.
✘ This activity is performed with minimum and maximum
number of performers and a time limit.

8
 HISTORY of CHEER DANCE

✘ Cheerleading is over 100 years old that started when all cheerleaders were
men.
✘ The first cheerleaders in the U.S were organized by a Princeton graduate
names Thomas Peebles. He moved to Minnesota and there he formed an
organized cheerleaders to support the University of Minnesota football
team.
✘ In Nov. 2, 1898 football game between Princeton and the University of
Minnesota, six male cheerleaders entertained the crowd first time. They
were led by Johnny Campbell and this was considered the birth of
cheerleading.
9
 HISTORY of CHEER DANCE

✘ It was reported that Campbell’s first cheer was, “Rah, Rah, Rah! Ski-u-mah,
Hoo-rah! Hoo-rah! Varsity! Varsity! Varsity! Minn-e-So-Tah!” This
apparently led to popular “sis boom bah” cheer.
✘ In 1903, the Gamma Sigma fraternity was founded as the first cheerleaders.
✘ Women joined cheerleading squads in 1923. During World War II, the shift to
mostly female cheer squads began.
✘ The National Cheerleader Association was founded by Lawrence ‘Herkie’
Herkimer in 1948. Herkimer had cheered for Southern Methodist University
and the first cheer clinics were held in Huntsville, Texas.
10
 PURPOSE of CHEER DANCE

✘ To perform and cheer for the team

✘ To show you have spirit for the team
✘ To develop a sense of camaraderie and teamwork, and
✘ To pump up the crowd to support the team.

11
 PHYSICAL FITNESS
○ Physical Fitness is the ability of an
individual to perform task successfully
effectively, and efficiently without undue
fatigue but with extra-reserved in case
of emergency.
12
 COMPONENTS OF PHYSICAL FITNESS

✘ Health-oriented Fitness
○ Is directly associated with good body
fitness.
✘ Sports-oriented Fitness
○ Is directly associated with skill
performance.
13
 HEALTH-ORIENTED COMPONENTS

✘ CARDIO-RESPIRATORY ENDURANCE
○ is the abilty of the body to perform

prolonged large muscles or

dynamic exercises at moderate-
to-high levels of intensity.

14
 HEALTH-ORIENTED COMPONENTS

✘ MUSCULAR STRENGTH
○ is the amount of force a
muscle can produce with
a single maximum effort.
15
 HEALTH-ORIENTED COMPONENTS

✘ MUSCULAR ENDURANCE
○ is the ability of a muscle or group
of muscles to remain contracted
or to contract repeatedly for a
long period of time,
16
 HEALTH-ORIENTED COMPONENTS

✘ FLEXIBILITY
○ is the abilty to move the joints
through their full range of motion.

17
 HEALTH-ORIENTED COMPONENTS

✘ BODY COMPOSITION
○ Is the proportion of fat and fat-
free mass of the body

18
 HEALTH-ORIENTED COMPONENTS

✘ ORGANIC VIGOR
○ refers to the soundness of the
heart, lungs, and cardio-
respiratory system of the body.

19
 SPORTS-ORIENTED COMPONENTS

✘ SPEED
○ is the abilty to produce successive
movements a fast period of time.

20
 SPORTS-ORIENTED COMPONENTS

✘ AGILITY
○ is the abilityto change
direction from one place to
another.
21
 SPORTS-ORIENTED COMPONENTS

✘ POWER
○ is the capacity to produce
maximum force.

22
 SPORTS-ORIENTED COMPONENTS

✘ BALANCE
○ is the abilityto maintain
body equilibrium.

23
 SPORTS-ORIENTED COMPONENTS

✘ REACTION TIME
○ is the time elapsed between
a stimulus and a reaction.

24
 SPORTS-ORIENTED COMPONENTS

✘ BODY COORDINATION
○ is the control over a series of
muscular contractions, so as
to create a desired motion.
25
 WELNESS

✘ WELLNESS is an expanded idea of

health. It is the ability to live fully –
with vitality & meaning.

26
 DIMENSION OF WELLNESS

PHYSICAL WELLNESS
✘ TO MAINTAIN OVER-ALL PHYSICAL HEALTH &
ENGAGE IN APPROPRIATE PHYSICAL ACTIVITY.

27
 DIMENSION OF WELLNESS

PSYCHOLOGICAL WELLNESS
✘ TO HAVE A POSITIVE SELF-CONCEPT, DEAL
CONSTRUCTIVELY WITH YOUR FEELINGS, &
DEVELOP POSITIVE QUALITIES.

28
 DIMENSION OF WELLNESS

INTELLECTUAL WELLNESS
✘ TO PURSUE & RETAIN KNOWLEDGE, THINK
ABOUT ISSUES, MAKE ROUND DECISIONS,
IDENTIFY PROBLEMS, & FIND SOLUTIONS.

29
 DIMENSION OF WELLNESS

SOCIAL WELLNESS
✘ TO DEVELOP AND MAINTAIN MEANINGFUL
RELATIONSHIP WITH A NETWORK OF FRIENDS,
FAMILY MEMBERS, AND TO CONTRIBUTE TO
THE COMMUNITY
30
 DIMENSION OF WELLNESS

ENVIRONMENTAL WELLNESS
✘ TO PROTECT YOURSELF FROM
ENVIRONMENTAL HAZARDS AND TO MINI-MIZE
THE NEGATIVE IMPACT OF YOUR BEHAVIOR
ON THE ENVIRONMENT
31
 DIMENSION OF WELLNESS

OCCUPATIONAL WELLNESS
✘ DEALS WITH THE REHABILITATION AND
TREATMENT OF DISEASES AND
ABNORMALITIES IN A SCIENTIFIC WAY.

32
 DIMENSION OF WELLNESS

SPIRITUAL WELLNESS
✘ TO DEVELOP A SET OF PRINCIPLES OR VALUES
THAT GIVES MEANING OR PURPOSES TO
ONE’S LIFE; TO DEVELOP FAITH IN SOMETHING
BEYOND SELF.
33
 PHYSICAL FITNESS ASSESSMENT
✘ Body Mass Index

34
 PHYSICAL FITNESS ASSESSMENT
✘ PUSH-UPS ✘ SIT-UPS

✘ SIT and REACH

35
 BASKETBALL

✘ is a team sport, in which the goal is to shoot a ball

through a basket that is positioned on both ends of
the court.
✘ typically, two teams of five players play on
rectangular court.
✘ is one of the world’s most popular and extensively
watched sports.
36
 HISTORY OF BASKETBALL
✘ December 1981, basketball was invented by James Naismith, a
Canadian Clergyman, educator, and physician. He was also an
instructor at the Young Men’s Christian Association Training School.
✘ Basketball is patterned after American football, soccer and hockey.
✘ In 1934, the first college basketball games were staged in New York
City’s Madison Square Garden.
✘ In 1950, basketball had become a major college sport which paved
the way for professional basketball.

37
 HISTORY OF BASKETBALL
✘ In 1989, the National Basketball League, the first pro league, was
formed to protect players from exploitation and to promote a less
rough game, but this league only lasted 5 years.
✘ In 1949, two subsequent professional leagues, the National
Basketball League (1937) and National Basketball Association (NBA)
were formed.
✘ The NBA dropped its popularity during the late 1970s.
✘ In 1959, the Basketball Hall of Fame was founded in Springfield,
Massachusetts.
38
SKILLS
✘ Shooting
✘ Dribbling
✘ Passing
✘ Rebounding
✘ Running

39
EQUIPMENTS
✘ Court

40
EQUIPMENTS
✘ Basket

41
EQUIPMENTS
✘ Ball

42
BASIC OFFICIATING

43
 VOLLEYBALL
✘ This is a game wherein two teams volley the ball in the
air back and forth over the net. The object is to force the
opposing team either to fail to return the ball
successfully or play the ball illegally.
✘ Volleyball can be play indoor and outdoor. It is played by
two opposing teams of six players each on a court with
the objective of landing the ball into the opponent’s
court to gain a point or score.
44
SKILLS
✘ Serve
✘ Pass
✘ Block
✘ Set/Toss
✘ Spiking

45
 SKILLS IN VOLLEYBALL

✘ Serve – the act of putting the ball in play

✘ Pass – an attempt to properly handle the opponent’s service or
attack
✘ Block – the process of preventing the opponent’s attempt to strike
or attack.
✘ Set/Toss – the act of putting the ball into a position that the
attacker can strike the ball
✘ Spike/Attack – act of striking the ball hard overhead just above the
net.
✘ Digging – ability of stopping the ball from touching the court’s
ground after an attack.
46
Equipments

COURT
and
NET

47
Equipments

ball

48
49
 BASEBALL

✘ Baseball, game played with a bat, a ball, and gloves between two
teams of nine players each on a field with four white bases laid out
in a diamond (i.e., a square oriented so that its diagonal line is
vertical). Teams alternate positions as batters (offense) and
fielders (defense), exchanging places when three members of the
batting team are “put out.” As batters, players try to hit the ball out
of the reach of the fielding team and make a complete circuit
around the bases for a “run.” The team that scores the most runs in
nine innings (times at bat) wins the game.

50
 SOFTBALL
✘ Softball, a variant of baseball and a popular participant sport,
particularly in the United States. It is generally agreed that softball
developed from a game called indoor baseball, first played
in Chicago in 1887. It became known in the United States by various
names, such as kitten ball, mush ball, diamond ball, indoor–outdoor,
and playground ball. There were wide variances in playing rules, size
and type of playing equipment, and dimensions of the playing field.

51
EQUIPMENTS
✘ FIELD

52
✘ BAT

53
✘ GLOVES

54
✘ BALL

55
56
 BASEBALL SOFTBALL
INNINGS 9 innings 7 innings
BALL 9 inches (229 mm) in 12 or 11 inches (305 or
circumference 279 mm)
BAT No longer than 42 inches No longer than 34 inches
(1067 mm). Must be (864 mm). Most
made of wood at the commonly made of
professional level; may be composite materials, also
made of aluminum in high aluminum, though
school and college. wooden bats may be
used
FIELD 90 feet (27.43 m) 60 feet (18.29 m)
PLAYERS MEN WOMEN/MEN

57
 SKILLS IN BASEBALL/SOFTBALL
✘ Catching – ability to get the ball thrown to you.
✘ Throwing – ability to throw precisely
✘ Pitching – ability to place game in play
✘ Batting/Hitting – an offensive skill used to strike the pitched ball
using a bat
✘ Base Running – it allows you to advance safely form one base to
another with full speed and agility.

58
 PRICE TECHNIQUE

P – Protection
R – Rest
I – Ice
C – Compression
E - Elevation
59