VEGETARISM

If 80% of the world's population became vegetarian, the world would become a paradise in 60
days, today there are more than 600 million vegetarians in the world. vegetarianism. I have
decided to talk about vegetarianism so that comment on some foods that can give us the same
nutrients that meat gives us among others, also be aware about the meat industry who is
responsible for most of the damage to the environment and highlight the abuse suffered by
animals especially chickens by humans.

Known as vegetarianism, is the diet that has as its principle to stop eating any type of meat and
fish although frequently, the vegetarian diet is not reduced solely to nutrition, since it is likely
that an attitude and lifestyle will also be adopted due to rejects other ways of using animals to
produce consumer goods or for human fun, therefore , it is possible to tend to a diet based on
ecological and naturist principles. There are several ways to stay in good condition by having a
good diet that involves feeding on: Good sources of iron that include beans, broccoli, raisins,
wheat and tofu. Cereals fortified with iron are a good source. Proteins that are an important
nutrient for almost every part of the body. For ovovegetarians, eggs are a great source of
protein. Vegan options include nuts, peanut butter, seeds, grains and legumes. Non-animal
products such as tofu and soy milk also provide protein calcium that builds strong bones and
helps prevent osteoporosis. For many people, dairy products are the main source of calcium. A
report indicates that the meat and dairy industries keep their emissions information secret and
that they have not set clear goals to deal with the pollution they generate. In addition, the
authors of the report warn that if these industries maintain this dangerous pace, the livestock
industry could be responsible for an impressive 80% of the total greenhouse gases by 2050.
Chickens are probably the animals that suffer the most abuse on the planet because they are
crammed into dirty ships by thousands and forced to live in the middle of their own excrement
and the bodies of other birds. They are raised and drugged to grow at a rate that their legs and
organs cannot maintain, causing heart attacks, organ failures and disabling leg deformities to
be common conditions.

In brief, being a vegeterarian can help you get better nutrients in many products, in addition
industries should control the pollution they generate to the environment and humans should
have more humanity so that chickens are treated with dignity despite they are ours future
food.