There are two types of vitamins; fat soluble and water soluble vitamins.

Fat soluble vitamins is

covered in 2017 paper. Water soluble vitamins include B-complex and Vitamin C. B-complex
include B1, B2, B3, B5, B6, B7, B9 and B12. Unlike fat soluble vitamins, water soluble vitamins
don’t stay for a long period of time in the body therefore they are required on a regular basis.

VITAMIN SOURCES DISEASES

B1 Liver, Heart, Kidney (LHK) Beriberi
+ cereals
B2 LHK Dryness of tongue and skin
B3 LHK + egg yolk Pellagra
B5 LHK + egg yolk Pellagra
B6 Wheat, corn, olive oil Anemia
B7 (Biotin) Fresh fruits and vegetables Dermatitis.
B9 (Folic Acid) Apple, Broccoli & Asparagus Infertility/Sterility
B12 (Bomb Vitamin) Liver, fish, yoghurt & cheese Megaloblastic Anemia
C Oranges, Cauliflower & Scurvy [bleeding gums and
Spinach sores + tooth loss]