RUBRIC ON

Final Examination (50 pts)

Physical Activity Log

Guidelines and Rubric:

 To promote healthy and active lifestyle among PE students, the global recommendations on physical activity and health released by World Health Organization is
initiated.
 All PE students are required / encouraged to perform their desired physical activities on non PE days.
 Physical activities (Pas) are categorized into:
o Individual or Group exercise – structured exercise programs aimed at fitness development in or off campus. The workout may be pursued solo, supervised by a
personal trainer or instructor led. It include circuit training, resistance training, aerobic dance sessions, yoga, pilates, running (treadmill, track oval, road),
walking, etc. The exercise must complete a 150 minute total number of time within a week with at least 5 different types of exercises or workout.
o Recreational activities – include playing sports for fun or sports pursuits for enjoyment, amusement or pleasure such as basketball pick-up games, wall climbing,
water sports and mountaineering activities.
o Fitness event – usually a running or cycling race that includes (a) fun run and (b) 5- 10 kilometer race.
o Competitive events – are contests resulting in either a win or loss outcome. Participation requires intensive and long-term preparation (e.g. training) to endure
the demands of the sport.
 Based on the designed Personal Fitness Plan, students will document the details of their physical activity with accommodating one member of immediate family,
relative, guardian or friend by following the prescribed format. This will help them enhance and advocate for one’s personal and others’ fitness, safety and wellness
through physical activity participation.
 The performance of physical activities should accumulate at least 150 minutes within a week as recommended by WHO.
 With willingness and realization of this need to become active, their participation will become part of their active and healthy living.
 Students shall submit one PA log (with 150 accumulated minutes within a week) and a reflection paper, which will serve as final examination.
 The highest possible score for physical activity participation is 50 points.
 The following are the points assigned per PA category:

PA CATEGORY POINTS
FITNESS EVENT 40
RECREATIONAL ACTIVITIES 40
INDIVIDUAL AND GROUP EXERCISES 40
COMPETITIVE EVENT 40
 The following are the criteria for grading the submitted PA logs:

Criteria 10
Content Provided complete
information regarding the
PA participation
Format Followed the format
correctly by using the
proper template, with
orderliness and neatness
Evidence Attached 7 images / photos
of good quality (clear
enough to identify the
participants)
Submission Submitted on or before the
scheduled deadline
8 6 0
Provided 4-5 information Provided 2-3 information Non submission
regarding the PA regarding the PA participation
participation Requirement was
not followed
Followed 2 out of 3 Followed 1 out of 3 requirements Non submission
requirements on the format on the format
Requirement was
not followed
Attached 5 – 6 images / Attached 3 – 4 images / photos of Non submission
photos of good quality (clear good quality (clear enough to
enough to identify the identify the participants) Requirement was
participants) not followed
Submitted a day after the Submitted 2 to 4 days after the Non submission
scheduled deadline scheduled deadline

 Submitted PA logs with no name and PE number will be given a grade of zero
 In writing reflection, provide answers for the following questions:
1. Describe your most valued learning gained from doing the activity.
2. How would you encourage others to perform physical activities and influence them to become active and live a healthy life?
 Each question should be answered in a single paragraph.
 Submitted written reflection is given a grade of 10 points.
 PHYSICAL ACTIVITY LOG

RECREATIONAL ACTIVITIES

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

NAME: _____________________________________________________ PE Number: ________________

 PHYSICAL ACTIVITY LOG
INDIVIDUAL AND GROUP EXERCISE

DATE EXERCISES FREQUENCY INTENSITY TYPE TIME PHOTOS/EVIDENCES

NAME: _____________________________________________________ PE Number: ________________

 PHYSICAL ACTIVITY LOG

FITNESS EVENT

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

NAME: _____________________________________________________ PE Number: ________________

 PHYSICAL ACTIVITY LOG

COMPETITIVE EVENT

DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

NAME: _____________________________________________________ PE Number: ________________