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PREVENTIVE HEALTH PLAN

1. Islands on the life line is very dangerous. It is the circles present in the
line.

2. Life Line should ideally reach the end of the palm. Don't play around your
health with half lifeline.

3. Body should be in the alkaline state.

4. Carrot is the highest alkaline vegetable.

5. NO COLDWATER / ICECREAM / CHOCOLATES

6.If you have branches at the end of the life line, during old age you will have no
energy.
You maybe bedridden

7. Islands on Headline indicates Brain tumor.

8. Branches on the headline are due to lack of Calcium and due to the intake of
Sugar.
Sugar has sulphuric acid present which endangers the soft bone near the brain.

9. Intake of Calcium without any physical exertions leads to Calcium deposits in


the Heart and then Kidney which causes Kidney Failure.

10. TAKE COCONUT WATER DAILY

11. Think positively always, it helps the physical body.

12. After 50 years of age, abstain from eating Bread and Milk products and sugar
completely.
Avoid Malabar Parotta as well.

13. Milk and milk products are very harmful for the lungs.

14. EAT EGGS DAILY.

PREVENTIVE HEALTH PLAN FOR LUNGS

1. DO JALNETI EVERYDAY

2. ELIMINATE COLD STUFF COMPLETELY.

3. Nasal passage should always be clear.

4. Especially after visiting hospitals, do Jalneti sincerely.

5. Never sleep underneath full speed fan. Slow it down. AC temperature should
ideally be between 23°c and 25°c.

6. Conical faced people have lungs problems.

7. Replace Sugar with Honey, Banana or Dates.


Honey is better than Jaggery.
For loose motions or breathing problems, take honey.

8. Breathe properly. If you have breathing problems, do not oil your head. It
blocks the vishudhi Chakra. Apply for 5 minutes and rinse it off.

9. Eggs are the best solution for Calcium intake.

10. Breathing in through the mouth indicates problems in the Lungs.


DO Pranayama

PREVENTIVE HEALTH PLAN FOR DIGESTIVE SYSTEM

1. AVOID SPICY, OILY AND ACIDIC FOOD ITEMS.

2. Make your body alkaline.

3. Avoid elaichi Kela. Eat Bhaiya Kela or Robust Kela. They are easily available
and great for the gut.

4. Drink plain Carrot juice. Do not add anything extra. It is the most alkaline.
Carrot is gold and other vegetables are metal. When you have Gold, why adulterate
it with other metals.

5. Do not leave big gaps between your food intake. Stomach produces hydrochloric
acid which destroys the inner lining. Eat something healthy every now and then.

6. DRINK ANAR JUICE.

CANCER = TOXIN.
ANAR JUICE REMOVES TOXINS. TO GET RID OF CANCER BE VERY RELIGIOUS IN DRINKING ANAR
JUICE.

7. THE Colon has to be uniform. Due to irregular water intake, the diameter is
incoherent. When colon is unclear, false alarms are created in the brains and we
feel the urge to keep on visiting the washroom.

8. Drink warm water daily.

9. DRINK 3 GLASSES OF HOT WATER AND TWO SPOONS OF COCONUT OIL/ OLIVE OIL TO CLEANSE
YOUR COLON.

10. Oil acts as a lubricant inside the colon and removes the dried up fecal matter
present within.

SOME EXTRA POINTS BY GURUJI

1. Raw eggs are good for curing TB

2. Do not add lemon in the early morning drinking water, since it acts acidic as
well as basic.

3. Pour urine into your eyes for clear vision.

4. Diabetics should Refrain from using first or last urine. Anytime between the day
can be used. People using strong medication should also follow the same procedure.

5. Grape Juice is excellent for the lungs. It acts as an energy drink. Red grapes
are the Best.

6. For all heart and bone problems, eat ginger garlic paste daily.
Also drink Pineapple juice.
7. Curry leaves juice is best for the purifying blood.
If one has irregular menstrual cycle, drinking it every for three months can make
your menstrual cycle regular.

8. Curry leaves+ coriander leaves + mint leaves in equal quantity.

9. Ginger is also extremely alkaline.

10. Garlic is an excellent antiseptic.

11. Everyone should purchase blue colored Accupressure chappals. It helps Cancer
patients tremendously. Change it every 3 months.

12. Between 2 juices keep gap of 40min

13. Do not drink juice n immediately take bath

14. Yellow topaz has frequency of MANIPURA chakra

15.Blue topaz for vishudhi and they can help in 10 percent recovery

16. Index and middle finger represents eyes. do accupressure in this area.

17. Black discoloration at base of big toe represents eye problem or optic nerve
compression

18. DO NOT SLEEP WITH THE HEAD IN THE NORTH DIRECTION

19. TAKE COLD WATER BATH. even if you take warm water bath, take the last rinse
with cold water. Do not pour Hot water on the head.