Physical Education 4 Safety Issues

Warm up

Physical Education – a branch state Benefits of warm up

of learning that uses a physical
abilities and skills as way of learning
for holistic growth.
Physical Education promotes: (PEMS)
 Physical
 Emotional
 Mental
 Social
Physical Fitness – the capacity of an
individual to complete his/her daily
tasks effectively without undue
fatigue and still has extra energy to
do recreational activities.
 To prepare your body
 Warm muscles for energy
releasing
 Increase of blood flow
 Prevent the risk of muscle/joints
injury/pain.
General workout outline:
1. General warm up (jogging)
2. Sports specific warm up
3. Aerobic & stretching training
4. Sports activities
5. Cool down
Cool down – to relax your body from
a moderate high intensity activity.

1895 – invention of mintonette

Recreational Activities: 1910 – Elwood brown introduced VB

in Philippines.
Passive - not moving a lot.
1916 – Filipino bomb
Active – moving a lot.
1947 – FIVB(Federation internationale
de Volleyball)
Ways to achieve total Fitness:
Other term: International Volleyball
 Rest Federation
 Exercise
1961 – PH. Amateur VB Association
 Proper diet
was founded
 Proper hygiene
 Avoid Vices 2006 – PAVA was renamed to PH. VB
federation.
OFFICIALS IN VOLLEYBALL Court – playing area, rectangular
and symmetrical.
Referee – (right side court)
 18m long 9m width
Ampire – (left side court)
 Divided in 2 halves of 9m each
Line judge/ Line man
End lines – 9m in width
Score Keeper
Front court – AKA attack area or
restricted area.

FAULTS Restricted line – line which prohibits

the back players to participate in
Net touch spiking or blocking that drawn 3
meters away from the centerline.
Rotational error
Service area - which the service
Foot fault
must be made.
Crossing the center line
Service lines – limit the service area
Over reaching
 Stepping on the lines are
Holding/Lifting prohibited

4 touches Side lines – that limit the width of the

playing area.
Double hit
 18m in length
Equipment and Facility
Net
Antenna – a flexible rod, 1.80m long
and 10mm in diameter, made of  1m wide & 9.50-10m long
fibre glass. Antenna is fastened at  25-50cm on each side of the
the outer edge of each side band. side bond
 Made of 10cm square black
Ball – shall be spherical, made of
mesh
flexible leather or synthetic leather
case, its light color yellow and blue, Height:
or a combination of color.
2.43 (men)
Size: 65-67 cm (25.59-26.30 inches )
2.24 (women’s)
Weight: 260-280g ( 8.36-9.00 ounces)
Post – it is stand to support the net. History of volley ball

 Placed at a distance of 0.50 to

1m outside the line.
 Originated at Springfield,
 2.55m high and adjustable
Massachusetts in the USA.
Score sheet – records of the match  Originally called “Mintonette”
like:  Inventor of the game William
G. Morgan in Feb. 9, 1895
 Line up
 Designed the game to be a
 Points earned
combination of basketball,
 Serving order
baseball, tennis & hand ball
 Substitution
with less body contact.
 Charged time out
 Alfred Halstead change the
 Time, place title of the match
mintonette to Volley Ball.
 Signature of officiating officials
 The 1st VB Olympics was held
& captain ball of both team
in Tokyo, Japan.
Side vertical markers – canvass tape 
5cm wide attached at the end of
Volleyball in Philippines
the net.
 Informal VB began in the PH in
INTRODUCTION
1910.
Volleyball – is one of the most  Elwood S. Brown physical
popular, competitive, & and director of YMCA introduced it
successful recreational sports in the in the country.
world.  5 against 5
 No limit of hitting the ball as
- Understanding the rules long as they can sent it back
- Understanding the relationship to the opponent
between rules.  Any manner of ending the ball
- Competitive sports is allowed.
- Olympics sport in which to  Offensive style of setting and
teams hit the ball back and spiking was 1st seen in the PH.
forth. In 1916
 PAVA Philippine Amateur
Volleyball Association was
founded in JULY 4, 1961.
Basic Skills in Volleyball
1. Serve – act of putting ball into
play.
Types of Service:
Underhand – strike the ball under the
waist
Sky ball serve – specific type of
underhand serve occasionally used
in beach VB.
Topspin – overhand serve where the
player tosses the ball high and hits
with a wrist span.
Float – over hand serve where the
ball is hit with no spin so that its path
is unpredictable.
Jump serve - over hand serve where
the ball is 1st tossed high and jump to
make contact with the ball.
Jump float – over hand serve where
the ball is tossed high enough.
2. Pass – serve from the opposing
team its must use a forearm
pass or “bump”
3. Set – second contact that a
team makes with the ball.
4. Spike – AKA as “attack” third
contact a team makes with
the ball.
5. Block – Standing at the net to
stop or alter an opponent’
attack.
6. Dig – ability to prevent the ball
from touching one’s court
after spike or attack.
Basics Rules & Regulations
1. To score a point
- Successfully grounding a ball
on the opponent’s court.
- When the opponent team
commits a fault
- When the opponent team
receive a penalty.
Fault – when the team commits a
fault by making a playing action
contrary to the rules
Rally – is the sequence of playing
actions from the moment the service
is hit by the server until the ball out of
play.
Completed rally – is the sequence of
playing actions which results in the
award of points.
2. To win a set
- Is won by the team which
scores 25 points first with a
minimum lead of two points.
- In case of 24-24 tie, play is
continue until a two point lead
is achieve.
3. To win the match
- Won 3 match/set
- In the case of 2-2, the
deciding 5th set of 15 points
with the minimum lead of 2
points is played for decision.
 4. The toss
- Conduct a toss coin to decide
who shall be 1st service and
the sides of the court in the 1st
set.
5. Position
- At the moment the ball is hit
by the server each team must
be positioned within its own
court in the rotational order
(except the server)

Position Fault

- When the player is not in the

correct position.

Rotational Fault

- Is made when the service is

not made according to the
rotational order.

6cm 6cm
Center line

End 9m
line

9m