Arellano University – Malabon

Elisa Esguerra Campus

Gen. Luna st. cor. Esguerra G., Bayan Bayanan Malabon City
Tel / Fax No. 932-52-09
S.Y 2019-2020

DAILY LEARNING PLAN IN PHYSICAL EDUCATION 1- GRADE 11

1st Semester

Date: JULY 10 & 12, 2019 (WEDNESDAY & FRIDAY)

I. CONTENT
CONCEPT NOTE NO. 2

FITNESS AND HEALTH

Fitness- refers to the quality of being able and suitable to do a certain task or demand.
Health- defined a “state of complete physical, mental, and social well-being and merely the absence of
disease or infirmity” (WH0 2003)

Factors in Achieving Fitness and Health

Proper diet includes Go food for energy;

Grow food for bones, muscles and teeth;
and Glow food for skin, hair, and eyes.

A balanced lifestyle helps reduce the risks of diseases and increases your chance to live longer.

1. Enough rest and sleep

2. Optimistic outlook in life
3. Organized and realistic priorities
4. Good relations with family
5. Hobbies develop your talents, skills
6. Strong determination
7. Good hygiene
8. Holistic set of ethics

II. CONTENT STANDARD

The learner demonstrates understanding of fitness and exercise in optimizing one’s health
as a habit; as requisite for physical activity assessment performance, and as a career
opportunity.

III. PERFORMANCE STANDARD

The Learner leads fitness events with proficiency and confidence resulting in independent
pursuit and in influencing others positively.

IV. LEARNING COMPETENCIES

At the end of the lesson the, I (learners) can be able to:
a. Defines fitness and health.
b. Enumerate the factors in achieving fitness and health.

V. ASSESSMENT
ACTIVITY #1 ESSAY
Question: What are the benefits of achieving Fitness and Health?
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VI. REFERENCE
FITNESS FOR LIFE Health Optimizing Physical Education (HOPE) Senior High School
Jerome A. Porto Aida A. Vargas Mia Elaine P. Collao