Shree Hari yoga  
Hatha Yoga courses in India 
 
Hatha  Yoga  taught  at  ​Shree  Hari  yoga  School  in  India  is  a  classical  method  of  asanas 
practice.  This  practice  is  held  in  regulation  and  observation  of  the  ​body,  breath,  mind  and 
the prevailing consciousness of ourselves. 
 
 
The word ​Hatha also means ‘force’ in Sanskrit and may have this association because it is
believed that its practice was challenging and ‘forced its results to happen’ on the yogi. The
term Hatha yoga reflects to the physical techniques, from the older concept of Yoga.

Practices  of  Hatha  Yoga  are  designed  to  align  and  calm  your  body, 
mind, and spirit in preparation for meditation. 

The  regular  yoga  practice  emphasizes  proper  diet,  processes  to  internally  purify  the  body, 

proper  breathing  and  its  regulation  particularly  during  the  yoga  practice,  and  the  exercise 

routine consisting of asanas (bodily postures). 

The  methodology  sometimes  includes  sequences  such  as  the  Surya  Namaskara,  or  ‘sun 

salutation’,  which  consists  of  several  asanas  performed  as  a  fluid  movement  sequence. 

The  aims  of  Hatha  yoga  have  traditionally  been  the  same  as  those  of  other  varieties  of 
yoga.  They  include  physical  siddhis  (special  powers  or  bodily benefits such as slowing age 

effects) and spiritual liberation (moksha, mukti). 

In  the  20th  century,  the  yoga  techniques  of  Hatha  is  particularly  the  asanas  (physical 

postures)  became  popular  throughout  the  world  as  a  form  of  physical  exercise  for 

relaxation, body flexibility, strength and personal concentration to focus the mind. 

Hatha  Yoga  is  a  tool  for  holistic  health​,  ​it  is  the  first  step you do, to reach higher stages of 

yoga, to experience your athma, your real self, samadhi – moksha. 

Something About Shree Hari School 

Shree Hari Yoga School was founded by Hariji Pawali who started on his Yogic path at the

age of 16. Hari is passionate about sharing the knowledge he has gained on his Yogic path

with his students. ​Learn more about Hariji in the ‘Our Teachers’ section.

Get the ​best yoga teacher training India with Shree Hari​. We provide the

specialization in each course of yoga.

We offer ​200-hour YTTC​, ​300-hour YTTC​, ​Yoga Retreats​ and ​Drop-In Classes.

Yoga Teachers Training in Goa  Yoga Teachers Training in Gokarna 

Shiva Ashvem Ashvem Beach,  Behind Ocean Front Guest House, 

Pernem, Mandrem,Goa 403527  Kudle Beach, Gokarna, Karnataka